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7 Things You Must Do Before You Travel To A Foreign Country

7 Things You Must Do Before You Travel To A Foreign Country

Traveling to a foreign country is one of the most exciting adventures you can have. You’ll experience a completely different culture from your own, break out of your comfort zone, and learn more about who you are in two weeks than you would normally in six months.

After traveling around countries in Asia, Europe, and South America in the past 12 months, I’ve learned (often the hard way) what to do and what not to do if you want to maximize your travel experience.

With that said, if you’re about to travel to a foreign country, here are the 7 things you must do before your departure.

1. Visa and Passport Check

This is the most critical thing you must check off your list before you travel.

Certain countries will require you to have a passport that will not expire for at least 6 months from the date you enter. If you’re a digital nomad without a set return date, it’s better to be safe and have a buffer time of at least two years.

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    You’ll also need to make sure you have the required visas for not just the countries you know you’re traveling to, but potential countries you may be visiting. For example, Canadians don’t need a visa to visit any of the countries in South America except for Brazil.

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    VisaHQ is a great place to start checking for visa requirements, depending on your current citizenship.

    Last tip: Make sure you scan and have a copy of all your important documents, including your visa and passport files. This will help expedite the process of retrieving another hard copy if you end up losing your original.

    2. Pack Appropriately

    This may depend on where you are traveling to and what season you are traveling in.

    The general advice is pack light.

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      Despite what your friends, family, and media tells you, it’s most likely that you can buy nearly anything you need when you’re there. Carrying around bulky luggage may be the biggest obstacle from being spontaneous during your travels.

      It may even be better to leave some extra room in your backpack in order to bring back any souvenirs or gifts to your friends or family.

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      Here’s a great article to help you start packing light.

      3. Call Your Bank

      Whether you want to use your credit card, debit card, or cash, you’ll be making foreign transactions. Since your bank is on high alert for your security, it’s likely they will freeze your account if they see a transaction that is out of the ordinary, such as a $400 withdrawl in Argentina when you live in the United States!

      Make sure you call not only your local bank but your credit card company as well to notify them you’ll be making international transactions.

      In fact, if you plan to be living in a foreign country for a period of time, you can sign up with companies like Charles Schawb, where you can make unlimited ATM transactions without fees.

      4. Get informed

      A few months ago, when I tried to enter Colombia, I had to miss my flight because I needed a return ticket out of Colombia. I was already late, and by the time I purchased my return ticket, it was too late.

      Now I know that there are certain airlines that allow you to cancel your flight within 24 hours of purchase. If you are ever asked for a return ticket, purchase a temporary ticket from any of the following airlines:

      • Delta
      • United
      • US Airways
      • JetBlue
      • Southwest
      • Spirit
      • Frontier
      • American

      You should also be informed about potential dangers or events occuring in the country, potential vaccinations you may need beforehand, and where your country’s embassy office is located.

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      Use this website to learn more.

      5. Learn the Language

      You don’t need to be fluent before you arrive, but you certainly should spend some time learning a new language or re-learn a language in order to have conversations with the locals.

      There are still places around the world where a majority of the people don’t speak a word of English. Being able to understand and respond at the basic level will not only help you connect better with locals, but it will prevent you from being taken advantage of.

      If you’re a beginner, it’s unlikely you can reach that level at the speed you want by learning yourself or through using a free mobile app. However, you can use websites like Rype to work one-on-one with a private language coach. It’s built specifically for busy individuals, allowing you to fit language learning into your hectic lifestyle by offering unlimited one-on-one language lessons (only in Spanish for now) at anytime of the day, any day of the week. Learn more here and give the free trial a go.

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        6. Get Involved in the Community!

        You can find almost any community online for the country and city you’re traveling to, even ones specifically for expats.

        Look on Facebook Groups, Couchsurfing, or Meetup and connect with current locals, find accommodations, or simply ask for advice about your destination.

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          7. Create an Adventure List

          One of the best things about traveling is breaking out of your comfort zone and trying out new experiences.

          Do some research before you travel and make a list of everything you want to try for the first time. This can be an event or festival, food you’ve never tried, or an activity that’s popular in the country you’re going to.

          Make the list as long as you’d like, but prioritize the top 5 or top 10 that you want to try in your limited time.

          Once you’ve gone through these 7 must-do’s, embrace the culture of the place you’re traveling to and prepare yourself mentally.

          More importantly, open up your mind to prepare for the new adventure ahead of you.

          More by this author

          Sean Kim

          Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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          Last Updated on September 18, 2020

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          7 Simple Rules to Live by to Get in Shape in Two Weeks

          Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

          Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

          1. Exercise Daily

          It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

          If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

          Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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          If you’re a morning person, check out these morning exercises that will start your day off right.

          2. Duration Doesn’t Substitute for Intensity

          Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

          One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

          This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

          3. Acknowledge Your Limits

          Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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          Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

          Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

          4. Eat Healthy, Not Just Food That Looks Healthy

          Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

          The basic nutritional advice includes:

          • Eat unprocessed foods
          • Eat more veggies
          • Use meat as a side dish, not a main course
          • Eat whole grains, not refined grains[3]

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          Eat whole grains when you want to learn how to get in shape.

            5. Watch Out for Travel

            Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

            This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

            If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

            6. Start Slow

            Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

            If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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            7. Be Careful When Choosing a Workout Partner

            Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

            My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

            If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

            I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

            Final Thoughts

            Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

            Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

            More Tips on Getting in Shape

            Featured photo credit: Alexander Redl via unsplash.com

            Reference

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