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Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Having a double chin could be a sign of being over-weight, age or poor diet. The elasticity in the skin around the neck and chin area can be delicate with sagging beginning to start as early as our 20s. The two main muscles in the neck are the sternocleidomastoid and platysma which help tighten the neck and facial area preventing a double chin from forming. Regular exercise using these muscles can definitely help bring your chin back to its former glory but it’s often a myth that using facial exercises alone will get rid of a double chin altogether – a combination of diet, exercise and lifestyle can help reduce the amount of double chin you have.

General sagging due to age can be hard to reverse but there are ways you can prevent further sagging and give a helping hand to the elasticity of the skin. Going under the knife and paying for expensive surgery is one way of dealing with it but if you want a painless, natural way to rid your dreaded double chin then here are ten habits to incorporate into your daily life and help achieve results.

1. Optimizing Your Nutrition

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    Nutrition is essential if you want to get rid of a double chin. Nutrient-rich foods will not only keep your skin healthy but a healthy, low calorie diet that avoids overly sugary or fatty foods will maintain your overall body fat. Excess fat can pile up around the face so making sure you have a good diet will eliminate and reduce the amount of fat you carry around this area including the chin.

    Always make sure that you don’t crash diet as sudden weight loss can promote sagging of the skin even in the facial area. If your double chin is down to excess fat then make sure you lose weight gradually and healthily and give the skin good time to adapt.

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    2. Drinking Plenty Of Water

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      Drinking plenty of water and staying hydrated may not seem like a way to get rid of a double chin but not only is water great for overall skin health, it helps regulate our metabolism and burn unnecessary excess fat including that around the face and neck. Water is also essential to maintain elasticity in the skin which will prevent too much ageing and sagging. So make sure you keep yourself hydrated at all times to ensure you’re on the right track to losing that second chin.

      3. Cardiovascular Exercise

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        Along with your diet, exercise is a much-needed routine that will get rid of, and prevent a double chin from forming. Cardiovascular exercise is great at blasting fat from all areas of the body including your chin. Anything from running to cycling, swimming to aerobic workouts will promote weight loss around the whole body.

        4. Weight Training

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          A combination of cardiovascular exercise and weight training will really help reduce your double chin. While a cardiovascular routine will help reduce your overall body fat including your double chin, resistance training is key to tightening your muscles in the entire body and increasing metabolism. Incorporating weights into your exercise regime will tackle the reduction in that chin wobble as it’s all about preserving lean muscle mass even in the face and neck.

          5. Correct Posture To Get Rid Of A Double Chin

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            Creating and maintaining good posture is not only a benefit to your back but will help strengthen the jaw muscles which will prevent fat build-up around the chin. Of course, tightening your jaw muscles through good posture is brilliant at temporarily hiding your double chin. Keeping your shoulders back and head high over your shoulders while keeping a nice, straight back will do wonders. Make sure that you have an ergonomic chair if you’re sitting at a desk for long periods to encourage good posture throughout the day.

            6. Moisturizing The Skin

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              Taking care of your skin is essential when it comes to a double chin. Along with good nutrition, exercise and water, moisturising the area around your neck, face and chin will help prevent sagging and keep the health of your skin to an optimum. You can go out and purchase a good quality moisturising cream such as cocoa butter but coconut oil or wheat germ oil can be just as effective. Make sure you moisturise on a daily basis to promote good elasticity in the skin and prevent sagging or stretching from excess fat.

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              7. Vitamin E To Supplement Your Skin

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                As well as moisturizing your skin, making sure you are getting enough Vitamin E is important in optimizing your skin health. Vitamin E acts as an antioxidant which protects cell membranes. You should be able to get a good amount of Vitamin E from your diet such as consuming olive oil, nuts and seeds, green leafy vegetables such as spinach, along with avocado and fish. If you feel you aren’t getting enough in your diet you can take a good quality supplement making sure not to exceed 540mg a day.

                8. Chewing Gum To Help Tone Muscles

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                  Chewing sugar-free gum can help give your jaw and facial muscles a workout. Although this alone will not get rid of a double chin, it will promote fat burn around the face through the constant movement of chewing. This will add another dimension to your overall double-chin blasting, lifestyle regime.

                  9. Using A Glycerin Face Mask

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                    Promoting the overall health of the skin, glycerin has been known to have a great hydration effect as well as healing skin complaints. Applying a face mask to your neck and chin area will help promote good skin condition. Here’s how to make your own homemade mask.

                    • Mix 1 tablespoon of glycerin (purchased from a good pharmacy) with 1/2 tablespoon of Epsom salt and a few drops of wheat germ oil.
                    • Apply the mixture to the neck and chin area with a cotton pad.
                    • Leave it on the skin for a few minutes to allow it to soak in.
                    • Wash off with warm water.
                    • Repeat 3-5 times a week as a good skincare regime.

                    10. Facial Exercises To Get Rid Of A Double Chin

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                      Facial exercises that target the areas around the neck and chin can be part of your daily routine to banish a double chin. Stretching and strengthening the muscles will promote tightening but is not an overall solution to getting rid of a double chin altogether. As part of a good exercise and diet regime, the two muscles (sternocleidomastoid and platysma) can be stretched and strengthened through regular exercises.

                      Neck Rolls

                      This exercise can be done standing up or sitting down but it’s important to keep your back and spine straight while doing this exercise.

                      • Start with moving your chin over to your right shoulder.
                      • Keeping your head down, slowly move to a central position
                      • Move your chin over to the left shoulder. You should feel the tension in your neck and chin.
                      • Repeat 10-15 times.

                      Working the Platysma Muscle

                      This muscle connects from your jawline to your shoulder and it the best muscle to target when getting rid of a double chin.

                      • Open up your mouth nice and wide.
                      • Pull your bottom lip tight over your bottom teeth.
                      • Move your jaw up and down.
                      • Repeat this 10-15 times.

                      Sky Pout

                      This exercise tones the muscles in the chin, neck and jaw.

                      • Keeping your back and spine straight, slowly tilt back your head so you are looking skyward.
                      • Pucker your lips so that they form a pout.
                      • Hold this position for 5 seconds and then release.
                      • Repeat 10-15 times.

                      Featured photo credit: Rory MacLeod via flickr.com

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                      Jenny Marchal

                      Freelance Writer

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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