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Top 12 Natural Remedies To Get Rid Of Stretch Marks

Top 12 Natural Remedies To Get Rid Of Stretch Marks

Stretch marks are visible off-color lines on the surface of the skin. They are most commonly found on the abdominal wall, thighs, buttocks, breasts and upper arms.

What causes stretch marks? Your skin is composed of a stretchy tissue called elastin. During pregnancy or weight gain your body grows rapidly, which puts extra pressure on the skin. This creates red or purple stretch marks that will slowly fade to silvery-white.

Many people feel self-conscious about their stretch marks as they are new or discolored. If you want to get rid of your stretch marks, here are 12 natural ways to get rid of stretch marks.

12 Ways to Get Rid Of Stretch Marks

1. Potato Juice

Potato juice is filed with minerals and vitamins, which helps your skin to repair itself quickly. You can use it to eliminate stretch marks by slicing a potato up and rubbing the slices on your skin for 10 minutes. Leave the juice on your body for a few extra minutes before washing it off.

potato

    2. Lemon Juice

    Lemon juice is a natural bleaching agent so it can lighten stretch marks. The alpha hydroxyl acids in the lemon juice also help to remove dead skin cells, speeding up the process. Simply cut a lemon into halves and rub the segments on your stretch marks. Leave the juice on your skin for 15 minutes then wash off with warm water.

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    lemon

      3. Aloe Vera

      Aloe vera is well known for its healing properties. Filled with healing vitamins and a cooling effect, you can use it to help get rid of stretch marks. Just snap a few aloe vera leaves in half and rub the gel into your skin. Leave for 10 minutes before washing off.

      aloevera

        4. Cocoa Butter

        Cocoa butter is an exceptional moisturizer and it promotes circulation, helping to reduce visible stretch marks. Massage a small amount of cocoa butter into the skin twice a day for 3 months to see results.

        cocoabutter

          5. Egg Whites

          Egg whites are filled with lots of different proteins, so they are very beneficial for the health of your skin. They are also filled with collagen to help treat stretch marks. Simply separate the yolk from the egg then beat out the egg white. Apply it to your stretch marks and leave on for 15 minutes before washing off with warm water.

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          eggwhite

            6. Sugar

            White sugar is a natural exfoliator that can help to reduce stretch marks. Mix a teaspoon of raw sugar with almond oil. Mix it well then rub the mixture into the stretch marks before taking a shower. You should see results after a month of doing this every day!

            sugar

              7. Alfalfa

              Alfalfa leaves are filled with amino acids, protein and Vitamin E and K, which all encourage healthy and toned skin. Mix a small amount of alfalfa powder with chamomile oil and mix well until a thick paste is formed. Massage the paste into your skin three times a day for results.

              alfalfa

                8. Castor Oil

                Castor oil can be used to treat many different skin conditions, including age spots, fine lines and stretch marks. Apply castor oil to your stretch marks and wrap in plastic to keep the heat in. Put a hot water bottle onto the stretch marks for 20 minutes for even better results!

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                castoroil

                  9. Olive oil

                  Olive oil is filled with lots of nutrients and antioxidants that help improve skin problems, including stretch marks. Simply massage warm extra-virgin olive oil into the skin and leave for half an hour so that your skin absorbs the nutrients.

                  oliveoil

                    10. Tea Tree Oil

                    Tea tree oil is amazing for the skin; it contains anti-inflammatory, antibiotic and anti-viral properties. Mix tea tree oil and coconut oil together, then massage the mixture into the skin and leave 10 minutes before washing off with warm water.

                    teatreeoil

                      11. Physical Exercise

                      Physical exercises like abdominal crunches and sit-ups help to tone the underlying muscles, which will help to reduce stretch marks. Swimming is also effective!

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                      exercise

                        12. Water

                        Drinking water helps to protect and detoxify the skin, and it restores elasticity. Aim to drink 8 to 10 glasses of water a day to keep your skin supple and your body hydrated.

                        water

                          Featured photo credit: Odua Images via shutterstock.com

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                          Amy Johnson

                          Freelance writer, editor and social media manager.

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                          Last Updated on October 18, 2018

                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                          Sleeping is one of the most important things we do every night.

                          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                          Here are some benefits of sleeping in the nude:

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                          Video Summary

                          1. It is easier.

                          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                          2. It forces you to be ready to go more often.

                          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                          3. It can make you feel happier and more free.

                          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                          4. Skin-on-skin contact is the best.

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                            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                            5. It could lead to better sleep.

                            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                            6. It can help your skin.

                            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                            7. It helps you regulate your cortisol.

                            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                            8. It balances your melatonin and growth hormone.

                            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                            9. It can keep your sex organs happier.

                            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                            10. Sleeping in the summer is more bearable.

                              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                              Sleep well with your naked body!

                              With these tips in mind, it’s time to start taking off your clothes at night!

                              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                              Want to Feel More Energized Throughout the Day? Start With This

                              Reference

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