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Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Painless, Pocket-Friendly Ways To Get Rid Of A Double Chin

Having a double chin could be a sign of being over-weight, age or poor diet. The elasticity in the skin around the neck and chin area can be delicate with sagging beginning to start as early as our 20s. The two main muscles in the neck are the sternocleidomastoid and platysma which help tighten the neck and facial area preventing a double chin from forming. Regular exercise using these muscles can definitely help bring your chin back to its former glory but it’s often a myth that using facial exercises alone will get rid of a double chin altogether – a combination of diet, exercise and lifestyle can help reduce the amount of double chin you have.

General sagging due to age can be hard to reverse but there are ways you can prevent further sagging and give a helping hand to the elasticity of the skin. Going under the knife and paying for expensive surgery is one way of dealing with it but if you want a painless, natural way to rid your dreaded double chin then here are ten habits to incorporate into your daily life and help achieve results.

1. Optimizing Your Nutrition

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    Nutrition is essential if you want to get rid of a double chin. Nutrient-rich foods will not only keep your skin healthy but a healthy, low calorie diet that avoids overly sugary or fatty foods will maintain your overall body fat. Excess fat can pile up around the face so making sure you have a good diet will eliminate and reduce the amount of fat you carry around this area including the chin.

    Always make sure that you don’t crash diet as sudden weight loss can promote sagging of the skin even in the facial area. If your double chin is down to excess fat then make sure you lose weight gradually and healthily and give the skin good time to adapt.

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    2. Drinking Plenty Of Water

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      Drinking plenty of water and staying hydrated may not seem like a way to get rid of a double chin but not only is water great for overall skin health, it helps regulate our metabolism and burn unnecessary excess fat including that around the face and neck. Water is also essential to maintain elasticity in the skin which will prevent too much ageing and sagging. So make sure you keep yourself hydrated at all times to ensure you’re on the right track to losing that second chin.

      3. Cardiovascular Exercise

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        Along with your diet, exercise is a much-needed routine that will get rid of, and prevent a double chin from forming. Cardiovascular exercise is great at blasting fat from all areas of the body including your chin. Anything from running to cycling, swimming to aerobic workouts will promote weight loss around the whole body.

        4. Weight Training

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          A combination of cardiovascular exercise and weight training will really help reduce your double chin. While a cardiovascular routine will help reduce your overall body fat including your double chin, resistance training is key to tightening your muscles in the entire body and increasing metabolism. Incorporating weights into your exercise regime will tackle the reduction in that chin wobble as it’s all about preserving lean muscle mass even in the face and neck.

          5. Correct Posture To Get Rid Of A Double Chin

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            Creating and maintaining good posture is not only a benefit to your back but will help strengthen the jaw muscles which will prevent fat build-up around the chin. Of course, tightening your jaw muscles through good posture is brilliant at temporarily hiding your double chin. Keeping your shoulders back and head high over your shoulders while keeping a nice, straight back will do wonders. Make sure that you have an ergonomic chair if you’re sitting at a desk for long periods to encourage good posture throughout the day.

            6. Moisturizing The Skin

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              Taking care of your skin is essential when it comes to a double chin. Along with good nutrition, exercise and water, moisturising the area around your neck, face and chin will help prevent sagging and keep the health of your skin to an optimum. You can go out and purchase a good quality moisturising cream such as cocoa butter but coconut oil or wheat germ oil can be just as effective. Make sure you moisturise on a daily basis to promote good elasticity in the skin and prevent sagging or stretching from excess fat.

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              7. Vitamin E To Supplement Your Skin

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                As well as moisturizing your skin, making sure you are getting enough Vitamin E is important in optimizing your skin health. Vitamin E acts as an antioxidant which protects cell membranes. You should be able to get a good amount of Vitamin E from your diet such as consuming olive oil, nuts and seeds, green leafy vegetables such as spinach, along with avocado and fish. If you feel you aren’t getting enough in your diet you can take a good quality supplement making sure not to exceed 540mg a day.

