Advertising
Advertising

Top 12 Natural Remedies To Get Rid Of Stretch Marks

Top 12 Natural Remedies To Get Rid Of Stretch Marks

Stretch marks are visible off-color lines on the surface of the skin. They are most commonly found on the abdominal wall, thighs, buttocks, breasts and upper arms.

What causes stretch marks? Your skin is composed of a stretchy tissue called elastin. During pregnancy or weight gain your body grows rapidly, which puts extra pressure on the skin. This creates red or purple stretch marks that will slowly fade to silvery-white.

Many people feel self-conscious about their stretch marks as they are new or discolored. If you want to get rid of your stretch marks, here are 12 natural ways to get rid of stretch marks.

12 Ways to Get Rid Of Stretch Marks

1. Potato Juice

Potato juice is filed with minerals and vitamins, which helps your skin to repair itself quickly. You can use it to eliminate stretch marks by slicing a potato up and rubbing the slices on your skin for 10 minutes. Leave the juice on your body for a few extra minutes before washing it off.

potato

    2. Lemon Juice

    Lemon juice is a natural bleaching agent so it can lighten stretch marks. The alpha hydroxyl acids in the lemon juice also help to remove dead skin cells, speeding up the process. Simply cut a lemon into halves and rub the segments on your stretch marks. Leave the juice on your skin for 15 minutes then wash off with warm water.

    Advertising

    lemon

      3. Aloe Vera

      Aloe vera is well known for its healing properties. Filled with healing vitamins and a cooling effect, you can use it to help get rid of stretch marks. Just snap a few aloe vera leaves in half and rub the gel into your skin. Leave for 10 minutes before washing off.

      aloevera

        4. Cocoa Butter

        Cocoa butter is an exceptional moisturizer and it promotes circulation, helping to reduce visible stretch marks. Massage a small amount of cocoa butter into the skin twice a day for 3 months to see results.

        cocoabutter

          5. Egg Whites

          Egg whites are filled with lots of different proteins, so they are very beneficial for the health of your skin. They are also filled with collagen to help treat stretch marks. Simply separate the yolk from the egg then beat out the egg white. Apply it to your stretch marks and leave on for 15 minutes before washing off with warm water.

          Advertising

          eggwhite

            6. Sugar

            White sugar is a natural exfoliator that can help to reduce stretch marks. Mix a teaspoon of raw sugar with almond oil. Mix it well then rub the mixture into the stretch marks before taking a shower. You should see results after a month of doing this every day!

            sugar

              7. Alfalfa

              Alfalfa leaves are filled with amino acids, protein and Vitamin E and K, which all encourage healthy and toned skin. Mix a small amount of alfalfa powder with chamomile oil and mix well until a thick paste is formed. Massage the paste into your skin three times a day for results.

              alfalfa

                8. Castor Oil

                Castor oil can be used to treat many different skin conditions, including age spots, fine lines and stretch marks. Apply castor oil to your stretch marks and wrap in plastic to keep the heat in. Put a hot water bottle onto the stretch marks for 20 minutes for even better results!

                Advertising

                castoroil

                  9. Olive oil

                  Olive oil is filled with lots of nutrients and antioxidants that help improve skin problems, including stretch marks. Simply massage warm extra-virgin olive oil into the skin and leave for half an hour so that your skin absorbs the nutrients.

                  oliveoil

                    10. Tea Tree Oil

                    Tea tree oil is amazing for the skin; it contains anti-inflammatory, antibiotic and anti-viral properties. Mix tea tree oil and coconut oil together, then massage the mixture into the skin and leave 10 minutes before washing off with warm water.

                    teatreeoil

                      11. Physical Exercise

                      Physical exercises like abdominal crunches and sit-ups help to tone the underlying muscles, which will help to reduce stretch marks. Swimming is also effective!

                      Advertising

                      exercise

                        12. Water

                        Drinking water helps to protect and detoxify the skin, and it restores elasticity. Aim to drink 8 to 10 glasses of water a day to keep your skin supple and your body hydrated.

                        water

                          Featured photo credit: Odua Images via shutterstock.com

                          More by this author

                          Amy Johnson

                          Amy is a writer who blogs about relationships and lifestyle advice.

                          10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                          Trending in Beauty

                          1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on November 17, 2019

                          20 Creative Ways To Say Thank You

                          20 Creative Ways To Say Thank You

                          Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

                          1. Make a gift bag.

                          A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

                          2. Give a toast.

                          Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

                          3. Write a poem.

                          “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

                          Advertising

                          4. Create your own labels.

                          There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

                          5. Give a gift card.

                          Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

                          6. Send a letter.

                          Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

                          7. Use social media to send a special message.

                          If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

                          Advertising

                          8. Make your own digital greeting card.

                          While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

                          9. Make a YouTube video.

                          Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

                          10. Deliver cookies or candies.

                          Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

                          11. Make surprise gifts for guests.

                          There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

                          Advertising

                          12. Put together a flower basket.

                          Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

                          13. Take a picture.

                          Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

                          14. Repay their generosity by paying it forward.

                          The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

                          15. Do something special for them.

                          Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

                          Advertising

                          16. Reciprocate their help.

                          Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

                          17. Be there for them.

                          Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

                          18. Listen to them.

                          Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

                          19. Say it in another language…or two…

                          A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

                          20. Show them some love.

                          A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

                          Featured photo credit: Hanny Naibaho via unsplash.com

                          Read Next