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Chocolate Cake For Breakfast Would Boost Your Brain And Health, Science Says

Chocolate Cake For Breakfast Would Boost Your Brain And Health, Science Says

You may have heard the idea that chocolate actually helps one think. For me, it was always from my dad who would tell me to eat a chocolate bar before an exam in school. I never did it, but I might have to go back to those earlier years and shove chocolate in my face because according to a recent study from Syracuse University, chocolate may help brain activity and cognition.

Research Background and Results

The researchers had participants perform specific tests and in a long study showed this is a result, “Chocolate intake was significantly and positively associated with the Global Composite, Visual-Spatial Memory and Organization, Working Memory, Scanning and Tracking, the Similarities test (abstract reasoning), and the MMSE.”

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Why for Breakfasts?

Know what that means? Let’s couple chocolate with the powerful first meal of the day that is known as breakfast and layer it into cake form! Breakfast is important for the human routine. Even the word “breakfast” can be translated into break fast or breaking the fast from sleep. The body shuts down during sleep so the first meal of the day is important to reawakening your physical vessel. A big and hearty breakfast will do just that, right? Couple the chocolate cake with other foods that trigger mental activity such as eggs and their yolk. Combining multiple brain foods would not only activate your mind for the day, but if done routinely the brain might even start functioning more actively in a positive fashion.

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It calm your cravings for the rest of the day

Not only can that savory chocolate cake be beneficial in breakfast for it’s brain power, but it might act as a way to calm cravings and other bad eating habits throughout the remainder of the day as well. This is according to a study done at Tel Aviv University. The idea behind the study was to show that timing full meals correctly had more benefits to people trying to shed pounds than not. This is in relation to the idea that a high calorie breakfast with sweets involved will help curve the calories for the rest of the day.

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How Chocolate Was Consumed During Ancient Tribal Times

The cocoa plants have been a harvested crop in South America since ancient tribal times. It has always had a link to romance because of the tradition of these tribes since they would create a drink from the plants to be used for marriages and other ceremonies similar. It was once a delicacy only known to a few parts of the world but since it was mainstreamed into the world chocolate has been sought after for various reasons. It has been used to treat sickness, as a proof of royalty, as a way to prepare for sexual dominance, as comfort and now it can be looped into helping brain functions and a staple breakfast food. It is also crazy to think that after thousands of years of being consumed, there are still studies being done on chocolate to see its benefits. Some of the three million or so cocoa beans consumed yearly can start being indulged during the early morning hours for the best meal of the day.

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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