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Beginning Photographers Need This Equipment To Get Started

Beginning Photographers Need This Equipment To Get Started

Take a look on Instagram real quick, and you’ll undoubtedly see hundreds of pictures taken by “fauxtographers”: selfies, pictures of food, and videos of cats – all poorly taken in a rush to upload them and start receiving comments and “likes” from strangers.

The fact is: taking pictures is now incredibly easy to do. However, taking a good picture is still incredibly difficult. Anyone with a smartphone can take a picture; if you want to consider yourself a photographer, you need to fully dedicate yourself to the craft.

You’ll need to pick up a couple items, too.

Camera

Well, duh.

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Of course you need a camera to get started as a photographer. But with so many out there to choose from, how do you decide which is right for you?

In truth, your first camera doesn’t have to be anything too special. Most cameras nowadays work well enough to get you started, and will allow you to try your hand at photography while you decide whether or not you want to dive deeper into the hobby.

The different specs can be confusing for a beginner, so don’t worry too much about comparing megapixels (or figuring out what that even means). This will all come in time.

One thing to pay attention to is the camera’s ISO sensitivity. Quite simply, a higher ISO means the camera is better able to take pictures in darkness. If you’ve narrowed your decision down to a couple different models, choose the one with the highest ISO, and try your hand at nighttime photography.

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Lenses

Purchasing lenses is perhaps where you’ll have to do the most research. Depending on your purposes, you’ll want to check out multiple lenses which can be used in different situations.

You’ll definitely need a prime lens to get started. Prime lenses have one focal length, and zero zoom capabilities. It’s recommended that you purchase both a 35mm and 50mm prime lens to use in different photographic situations.

A macrolens is useful for 1:1 magnification. In other words, with a macrolens, you can create a life-sized replication of a specific object. This lens is best used when aiming for intense, crisp detail in your photographs.

If you’re looking to photograph moving subjects – such as animals or athletes – go with a telephoto lens. The faster shutter speed on these lenses means you won’t end up with a bunch of blurry shots of an event that might not be too easy to replicate, such as a track meet or an encounter with the first robin of spring.

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Tripod

Once you have a tripod, you can probably consider yourself a serious photographer.

Tripod stands work wonders for patient photographers who wait for the perfect moment to snap their picture of a natural scene. Since your camera is safely snapped into the stand, it won’t budge unless you need to move it. This allows for a much steadier shot than would ever be possible by hand. This is especially important if you’re taking video of a special moment.

Tripods are also great for self portraits or group photos in which the photographer doesn’t want to be left out. Used in conjunction with the timer on your camera, the tripod allows you to take a picture with your family without having to resort to using an iPhone and a selfie stick.

Memory Cards

Gone are the days of having to bring your camera’s film to a department store to be developed. Nowadays, you can store thousands and thousands of photos on a small memory stick smaller than a baseball card.

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In fact, for a 32GB memory card, you’ll probably only need to shell out about twenty bucks. Just make sure to check your camera for whether it requires an SD or CF card. Otherwise, there’s not too much else to it.

Editing Software

This is a nonessential for photographers, but you should definitely consider investing in a good photo editing program such as Adobe Photoshop if you really want to dive into the world of photography.

While you don’t want to use editing programs as a crutch in place of actual photography skills, you can certainly use it to touch up photographs and issues such as red eye to make family pictures more presentable.

On the other hand, perhaps photography is only part of your overall process, and your true artistic talent lies in creating collages or other edited pieces of work. If that’s the case, by all means cut, paste, crop, blur… just don’t try to pass it off as true photography.

Featured photo credit: Photography / Ocean / Flickr via farm7.staticflickr.com

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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