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Moving To Italy? Stop And Read These 5 Insights!

Moving To Italy? Stop And Read These 5 Insights!

If you’ve always dreamed of going to Italy for a semester (or for much longer), then you should follow your heart and go. Italy is a beautiful country with an enviable landscape, wonderful food, and a fascinating history. You can experience all of this and so much more. And it’s the “so much more” that I wasn’t quite prepared for. So, before you head over to the big boot, try to remove any misconceptions you might have before you get here. It will make your transition that much easier.

To get you started, here are 5 areas of Italian culture that threw me for a loop.

1. Organization

When my Italian boyfriend asked me to join him in Italy, I said, “Sure! Of course!” I’d already spent a year in Germany completing my bachelor’s degree, so I figured: Germany? Italy? I’ve got this.

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Boy, was I wrong. Germany and Italy have one thing in common: Europe. After that, you’re in two different worlds. Germany is incredibly organized, methodical, and punctual — all of which I really value, and none of which I’ve found (to date) here in Italy. So, if you’re looking for timeliness, structure, and systematization, stop! Instead, learn to enjoy the chaos and the humor that comes with it.

For example, I had to ship a package and I ended up visiting three separate post offices. Each one gave me a different price. Obviously, I went with the lowest price.

In general, the public offices aren’t efficient. If you have an appointment at 11 AM, so do 40 other people, and there is no recourse but to wait. I’ve learned to schedule lots of time for what should be a 20-minute gig and pack a good book — I’ll probably be able to finish it.

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If I had to choose the worst expat experiences yet, it would be at the Italian consulates in the United States. And unfortunately, the arbitrary and utter mayhem that defines “consulate” exists in both countries. Incorrect forms and information, tardy replies (if any), unreachable employees, or insolent employees when you do reach them. Truly a nightmare from start to finish. Please prepare yourself for what will be the most mind-boggling display of human behavior that you may ever witness.

2. Customer Service

Essentially, there is none. Now, if you visit a privately owned shop or talk with a real artisan or chef, they’ll be more than happy to share their stories, laughs, and little secrets with you. But if you contact your phone company because they overcharged you for a service you haven’t had in two months, you’ll get nowhere except crazy town.

During our internet famine, we contacted “customer service” twice every day, only to be told something different by each and every representative. All we could do was wait and overdose on chill pills.

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“Office Hours” are also a hit or miss, and this can take some getting used to. Open two hours one day, three hours on another, sometimes afternoon, sometimes morning. Nothing like American offices, but with time you start to adjust.

3. What Rules?

At the University of Siena, the professor allowed me (as most professors do) to take an exam immediately after the course ended. I didn’t realize that this is actually against university policy and a big no-no — everyone does it. If you walk down the halls, you’ll see crowds of nervous students, all waiting to take their illegal exam, just as I had done. The student office laid into me for doing this and I felt blindsided. Of course, they knew that everyone does it, but I had been the naïve one, waltzing into the Student Office and actually admitting it.

Rules do exist, but there’s a very subjective and loose interpretation of them. That goes for things like parking, apartment leases, working in the black, and overstaying your visa. It just depends on who you happen to interact with. Sometimes you get lucky, but as a foreigner, without the insider’s advantage, be careful!

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4. Food

The only thing that is not subjective here is food. On the contrary, it’s sacrosanct. When it comes to food, there is something like order, service, and rules. And while I can appreciate this no-nonsense approach, stemming from age-old tradition, there are times when I miss the ability to eat an easy dinner at 6 PM and not be considered odd if I eat eggs and veggies for breakfast. Of course, you can eat whatever you want, but because the expectations are set in stone, it might be difficult to honor your own individual preferences without looking, well, foreign.

5. Time

Lastly, time is a general reference point — a ball park figure. If someone says “10 minutes,” it’s roughly the same thing as 40 minutes — give or take a few. Again, the only time when time matters is when we’re talking about food.

Slowly, you begin to ease into the Italian mentality, and while this article might seem like a long bash on Italy, I hope you’ll realize, as I did, that it’s a country full of fascinating (albeit confounding) characters who live a certain way. It’s not the way I was accustomed to, so at first it seemed “bad.” Now, it just seems “Italian.”

Featured photo credit: MorgueFile via mrg.bz

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Last Updated on November 20, 2020

Kickstart Your Morning Workout With These 10 Simple Habits

Kickstart Your Morning Workout With These 10 Simple Habits

Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

One 2017 study found that:[1]

“after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

This is a great reason to tap into some morning motivation and get your morning workout done.

Circadian Rhythm for morning workout

    As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

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    Here are some tips on how to find the motivation for a morning workout.

    1. Remember Your Why

    It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

    Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

    2. Go to Bed Early

    If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

    This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

    3. Make a Commitment

    I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

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    Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

    You can learn how to find a good accountability partner here.

    4. Find a Friend

    If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

    Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

    Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

    5. Treat Yourself

    We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

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    You can learn more on rewards and punishments here.

    6. Change your Mindset

    Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

    When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

    7. Plan Your Day

    You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

    Time blocking

      8. Reflect on How You’ll Feel After

      Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

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      For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

      9. Lay out Your Workout Clothes

      Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

      10.  Set Multiple Alarms

      Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

      Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

      Final Thoughts

      About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

      Take some of the actions above and find the best morning workout routine to start your day and feel good.

      More Tips on Morning Exercises

      Featured photo credit: Tomasz Woźniak via unsplash.com

      Reference

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