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Moving To Italy? Stop And Read These 5 Insights!

Moving To Italy? Stop And Read These 5 Insights!

If you’ve always dreamed of going to Italy for a semester (or for much longer), then you should follow your heart and go. Italy is a beautiful country with an enviable landscape, wonderful food, and a fascinating history. You can experience all of this and so much more. And it’s the “so much more” that I wasn’t quite prepared for. So, before you head over to the big boot, try to remove any misconceptions you might have before you get here. It will make your transition that much easier.

To get you started, here are 5 areas of Italian culture that threw me for a loop.

1. Organization

When my Italian boyfriend asked me to join him in Italy, I said, “Sure! Of course!” I’d already spent a year in Germany completing my bachelor’s degree, so I figured: Germany? Italy? I’ve got this.

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Boy, was I wrong. Germany and Italy have one thing in common: Europe. After that, you’re in two different worlds. Germany is incredibly organized, methodical, and punctual — all of which I really value, and none of which I’ve found (to date) here in Italy. So, if you’re looking for timeliness, structure, and systematization, stop! Instead, learn to enjoy the chaos and the humor that comes with it.

For example, I had to ship a package and I ended up visiting three separate post offices. Each one gave me a different price. Obviously, I went with the lowest price.

In general, the public offices aren’t efficient. If you have an appointment at 11 AM, so do 40 other people, and there is no recourse but to wait. I’ve learned to schedule lots of time for what should be a 20-minute gig and pack a good book — I’ll probably be able to finish it.

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If I had to choose the worst expat experiences yet, it would be at the Italian consulates in the United States. And unfortunately, the arbitrary and utter mayhem that defines “consulate” exists in both countries. Incorrect forms and information, tardy replies (if any), unreachable employees, or insolent employees when you do reach them. Truly a nightmare from start to finish. Please prepare yourself for what will be the most mind-boggling display of human behavior that you may ever witness.

2. Customer Service

Essentially, there is none. Now, if you visit a privately owned shop or talk with a real artisan or chef, they’ll be more than happy to share their stories, laughs, and little secrets with you. But if you contact your phone company because they overcharged you for a service you haven’t had in two months, you’ll get nowhere except crazy town.

During our internet famine, we contacted “customer service” twice every day, only to be told something different by each and every representative. All we could do was wait and overdose on chill pills.

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“Office Hours” are also a hit or miss, and this can take some getting used to. Open two hours one day, three hours on another, sometimes afternoon, sometimes morning. Nothing like American offices, but with time you start to adjust.

3. What Rules?

At the University of Siena, the professor allowed me (as most professors do) to take an exam immediately after the course ended. I didn’t realize that this is actually against university policy and a big no-no — everyone does it. If you walk down the halls, you’ll see crowds of nervous students, all waiting to take their illegal exam, just as I had done. The student office laid into me for doing this and I felt blindsided. Of course, they knew that everyone does it, but I had been the naïve one, waltzing into the Student Office and actually admitting it.

Rules do exist, but there’s a very subjective and loose interpretation of them. That goes for things like parking, apartment leases, working in the black, and overstaying your visa. It just depends on who you happen to interact with. Sometimes you get lucky, but as a foreigner, without the insider’s advantage, be careful!

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4. Food

The only thing that is not subjective here is food. On the contrary, it’s sacrosanct. When it comes to food, there is something like order, service, and rules. And while I can appreciate this no-nonsense approach, stemming from age-old tradition, there are times when I miss the ability to eat an easy dinner at 6 PM and not be considered odd if I eat eggs and veggies for breakfast. Of course, you can eat whatever you want, but because the expectations are set in stone, it might be difficult to honor your own individual preferences without looking, well, foreign.

5. Time

Lastly, time is a general reference point — a ball park figure. If someone says “10 minutes,” it’s roughly the same thing as 40 minutes — give or take a few. Again, the only time when time matters is when we’re talking about food.

Slowly, you begin to ease into the Italian mentality, and while this article might seem like a long bash on Italy, I hope you’ll realize, as I did, that it’s a country full of fascinating (albeit confounding) characters who live a certain way. It’s not the way I was accustomed to, so at first it seemed “bad.” Now, it just seems “Italian.”

Featured photo credit: MorgueFile via mrg.bz

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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