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How To Cure A Hangover: Learn These 12 Tips

How To Cure A Hangover: Learn These 12 Tips

Many of us enjoy the buzz you get from drinking alcohol, but the incessant hangover you can suffer from the next day often feels like a cruel punishment. It can stop you from carrying out the plans you had for the day and may even prevent you from turning up to work. But if you drink smart you may save yourself from this unwanted headaches and feelings of tiredness. Here are some tips that will guide you through what to do: before your drink; while you drink; and the morning after, that will help you cure a hangover.

Tips to do before you drink:

1. Drink lots of water

drink water

    In order to wake up feeling fresh the day after you drink, it is important to make sure you are not dehydrated before you start drinking. Drinking alcohol blocks the production of a chemical called vasopressin. This helps our kidneys send water straight to the bladder instead of absorbing water into your body. In fact, drinking alcohol can mean that you expel up to four times as much water as usual. This can lead to dehydration which is the main cause of hangovers headaches and dry mouths. So before you start drinking make it your aim to drink a lot of water; you can drink up to eight glasses a day.

    2. Eat greasy food

    burger1

      Food helps to slow the absorption of alcohol. In particular, if you eat a greasy meal before you drink, the fat will line the walls of your stomach. This will help slow down the rate at which the alcohol reaches the blood stream, which means that it takes longer for you to become intoxicated. You can also drink a full glass of milk or a shot of olive oil may help.

      Tips to do while you drink:

      3. Try not to mix

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      mix drinks

        Different types of alcohol have different chemicals including  different levels of congeners. This is why different alcohols have slight different effects. If you drink different alcohols at the same time they can end up mixing badly. By sticking to one type of drink you will minimize your chances of winding up with a thumping headache the next day.

        4. Take it slow

        drink slowely

          It is important to pace yourself when drinking. The NHS recommends that men should not drink more than 3-4 units of booze in one day. For women the recommended amount is 2-3 units. A beer is approximately 2-3 units while a glass of wine is about 1.5 units. It takes approximately 1 hour to break down 1 unit of alcohol and this is why you should not drink too fast. If you drink too fast, you do not give your body time to break down the alcohol and this is when you can start seeing unwanted side effects. If you leave a gap between drinks you allow your body to process the alcohol and this in turn will lessen you chances of getting a hangover.

          5. Drink Sprite

          sprite

            In a 2013 study published in the journal Food and Function, Chinese researchers found that drinking caffeine-free soda helps the body better metabolize alcohol. It does this by speeding up a person’s ability to process aldehyde dehydrogenase (ALDH). ALDH is believed to be the cause of hangover symptoms. So drinking fizzy drinks while you drink alcohol will have you ward of a hangover.

            6. Keep drinking water

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            drinking water

              It is well-known that alcohol is a diuretic. Daniel K. Hall-Flavin, M.D., a consultant at the Mayo Clinic recommends us drinking 16-20 ounces of water before going to bed. He also suggests us ordering a glass of water with every beer we drink to replace fluids we will lose when we drink.

              Tips to do the morning after:

              7. Get some rest

              person sleeping

                Getting some sleep will help your body recover. Staying in bed for an extra hour or two will help your body get the rest it needs. You may need to postpone any plans you have for your day. However, if you need to work, you better take an aspirin and show up.

                8. Keep drinking water or juice

                drink juice

                  You still need to keep your body hydrated. Replenishing your body with water or fruit or vegetable juices will help restore your body to its desired equilibrium. One restorative drink is lemon juice added to warm water.

                  9. Eat toast or cracker

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                  toast

                    Toast or crackers are a great food to eat if you have been vomiting the night before. Dr. Hall-Flavin says that carbs can help boost your blood sugar levels the morning after.

                    Under normal circumstances, when your blood sugar levels are low, your liver will kick in and produce more glucose from stored carbs. However, if you have been drinking too much, your liver will focus on metabolizing the alcohol instead. As a result, you will have low blood sugar levels and have feelings of irritability and tiredness.

