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6 Mind and Body Problems You Can Fix Yourself

6 Mind and Body Problems You Can Fix Yourself

Life is a beautiful thing. If you know how to enjoy yourself and relax, you will take full advantage of the opportunities given to you. You only have one life, so use it well. However, this life is not always peachy. From time to time, it brings you stressful situations and problems, whether mind- or body-related. Even though these are bad, with a little bit of trial and error you can fix them.

Getting away for the weekend, improving your sleep or diet could all be beneficial. The important thing is to surround yourself with positivity and loving people, in order to fight off these troubles. But, for more in-depth reasoning and solutions, continue reading the text below.

1. Combat stress with meditation

Stress can be caused by any and all things, depending on how easily you get irritated. But this doesn’t have to become your norm. If you try just a little, you could get rid of stress, or at least reduce it, by a lot. The easiest thing would be to relax. You can do this by shutting everything off and finding some quiet time. Another option would be to go for a walk in the nearest park.

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However, if you want to find a long-term option that would soothe your mind, you should try meditating. Through meditation, you could teach yourself to think clearly, see the world from another perspective and simply not over-react during stressful situations. By practicing meditation a few times per week, or even every day, you will find permanent peacefulness. Both your mind and body will feel tranquil.

2. Eat well and exercise for better health

Eating junk food, or having irregular eating habits could lead to several health problems. First of all, you could become obese. Unfortunately, many people think that reducing the number of meals means reducing their weight. This is a very wrong presumption. Not only should you be eating at least 3 times per day, but you should be eating all kinds of food, only in smaller portions.

This way your body receives a balanced diet. More importantly, it will be a healthy one. The only thing you need to be wary of are junk food, sodas, sugar, and other foods that could create problems. Bad diet could also bring on heart problems, bad digestion and diabetes, to name a few. Therefore, a consultation with a doctor is a must.

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It is better to prevent the problems before they appear. You could do this by consuming a lot of fruit and veggies, focusing on lean meats and drinking lots of water. Many of the foods will boost your body’s energy, as well as act as natural remedies for constipation, headaches, high blood pressure, and many other common health issues.

Another way to improve your health is to be active. This could mean working out, going for walks, riding a bike – any kind of physical activity would be positive. It keeps your brain active and alert. Also, it improves the health of your whole body.

3. Read and learn in order to become inspired

If your problem is not health, but more of a productive nature, like inspiration, then you should get creative. For example, reading books and poetry could be the key to finding inspiration once again. If you are struggling with writer’s block or just having a tough time finding new ideas, then get yourself some new books. Furthermore, you could visit a museum or learn a new skill. Think of it like this: you get more, to make more.

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4. Get away from time to time to relax

The human body is like a battery. From time to time it will need to be recharged in order to achieve its full capacity. One way you could do this is to get away from the hustle and bustle. If you live in the city, you could go on a weekend getaway to a mountain or a village. Anywhere with nature and less people is a good option. Oh, and be sure to take your annual vacation.

It might sound like a big spending spree, but it is necessary for your health, both physical and mental. Getting away offers you a nice refresh button for your mind. So, if you get any chance for going somewhere, take it. After all, it is great to travel and see new places, too.

5. Fight negative with positive

Let’s be real, a lot of your problems start with bad thoughts. You cram your brain with negative thoughts, which leaves you sad and desperate. If you keep thinking this way, you will forever be stuck in the rut of pessimism. Before starting any physical problem-solving tactic, like the ones above, you should take a minute and straighten out your thoughts. For example, fight bad comments about your beauty or intelligence with strong confident comments about how great you are.

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Being confident will make you powerful in every way. It doesn’t matter what others think or say to you. What matters is that you love yourself, and that you believe in your abilities.

6. Communicate to better understand yourself and your problems

Lastly, being vocal about your problems could help you a lot. As long as you are able to admit to yourself, that you are having problems, you will have better chances of resolving them. Additionally, talking with someone about them would be useful, too. You could seek the help of a professional therapist, or just a family member and a friend. If they are really your friends, then you won’t have any problem talking about serious issues with you and giving you some support.

