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The 12 Best Natural Ways To Get Rid Of Warts Quickly

The 12 Best Natural Ways To Get Rid Of Warts Quickly

Warts are stubborn growths that can appear anywhere on the skin. Some people find their warts to be embarrassing and unpleasant, but there are lots of natural ways to get rid of warts.

If you have a wart, it means that the human papillomavirus (HPV) has infected a small cut on your body. HPV is a broad term that covers lots of different types of warts. Here are the most common types of warts;

Common warts – These are most commonly found on the hands, and they often feel rough and dome shaped.

Plantar warts – These grow on your feet and are hard with dark specks. They can be painful when you walk as your body is putting pressure on the wart.

Filiform warts – These warts often grow on the face, and they are skin colored with thread-like growths coming out of them.

Flat warts – These warts grow on the face, legs and arms, and they are small and flat. They can be pink, brown or light yellow.

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If you want to get rid of warts, here are 12 natural remedies that you can use:

1. Garlic

Garlic has a caustic effect that causes the wart to blister and fall off in a matter of weeks. Apply freshly crushed garlic directly to wart and cover with a bandage. Protect the surrounding skin from the garlic by covering the area around the wart with Vaseline.

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    2. Baking Soda

    Baking soda is anti-inflammatory and antiseptic, so it can help to combat the virus inside the wart. Mix baking powder with castor oil until they form a paste. Apply the paste to the wart at night time, then cover up. Repeat this process until the wart has died.

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      3. Dandelion

      Dandelion sap is mildly irritating, so it stimulates your immune system, which helps your body to get rid of the wart. Simply break a dandelion stem in half and squeeze the liquid onto the wart every day until your wart dies.

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        4. Papaya

        Papaya contains an enzyme that digests dead tissue, so it can get rid of warts over time. Make cuts on a papaya and collect the sap that runs out in a cup. Let the sap coagulate and then mix it with a little water. Apply the mixture to your wart twice a day.

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          5. Vitamin C

          Vitamin C is very acidic which means it can remove the wart by slowly dissolving it. Mix a crushed vitamin C tablet with water to make a paste, then apply the paste to the wart and cover with a bandage.

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            6. Vitamin E

            Vitamin E can also be used to get rid of warts. Simply piece a vitamin E capsule and rub the contents into the wart once a day. Simple!

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              7. Banana peel

              A chemical in banana peel helps to dissolve warts, so it is a great way to get rid of warts quickly. Tape a piece of banana peel to the wart, with the inner side facing onto the wart.

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                8. Tea tree oil

                Tea tree oil is a natural cure for lots of things as it is antibacterial, and it has powerful germ-fighting capabilities. Apply tea tree oil directly to the wart, then cover up with a bandage. Protect the surrounding skin with a small amount of Vaseline.

                benefits of tea tree oil

                  9. Basil

                  Basil leaves contain virus killing compounds, so it can be used to get rid of warts. Crush up a fresh basil leaf and tape it over your wart with medical tape. Replace each day with fresh basil for a week.

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                    10. Goldenseal

                    Goldenseal is a powerful herb that contains compounds that help to fight off viruses and bacteria. Simply apply a tincture of goldenseal twice a day.

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                      11. Birch bark

                      Birch bark contains salicylates, which is a commonly found in over-the-counter wart treatments. Simply dampen the birch bark with water and tape it to your wart, with the inner side facing the wart.

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                        12. Aloe vera

                        Aloe vera contains malic acid, a powerful acid that can help to burn away the affected tissue. Break a leaf in half and rub the gel into the wart once a day.

                        benefits of aloe vera

                          Featured photo credit: Kaspars Grinvalds via shutterstock.com

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                          Amy Johnson

                          Freelance writer, editor and social media manager.

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                          Last Updated on October 16, 2018

                          The Ultimate Guide to Help You Sleep Through the Night Tonight

                          The Ultimate Guide to Help You Sleep Through the Night Tonight

                          It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                          If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                          One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                          Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                          In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                          Why you can’t sleep through the night

                          The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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                          Stress

                          If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                          Exposure to blue light before sleep time

                          We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                          While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                          Eating close to bedtime

                          Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                          Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                          Rule of thumb: eat 3-4 hours before bedtime.

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                          Medical conditions

                          In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                          The vicious sleep cycle

                          The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                          Here’s an example of a bad sleep pattern:

                          You get a bad night’s sleep
                          –> You feel tired and stressful throughout the day.
                          –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                          –> You can’t sleep well (again) the next night.

                            You can imagine what could happen if this cycle repeats over a longer period of time.

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                            How to sleep better (throughout the night)

                            To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                            1. Take control over the last 90 minutes of your night

                            What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                            Here are a few suggestions:

                            • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                            • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                            • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                            • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                            • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                            2. Eat the right nutrients (and avoid the wrong ones)

                            What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                            • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                            • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                            • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                            • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                            3. Adjust your sleep temperature

                            Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                            Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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                            Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                            Sleep better form now on

                            Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                            I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                            As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                            Featured photo credit: pixabay via pixabay.com

                            Reference

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