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How To Cure A Hangover: Learn These 12 Tips

How To Cure A Hangover: Learn These 12 Tips

Many of us enjoy the buzz you get from drinking alcohol, but the incessant hangover you can suffer from the next day often feels like a cruel punishment. It can stop you from carrying out the plans you had for the day and may even prevent you from turning up to work. But if you drink smart you may save yourself from this unwanted headaches and feelings of tiredness. Here are some tips that will guide you through what to do: before your drink; while you drink; and the morning after, that will help you cure a hangover.

Tips to do before you drink:

1. Drink lots of water

drink water

    In order to wake up feeling fresh the day after you drink, it is important to make sure you are not dehydrated before you start drinking. Drinking alcohol blocks the production of a chemical called vasopressin. This helps our kidneys send water straight to the bladder instead of absorbing water into your body. In fact, drinking alcohol can mean that you expel up to four times as much water as usual. This can lead to dehydration which is the main cause of hangovers headaches and dry mouths. So before you start drinking make it your aim to drink a lot of water; you can drink up to eight glasses a day.

    2. Eat greasy food

    burger1

      Food helps to slow the absorption of alcohol. In particular, if you eat a greasy meal before you drink, the fat will line the walls of your stomach. This will help slow down the rate at which the alcohol reaches the blood stream, which means that it takes longer for you to become intoxicated. You can also drink a full glass of milk or a shot of olive oil may help.

      Tips to do while you drink:

      3. Try not to mix

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      mix drinks

        Different types of alcohol have different chemicals including  different levels of congeners. This is why different alcohols have slight different effects. If you drink different alcohols at the same time they can end up mixing badly. By sticking to one type of drink you will minimize your chances of winding up with a thumping headache the next day.

        4. Take it slow

        drink slowely

          It is important to pace yourself when drinking. The NHS recommends that men should not drink more than 3-4 units of booze in one day. For women the recommended amount is 2-3 units. A beer is approximately 2-3 units while a glass of wine is about 1.5 units. It takes approximately 1 hour to break down 1 unit of alcohol and this is why you should not drink too fast. If you drink too fast, you do not give your body time to break down the alcohol and this is when you can start seeing unwanted side effects. If you leave a gap between drinks you allow your body to process the alcohol and this in turn will lessen you chances of getting a hangover.

          5. Drink Sprite

          sprite

            In a 2013 study published in the journal Food and Function, Chinese researchers found that drinking caffeine-free soda helps the body better metabolize alcohol. It does this by speeding up a person’s ability to process aldehyde dehydrogenase (ALDH). ALDH is believed to be the cause of hangover symptoms. So drinking fizzy drinks while you drink alcohol will have you ward of a hangover.

            6. Keep drinking water

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            drinking water

              It is well-known that alcohol is a diuretic. Daniel K. Hall-Flavin, M.D., a consultant at the Mayo Clinic recommends us drinking 16-20 ounces of water before going to bed. He also suggests us ordering a glass of water with every beer we drink to replace fluids we will lose when we drink.

              Tips to do the morning after:

              7. Get some rest

              person sleeping

                Getting some sleep will help your body recover. Staying in bed for an extra hour or two will help your body get the rest it needs. You may need to postpone any plans you have for your day. However, if you need to work, you better take an aspirin and show up.

                8. Keep drinking water or juice

                drink juice

                  You still need to keep your body hydrated. Replenishing your body with water or fruit or vegetable juices will help restore your body to its desired equilibrium. One restorative drink is lemon juice added to warm water.

                  9. Eat toast or cracker

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                  toast

                    Toast or crackers are a great food to eat if you have been vomiting the night before. Dr. Hall-Flavin says that carbs can help boost your blood sugar levels the morning after.

                    Under normal circumstances, when your blood sugar levels are low, your liver will kick in and produce more glucose from stored carbs. However, if you have been drinking too much, your liver will focus on metabolizing the alcohol instead. As a result, you will have low blood sugar levels and have feelings of irritability and tiredness.

                    10. Drink coffee and take an aspirin

                    drink coffee1

                      In a 2010 study published in the journal PIOS ONE, it was found that caffeine in coffee and the anti-inflammatory ingredients of aspirin reacted against the chemical compound of ethanol (pure alcohol). Ethanol brings on headaches because of the chemical acetate.

                      However, it is important to be aware that coffee does dehydrate. It will however cause a spike in adrenaline, which will give a false energy boost. Be careful when drinking coffee and taking painkillers at the same time.

                      11. Take a shower

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                      shower

                        Taking a cold shower will help to freshen you up and liven your senses. You may also like to try switching between cold and hot water. But be careful when doing so as you may shock your body which could do more damage.

                        12. Exercise

                        exercise

                          The endorphins release when you exercise to enhance your mood. It will also help to burn off the calories you gain when drinking alcohol. However, make sure that you drink water when exercising so you don’t become more dehydrated. It may take some willpower to get moving but it will surely help make your body and mind feel better.

                          We have gone through 12 tips that will help you to wake up without the dreaded hangover after a night of drinking. So remember these suggestions when you hit the bar next time.

                          Featured photo credit: Rinse Daily via rinsedaily.com

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                          Last Updated on December 13, 2018

                          12 Practical Tips To Stay Fit For Christmas

                          12 Practical Tips To Stay Fit For Christmas

                          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                          1. Eat Before Heading Out

                          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                          2. Select The Treats

                          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                          3. Avoid Skipping Meals

                          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                          4. Drink With Moderation

                          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                          5. Be Active

                          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                          6. Get Out Of The House

                          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                          7. Don’t Skip Your Strength Workouts

                          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                          8. Set Realistic Goals

                          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                          9. Enjoy Yourself

                          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                          10. Drink A Lot Of Water

                          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                          11. Eat Less And More Often

                          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                          12. Prioritize Your Workouts

                          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                          Happy Holidays everyone!

                          Featured photo credit: rawpixel via unsplash.com

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