Advertising
Advertising

7 Tips For Good Dental Health

7 Tips For Good Dental Health

Having close-to-perfect, pearly white teeth is an asset that everyone wants. A perfect set of teeth adds a lot to a person’s self-esteem. With it, one can smile comfortably and with confidence — even if the receiver of said smile is a complete stranger. If you want to achieve great dental health, then here are a few tips you need to follow.

1. Brush regularly

Brushing serves as the main component to keeping our mouths and teeth clean. The simple process removes food particles stuck in our gums and teeth, eliminating possible bacteria buildup and helping us have fresh breath all the time. There are two types of toothbrushes that you can use for brushing: the traditional one or the modern electric toothbrush. The latter is obviously more expensive, but both can still be efficient and effective as long as you dedicate a couple of minutes for each brushing session and brush at least twice a day.

Advertising

2. Floss daily

There are areas inside your mouth that cannot be reached and cleaned by brushing alone. In order to thoroughly clean your mouth from food particles, particularly in between your teeth and gums, you must floss. Flossing once before you go to sleep is enough to observe good dental health.

3. Make regular trips to the dentist

Even if you do brush and floss regularly, you still need to visit your dentist once every four months — not just when you are suffering from dental problems and other issues involving your teeth. If you visit the clinic regularly, the dentist is able to foresee possible dental problems or gum diseases and treat them right away. Also, keep in mind that there are other oral health risks, such as HIV and mouth cancer, that only professional dentists can spot. If your dentist’s clinic is too far from your residence, don’t hesitate to transfer to a new dentist that would be more convenient for you to visit. You only need to give your new dentist your dental health history to keep them updated.

Advertising

4. Maintain a healthy diet

The types of food that you eat play a very crucial role in your overall health. When it comes to taking care of your oral health, include a lot of calcium-rich foods, such as dairy products, in your diet. Calcium is an element that is known to strengthen bones and teeth. You can also try chewing on citrus fruits that are rich in vitamin C, as this can boost the health of your gums. Aside from eating right, you should also avoid foods that greatly contribute to the deterioration of your oral health. Always avoid foods with high sugar contents. Minimize sweets such as candies, cakes, ice cream, chocolates, etc. Bacteria love to feed off leftover sugar that gets stuck in the crevices of your teeth. They easily multiply this way and eventually give you tooth decay or gum problems.

5. Quit smoking

According to a study in the Journal of Periodontology, smokers are four times more likely to suffer from gum diseases than non-smokers. You should quit smoking right away if you want to avoid suffering from periodontal diseases. This is easier said than done, but all the health risks that go along with cigarette smoking, along with the dental problems, should be more than enough convincing for you to take action on dropping this vice. There are a lot of tips out there that will help you get through the process of quitting smoking.

Advertising

6. Whiten your teeth

Even though the benefits of whitening your teeth are purely for aesthetic purposes and not for health reasons, it is still a great idea to beautify your mouth (as long as the process is not harmful to your teeth and mouth!). White teeth give an impression of good hygiene, which can instantly boost your confidence. There are already a lot of teeth whitening products that you can simply purchase over the counter without the need of a medical prescription. However, it is advised that you should seek professional advice first before using any whitening products.

7. Take advantage of dental procedures

The world of dentistry has really progressed over the years and more and more dental procedures have been developed. Advanced and technical dental procedures that can fix teeth problems are already available. These days, it seems that nothing is impossible when it comes to fixing dental issues. If you have naturally imperfect teeth, dental technology can surely fix that problem for you. Also, if you want to further enhance your looks by improving the aesthetics of your teeth, there are a lot of dental cosmetic procedures that you can take advantage of. However, most of these dental procedures, particularly cosmetic ones, can be quite expensive. Consider it an investment if you are thinking of getting any dental cosmetic procedures.

Advertising

There are a lot more oral health tips out there, but these seven are arguably the most important. Try implementing these tips and you will achieve perfect teeth in no time.

Featured photo credit: Good Dental Health via lifehack.org

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Fitness

1 10 Simple Morning Exercises to Make You Feel Great All Day 2 4-Week Weight Loss Exercise Plan to Shed Pounds Fast 3 How to Learn Yoga (The Beginner’s Guide) 4 The Best Weekly Workout Routine for Beginners 5 10 Best Workouts to Lose Weight and Burn Fat

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

Advertising

Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

Advertising

9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

Advertising

How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

Advertising

18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

Read Next