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7 Things You Must Do Before You Travel To A Foreign Country

7 Things You Must Do Before You Travel To A Foreign Country

Traveling to a foreign country is one of the most exciting adventures you can have. You’ll experience a completely different culture from your own, break out of your comfort zone, and learn more about who you are in two weeks than you would normally in six months.

After traveling around countries in Asia, Europe, and South America in the past 12 months, I’ve learned (often the hard way) what to do and what not to do if you want to maximize your travel experience.

With that said, if you’re about to travel to a foreign country, here are the 7 things you must do before your departure.

1. Visa and Passport Check

This is the most critical thing you must check off your list before you travel.

Certain countries will require you to have a passport that will not expire for at least 6 months from the date you enter. If you’re a digital nomad without a set return date, it’s better to be safe and have a buffer time of at least two years.

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    You’ll also need to make sure you have the required visas for not just the countries you know you’re traveling to, but potential countries you may be visiting. For example, Canadians don’t need a visa to visit any of the countries in South America except for Brazil.

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    VisaHQ is a great place to start checking for visa requirements, depending on your current citizenship.

    Last tip: Make sure you scan and have a copy of all your important documents, including your visa and passport files. This will help expedite the process of retrieving another hard copy if you end up losing your original.

    2. Pack Appropriately

    This may depend on where you are traveling to and what season you are traveling in.

    The general advice is pack light.

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      Despite what your friends, family, and media tells you, it’s most likely that you can buy nearly anything you need when you’re there. Carrying around bulky luggage may be the biggest obstacle from being spontaneous during your travels.

      It may even be better to leave some extra room in your backpack in order to bring back any souvenirs or gifts to your friends or family.

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      Here’s a great article to help you start packing light.

      3. Call Your Bank

      Whether you want to use your credit card, debit card, or cash, you’ll be making foreign transactions. Since your bank is on high alert for your security, it’s likely they will freeze your account if they see a transaction that is out of the ordinary, such as a $400 withdrawl in Argentina when you live in the United States!

      Make sure you call not only your local bank but your credit card company as well to notify them you’ll be making international transactions.

      In fact, if you plan to be living in a foreign country for a period of time, you can sign up with companies like Charles Schawb, where you can make unlimited ATM transactions without fees.

      4. Get informed

      A few months ago, when I tried to enter Colombia, I had to miss my flight because I needed a return ticket out of Colombia. I was already late, and by the time I purchased my return ticket, it was too late.

      Now I know that there are certain airlines that allow you to cancel your flight within 24 hours of purchase. If you are ever asked for a return ticket, purchase a temporary ticket from any of the following airlines:

      • Delta
      • United
      • US Airways
      • JetBlue
      • Southwest
      • Spirit
      • Frontier
      • American

      You should also be informed about potential dangers or events occuring in the country, potential vaccinations you may need beforehand, and where your country’s embassy office is located.

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      Use this website to learn more.

      5. Learn the Language

      You don’t need to be fluent before you arrive, but you certainly should spend some time learning a new language or re-learn a language in order to have conversations with the locals.

      There are still places around the world where a majority of the people don’t speak a word of English. Being able to understand and respond at the basic level will not only help you connect better with locals, but it will prevent you from being taken advantage of.

      If you’re a beginner, it’s unlikely you can reach that level at the speed you want by learning yourself or through using a free mobile app. However, you can use websites like Rype to work one-on-one with a private language coach. It’s built specifically for busy individuals, allowing you to fit language learning into your hectic lifestyle by offering unlimited one-on-one language lessons (only in Spanish for now) at anytime of the day, any day of the week. Learn more here and give the free trial a go.

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        6. Get Involved in the Community!

        You can find almost any community online for the country and city you’re traveling to, even ones specifically for expats.

        Look on Facebook Groups, Couchsurfing, or Meetup and connect with current locals, find accommodations, or simply ask for advice about your destination.

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          7. Create an Adventure List

          One of the best things about traveling is breaking out of your comfort zone and trying out new experiences.

          Do some research before you travel and make a list of everything you want to try for the first time. This can be an event or festival, food you’ve never tried, or an activity that’s popular in the country you’re going to.

          Make the list as long as you’d like, but prioritize the top 5 or top 10 that you want to try in your limited time.

          Once you’ve gone through these 7 must-do’s, embrace the culture of the place you’re traveling to and prepare yourself mentally.

          More importantly, open up your mind to prepare for the new adventure ahead of you.

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          Last Updated on December 13, 2018

          12 Practical Tips To Stay Fit For Christmas

          12 Practical Tips To Stay Fit For Christmas

          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

          1. Eat Before Heading Out

          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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          2. Select The Treats

          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

          3. Avoid Skipping Meals

          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

          4. Drink With Moderation

          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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          5. Be Active

          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

          6. Get Out Of The House

          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

          7. Don’t Skip Your Strength Workouts

          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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          8. Set Realistic Goals

          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

          9. Enjoy Yourself

          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

          10. Drink A Lot Of Water

          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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          11. Eat Less And More Often

          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

          12. Prioritize Your Workouts

          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

          Happy Holidays everyone!

          Featured photo credit: rawpixel via unsplash.com

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