Advertising
Advertising

Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Having a double chin could be a sign of being over-weight, age or poor diet. The elasticity in the skin around the neck and chin area can be delicate with sagging beginning to start as early as our 20s. The two main muscles in the neck are the sternocleidomastoid and platysma which help tighten the neck and facial area preventing a double chin from forming. Regular exercise using these muscles can definitely help bring your chin back to its former glory but it’s often a myth that using facial exercises alone will get rid of a double chin altogether – a combination of diet, exercise and lifestyle can help reduce the amount of double chin you have.

General sagging due to age can be hard to reverse but there are ways you can prevent further sagging and give a helping hand to the elasticity of the skin. Going under the knife and paying for expensive surgery is one way of dealing with it but if you want a painless, natural way to rid your dreaded double chin then here are ten habits to incorporate into your daily life and help achieve results.

1. Optimizing Your Nutrition

salad-791643_640

    Nutrition is essential if you want to get rid of a double chin. Nutrient-rich foods will not only keep your skin healthy but a healthy, low calorie diet that avoids overly sugary or fatty foods will maintain your overall body fat. Excess fat can pile up around the face so making sure you have a good diet will eliminate and reduce the amount of fat you carry around this area including the chin.

    Always make sure that you don’t crash diet as sudden weight loss can promote sagging of the skin even in the facial area. If your double chin is down to excess fat then make sure you lose weight gradually and healthily and give the skin good time to adapt.

    Advertising

    2. Drinking Plenty Of Water

    glass-1206584_640

      Drinking plenty of water and staying hydrated may not seem like a way to get rid of a double chin but not only is water great for overall skin health, it helps regulate our metabolism and burn unnecessary excess fat including that around the face and neck. Water is also essential to maintain elasticity in the skin which will prevent too much ageing and sagging. So make sure you keep yourself hydrated at all times to ensure you’re on the right track to losing that second chin.

      3. Cardiovascular Exercise

      runner-888016_640

        Along with your diet, exercise is a much-needed routine that will get rid of, and prevent a double chin from forming. Cardiovascular exercise is great at blasting fat from all areas of the body including your chin. Anything from running to cycling, swimming to aerobic workouts will promote weight loss around the whole body.

        4. Weight Training

        Advertising

        exercise-841167_640

          A combination of cardiovascular exercise and weight training will really help reduce your double chin. While a cardiovascular routine will help reduce your overall body fat including your double chin, resistance training is key to tightening your muscles in the entire body and increasing metabolism. Incorporating weights into your exercise regime will tackle the reduction in that chin wobble as it’s all about preserving lean muscle mass even in the face and neck.

          5. Correct Posture To Get Rid Of A Double Chin

          7658034524_cea1c4ddba_z

            Creating and maintaining good posture is not only a benefit to your back but will help strengthen the jaw muscles which will prevent fat build-up around the chin. Of course, tightening your jaw muscles through good posture is brilliant at temporarily hiding your double chin. Keeping your shoulders back and head high over your shoulders while keeping a nice, straight back will do wonders. Make sure that you have an ergonomic chair if you’re sitting at a desk for long periods to encourage good posture throughout the day.

            6. Moisturizing The Skin

            toner-906142_640

              Taking care of your skin is essential when it comes to a double chin. Along with good nutrition, exercise and water, moisturising the area around your neck, face and chin will help prevent sagging and keep the health of your skin to an optimum. You can go out and purchase a good quality moisturising cream such as cocoa butter but coconut oil or wheat germ oil can be just as effective. Make sure you moisturise on a daily basis to promote good elasticity in the skin and prevent sagging or stretching from excess fat.

              Advertising

              7. Vitamin E To Supplement Your Skin

              health-712980_640

                As well as moisturizing your skin, making sure you are getting enough Vitamin E is important in optimizing your skin health. Vitamin E acts as an antioxidant which protects cell membranes. You should be able to get a good amount of Vitamin E from your diet such as consuming olive oil, nuts and seeds, green leafy vegetables such as spinach, along with avocado and fish. If you feel you aren’t getting enough in your diet you can take a good quality supplement making sure not to exceed 540mg a day.

                8. Chewing Gum To Help Tone Muscles

                chewing-gum-287919_640

                  Chewing sugar-free gum can help give your jaw and facial muscles a workout. Although this alone will not get rid of a double chin, it will promote fat burn around the face through the constant movement of chewing. This will add another dimension to your overall double-chin blasting, lifestyle regime.

                  9. Using A Glycerin Face Mask

                  Advertising

                  soap-754837_640

                    Promoting the overall health of the skin, glycerin has been known to have a great hydration effect as well as healing skin complaints. Applying a face mask to your neck and chin area will help promote good skin condition. Here’s how to make your own homemade mask.

                    • Mix 1 tablespoon of glycerin (purchased from a good pharmacy) with 1/2 tablespoon of Epsom salt and a few drops of wheat germ oil.
                    • Apply the mixture to the neck and chin area with a cotton pad.
                    • Leave it on the skin for a few minutes to allow it to soak in.
                    • Wash off with warm water.
                    • Repeat 3-5 times a week as a good skincare regime.

                    10. Facial Exercises To Get Rid Of A Double Chin

                    3551c23ba6a820ac94245e26fc9b34bb

                      Facial exercises that target the areas around the neck and chin can be part of your daily routine to banish a double chin. Stretching and strengthening the muscles will promote tightening but is not an overall solution to getting rid of a double chin altogether. As part of a good exercise and diet regime, the two muscles (sternocleidomastoid and platysma) can be stretched and strengthened through regular exercises.

                      Neck Rolls

                      This exercise can be done standing up or sitting down but it’s important to keep your back and spine straight while doing this exercise.

                      • Start with moving your chin over to your right shoulder.
                      • Keeping your head down, slowly move to a central position
                      • Move your chin over to the left shoulder. You should feel the tension in your neck and chin.
                      • Repeat 10-15 times.

                      Working the Platysma Muscle

                      This muscle connects from your jawline to your shoulder and it the best muscle to target when getting rid of a double chin.

                      • Open up your mouth nice and wide.
                      • Pull your bottom lip tight over your bottom teeth.
                      • Move your jaw up and down.
                      • Repeat this 10-15 times.

                      Sky Pout

                      This exercise tones the muscles in the chin, neck and jaw.

                      • Keeping your back and spine straight, slowly tilt back your head so you are looking skyward.
                      • Pucker your lips so that they form a pout.
                      • Hold this position for 5 seconds and then release.
                      • Repeat 10-15 times.

                      Featured photo credit: Rory MacLeod via flickr.com

                      More by this author

                      Jenny Marchal

                      A passionate writer who loves sharing about positive psychology.

                      Science Says Guitar Players’ Brains Are Different From Others’ Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life

                      Trending in Beauty

                      1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on June 20, 2019

                      Science Says Guitar Players’ Brains Are Different From Others’

                      Science Says Guitar Players’ Brains Are Different From Others’

                      There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

                      More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

                      Advertising

                      Guitar Players’ Brains Can Synchronise

                      You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

                      During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

                      Advertising

                      Guitar Players Have a Higher Intuition

                      Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

                      The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

                      Advertising

                      This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

                      Guitar Players Use More of Their Creative, Unconscious Brain

                      The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

                      Advertising

                      This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

                      This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

                      Conclusion

                      While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

                      More About Music Playing

                      Featured photo credit: Lechon Kirb via unsplash.com

                      Reference

                      Read Next