                8. Chewing Gum To Help Tone Muscles

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                  Chewing sugar-free gum can help give your jaw and facial muscles a workout. Although this alone will not get rid of a double chin, it will promote fat burn around the face through the constant movement of chewing. This will add another dimension to your overall double-chin blasting, lifestyle regime.

                  9. Using A Glycerin Face Mask

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                    Promoting the overall health of the skin, glycerin has been known to have a great hydration effect as well as healing skin complaints. Applying a face mask to your neck and chin area will help promote good skin condition. Here’s how to make your own homemade mask.

                    • Mix 1 tablespoon of glycerin (purchased from a good pharmacy) with 1/2 tablespoon of Epsom salt and a few drops of wheat germ oil.
                    • Apply the mixture to the neck and chin area with a cotton pad.
                    • Leave it on the skin for a few minutes to allow it to soak in.
                    • Wash off with warm water.
                    • Repeat 3-5 times a week as a good skincare regime.

                    10. Facial Exercises To Get Rid Of A Double Chin

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                      Facial exercises that target the areas around the neck and chin can be part of your daily routine to banish a double chin. Stretching and strengthening the muscles will promote tightening but is not an overall solution to getting rid of a double chin altogether. As part of a good exercise and diet regime, the two muscles (sternocleidomastoid and platysma) can be stretched and strengthened through regular exercises.

                      Neck Rolls

                      This exercise can be done standing up or sitting down but it’s important to keep your back and spine straight while doing this exercise.

                      • Start with moving your chin over to your right shoulder.
                      • Keeping your head down, slowly move to a central position
                      • Move your chin over to the left shoulder. You should feel the tension in your neck and chin.
                      • Repeat 10-15 times.

                      Working the Platysma Muscle

                      This muscle connects from your jawline to your shoulder and it the best muscle to target when getting rid of a double chin.

                      • Open up your mouth nice and wide.
                      • Pull your bottom lip tight over your bottom teeth.
                      • Move your jaw up and down.
                      • Repeat this 10-15 times.

                      Sky Pout

                      This exercise tones the muscles in the chin, neck and jaw.

                      • Keeping your back and spine straight, slowly tilt back your head so you are looking skyward.
                      • Pucker your lips so that they form a pout.
                      • Hold this position for 5 seconds and then release.
                      • Repeat 10-15 times.

                      Featured photo credit: Rory MacLeod via flickr.com

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                      Jenny Marchal

                      A passionate writer who loves sharing about positive psychology.

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                      Last Updated on March 25, 2020

                      How to Live Longer? 21 Ways to Live a Long Life

                      How to Live Longer? 21 Ways to Live a Long Life

                      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                      So, how to live longer? Here are 21 ways to help you live a long life

                      1. Exercise

                      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                      2. Drink in Moderation

                      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                      3. Reduce Stress in Your Life

                      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                      4. Watch Less Television

                      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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                      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                      5. Eat Less Red Meat

                      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                      6. Don’t Smoke

                      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                      7. Socialize

                      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                      8. Eat Foods Rich in Omega-3 Fatty Acids

                      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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                      9. Be Optimistic

                      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                      10. Own a Pet

                      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                      11. Drink Coffee

                      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                      12. Eat Less

                      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                      13. Meditate

                      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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                      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                      14. Maintain a Healthy Weight

                      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                      15. Laugh Often

                      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                      16. Don’t Spend Too Much Time in the Sun

                      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                      17. Cook Your Own Food

                      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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                      18. Eat Mushrooms

                      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                      19. Floss

                      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                      20. Eat Foods Rich in Antioxidants

                      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                      21. Have Sex

                      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                      More Health Tips

                      Featured photo credit: Sweethearts/Patrick via flickr.com

                      Reference

                      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                      [3] Arch Intern Med.: Red Meat Consumption and Mortality
                      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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