Why you need to do a Sit-up Challenge?
Sit-ups help tone and develop lean and strong upper body muscles, your core and lower back muscles. Sit-ups also tone up abdominal muscles which improve digestion and posture.
How far can you go?
You can do 100 sit-ups in a month’s time if you follow the plan!
How will the plan be like?
Instead of rolling out 100 regular sit-ups in a row, you’ll start from 10 sit-ups on Day 1 and add 5 more reps each day.
This plan gives your body a day of rest around every 3 days, but feel free to strength train other areas of the body on those rest days.
What’s the correct way of doing push-up?
You can refer to the excellent tutorial here:
Credits to LIVESTRONG.COM
