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The 12 Best Natural Ways To Get Rid Of Warts Quickly

The 12 Best Natural Ways To Get Rid Of Warts Quickly

Warts are stubborn growths that can appear anywhere on the skin. Some people find their warts to be embarrassing and unpleasant, but there are lots of natural ways to get rid of warts.

If you have a wart, it means that the human papillomavirus (HPV) has infected a small cut on your body. HPV is a broad term that covers lots of different types of warts. Here are the most common types of warts;

Common warts – These are most commonly found on the hands, and they often feel rough and dome shaped.

Plantar warts – These grow on your feet and are hard with dark specks. They can be painful when you walk as your body is putting pressure on the wart.

Filiform warts – These warts often grow on the face, and they are skin colored with thread-like growths coming out of them.

Flat warts – These warts grow on the face, legs and arms, and they are small and flat. They can be pink, brown or light yellow.

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If you want to get rid of warts, here are 12 natural remedies that you can use:

1. Garlic

Garlic has a caustic effect that causes the wart to blister and fall off in a matter of weeks. Apply freshly crushed garlic directly to wart and cover with a bandage. Protect the surrounding skin from the garlic by covering the area around the wart with Vaseline.

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    2. Baking Soda

    Baking soda is anti-inflammatory and antiseptic, so it can help to combat the virus inside the wart. Mix baking powder with castor oil until they form a paste. Apply the paste to the wart at night time, then cover up. Repeat this process until the wart has died.

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      3. Dandelion

      Dandelion sap is mildly irritating, so it stimulates your immune system, which helps your body to get rid of the wart. Simply break a dandelion stem in half and squeeze the liquid onto the wart every day until your wart dies.

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        4. Papaya

        Papaya contains an enzyme that digests dead tissue, so it can get rid of warts over time. Make cuts on a papaya and collect the sap that runs out in a cup. Let the sap coagulate and then mix it with a little water. Apply the mixture to your wart twice a day.

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          5. Vitamin C

          Vitamin C is very acidic which means it can remove the wart by slowly dissolving it. Mix a crushed vitamin C tablet with water to make a paste, then apply the paste to the wart and cover with a bandage.

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            6. Vitamin E

            Vitamin E can also be used to get rid of warts. Simply piece a vitamin E capsule and rub the contents into the wart once a day. Simple!

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              7. Banana peel

              A chemical in banana peel helps to dissolve warts, so it is a great way to get rid of warts quickly. Tape a piece of banana peel to the wart, with the inner side facing onto the wart.

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                8. Tea tree oil

                Tea tree oil is a natural cure for lots of things as it is antibacterial, and it has powerful germ-fighting capabilities. Apply tea tree oil directly to the wart, then cover up with a bandage. Protect the surrounding skin with a small amount of Vaseline.

                benefits of tea tree oil

                  9. Basil

                  Basil leaves contain virus killing compounds, so it can be used to get rid of warts. Crush up a fresh basil leaf and tape it over your wart with medical tape. Replace each day with fresh basil for a week.

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                    10. Goldenseal

                    Goldenseal is a powerful herb that contains compounds that help to fight off viruses and bacteria. Simply apply a tincture of goldenseal twice a day.

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                      11. Birch bark

                      Birch bark contains salicylates, which is a commonly found in over-the-counter wart treatments. Simply dampen the birch bark with water and tape it to your wart, with the inner side facing the wart.

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                        12. Aloe vera

                        Aloe vera contains malic acid, a powerful acid that can help to burn away the affected tissue. Break a leaf in half and rub the gel into the wart once a day.

                        benefits of aloe vera

                          Featured photo credit: Kaspars Grinvalds via shutterstock.com

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                          Last Updated on August 13, 2018

                          5 Exercises To Improve Intimacy and Create a Better Relationship

                          5 Exercises To Improve Intimacy and Create a Better Relationship

                          Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                          They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                          Don Juan

                            1. Cardio for Stamina

                            If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                              • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                              • Jumping rope – 5-20 minutes a day
                              • Swimming – 30 minutes a day
                              • Cycling – 30 minutes a day

                              The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                              These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                              2. Strength-Training for Your Lower Body and Core

                              The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                              Barbell squats
                                • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                Zercher squat
                                  • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                  Glute bridge
                                    • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                    Hyperextensions
                                      • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                      Ab wheel rollout
                                        • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                        Cross body crunch
                                          • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                          Incorporate these exercises into your routine 2 to 3 times a week.

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                                          3. Upper-Body Strength Training

                                          Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                          Plank exercise
                                            • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                            Close grip pushups
                                              • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                              Chin ups
                                                • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                4. Pelvic-Floor Exercises

                                                You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                5. Flexibility Moves for Legs and Hips

                                                Lion stretching

                                                  If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                  Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                  With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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