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Surprising, Money-Saving Ways To Get Rid Of Dark Circles

Surprising, Money-Saving Ways To Get Rid Of Dark Circles

Lately you have been noticing that you are looking more tired and perhaps a bit older than you should. You have seen yourself in the mirror and spotted dark circles under your eyes. You consider using creams but many of the products available are expensive and you are not even sure if they will work. Don’t worry, there are inexpensive alternatives that will make those unwanted dark circles disappear or diminish.  Here are 10 natural remedies that will have you looking younger and spritelier in no time.

What causes dark circles under the eyes?

There are three main causes of dark circles under the eyes. The first is genetics. If you have inherited fair or thin skin under the eyes it is easy to see if blood pools there. The reason blood pull is because fragile capillaries stretch or leak and this can happen when circulation is slow or from lack of sleep. The second cause of dark circles is age. With time skin loses collagen and becomes thinner. This means that veins are more apparent and show through the skin. Finally, seasonal allergies can result in dark circles. “They trigger the release of histamines in the body, which in turn inflame blood vessels and cause swelling,” says Ranella Hirsch, a dermatologist in Boston.

Here are the top 10 ways to get rid of dark circles fast:

1.   Cold compress

cold-compress-eye-circles

    When blood vessels near the eyes dilate, the result can be dark circles. You can shrink your blood vessels with the help of a cold compress. You can use a cold compress as follows:

    • Soak a cloth in the cold water or milk.
    • Lie down and close your eyes.
    • Place the cold washed cloth over your eyes.
    • Leave the cloth on your eyes until it is no longer cold.
    • Once the cloth has lost its coldness soak it again and place over the eyes.
    • Repeat this process for approximately 10-15 minutes.
    • Do this 3-4 times a day.

    2.   Almond Oil

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    almond-oil

      Almond oil is all natural and is very beneficial for the delicate skin that surrounds the eyes. Lack of Vitamin K and some other antioxidants can also be a cause of dark circles. Almond oil contains vitamin K. This vitamin can help contract the dilate blood vessels. You can use almond oil as follows:

      • When getting ready for bed, apply a little bit of almond oil over the dark circles.
      • Gently massage the almond oil into the skin.
      • Leave overnight.
      • In the morning wash the almond oil off with cold water.
      • Repeat this remedy daily.

      3.   Cucumber

      Cucumber

        Cucumbers have the ability to lighten skin and have mild astringent properties. This helps to sooth the skin around your eyes. Cucumber contains various antioxidants, for example vitexin, cucurbitacins, orientin and isoscoparin. They also contain vitamin K and vitamin C.  These antioxidants and vitamins help reduce discolouration under eyes. You can use cucumbers as follows:

        • Cut a fresh cucumber into thick slices.
        • Refrigerate the slices for 30 minutes.
        • Place the cucumber slices on your eyes for approximately 10 minutes.
        • Wash the area with water.
        • Repeat twice a day for about a week.

        4.   Raw Potato

        Grated-Potatoes

          Potatoes can stay cold for a long time and are rich in various antioxidants and vitamin C. Potatoes also contain starch. All these things can help nourish the thin skin around your eyes. Potatoes are also natural bleaching agents and as such can lighten dark circles. You can use raw potatoes as follows:

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          • Grate one or two raw potatoes to release the juice.
          • Soak a cotton ball in the juice and place over your closed eyes.
          • Allow the juice to sit for 10 to 15 minutes.
          • Rinse well with cool water.
          • Repeat once or twice daily for a few weeks.

          5.   Rose Water

          Rosewater

            The anti-bacterial and antiseptic properties of rose water provides protection against dust, contaminations, itchiness, redness, and inflammation of the eyes and helps reduce the dark circles. You can use rose water as follows:

            • Soak cotton wool in pure rose water for a couple of minutes.
            • Put the cotton wool over your closed eyelids.
            • Leave there for approximately 15 minutes.
            • Repeat this remedy twice daily for a few weeks.

            6.   Tomato-Tumaric-Lemon Eye Pack

            tomatoes

              Tomatoes have various nutrients, including vitamin A, C and B, sulfur, iron, phosphorus, potassium and calcium. These nutrients along with the bleaching properties of tomato make it an effective remedy for dark circles. Lemon juice has bleaching properties and tumaric has anti-inflammatory properties. You can use a Tomato-tumaric-lemon eye pack as follows:

              • Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice.  Add a liberal amount of turmeric powder and two table spoons of gram flour.
              • Mix well to get a paste.
              • Apply the past around your eyes covering the dark circles.
              • Leave for 15-20 minutes.
              • Wash off with cool water.

