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How To Cure A Hangover: Learn These 12 Tips

How To Cure A Hangover: Learn These 12 Tips

Many of us enjoy the buzz you get from drinking alcohol, but the incessant hangover you can suffer from the next day often feels like a cruel punishment. It can stop you from carrying out the plans you had for the day and may even prevent you from turning up to work. But if you drink smart you may save yourself from this unwanted headaches and feelings of tiredness. Here are some tips that will guide you through what to do: before your drink; while you drink; and the morning after, that will help you cure a hangover.

Tips to do before you drink:

1. Drink lots of water

drink water

    In order to wake up feeling fresh the day after you drink, it is important to make sure you are not dehydrated before you start drinking. Drinking alcohol blocks the production of a chemical called vasopressin. This helps our kidneys send water straight to the bladder instead of absorbing water into your body. In fact, drinking alcohol can mean that you expel up to four times as much water as usual. This can lead to dehydration which is the main cause of hangovers headaches and dry mouths. So before you start drinking make it your aim to drink a lot of water; you can drink up to eight glasses a day.

    2. Eat greasy food

    burger1

      Food helps to slow the absorption of alcohol. In particular, if you eat a greasy meal before you drink, the fat will line the walls of your stomach. This will help slow down the rate at which the alcohol reaches the blood stream, which means that it takes longer for you to become intoxicated. You can also drink a full glass of milk or a shot of olive oil may help.

      Tips to do while you drink:

      3. Try not to mix

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      mix drinks

        Different types of alcohol have different chemicals including  different levels of congeners. This is why different alcohols have slight different effects. If you drink different alcohols at the same time they can end up mixing badly. By sticking to one type of drink you will minimize your chances of winding up with a thumping headache the next day.

        4. Take it slow

        drink slowely

          It is important to pace yourself when drinking. The NHS recommends that men should not drink more than 3-4 units of booze in one day. For women the recommended amount is 2-3 units. A beer is approximately 2-3 units while a glass of wine is about 1.5 units. It takes approximately 1 hour to break down 1 unit of alcohol and this is why you should not drink too fast. If you drink too fast, you do not give your body time to break down the alcohol and this is when you can start seeing unwanted side effects. If you leave a gap between drinks you allow your body to process the alcohol and this in turn will lessen you chances of getting a hangover.

          5. Drink Sprite

          sprite

            In a 2013 study published in the journal Food and Function, Chinese researchers found that drinking caffeine-free soda helps the body better metabolize alcohol. It does this by speeding up a person’s ability to process aldehyde dehydrogenase (ALDH). ALDH is believed to be the cause of hangover symptoms. So drinking fizzy drinks while you drink alcohol will have you ward of a hangover.

            6. Keep drinking water

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            drinking water

              It is well-known that alcohol is a diuretic. Daniel K. Hall-Flavin, M.D., a consultant at the Mayo Clinic recommends us drinking 16-20 ounces of water before going to bed. He also suggests us ordering a glass of water with every beer we drink to replace fluids we will lose when we drink.

              Tips to do the morning after:

              7. Get some rest

              person sleeping

                Getting some sleep will help your body recover. Staying in bed for an extra hour or two will help your body get the rest it needs. You may need to postpone any plans you have for your day. However, if you need to work, you better take an aspirin and show up.

                8. Keep drinking water or juice

                drink juice

                  You still need to keep your body hydrated. Replenishing your body with water or fruit or vegetable juices will help restore your body to its desired equilibrium. One restorative drink is lemon juice added to warm water.

                  9. Eat toast or cracker

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                  toast

                    Toast or crackers are a great food to eat if you have been vomiting the night before. Dr. Hall-Flavin says that carbs can help boost your blood sugar levels the morning after.

                    Under normal circumstances, when your blood sugar levels are low, your liver will kick in and produce more glucose from stored carbs. However, if you have been drinking too much, your liver will focus on metabolizing the alcohol instead. As a result, you will have low blood sugar levels and have feelings of irritability and tiredness.

                    10. Drink coffee and take an aspirin

                    drink coffee1

                      In a 2010 study published in the journal PIOS ONE, it was found that caffeine in coffee and the anti-inflammatory ingredients of aspirin reacted against the chemical compound of ethanol (pure alcohol). Ethanol brings on headaches because of the chemical acetate.

                      However, it is important to be aware that coffee does dehydrate. It will however cause a spike in adrenaline, which will give a false energy boost. Be careful when drinking coffee and taking painkillers at the same time.

                      11. Take a shower

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                      shower

                        Taking a cold shower will help to freshen you up and liven your senses. You may also like to try switching between cold and hot water. But be careful when doing so as you may shock your body which could do more damage.

                        12. Exercise

                        exercise

                          The endorphins release when you exercise to enhance your mood. It will also help to burn off the calories you gain when drinking alcohol. However, make sure that you drink water when exercising so you don’t become more dehydrated. It may take some willpower to get moving but it will surely help make your body and mind feel better.

                          We have gone through 12 tips that will help you to wake up without the dreaded hangover after a night of drinking. So remember these suggestions when you hit the bar next time.

                          Featured photo credit: Rinse Daily via rinsedaily.com

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                          Last Updated on October 18, 2018

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          7 Amazing Things That Will Happen When You Do Plank Every Day

                          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion.

                          Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                          Video Summary

                          Why is it important to train up our core strength?

                          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                          Also, they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However, for them to be most effective, you need to spend a lot of time developing your core muscles.

                          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                          Think you’re too late to start training your muscle, wrong! Here’s the proof.

                          One exercise, multiple benefits

                          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

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                          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

                          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                          7 Things that happen when you start doing planks every day

                            1. You’ll improve core definition and performance

                            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                            • Transverse abdominis: increased ability to lift heavier weights.
                            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                            • Glutes: a supported back and a strong, shapely booty.

                            2. You’ll decrease your risk of injury in the back and spinal column

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                              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                              3. You’ll experience an increased boost to your overall metabolism

                                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                4. You’ll significantly improve your posture

                                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

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                                  On top of everything, someone with good posture looks better, healthier, and more confident.

                                  5. You’ll improve overall balance

                                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                    6. You’ll become more flexible than ever before

                                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                      7. You’ll witness mental benefits

                                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                        How to hold a plank position

                                        1. Get into pushup position on the floor.
                                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                        4. Your head is relaxed and you should be looking at the floor.
                                        5. Hold the position for as long as you can.
                                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                        Watch the video if you have any doubt!

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                                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                          How to improve your plank time gradually

                                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                          It’s all about hacking your body by building a lasting habit like this.

                                          Who should be cautious doing the plank?

                                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                                          • Prolapse
                                          • After prolapse surgery
                                          • Pelvic pain conditions
                                          • Weak or poorly functioning pelvic floor muscles
                                          • Previous childbirth
                                          • Overweight

                                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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