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My Garage is Dead to Me

My Garage is Dead to Me

Fasten your seat belts, Spring has arrived. Its time to clean: just open the drawers, organize the cabinets and wash the family vehicle. Pull out the hose, back the car out of the garage and…wait, my car is on the street. Why isn’t the car in the garage?

We have an oversized two car garage! A dream come true for anyone living in the city or a suburban life with children. A garage, the walled and roofed building adjacent or attached to a home used for storing vehicles. What a great concept. No more hunting for spaces, no rain on your Honda after you just washed it; you’ll no longer have to shovel two feet of snow or ice off the windshields.

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At our house, “the garage is dead to me.” I can’t get in. It is piled with chairs, light fixtures, holiday decorations, books, bikes and lawn mowers. I work in an elementary school so once a year during Spring break, I spend five to seven days sorting, compiling and hauling items from that valuable space. It’s a hidden dungeon of family and prior owner relics. We just can’t seem to make improvements. Some members of the family think that we might need the old rusty tools or lamps because they “might be worth something”, so we keep them.

I know that we are not alone. Just this week, Carlos Lozada of the Washington Post reviewed a book titled, Empire of Things, How We Became a World of Consumers, from the Fifteenth Century to the Twenty-First, by Frank Trentmann. The author thinks we are consumers; that is our identity and we came by it historically because the author argues that personal collecting is found as far back as the people in Renaissance Italy. We simply keep consuming and accumulating.

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The prior owner of our home left many items. We agreed to let her leave them because we knew it was difficult to deal with a lifetime of belongings to move across country. Then my parents gave me their furniture when downsizing. After that my husbands parents moved, so more items. Of course we collected our own “treasures” from estate sales and yard sales as our family grew. Before you knew it: a huge collection of items that arrived at the last stop in our home, the garage.

Marie Kondo’s The Life-Changing Magic of Tidying up: The Japanese Art of Decluttering and Organizing is a bestseller. In it the author directs you to ask when you hold an object, “does it spark joy?” Apparently there are a lot of people finding joy in their garages.

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So, now what to do? First, pretend you are moving. The day you leave, many of those garage trinkets will be given away at a very stressful time. Do it in advance. Second, because you are pretending to move, take a moment to see if someone in the family will benefit from some of your family heirlooms. Then, call Goodwill. Third, put the items on Craigslist, letgo: Buy and Sell Second Hand Stuff or Zupa:Buying and Selling Made Easy. Yard sale preparation is very time consuming and requires muscle. I’ve found that the money is often not worth the time invested, having done several myself.

Yes, my garage is dead to me now; but, I have begun the journey towards bringing it back to life again. Our county allows for several special trash pickups each year and last week I did my first one for 2016. All the objects that I cannot pass on will be placed on the curb, little by little. One project a day, after work and on the weekend will push me a bit closer to an organized life and of course seeing my ride off the curb!

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Featured photo credit: https://picjumbo.com/testdrive/?i=HNCK0942.jpg&l=https://picjumbo.com/sportcar-waiting-in-garage-at-night/#1 via picjumbo.com

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My Garage is Dead to Me

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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