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The Reason Why You’re Always Tired Even If You’ve Got Enough Sleep

The Reason Why You’re Always Tired Even If You’ve Got Enough Sleep

Tiredness can be a symptom of modern times. Working long hours and juggling responsibilities can stop us from getting our recommended 8 hours of sleep a night and can lead us to feeling fatigued and tired. But what if you are getting enough sleep each night yet still spending the day lacking energy, feeling drained and generally exhausted? It can seem frustrating when you make the effort to get your full forty winks but still feel continuously run down during the day. The problem could lie in the quality of sleep rather than the amount. There are many factors that can affect how well we sleep at night so even though you think you have slept well, if you’re still tired during the day, chances are that you haven’t.

Many studies have been conducted to show how quality of sleep affects our well-being. Feeling tired all the time can considerably lower our quality of life, stopping us from enjoying day-to-day moments and resulting in feeling moody and irritable. If you’re wondering why you are still suffering from tiredness despite getting a full-night’s sleep then here are some possible reasons that could explain it.

Not Enough Exercise

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    We spend a lot of time at our jobs and if that means sitting at a desk for nearly 8 hours that’s a lot of time sitting down. Having a sedentary lifestyle can affect our body and mind in more ways than we imagine. It’s not just unhealthy in terms of putting on weight but being sedentary causes you to actually feel more tired and sluggish. It can also affect your sleep because your body hasn’t expelled enough energy to produce the quality sleep you need.

    You may think establishing an exercise routine will just add tiredness and fatigue to your day but taking up some form of exercise rejuvenates the body promoting better quality sleep. Whether it’s in the morning, during your lunch break or in the evening, a good daily workout will increase your body’s need for sleep in a productive and natural way.

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    Make sure you take walking breaks throughout the day so that you break up the amount of time you sit down. Getting your body moving will increase the chances of your sleep quality improving.

    Dehydration

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      How much water do you drink a day? Dehydration contributes greatly to feeling tired. Many people are unaware of how little water they drink throughout the day because they spend their liquid intake on sugared drinks and caffeine that aren’t as beneficial as water. Dehydration has a detrimental effect on our body. Our organs don’t work as efficiently due to the heart sending oxygen at a much slower pace resulting in tiredness and feelings of exhaustion. Make sure you drink 8-10 glasses a day avoiding sugary drinks as these can cause unneeded energy dips.

      Since our brain is made up of 85% water, it goes to show just how essential maintaining hydration is for optimum sleep quality. Increasing your daily intake should help keep your energy up for longer during the day and allow your brain to work at its best during the night so your tiredness is lessened all-round.

      Having A Poor Diet

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        Having a poor diet can really affect how you feel throughout the day. If you find yourself reaching for the high-fat or high-carb foods then these could be causing you to feel more tired than you should. Eating a healthy, balanced diet can make a huge difference to our mind and body and using nutrition to combat exhaustion could be the key. There have been many studies that shows the effect that our diets have on the duration and quality of our sleep so it’s extremely important to consider your diet if you suffer from fatigue.

        There are many foods that promote long, lasting energy including iron-rich red meat, whole grains, nuts, green leafy vegetables and dried fruit. It’s important to get a varied diet that’s low in sugar and high in fibre and good-energy nutrients.

        Eating a healthy breakfast to start the day is essential to combat tiredness. Without breakfast our body goes through a long period of starvation and causes the body to use up its energy resources all the more quickly. So make time for a healthy, energy-rich breakfast like porridge, eggs, wholemeal toast or sugar-free cereals to give yourself a boost. Eating at regular intervals throughout the day will prevent further dips in energy so sensible eating is important in maintaining an optimum level of needed energy.

        Depression Or Stress

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          Another cause for tiredness could be depression or underlying stress. Sometimes we don’t always realise that we are suffering from these conditions and we only see the signs as feeling fatigued and lack-lustred and therefore low motivation. Maybe consider if there is something underlying that may be causing you to feel this way. Is there something that’s causing you more stress than you realize? Have you been feeling low and emotional? They could all be perfectly normal but if these feelings are prolonged then it might be wise to consider speaking to someone.

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          Taking up exercise and adjusting your diet can help with both stress and depression as well as relaxation methods such as mediation. It’s really important to take care of your mind together with your body as emotional stress can affect both equally.

          Blood Sugar Imbalance

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            Leading on from the type of diet you have, a blood sugar imbalance could be a cause of your lack of energy. Blood sugar levels can become imbalanced over time due to the type of diet you have. If you are eating a lot of processed foods or foods high in sugar then you may experience regular sugar crashes throughout the day. If this is the case then it’s important to decrease the amount of refined sugar in your diet to level out your blood sugar. This may mean eliminating refined sugar altogether – sugar from fruit is a lot healthier so avoiding these isn’t as necessary but if you feel you have a tendency to have a sweet-tooth then consider laying off the sugar for a while to see if it makes a difference.

            Underlying Medical Problems

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              If you think that your diet is healthy, you drink plenty of water, you have no real causes of stress and you exercise regularly but still suffer from tiredness then there could be an underlying medical condition that needs to be addressed.

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              There are many different causes of extreme fatigue such as anaemia where your red blood cells have trouble making hemoglobin which is responsible for carrying oxygen around the body. Other conditions could be chronic fatigue syndrome, sleep apnoea, an underactive thyroid, glandular fever and many more. You mustn’t ever self-diagnose yourself so it’s important to go and see your doctor to discuss any worries that you may have.

              So remember that although you are getting the right amount of sleeping hours, it’s the quality of these hours that are key to eliminating fatigue and exhaustion during the day. Adjusting your lifestyle can benefit you greatly so try making a few changes and see how much of a difference it makes over the next few weeks.

              Featured photo credit: Unsplash via pixabay.com

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              Jenny Marchal

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              Last Updated on October 18, 2018

              10 Benefits of Sleeping Naked You Probably Didn’t Know

              10 Benefits of Sleeping Naked You Probably Didn’t Know

              Sleeping is one of the most important things we do every night.

              Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

              So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

              Here are some benefits of sleeping in the nude:

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              Video Summary

              1. It is easier.

              When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

              2. It forces you to be ready to go more often.

              Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

              3. It can make you feel happier and more free.

              Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

              4. Skin-on-skin contact is the best.

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                If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                5. It could lead to better sleep.

                Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                6. It can help your skin.

                For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                7. It helps you regulate your cortisol.

                Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                8. It balances your melatonin and growth hormone.

                Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                9. It can keep your sex organs happier.

                For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                10. Sleeping in the summer is more bearable.

                  Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                  Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                  Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                  Sleep well with your naked body!

                  With these tips in mind, it’s time to start taking off your clothes at night!

                  Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                  If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                  Want to Feel More Energized Throughout the Day? Start With This

                  Reference

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