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20 Healthy And Delicious Easter Recipes You Should Try This April

20 Healthy And Delicious Easter Recipes You Should Try This April

1. Roasted Jerusalem Artichokes

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    Sprinkled with feta cheese and drizzled with garlic-dill butter you can substitute potatoes in place of the sunchokes in this delicious Easter side dish. Jerusalem artichokes are also called sunchokes. They are nutty, flavorful, starch-rich roots that are native to Central America. They have a high-quality phyto-nutrition profile which includes dietary fiber, antioxidants, vitamins and minerals like potassium, iron, and copper.

    Recipe Source

    2. Tsoureki

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      Use organic eggs in this braided crown of Greek Easter bread. As per custom, the eggs are dyed a scarlet red, but you can skip the chemical coloring if you want to make it healthier.

      Recipe Source

      3. Pomegranate-Glazed Ham

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        Pomegranates have plenty of vitamins, fiber and minerals. Regular intake of this anti-oxidant rich fruit is said to keep cholesterol and blood pressure under control.

        Recipe Source

        4. Steamed Fish with Cucumber, Borage, and Tahini Sauce

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          A healthy protein source with crunchy fiber. You can garish this Easter dish with fresh cilantro sprigs. Borage flowers have medicinal properties that are helpful in reducing fever and cough.

          Recipe Source

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          5. Garlic Butter Roasted Carrots

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            The carrots are packed with vitamin A, while the garlic helps fight both bacterial and viral infections.

            Recipe Source

            6. Creamy Spring Peas with Bacon and Mint

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              A scrumptious blend of refreshing tastes and textures with sugar snaps, sweet green peas, salty bacon, mint and cream sauce.

              Recipe source

              7. Preserved Lemon Roast Chicken with Freekeh Salad

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                A rich citrus flavor accompanies this yummy roasted chickened served with spring onion spiked freekeh. Freekeh is toasted and cracked young green wheat. A single serving has more protein and twice as much fiber as that of quinoa.

                Recipe source

                8. Asparagus Casserole

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                  With two kinds of cheese, sour cream, mayonnaise, mushrooms and onion, this rich and velvety Asparagus Casserole is topped with crunchy fried onion.

                  Recipe source

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                  9. Whole Roasted Cauliflower with Red Wine, Shallots & Wheat Berries

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                    Portobello mushrooms, spinach and hazelnuts make this a very healthy and delicious cauliflower roast. Baby portobello mushrooms  are a nutritional powerhouse with many vitamins and minerals including selenium.

                    Recipe source

                    10. Ricotta-Pea Spread

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                      A novel and refreshing presentation of minty fresh peas and ricotta served on toasted baguette slices.

                      Recipe source

                      11. Brown Butter Potatoes Au Gratin Tarts

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                        The perfect Easter side dish these crunchy puff pastry squares are topped with an incredible cheesy potato mixture.

                        Recipe source

                        12. Roasted Carrots and Asparagus with Almond Gremolata

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                          Roasted almonds, lemon and garlic impart such amazing flavor to this crunchy asparagus and carrot salad.

                          Recipe source

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                          13. Warm Spring Vegetables

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                            A healthy green side dish of courgettes, peas, broad beans and parsley dressed with olive oil and lemon.

                            Recipe source

                            14. Accordion Potatoes

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                              Loaded with fiber, vitamins, iron and potassium, these roasted red potatoes are sprinkled with thyme and parsley.

                              Recipe source

                              15. Avgolemono

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                                Creamy and lemony chicken broth that is bursting with healthy nutrients.

                                Recipe source

                                16. Herby Salmon with Salad & Crushed New Potatoes

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                                  Rich with omega 3, this delicious salmon recipe includes potatoes and green vegetables.

                                  Recipe source

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                                  17. Easter Carrot and Walnut Cupcakes

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                                    Protein rich cheese and healthy butter top these mini cakes filled with the goodness of carrots and walnuts.

                                    Recipe Source

                                    18. Leg of Lamb with Delicious Gravy

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                                      Roasted lamb flavored with herby butter and served with mint sauce and celeriac mash.

                                      Recipe source

                                      19. Broccoli & Goat Cheese Souffle

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                                        Serve this cheesy souffle with a tomato and fennel salad. Bake and serve immediately before its deflates. Goat milk cheese is easier to digest and lower in cholesterol than cow’s milk. It is a good source of calcium, protein, vitamin A, vitamin K, and phosphorus.

                                        Recipe source

                                        20. Pistachio, Yoghurt & Elderflower cake

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                                          An Easter treat with Almonds, pistas, greek style yogurt and free range eggs.

                                          Recipe source

                                          Featured photo credit: www.homemadebyyou.co.uk via 144f2a3a2f948f23fc61-ca525f0a2beaec3e91ca498facd51f15.ssl.cf3.rackcdn.com

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                                          Anju Mobin

                                          Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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                                          Last Updated on April 8, 2020

                                          Why Assuming Positive Intent Is an Amazing Productivity Driver

                                          Why Assuming Positive Intent Is an Amazing Productivity Driver

                                          Assuming positive intent is an important contributor to quality of life.

                                          Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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                                          Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                                          However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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                                          The leap happens when we realize two things:

                                          1. The self serving benefit from giving others the benefit of the doubt.
                                          2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                                          Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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                                          Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                                          My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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                                          In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                                          “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                                          Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                                          More Tips About Building Positive Relationships

                                          Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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