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Top 12 Natural Remedies To Get Rid Of Stretch Marks

Top 12 Natural Remedies To Get Rid Of Stretch Marks

Stretch marks are visible off-color lines on the surface of the skin. They are most commonly found on the abdominal wall, thighs, buttocks, breasts and upper arms.

What causes stretch marks? Your skin is composed of a stretchy tissue called elastin. During pregnancy or weight gain your body grows rapidly, which puts extra pressure on the skin. This creates red or purple stretch marks that will slowly fade to silvery-white.

Many people feel self-conscious about their stretch marks as they are new or discolored. If you want to get rid of your stretch marks, here are 12 natural ways to get rid of stretch marks.

12 Ways to Get Rid Of Stretch Marks

1. Potato Juice

Potato juice is filed with minerals and vitamins, which helps your skin to repair itself quickly. You can use it to eliminate stretch marks by slicing a potato up and rubbing the slices on your skin for 10 minutes. Leave the juice on your body for a few extra minutes before washing it off.

potato

    2. Lemon Juice

    Lemon juice is a natural bleaching agent so it can lighten stretch marks. The alpha hydroxyl acids in the lemon juice also help to remove dead skin cells, speeding up the process. Simply cut a lemon into halves and rub the segments on your stretch marks. Leave the juice on your skin for 15 minutes then wash off with warm water.

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    lemon

      3. Aloe Vera

      Aloe vera is well known for its healing properties. Filled with healing vitamins and a cooling effect, you can use it to help get rid of stretch marks. Just snap a few aloe vera leaves in half and rub the gel into your skin. Leave for 10 minutes before washing off.

      aloevera

        4. Cocoa Butter

        Cocoa butter is an exceptional moisturizer and it promotes circulation, helping to reduce visible stretch marks. Massage a small amount of cocoa butter into the skin twice a day for 3 months to see results.

        cocoabutter

          5. Egg Whites

          Egg whites are filled with lots of different proteins, so they are very beneficial for the health of your skin. They are also filled with collagen to help treat stretch marks. Simply separate the yolk from the egg then beat out the egg white. Apply it to your stretch marks and leave on for 15 minutes before washing off with warm water.

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          eggwhite

            6. Sugar

            White sugar is a natural exfoliator that can help to reduce stretch marks. Mix a teaspoon of raw sugar with almond oil. Mix it well then rub the mixture into the stretch marks before taking a shower. You should see results after a month of doing this every day!

            sugar

              7. Alfalfa

              Alfalfa leaves are filled with amino acids, protein and Vitamin E and K, which all encourage healthy and toned skin. Mix a small amount of alfalfa powder with chamomile oil and mix well until a thick paste is formed. Massage the paste into your skin three times a day for results.

              alfalfa

                8. Castor Oil

                Castor oil can be used to treat many different skin conditions, including age spots, fine lines and stretch marks. Apply castor oil to your stretch marks and wrap in plastic to keep the heat in. Put a hot water bottle onto the stretch marks for 20 minutes for even better results!

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                castoroil

                  9. Olive oil

                  Olive oil is filled with lots of nutrients and antioxidants that help improve skin problems, including stretch marks. Simply massage warm extra-virgin olive oil into the skin and leave for half an hour so that your skin absorbs the nutrients.

                  oliveoil

                    10. Tea Tree Oil

                    Tea tree oil is amazing for the skin; it contains anti-inflammatory, antibiotic and anti-viral properties. Mix tea tree oil and coconut oil together, then massage the mixture into the skin and leave 10 minutes before washing off with warm water.

                    teatreeoil

                      11. Physical Exercise

                      Physical exercises like abdominal crunches and sit-ups help to tone the underlying muscles, which will help to reduce stretch marks. Swimming is also effective!

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                      exercise

                        12. Water

                        Drinking water helps to protect and detoxify the skin, and it restores elasticity. Aim to drink 8 to 10 glasses of water a day to keep your skin supple and your body hydrated.

                        water

                          Featured photo credit: Odua Images via shutterstock.com

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                          Amy Johnson

                          Amy is a writer who blogs about relationships and lifestyle advice.

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                          Last Updated on January 3, 2020

                          The 10 Essential Habits of Positive People

                          The 10 Essential Habits of Positive People

                          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                          1. Positive people don’t confuse quitting with letting go.

                          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                           I will grant myself the ability to trust the healthy people in my life … 

                          To set limits with, or let go of, the negative ones … 

                          And to have the wisdom to know the DIFFERENCE!

                           2.  Positive people don’t just have a good day – they make a good day.

                          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                          3. For the positive person, the past stays in the past.

                          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                          4. Show me a positive person and I can show you a grateful person.

                          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                          6. Positive people do not let their fears interfere with their lives!

                          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                          7. Positive people smile a lot!

                          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                          8. People who are positive are great communicators.

                          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                          Featured photo credit: Janaína Castelo Branco via flickr.com

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