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4 Words That Will Ruin A Relationship

4 Words That Will Ruin A Relationship

Even the most successful couples can fail at communication when emotions run high. In the heat of battle, words can be spoken before brains are put into gear. Hurt, resentment, or anger can make the best of us lash out.

As the saying goes: “When emotion goes up… intelligence goes down.

When your partner says something that you feel is unjustified or unfair, it’s super easy to react and spit out something you don’t really mean. Understanding the cause of this reactive behaviour will help you to stop doing it and to understand and deal with it better when it’s thrown at you.

Words are powerful — more powerful than most people realize. They create our reality (and that of others around us), and choosing them carefully will be your greatest friend. When someone throws out a thoughtless comment, the receiving person can easily feel attacked or misunderstood. They feel like they’ve been judged and tried without a jury, and they go into a defensive reaction. They feel the need to state their case and argue down the opposite view. They perceive a strong threat and come out of the corner fighting.

Avoiding or replacing some words can largely avoid a breakdown in communication and a defensive response. Try listening for these in your next heated debate — you’ll be surprised just how often both you and your partner are using them:

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1. “Should”

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    When you say “you should” or “shouldn’t,” what is coming across to the other person is that you think you are superior, an authority, and that you know better than they do. It changes the dynamic from two equal people discussing to a dominant and a submissive relationship.

    Try instead: “I would really like it if you could…”

    2. “You”

    The second you start talking about what you are feeling in sentences that start with “You,” you’re probably going to be in trouble. You might say “You never listen to me!” only wishing to impart that you feel unheard, but what the other person hears is “It’s all your fault!”

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    “You” comes with an imaginary jabbing finger. It’s accusatory, and if the receiving person is already feeling vulnerable, defensive, or emotional, whatever you say after “you” will be interpreted as an accusation.

    Instead, try: “I feel like…” or “When this happens, I feel…”

    3. “Must”

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      Similar to “should,” “must” sets the speaker up as the expert, the more knowledgeable party. It tells the receiving person that you know better and that they should be doing what you say. At some level, the person you are saying this to will feel that you don’t respect their opinion or their logic or their ability to think for themselves.

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      Try: “I’d love you to…” or “It would really help me if you could…”

      4. “Expect”

      As someone once said “Peace begins where expectation ends.” Everyone has a “blueprint” in their head, an idea or a mould of how things should be and how other people should behave.

      Come to grips with the concept that other people don’t have to follow your rules and that they may not have the same expectations as you do.

      When you use phrases like “I would have expected that you would…”, it’s accusatory. It somehow says that the other person has failed and that is exactly how they will feel. They’ll feel judged and rejected and will more than likely react negatively.

      So choose your words carefully and don’t give your partner any reason to feel defensive. Talk in terms of yourself, how you feel, rather than what the other person has or hasn’t done or said.

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      If you can, take a little time to cool down before you begin to talk together so that you’re calm and ready to listen, and answer slowly — think before you speak!

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        Featured photo credit: John Mark Kuznietsov via unsplash.com

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        Last Updated on September 20, 2018

        7 Powerful Questions To Find Out What You Want To Do With Your Life

        7 Powerful Questions To Find Out What You Want To Do With Your Life

        What do I want to do with my life? It’s a question all of us think about at one point or another.

        For some, the answer comes easily. For others, it takes a lifetime to figure out.

        It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

        1. What are the things I’m most passionate about?

        The first step to living a more fulfilling life is to think about the things that you’re passionate about.

        What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

        The point is, figure out what you love doing, then do more of it.

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        2. What are my greatest accomplishments in life so far?

        Think about your past experiences and the things in your life you’re most proud of.

        How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

        If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

        Continue to do the things that have been most fulfilling for you.

        3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

        Here’s a cool exercise: Think about what you would do if you had no limits.

        If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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        These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

        What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

        4. What are my goals in life?

        Goals are a necessary component to set you up for a happy future. So answer these questions:

        Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

        5. Whom do I admire most in the world?

        Following the path of successful people can set you up for success.

        Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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        You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

        Spend more time with happy, successful, optimistic people and you’ll become one of them.

        6. What do I not like to do?

        An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

        What are the things you despise? What bugs you the most about your current job?

        Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

        The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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        7. How hard am I willing to work to get what I want?

        Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

        But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

        “What do I want to do with my life?”

        So take the first step toward improving your life. You won’t regret it.

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        Reference

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