Advertising
Advertising

Chocolate Cake For Breakfast Would Boost Your Brain And Health, Science Says

Chocolate Cake For Breakfast Would Boost Your Brain And Health, Science Says

You may have heard the idea that chocolate actually helps one think. For me, it was always from my dad who would tell me to eat a chocolate bar before an exam in school. I never did it, but I might have to go back to those earlier years and shove chocolate in my face because according to a recent study from Syracuse University, chocolate may help brain activity and cognition.

Research Background and Results

The researchers had participants perform specific tests and in a long study showed this is a result, “Chocolate intake was significantly and positively associated with the Global Composite, Visual-Spatial Memory and Organization, Working Memory, Scanning and Tracking, the Similarities test (abstract reasoning), and the MMSE.”

Advertising

Why for Breakfasts?

Know what that means? Let’s couple chocolate with the powerful first meal of the day that is known as breakfast and layer it into cake form! Breakfast is important for the human routine. Even the word “breakfast” can be translated into break fast or breaking the fast from sleep. The body shuts down during sleep so the first meal of the day is important to reawakening your physical vessel. A big and hearty breakfast will do just that, right? Couple the chocolate cake with other foods that trigger mental activity such as eggs and their yolk. Combining multiple brain foods would not only activate your mind for the day, but if done routinely the brain might even start functioning more actively in a positive fashion.

Advertising

It calm your cravings for the rest of the day

Not only can that savory chocolate cake be beneficial in breakfast for it’s brain power, but it might act as a way to calm cravings and other bad eating habits throughout the remainder of the day as well. This is according to a study done at Tel Aviv University. The idea behind the study was to show that timing full meals correctly had more benefits to people trying to shed pounds than not. This is in relation to the idea that a high calorie breakfast with sweets involved will help curve the calories for the rest of the day.

Advertising

How Chocolate Was Consumed During Ancient Tribal Times

The cocoa plants have been a harvested crop in South America since ancient tribal times. It has always had a link to romance because of the tradition of these tribes since they would create a drink from the plants to be used for marriages and other ceremonies similar. It was once a delicacy only known to a few parts of the world but since it was mainstreamed into the world chocolate has been sought after for various reasons. It has been used to treat sickness, as a proof of royalty, as a way to prepare for sexual dominance, as comfort and now it can be looped into helping brain functions and a staple breakfast food. It is also crazy to think that after thousands of years of being consumed, there are still studies being done on chocolate to see its benefits. Some of the three million or so cocoa beans consumed yearly can start being indulged during the early morning hours for the best meal of the day.

Advertising

More by this author

Why Smelly Farts Are Healthy Signs And Can Benefit People Around Us Why Praising Kids For Their Abilities Is The Most Evil Act Ever Science Says Unfinished Things Attract/Disturb You Because Your Brain Remembers Them Better Research Finds That Gap Year Is Beneficial For Long-Term An Interesting Way To Organize Playlists That You’ve Never Imagined

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next