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7 Tips For Good Dental Health

7 Tips For Good Dental Health

Having close-to-perfect, pearly white teeth is an asset that everyone wants. A perfect set of teeth adds a lot to a person’s self-esteem. With it, one can smile comfortably and with confidence — even if the receiver of said smile is a complete stranger. If you want to achieve great dental health, then here are a few tips you need to follow.

1. Brush regularly

Brushing serves as the main component to keeping our mouths and teeth clean. The simple process removes food particles stuck in our gums and teeth, eliminating possible bacteria buildup and helping us have fresh breath all the time. There are two types of toothbrushes that you can use for brushing: the traditional one or the modern electric toothbrush. The latter is obviously more expensive, but both can still be efficient and effective as long as you dedicate a couple of minutes for each brushing session and brush at least twice a day.

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2. Floss daily

There are areas inside your mouth that cannot be reached and cleaned by brushing alone. In order to thoroughly clean your mouth from food particles, particularly in between your teeth and gums, you must floss. Flossing once before you go to sleep is enough to observe good dental health.

3. Make regular trips to the dentist

Even if you do brush and floss regularly, you still need to visit your dentist once every four months — not just when you are suffering from dental problems and other issues involving your teeth. If you visit the clinic regularly, the dentist is able to foresee possible dental problems or gum diseases and treat them right away. Also, keep in mind that there are other oral health risks, such as HIV and mouth cancer, that only professional dentists can spot. If your dentist’s clinic is too far from your residence, don’t hesitate to transfer to a new dentist that would be more convenient for you to visit. You only need to give your new dentist your dental health history to keep them updated.

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4. Maintain a healthy diet

The types of food that you eat play a very crucial role in your overall health. When it comes to taking care of your oral health, include a lot of calcium-rich foods, such as dairy products, in your diet. Calcium is an element that is known to strengthen bones and teeth. You can also try chewing on citrus fruits that are rich in vitamin C, as this can boost the health of your gums. Aside from eating right, you should also avoid foods that greatly contribute to the deterioration of your oral health. Always avoid foods with high sugar contents. Minimize sweets such as candies, cakes, ice cream, chocolates, etc. Bacteria love to feed off leftover sugar that gets stuck in the crevices of your teeth. They easily multiply this way and eventually give you tooth decay or gum problems.

5. Quit smoking

According to a study in the Journal of Periodontology, smokers are four times more likely to suffer from gum diseases than non-smokers. You should quit smoking right away if you want to avoid suffering from periodontal diseases. This is easier said than done, but all the health risks that go along with cigarette smoking, along with the dental problems, should be more than enough convincing for you to take action on dropping this vice. There are a lot of tips out there that will help you get through the process of quitting smoking.

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6. Whiten your teeth

Even though the benefits of whitening your teeth are purely for aesthetic purposes and not for health reasons, it is still a great idea to beautify your mouth (as long as the process is not harmful to your teeth and mouth!). White teeth give an impression of good hygiene, which can instantly boost your confidence. There are already a lot of teeth whitening products that you can simply purchase over the counter without the need of a medical prescription. However, it is advised that you should seek professional advice first before using any whitening products.

7. Take advantage of dental procedures

The world of dentistry has really progressed over the years and more and more dental procedures have been developed. Advanced and technical dental procedures that can fix teeth problems are already available. These days, it seems that nothing is impossible when it comes to fixing dental issues. If you have naturally imperfect teeth, dental technology can surely fix that problem for you. Also, if you want to further enhance your looks by improving the aesthetics of your teeth, there are a lot of dental cosmetic procedures that you can take advantage of. However, most of these dental procedures, particularly cosmetic ones, can be quite expensive. Consider it an investment if you are thinking of getting any dental cosmetic procedures.

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There are a lot more oral health tips out there, but these seven are arguably the most important. Try implementing these tips and you will achieve perfect teeth in no time.

Featured photo credit: Good Dental Health via lifehack.org

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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