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7 Things You Must Do Before You Travel To A Foreign Country

7 Things You Must Do Before You Travel To A Foreign Country

Traveling to a foreign country is one of the most exciting adventures you can have. You’ll experience a completely different culture from your own, break out of your comfort zone, and learn more about who you are in two weeks than you would normally in six months.

After traveling around countries in Asia, Europe, and South America in the past 12 months, I’ve learned (often the hard way) what to do and what not to do if you want to maximize your travel experience.

With that said, if you’re about to travel to a foreign country, here are the 7 things you must do before your departure.

1. Visa and Passport Check

This is the most critical thing you must check off your list before you travel.

Certain countries will require you to have a passport that will not expire for at least 6 months from the date you enter. If you’re a digital nomad without a set return date, it’s better to be safe and have a buffer time of at least two years.

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    You’ll also need to make sure you have the required visas for not just the countries you know you’re traveling to, but potential countries you may be visiting. For example, Canadians don’t need a visa to visit any of the countries in South America except for Brazil.

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    VisaHQ is a great place to start checking for visa requirements, depending on your current citizenship.

    Last tip: Make sure you scan and have a copy of all your important documents, including your visa and passport files. This will help expedite the process of retrieving another hard copy if you end up losing your original.

    2. Pack Appropriately

    This may depend on where you are traveling to and what season you are traveling in.

    The general advice is pack light.

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      Despite what your friends, family, and media tells you, it’s most likely that you can buy nearly anything you need when you’re there. Carrying around bulky luggage may be the biggest obstacle from being spontaneous during your travels.

      It may even be better to leave some extra room in your backpack in order to bring back any souvenirs or gifts to your friends or family.

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      Here’s a great article to help you start packing light.

      3. Call Your Bank

      Whether you want to use your credit card, debit card, or cash, you’ll be making foreign transactions. Since your bank is on high alert for your security, it’s likely they will freeze your account if they see a transaction that is out of the ordinary, such as a $400 withdrawl in Argentina when you live in the United States!

      Make sure you call not only your local bank but your credit card company as well to notify them you’ll be making international transactions.

      In fact, if you plan to be living in a foreign country for a period of time, you can sign up with companies like Charles Schawb, where you can make unlimited ATM transactions without fees.

      4. Get informed

      A few months ago, when I tried to enter Colombia, I had to miss my flight because I needed a return ticket out of Colombia. I was already late, and by the time I purchased my return ticket, it was too late.

      Now I know that there are certain airlines that allow you to cancel your flight within 24 hours of purchase. If you are ever asked for a return ticket, purchase a temporary ticket from any of the following airlines:

      • Delta
      • United
      • US Airways
      • JetBlue
      • Southwest
      • Spirit
      • Frontier
      • American

      You should also be informed about potential dangers or events occuring in the country, potential vaccinations you may need beforehand, and where your country’s embassy office is located.

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      Use this website to learn more.

      5. Learn the Language

      You don’t need to be fluent before you arrive, but you certainly should spend some time learning a new language or re-learn a language in order to have conversations with the locals.

      There are still places around the world where a majority of the people don’t speak a word of English. Being able to understand and respond at the basic level will not only help you connect better with locals, but it will prevent you from being taken advantage of.

      If you’re a beginner, it’s unlikely you can reach that level at the speed you want by learning yourself or through using a free mobile app. However, you can use websites like Rype to work one-on-one with a private language coach. It’s built specifically for busy individuals, allowing you to fit language learning into your hectic lifestyle by offering unlimited one-on-one language lessons (only in Spanish for now) at anytime of the day, any day of the week. Learn more here and give the free trial a go.

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        6. Get Involved in the Community!

        You can find almost any community online for the country and city you’re traveling to, even ones specifically for expats.

        Look on Facebook Groups, Couchsurfing, or Meetup and connect with current locals, find accommodations, or simply ask for advice about your destination.

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          7. Create an Adventure List

          One of the best things about traveling is breaking out of your comfort zone and trying out new experiences.

          Do some research before you travel and make a list of everything you want to try for the first time. This can be an event or festival, food you’ve never tried, or an activity that’s popular in the country you’re going to.

          Make the list as long as you’d like, but prioritize the top 5 or top 10 that you want to try in your limited time.

          Once you’ve gone through these 7 must-do’s, embrace the culture of the place you’re traveling to and prepare yourself mentally.

          More importantly, open up your mind to prepare for the new adventure ahead of you.

          More by this author

          Sean Kim

          Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

          7 Best Languages to Learn to Stay Competitive 7 Hardest Languages to Learn For English Speakers What’s the Easiest Language to Learn for English Speakers? You Are What You Listen To: 11 Podcasts To Inspire Yourself 18 Free Language Apps That Are Actually Fun to Use

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          Last Updated on October 14, 2019

          10 Simple Ways To Increase Metabolism Without Working Out

          10 Simple Ways To Increase Metabolism Without Working Out

          When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

          1. Stand More

          Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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          2. Gamify Your Life

          Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

          3. Eat Your Veggies

          Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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          4. Eat Protein

          This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

          5. Drink Loads Of Cold Water

          Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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          6. Spice Up Your Meals

          Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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            7. Drink Caffeine

            No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

            8. Plan Your Meals Around Exercise

            I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

            9. Do Intermittent Fasting

            It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

            10. Use Cold Exposure

            For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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