                    10. Drink coffee and take an aspirin

                    drink coffee1

                      In a 2010 study published in the journal PIOS ONE, it was found that caffeine in coffee and the anti-inflammatory ingredients of aspirin reacted against the chemical compound of ethanol (pure alcohol). Ethanol brings on headaches because of the chemical acetate.

                      However, it is important to be aware that coffee does dehydrate. It will however cause a spike in adrenaline, which will give a false energy boost. Be careful when drinking coffee and taking painkillers at the same time.

                      11. Take a shower

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                      shower

                        Taking a cold shower will help to freshen you up and liven your senses. You may also like to try switching between cold and hot water. But be careful when doing so as you may shock your body which could do more damage.

                        12. Exercise

                        exercise

                          The endorphins release when you exercise to enhance your mood. It will also help to burn off the calories you gain when drinking alcohol. However, make sure that you drink water when exercising so you don’t become more dehydrated. It may take some willpower to get moving but it will surely help make your body and mind feel better.

                          We have gone through 12 tips that will help you to wake up without the dreaded hangover after a night of drinking. So remember these suggestions when you hit the bar next time.

                          Featured photo credit: Rinse Daily via rinsedaily.com

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                          Rebecca Beris

                          Rebecca is a wellness and lifestyle writer at Lifehack.

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                          Published on November 21, 2019

                          7 Ways to Motivate Yourself to Workout

                          7 Ways to Motivate Yourself to Workout

                          Maybe you like going on walks in your neighborhood or hiking in the park, taking in the sights and sounds of nature. Or, perhaps you like to push yourself with spin classes and work up a real sweat. It could be that basketball at a local recreation league is your thing. And even though you enjoy these activities and you like the way you feel when you are doing them, somehow lately, you haven’t been able to muster up the energy to participate.

                          There’s a “catch-22” that often happens when you’re wanting to work out, but you are not in the mood. Working out will boost your mood[1] and make you feel better, but because of your current mood, you don’t want to work out. Does this conundrum sound familiar?

                          Anyone can get stuck in this rut from time to time. It could be that work has been taking too much out of you, or your family and personal commitments are eating up a lot of your time and energy. You’ve got to find a way to break out of this cycle. Getting your groove back requires finding a way to getting back to working out; you need a way to get started again.

                          How can you get started? Use one of the following hacks to get you back on track. Find one or two of the ideas on this list that speak to you and that you think you can easily implement. Once you get your workout mojo back, you’ll be surprised at not only how much better you can feel in a short amount of time, but how much better everything will seem.

                          Here are 7 ways to motivate yourself to work out:

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                          1. Don’t Get Sucked into the Black Hole of the Couch

                          As soon as you come in the door from work, get your workout clothes on and hit the door. If you sit down on the comfy sofa, it will take more fortitude to get yourself going. Think of your sofa as quicksand and don’t get pulled into the trap.

                          It’s a simple law of physics — Newton’s first law:[2] an object at rest tends to stay at rest; an object in motion tends to stay in motion. You can come nestle into the comfy couch after your workout. But first, while you’re in motion from your day, stay in motion and your get your workout in.

                          2. Find an Accountability Partner

                          Studies show that having an accountability partner greatly increases your exercise frequency and success.[3] Talk to some of your friends and find someone who is interested in your same schedule. Maybe you have a friend who would love to hike early morning before work, or maybe you know someone that would like to hit a dance class right after work ends. Knowing that you have to meet someone else will make you think twice about blowing off your workout.

                          You don’t have to have all your workouts include your partner, but even if you meet this person once a week, that will give you a boost to want to keep your workout going on other days. If you really feel that you need an accountability partner all the time, then find 2-3 people and meet them 2-3 times a week.

                          One caveat: if your accountability partner cancels on you, be prepared for that and keep to your schedule. Everyone has things come up every now and then, but if you find your partner is frequently trying to cancel or reschedule, you probably need to find a new partner.

