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7 Tips For Good Dental Health

7 Tips For Good Dental Health

Having close-to-perfect, pearly white teeth is an asset that everyone wants. A perfect set of teeth adds a lot to a person’s self-esteem. With it, one can smile comfortably and with confidence — even if the receiver of said smile is a complete stranger. If you want to achieve great dental health, then here are a few tips you need to follow.

1. Brush regularly

Brushing serves as the main component to keeping our mouths and teeth clean. The simple process removes food particles stuck in our gums and teeth, eliminating possible bacteria buildup and helping us have fresh breath all the time. There are two types of toothbrushes that you can use for brushing: the traditional one or the modern electric toothbrush. The latter is obviously more expensive, but both can still be efficient and effective as long as you dedicate a couple of minutes for each brushing session and brush at least twice a day.

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2. Floss daily

There are areas inside your mouth that cannot be reached and cleaned by brushing alone. In order to thoroughly clean your mouth from food particles, particularly in between your teeth and gums, you must floss. Flossing once before you go to sleep is enough to observe good dental health.

3. Make regular trips to the dentist

Even if you do brush and floss regularly, you still need to visit your dentist once every four months — not just when you are suffering from dental problems and other issues involving your teeth. If you visit the clinic regularly, the dentist is able to foresee possible dental problems or gum diseases and treat them right away. Also, keep in mind that there are other oral health risks, such as HIV and mouth cancer, that only professional dentists can spot. If your dentist’s clinic is too far from your residence, don’t hesitate to transfer to a new dentist that would be more convenient for you to visit. You only need to give your new dentist your dental health history to keep them updated.

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4. Maintain a healthy diet

The types of food that you eat play a very crucial role in your overall health. When it comes to taking care of your oral health, include a lot of calcium-rich foods, such as dairy products, in your diet. Calcium is an element that is known to strengthen bones and teeth. You can also try chewing on citrus fruits that are rich in vitamin C, as this can boost the health of your gums. Aside from eating right, you should also avoid foods that greatly contribute to the deterioration of your oral health. Always avoid foods with high sugar contents. Minimize sweets such as candies, cakes, ice cream, chocolates, etc. Bacteria love to feed off leftover sugar that gets stuck in the crevices of your teeth. They easily multiply this way and eventually give you tooth decay or gum problems.

5. Quit smoking

According to a study in the Journal of Periodontology, smokers are four times more likely to suffer from gum diseases than non-smokers. You should quit smoking right away if you want to avoid suffering from periodontal diseases. This is easier said than done, but all the health risks that go along with cigarette smoking, along with the dental problems, should be more than enough convincing for you to take action on dropping this vice. There are a lot of tips out there that will help you get through the process of quitting smoking.

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6. Whiten your teeth

Even though the benefits of whitening your teeth are purely for aesthetic purposes and not for health reasons, it is still a great idea to beautify your mouth (as long as the process is not harmful to your teeth and mouth!). White teeth give an impression of good hygiene, which can instantly boost your confidence. There are already a lot of teeth whitening products that you can simply purchase over the counter without the need of a medical prescription. However, it is advised that you should seek professional advice first before using any whitening products.

7. Take advantage of dental procedures

The world of dentistry has really progressed over the years and more and more dental procedures have been developed. Advanced and technical dental procedures that can fix teeth problems are already available. These days, it seems that nothing is impossible when it comes to fixing dental issues. If you have naturally imperfect teeth, dental technology can surely fix that problem for you. Also, if you want to further enhance your looks by improving the aesthetics of your teeth, there are a lot of dental cosmetic procedures that you can take advantage of. However, most of these dental procedures, particularly cosmetic ones, can be quite expensive. Consider it an investment if you are thinking of getting any dental cosmetic procedures.

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There are a lot more oral health tips out there, but these seven are arguably the most important. Try implementing these tips and you will achieve perfect teeth in no time.

Featured photo credit: Good Dental Health via lifehack.org

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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