              7.   Chamomile Tea

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              tea-bags-on-eyes

                Chamomile tea has antioxidant, cleansing and saturating properties. It also has some bleaching properties which helps to lighten the skin around the eyes. You can use chamomile tea as follows:

                • Take two tea bags and 1-2 cups of hot water
                • Place the tea bags in a cup and spill the hot water overthem.
                • Let them soak for 5-10 minutes.
                • Take out the tea bags and let them cool down. You can place them in the fridge.
                • When the tea bags are cold lie down and place them over your eyes.
                • Leave them there for 15-20 minutes.
                • Repeat daily.

                8.   Avocado

                avocado

                  Avocado has wholesome fatty acids that can get rid of dark circles. They contain vitamins B, E and K. Avocados can bring dampness and versatility back to your skin and promote blood flow around the eyes. You can use avocados as follows:

                  •  Cut two slices of avocado and place them on your eyes for 15-20 minutes.
                  •  You can also use avocado oil on your dark circles.

                  9.   Jasmine

                  shutterstock_186014357

                    Jasmine has anti-inflammatory, ophthalmic and astringent properties. Jasmine is very gentle and good for sensitive skin. You can use jasmine essential oil as follows:

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                    Use 2 drops of jasmine essential oil and mix it together with 2 tablespoons of almond oil, olive oil or vegetable oil.

                    • Apply this mixture to the dark circles.
                    • Rub gently for a few minutes
                    • Leave for 20-30 minutes
                    • Wash off.

                    10.  Castor Oil

                    castor-oil-benefits

                      Castor oil contains fatty acids; these acids help to rejuvenate skin. The most beneficial acid found in castor oil is ricinoleic. Ricinoleic has anti-inflammatory properties which makes it a good remedy for dark circles and puffiness of the eyes.

                      •  Take 1 teaspoon of cater oil and 1 tespoon of fresh cream.
                      •  Mix the oil with the cream.
                      • Apply the mixture all around your eyes.
                      • Leave for 15-20 minutes.
                        Wash off with water.

                       Maintain a healthy lifestyle

                      Lack of sleep, alcohol, smoothing and an unbalanced diet are also responsible for dark circles and puffiness. Make sure you:

                      • Get enough Iron
                      • Stay Hydrated
                      • Avoid Caffeine
                      • Cut the Salt
                      • Drink a lot of fluids

                       Try face yoga

                      To help prevent wrinkles forming around the eyes and to ward of dark circles you can practice face yoga. Place both your middle fingers together between your eyebrows and apply pressure to the outer corner of your eyes with your index fingers. Look up. Make a strong squint by moving your lower eyelids upwards. Relax and repeat six times. When you finish squeeze your eyes shut for 10 second,  and then relax.

                      Try one or a few of these remedies and you will be surprised by the positive results.

                      Featured photo credit: Health Cure Tips via healthcuretips.com

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                      Last Updated on February 21, 2019

                      Top 9 Foods for Incredible Brian Health And Brain Power

                      Top 9 Foods for Incredible Brian Health And Brain Power

                      Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

                      If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

                      When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

                      In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

                      1. Salmon

                      Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

                      It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

                      Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

                      Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

                      Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

                      Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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                      2. Blueberries

                      Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

                      Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

                      Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

                      Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

                      Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

                      3. Turmeric

                      Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

                      Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

                      Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

                      Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

                      Curcumin has also been shown to:

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                      • Increase blood flow to the brain.[6]
                      • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
                      • Increase DHA availability and synthesis in the brain.[8]
                      • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

                      4. Coffee

                      Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

                      Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

                      Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

                      Coffee can also:

                      • Improve alertness and concentration.[10]
                      • Help with neurodegenerative disorders like Parkinson’s disease.[11]
                      • Reduce your risk of depression.[12]
                      • Improve your memory.
                      • Provide short-term boost in athletic performance.[13]

                      5. Broccoli

                      What was your least favorite food as a kid growing up?

                      Most likely, broccoli was your answer.

                      Broccoli may not have been your top choice, but it might be the top choice for your brain.

                      Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

                      Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

                      6. Bone broth

                      Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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                      Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

                      Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

                      Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

                      Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

                      With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

                      Look for high quality, organic bone broth for the best results.

                      7. Walnuts

                      Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

                      Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

                      Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

                      Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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                      8. Eggs

                      For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

                      Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

                      Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

                      9. Dark chocolate

                      You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

                      Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

                      Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

                      Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

                      Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

                      Conclusion

                      Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

                      In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

                      If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

                      More Resources About Boosting Brain Power

                      Featured photo credit: Unsplash via unsplash.com

                      Reference

                      [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
                      [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
                      [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
                      [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
                      [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
                      [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
                      [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
                      [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
                      [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
                      [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
                      [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
                      [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
                      [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
                      [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
                      [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
                      [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
                      [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
                      [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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