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Moving To Italy? Stop And Read These 5 Insights!

Moving To Italy? Stop And Read These 5 Insights!

If you’ve always dreamed of going to Italy for a semester (or for much longer), then you should follow your heart and go. Italy is a beautiful country with an enviable landscape, wonderful food, and a fascinating history. You can experience all of this and so much more. And it’s the “so much more” that I wasn’t quite prepared for. So, before you head over to the big boot, try to remove any misconceptions you might have before you get here. It will make your transition that much easier.

To get you started, here are 5 areas of Italian culture that threw me for a loop.

1. Organization

When my Italian boyfriend asked me to join him in Italy, I said, “Sure! Of course!” I’d already spent a year in Germany completing my bachelor’s degree, so I figured: Germany? Italy? I’ve got this.

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Boy, was I wrong. Germany and Italy have one thing in common: Europe. After that, you’re in two different worlds. Germany is incredibly organized, methodical, and punctual — all of which I really value, and none of which I’ve found (to date) here in Italy. So, if you’re looking for timeliness, structure, and systematization, stop! Instead, learn to enjoy the chaos and the humor that comes with it.

For example, I had to ship a package and I ended up visiting three separate post offices. Each one gave me a different price. Obviously, I went with the lowest price.

In general, the public offices aren’t efficient. If you have an appointment at 11 AM, so do 40 other people, and there is no recourse but to wait. I’ve learned to schedule lots of time for what should be a 20-minute gig and pack a good book — I’ll probably be able to finish it.

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If I had to choose the worst expat experiences yet, it would be at the Italian consulates in the United States. And unfortunately, the arbitrary and utter mayhem that defines “consulate” exists in both countries. Incorrect forms and information, tardy replies (if any), unreachable employees, or insolent employees when you do reach them. Truly a nightmare from start to finish. Please prepare yourself for what will be the most mind-boggling display of human behavior that you may ever witness.

2. Customer Service

Essentially, there is none. Now, if you visit a privately owned shop or talk with a real artisan or chef, they’ll be more than happy to share their stories, laughs, and little secrets with you. But if you contact your phone company because they overcharged you for a service you haven’t had in two months, you’ll get nowhere except crazy town.

During our internet famine, we contacted “customer service” twice every day, only to be told something different by each and every representative. All we could do was wait and overdose on chill pills.

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“Office Hours” are also a hit or miss, and this can take some getting used to. Open two hours one day, three hours on another, sometimes afternoon, sometimes morning. Nothing like American offices, but with time you start to adjust.

3. What Rules?

At the University of Siena, the professor allowed me (as most professors do) to take an exam immediately after the course ended. I didn’t realize that this is actually against university policy and a big no-no — everyone does it. If you walk down the halls, you’ll see crowds of nervous students, all waiting to take their illegal exam, just as I had done. The student office laid into me for doing this and I felt blindsided. Of course, they knew that everyone does it, but I had been the naïve one, waltzing into the Student Office and actually admitting it.

Rules do exist, but there’s a very subjective and loose interpretation of them. That goes for things like parking, apartment leases, working in the black, and overstaying your visa. It just depends on who you happen to interact with. Sometimes you get lucky, but as a foreigner, without the insider’s advantage, be careful!

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4. Food

The only thing that is not subjective here is food. On the contrary, it’s sacrosanct. When it comes to food, there is something like order, service, and rules. And while I can appreciate this no-nonsense approach, stemming from age-old tradition, there are times when I miss the ability to eat an easy dinner at 6 PM and not be considered odd if I eat eggs and veggies for breakfast. Of course, you can eat whatever you want, but because the expectations are set in stone, it might be difficult to honor your own individual preferences without looking, well, foreign.

5. Time

Lastly, time is a general reference point — a ball park figure. If someone says “10 minutes,” it’s roughly the same thing as 40 minutes — give or take a few. Again, the only time when time matters is when we’re talking about food.

Slowly, you begin to ease into the Italian mentality, and while this article might seem like a long bash on Italy, I hope you’ll realize, as I did, that it’s a country full of fascinating (albeit confounding) characters who live a certain way. It’s not the way I was accustomed to, so at first it seemed “bad.” Now, it just seems “Italian.”

Featured photo credit: MorgueFile via mrg.bz

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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