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                          3. Or, Make Yourself an Accountability Partner

                          Commit to 30 days of an exercise plan. Look at your calendar and plan out which days and times you are going to work out, including what that workout will be. Allow yourself two “do-overs” for random life events or illness, but only two.

                          For example, let’s say you have on your calendar that you are going to go to a spin class after work on a Tuesday, but a family member calls whose car broke down and you have to go assist. You will rearrange that date of your spin class and find a different date to put it on the calendar, but you only want to do that for necessary external life events. Hitting the snooze button because you woke up too tired isn’t a good excuse.

                          If you can stick to 30 days of this plan, it should feel more like a habit and be simpler going forward as you reap the benefits of feeling better, mood boost, and more energy.

                          4. Integrate Some Mini-Movement into Your Day

                          If you go into work and sit at a desk most of the day, it will feel good to get out and move your muscles afterwards. But sometimes it seems difficult to get out of that sedentary rut. One solution is staying in touch with your body all throughout the day.

                          Set a few timers on your phone during the day, and when they go off, take a few minutes to do different physical movements. Stretching, doing forward bends or side bends are some ideas. You can stand against the wall and “peel” off of it, feeling each vertebra and releasing your lower back.Take off your shoes and wiggle your toes around. Do calf raises, standing up and lifting your heels up and down.

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                          These small movements done 2-3 times throughout your workday may seem insignificant, but they will keep your attuned to your physical self a bit more, so that you will be more motivated to have some bigger, longer, “real” workout sessions. Think of them as appetizers and your workout is the big meal.

                          5. Eat Something Fresh

                          Speaking of big meal, what we eat and drink is related to how we feel. So if you’re not eating particularly well these days, commit to at least eating one fresh item daily. Maybe you have an apple as an afternoon snack. Perhaps you fix a nice salad to go along with your dinner.

                          Sometimes, we’re so busy on the run that we don’t realize we’ve not been eating as fresh as we’d like. By making the conscious choice to seek out some fresh food, you’re taking care of yourself which in turn will make you think about those same kinds of choices when it comes to exercise. Another benefit is that if you’re eating well, you may feel “lighter” and have more energy to work out.

                          6. Create an Alter Ego

                          It may sound kind of crazy at first, but employing the use of an alter ego can be a great way to break out of a habit or create some life changes you desire. In his book The Alter Ego Effect, Todd Herman illustrates how an Alter Ego is a mental trick to improve your life. Many famous entertainers have used alter egos to overcome stage fright.

                          How could this work for you? You may be too tired to work out at the end of the day, but your alter ego isn’t. Let’s say you create a character named “Ironman.” Sure, when you come in from a long day at work, you can talk yourself into wanting to relax on the couch. But Ironman doesn’t feel that way — he’s ready to throw on his sneakers and go for a run!

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                          7. Water, Water Everywhere

                          Sometimes the simplest rules are the most important. We all know we are supposed to be hydrated throughout the day. But if you’re busy all day at work, and you’ve nursed a big tumbler of coffee all morning, suddenly it might be early afternoon and you realize you haven’t had any water today.

                          Drinking water boosts mood and decreases fatigue.[4] These two factors will help you in your quest to find the motivation for your workout.

                          Make sure you’re getting your water intake all throughout the day, and if you’ve had coffee, drink some extra water to counteract the dehydrating effect of it.

                          Final Thoughts

                          So, how are you planning to get going this week? Go pour yourself a big glass of water, get out your calendar, and think about what types of workouts you want to do.

                          Whether you call a friend and ask him/her to be an accountability partner, or whether you sketch out an alter ego for yourself so you can harness your power, you can use a hack to get you back on the track of being motivated to work out.

                          You know how good you feel when you do, so give yourself that gift. You don’t have to wait until tomorrow — go get your sneakers on!

                          Featured photo credit: Jonathan Borba via unsplash.com

                          Reference

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