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13 Safe Destinations For The Solo Female Traveler

13 Safe Destinations For The Solo Female Traveler

Traveling is a great opportunity to discover new places and people, but it’s also an opportunity to discover yourself – if you travel alone! Women can benefit a lot from traveling on their own, which increases their confidence and makes them more independent. However, many women are reluctant to travel solo due to perceived dangers. To help you out and allow you to reap all the great benefits of traveling alone, here are 13 safe destinations for the solo female traveler. Pack your heels and get out your selfie stick — adventure is just around the corner!

1. Iceland

Iceland is a top entry when it comes to safe destinations for the solo female traveler, both for its relaxed atmosphere and the unique, amazing scenery. The land of ice and fire, Iceland is truly safe for women. In Reykjavik, you can find a thriving nightlife and experience the local lifestyle, as well as the local music. Among the activities you can do in Iceland: hiking on a glacier, bathing in a lagoon, and snorkeling. Or, you can just enjoy your first digital nomading experience and start working on your projects from abroad.

2. Canada

You know what they say about Canadians: they are the friendliest people on earth. And it’s true, which makes Canada a great country to travel to first if you are still unsure about the whole solo travel thing. The people might be nice, but the weather is not always that nice, so make sure you pack with the climate and weather in mind!

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3. New Zealand

New Zealand is a land of adventure. It has wonderful landscapes and great opportunities for fun activities. You can fly in a sightseeing plane, hike the famous Routeburn Track, enjoy jetboating, ride a horse, take up paragliding, and the list goes on. If you are less sporty, you can just enjoy the breathtaking views of New Zealand and feed the wildlife, which is nothing like you’ve seen before.

4. The Scandinavian Trio

Sweden, Denmark, and Norway are all safe destinations for the solo female traveler, as well as rich in intricate architecture and with a distinct culture. You can check out museums which house a lot of viking artifacts, or simply enjoy life with the locals. Denmark has been designated as the happiest country in the world.

5. Thailand

You always hear a lot about Thailand, but you won’t hear a bad thing about single female travelers. This is because Thailand is one of the safe destinations for the solo female traveler. The beaches, the food, and the scenery are great, and you can enjoy a little pampering: there are many affordable resorts you can check out.

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6. Costa Rica

Costa Rica was made for surfers: those pristine beaches and the perfect waves just ask for it! This is a perfect destination for a solo traveler because it offers something for every type of traveler: you can enjoy a safari, you can go swimming, or you can just sunbathe on the white-sand beaches.

7. Ireland

Irish people will never ask you anything, won’t poke you, and won’t disturb you. You can join them and share in their happiness, the nuts, and the comments on the footballs — just don’t share your black beer! This is something to savour alone, just like your trip to Ireland. The countryside is also filled with goodies, so make sure you check it out.

8. The Netherlands

The Netherlands, especially Amsterdam, is known for its liberty and the super-chill lifestyle. Despite the notoriety of the country, you can safely enjoy your solo trip as you explore the canals and take a bike ride along the endless flower fields.

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9. Bali

Bali has a culture of backpack travelers and is used to seeing solo people wandering around. Women are safe as they enjoy the serene temples, the cheap accommodations, and the food — which is also amazing! The locals are also very friendly. And there is more: Bali is the ultimate romantic escape destination, so you won’t be alone for long (unless you want to be!).

10. Singapore

Singapore is like Disneyland: once there, you feel nothing can go wrong. And this is the reality, as it is the second-safest country in Asia, after Japan. Despite being small, Singapore has a lot to offer: from sun to amazing infrastructure, which allows you to travel across the entire land. However, there’s one drawback: Singapore is quite expensive.

11. South Korea

South Korea is a friendly nation. This beautiful small country is a real gem: South Korea has a wonderful wildlife, lush forests, a high-tech culture, and a vivid nightlife. Besides, the prices are so low, you can get away with a budget trip.

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12. Austria

Austria is another safe European country where you can go alone to discover the Alps and enjoy Skiing or study the intricate architecture. Being the homeland of Princess Sissi, you can also try lady-style horseback riding. When you are done exploring, you can hang out in a coffee house and decide on which theater play to go watch.

13. Bhutan

Bhutan is a lovely green paradise where women are treated with respect, which makes it great for a solo female traveler. The Buddhist country is rich in temples and bright flags, as well as smiling people who will be always eager to help you get around — especially when you are a damsel in distress. Enjoy the stay and the inexpensive accommodations and food as you spend your time visiting the Folk Museum and the Botanical Garden.

Featured photo credit: Brooke Saward via google.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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