Advertising
Advertising

13 Safe Destinations For The Solo Female Traveler

13 Safe Destinations For The Solo Female Traveler

Traveling is a great opportunity to discover new places and people, but it’s also an opportunity to discover yourself – if you travel alone! Women can benefit a lot from traveling on their own, which increases their confidence and makes them more independent. However, many women are reluctant to travel solo due to perceived dangers. To help you out and allow you to reap all the great benefits of traveling alone, here are 13 safe destinations for the solo female traveler. Pack your heels and get out your selfie stick — adventure is just around the corner!

1. Iceland

Iceland is a top entry when it comes to safe destinations for the solo female traveler, both for its relaxed atmosphere and the unique, amazing scenery. The land of ice and fire, Iceland is truly safe for women. In Reykjavik, you can find a thriving nightlife and experience the local lifestyle, as well as the local music. Among the activities you can do in Iceland: hiking on a glacier, bathing in a lagoon, and snorkeling. Or, you can just enjoy your first digital nomading experience and start working on your projects from abroad.

2. Canada

You know what they say about Canadians: they are the friendliest people on earth. And it’s true, which makes Canada a great country to travel to first if you are still unsure about the whole solo travel thing. The people might be nice, but the weather is not always that nice, so make sure you pack with the climate and weather in mind!

Advertising

3. New Zealand

New Zealand is a land of adventure. It has wonderful landscapes and great opportunities for fun activities. You can fly in a sightseeing plane, hike the famous Routeburn Track, enjoy jetboating, ride a horse, take up paragliding, and the list goes on. If you are less sporty, you can just enjoy the breathtaking views of New Zealand and feed the wildlife, which is nothing like you’ve seen before.

4. The Scandinavian Trio

Sweden, Denmark, and Norway are all safe destinations for the solo female traveler, as well as rich in intricate architecture and with a distinct culture. You can check out museums which house a lot of viking artifacts, or simply enjoy life with the locals. Denmark has been designated as the happiest country in the world.

5. Thailand

You always hear a lot about Thailand, but you won’t hear a bad thing about single female travelers. This is because Thailand is one of the safe destinations for the solo female traveler. The beaches, the food, and the scenery are great, and you can enjoy a little pampering: there are many affordable resorts you can check out.

Advertising

6. Costa Rica

Costa Rica was made for surfers: those pristine beaches and the perfect waves just ask for it! This is a perfect destination for a solo traveler because it offers something for every type of traveler: you can enjoy a safari, you can go swimming, or you can just sunbathe on the white-sand beaches.

7. Ireland

Irish people will never ask you anything, won’t poke you, and won’t disturb you. You can join them and share in their happiness, the nuts, and the comments on the footballs — just don’t share your black beer! This is something to savour alone, just like your trip to Ireland. The countryside is also filled with goodies, so make sure you check it out.

8. The Netherlands

The Netherlands, especially Amsterdam, is known for its liberty and the super-chill lifestyle. Despite the notoriety of the country, you can safely enjoy your solo trip as you explore the canals and take a bike ride along the endless flower fields.

Advertising

9. Bali

Bali has a culture of backpack travelers and is used to seeing solo people wandering around. Women are safe as they enjoy the serene temples, the cheap accommodations, and the food — which is also amazing! The locals are also very friendly. And there is more: Bali is the ultimate romantic escape destination, so you won’t be alone for long (unless you want to be!).

10. Singapore

Singapore is like Disneyland: once there, you feel nothing can go wrong. And this is the reality, as it is the second-safest country in Asia, after Japan. Despite being small, Singapore has a lot to offer: from sun to amazing infrastructure, which allows you to travel across the entire land. However, there’s one drawback: Singapore is quite expensive.

11. South Korea

South Korea is a friendly nation. This beautiful small country is a real gem: South Korea has a wonderful wildlife, lush forests, a high-tech culture, and a vivid nightlife. Besides, the prices are so low, you can get away with a budget trip.

Advertising

12. Austria

Austria is another safe European country where you can go alone to discover the Alps and enjoy Skiing or study the intricate architecture. Being the homeland of Princess Sissi, you can also try lady-style horseback riding. When you are done exploring, you can hang out in a coffee house and decide on which theater play to go watch.

13. Bhutan

Bhutan is a lovely green paradise where women are treated with respect, which makes it great for a solo female traveler. The Buddhist country is rich in temples and bright flags, as well as smiling people who will be always eager to help you get around — especially when you are a damsel in distress. Enjoy the stay and the inexpensive accommodations and food as you spend your time visiting the Folk Museum and the Botanical Garden.

Featured photo credit: Brooke Saward via google.com

More by this author

20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy) Proven Benefits Of Having A Beard All Men Need To Know About

Trending in Lifestyle

1 Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 Why Am I Exhausted? The Real Causes and How to Fix It Forever 4 10 Greatest Success Tips in Both Life and Business 5 How Mental Fatigue Eats You Slowly (And Ways to Regain Mental Energy)

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

Advertising

Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

Advertising

Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

Advertising

6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

Advertising

8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

Read Next