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6 Common Myths About Workplace Stress, And How To Overcome Them

6 Common Myths About Workplace Stress, And How To Overcome Them

The normal business professional has anywhere from 30 to 100 projects demanding their attention at any one time. Workers today are interrupted on average seven times an hour, which leads to 2.1 hours wasted in daily distraction. Plus 4 out of 10 employees working at a larger company experience major corporate restructuring, which naturally leads to a feeling of uncertainty about their future. Perhaps this is why over 40 percent of adults say they suffer from insomnia triggered by daily stress.

“Answers are needed for these people,” explains Lyle H. Miller, who is a Ph.D. business psychologist, and the author of “The Stress Solution.” “People feel overwhelmed when they perceive themselves as too busy.”

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So how can you  maintain consistent focus during the work day? How to conserve enough energy after work to still function? What ways are there to handle multiple demands? After 10 years of research at Harvard and field tests on over 6,000 trainees and clients, Miller has come up with six of the most common myths about stress, and ideas for how to lower your work stress to manageable levels.

Myth 1: Stress Is the Same for Everybody

Wrong. One person may find an event joyful and gratifying, but another person may find the same event miserable and frustrating. Sometimes, people may handle stress in ways that make bad situations worse by reacting with feelings of anger, guilt, fear, hostility, anxiety, and moodiness. Each person’s stress level is different due to body chemistry, upbringing, age, and metabolism. So we each have to learn how to deal with stress in an individual way.

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Myth 2: Stress Is Always Bad for You

This should mean that no stress at all keeps us healthy, wealthy, and wise. Nonsense. Every person needs a certain amount of stress to keep them alert mentally and physically. Without it, we wilt like a flower in the hot sun without enough water. The trick is to know how much stress is good for you, to keep you on your toes — and how much will start to kill you if you can’t manage it.

Myth 3: Stress Is Everywhere, so You Can’t Do Anything About It

Not quite. If planned well, you can avoid a good portion of stress in your life. An efficient plan means setting your priorities so you can solve simple problems before tackling the harder ones that are more complicated. Mismanaged stress, where there are no priorities, is when it seems like your entire world is made up of nothing BUT stress.

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Myth 4: The Most Popular Techniques for Reducing Stress Are the Best Ones

Poppycock! We all respond to stress differently so, there’s no “one size fits all” solution to managing stress.Everyone has different needs at different times in their lives, and only an individual stress management program, tailored to specific, real-time needs, can be of any significant help in managing the stress of daily living.

Myth 5: No Symptoms, No Stress

Nope. Because of the mind-body connection between your mental health and physical health, stress or anxiety often appears physically as vague aches or pains. People may be burying their stress so deep, or medicating it with a wide range of pharmaceuticals and/or recreational substances, so that it appears they haven’t got a care in the world — just like Mount St. Helens appeared dormant before it blew up!

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Myth 6: Only Major Symptoms of Stress Require Attention

So you should ignore those headaches and stomach cramps until they go away, right? Not a smart move. Small symptoms of stress are your body’s way of letting you know that something has to change — or those small symptoms grow up into large symptoms, like heart attacks and road rage.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on June 19, 2019

8 Life-Changing Skills You Can Learn in Less Than 6 Months

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills we can immediately reap the benefits of, while others will be life-changing when we least expect it.

In this article, we’ll share 8 life-changing skills you can learn in 6 months, where you can learn them, and how you can get started today.

1. Speed reading

Bill Gates has been known to state that if he had one superpower, it would be the ability to read faster. What Bill and the rest of the mega-successful understand is that knowledge is power. The ability to process information faster from books, articles, and reports is what will help us learn faster, and therefore improve each aspect of our life faster as well.

Where you can start learning: Speed reading courses are becoming more popular, as more people realize how important it is with the limited time we have. You can check out free courses like Read Speeder or you can start learning how to use Spritzlet, which allows you to speed read articles online with a browser extension.

2. Public speaking

Research shows that people fear public speaking more than death itself. There’s something terrifying about being in front of dozens or hundreds of people, and exposing yourself completely. It’s when you’re most vulnerable, but learning how to public speak is a life-changer.

