Why you need to do a Plank Challenge?
Planking works really well for core strengthening. it engages multiple muscle groups simultaneously and can tighten your belly, improve your balance and posture.
Check out the 7 Things that Will Happen When You Start Doing Planks Every Day.
How far can you go?
You can hold the plank position correctly for 5 minutes in a month’s time if you follow the plan!
How will the plan be like?
Instead of doing 5 minutes plank straight, you’ll start from 20 seconds on Day 1 and add up the time gradually each day.
This plan gives your body a day of rest around every 5-6 days, but feel free to strength train other areas of the body on those rest days.
What’s the correct way of doing push-up?
You can refer to the excellent tutorial here:
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