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Warren Buffett has given advice to recent graduates that the number one skill you can have to succeed is public speaking skills. Everything from communication, confidence, and sales is developed when you develop your public speaking skills.

Where you can start learning: Luckily, there are great communities out there like Toastmasters that organize local meetups all around the world. You’ll find amazing public speakers that are looking to get to the next level to beginners that are just getting started. Check out Toastmasters’ website here.

3. Spanish

As the third most spoken language in the world, the ability to speak Spanish will allow you to reach over 500M people around the world. No matter where you live, knowing how to speak Spanish is becoming increasingly more important, with the Hispanic population and economy spreading quickly worldwide. If you’re living in the US, this is even more important, with over 30% of the population being Hispanic.

Spanish is also on this list, because it’s one of the easiest languages to learn. Sure, Mandarin is an important language to learn, but it’s an incredibly difficult one to learn. If we were to measure the level of importance and the time to learn for all the languages available, Spanish would make it to the top of the list.

One of the biggest reasons why people never reach fluency in any foreign language is: using the wrong method, and lack of time.

It turns out that humans retain only 5% of what we learn from lectures, 20% of what we learn from apps (visual cues), and 90% of what we learn from immediate immersion. Yet, how do 90% of learn a new foreign language? Language schools (lectures), books, Duolingo (apps), etc that don’t provide the real-life immersion required for our brains to learn faster.

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Where to get started: If you want the most effective way to learn a language, learning from real-life interactions is the best way to do it. There are great websites like Rype, which offers Spanish coaching for busy people, solving the issue of lack of time and bringing real-life immersion to your screen. With Rype, you can book as many lessons as you want, at any time of the day, any day of the week, allowing you to fit it into your schedule, no matter how busy you are.

4. Accounting

If you’re looking to get into business, accounting is one of the core fundamentals you’ll need to succeed. While you don’t need to be an expert, you definitely should understand the basics.

This skill can also be used to manage your personal finances, to meet your financial goals, and having more control over your life.

Where to get started learning: If you didn’t learn accounting in school, no worries. You can either teach yourself using books, or check out free accounting courses online.

5. Microsoft Excel

Most people reading this probably have a basic understanding of Microsoft Excel Spreadsheet. While this is a good start, there are so many powerful functionalities that are hidden, which could make your life a lot easier.

Excel is also a great asset to have whenever you’re looking for a job, as many corporations rely on Excel to organize and manage multiple parts of the business.

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Where to get started learning: With the popularity of Excel, you can find tons of free resources and videos online to learn. Check out Excel Exposure, Lynda, and Excel with Business.

6. Blogging/Vlogging

Blogging is a powerful tool if you want to spread your ideas, build your brand, or grow your business. Since it was introduced, blogging has taken on a life of its own, and today there are ~2M blog posts being written on a daily basis.

Where to get started learning: Anyone can start blogging today. All you need is a content-management system like WordPress, which is completely free. Personally, I think the best way to start learning how to blog is to just start writing. There are techniques you can learn on how to promote your blog, but the best way to grow your blog is to write great content.

7. Weight training

Yes, weight training is a skill. It’s not as advanced as learning how to code, nor will it take as long as learning a new language, if you just want to learn the basics.

We’re not promising that you’ll get a body like Arnold Schwarzenegger, but you will see much faster results for whatever goal you have, just by understanding how to workout properly. And of course, when you’re dealing with an activity that involves physical strain, you’ll always want to caution yourself.

Where to get started learning: There are amazing body builders that are sharing all of their secrets for free on Youtube. You can check out Bodybuilding.com’s Youtube channel to get started.

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8. Photo and video editing

In the digital world that we live in, from Youtube, Instagram, and Facebook, there is no avoiding photos and videos. In fact, social media has increasingly gone away from text sharing and almost everything to photo and video editing.

Where to get started learning: For photo editing, you can use Photoshop. For video editing, you can use iMovie or Final Cut Pro. Keep in mind, there are dozens of editing software tools for video and photo editing, but what’s more important are your editing skills, not the tool itself.

Check out education websites like CreativeLIVE or Skillshare, where you can learn from experts themselves on how to best use design and software tools.

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