Learning to communicate about this, like anything else in life, would be highly beneficial. Talking helps you resolve your problems, as well as learn more about yourself.

These are a few of the most common mind and body issues that you actually have quite a bit of control over, and can effectively deal with on your own. That being said, if certain problems persist or become unmanageable, you should definitely seek professional help.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on April 11, 2019

How to Improve Communication Skills for Workplace Success

How to Improve Communication Skills for Workplace Success

Possessing strong communication skills will help you in every phase of your life. This is especially true in the workplace.

I have personally worked with several leaders who were masters of communication. A few were wonderful speakers who could tell a great story and get everyone in the room engaged. Those of us in attendance would walk away feeling inspired and eager to help with what came next. Others were very skilled at sharing a clear direction and job expectations.

I knew exactly what was expected of me and how to achieve my goals. This was the foundation of an energized and vibrant role I was in. What I have found is strong communication skills are incredibly helpful and sometimes critical in how well we perform at work.

Here we will take a look at how to improve communication skills for workplace success.

How Communication Skills Help Your Success

Strong communication skills pave the way for success in many ways. Let’s look at a few of the big ones.

Create a Positive Experience

Here are two examples of how well developed communication skills helps create a positive experience:

When I first moved to the city I now live in, I began a job search. Prior to my first live interview, I was told an address to go to. Upon arriving at the address provided, I drove around and around attempting to find the location. After 15 minutes of circling and looking for the address, I finally grabbed a parking spot and set out on foot.

What I discovered was the address was actually down an alley and only had the number over the door. No sign for the actual company. The person that gave me those very unclear directions provided a bad experience for me.

Had they communicated the directions to get there in a clear manner, my experience would have been much better. Instead the entire experience started off poorly and colored the entire meeting.

As a recruiter, I frequently provide potential candidates with information about a job I’m speaking to them about. In order to do this, I also provide a picture of the overall company, the group they might be joining, and how their role fits in and impacts the entire company.

Time and time again I have been told by candidates that I have provided the clearest picture of a company and role they have ever heard. They have a positive experience when I clearly communicate to them. Even when the position does not work out for them, often times they will want to stay in touch with me due to the open communication and beneficial experience they had during the interviewing process.

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Strong communication skills will provide a positive experience in virtually any interaction you have with someone.

Help Leadership Skills

It’s certainly a skill all its own to be able to lead others.

Being a mentor and guiding others towards success is a major hallmark of great leaders. Another characteristic of effective leaders is the ability to communicate clearly.

As I referenced above, having a leader who can plainly articulate the company’s mission and direction goes a really long way towards being the Captain of the boat that others want to follow. It’s like saying “here’s our destination and this is how we are going to get there” in a way that everyone can get on board with.

Another critical component of everyone helping to sail the boat in the right direction is knowing what your portion is all about. How are you helping the boat move towards its destination in the manner than is consistent with the leaders’ vision?

If you have a boss or a manager that can show you what it takes for not only you to be successful, but also how your performance helps the company’s success then you’ve got a winner. A boss with superior communication skills.

Build Better Teams

Most of us work in teams of some sort or another. During the course of my career, I have led teams up to 80 and also been an individual contributor.

In my individual contributor roles, I have been part of a larger team. Even if you are in business for yourself, you have to interact with others in one manner or another.

If you have strong communication skills, it helps to build better teams. This is true whether you are in an IT department with 100 other fellow programmers or if you own your own business and have customers or vendors you communicate with.

When you showcase your robust ability to communicate well with others while interacting with them, you are building a better team.

Now let’s jump in to how to improve communication skills to help you pave the way for your workplace success.

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How to Improve Communication Skills for Workplace Success

There are many tips, tricks, and techniques to improve communication skills. I don’t want to overwhelm you with too much information, so let’s focus on the things that will provide the biggest return on your time investment.

Most of these tips will be fairly easy to become aware of but will take time and effort to implement. So let’s go!

1. Listen

Ever heard the saying you have two ears and one mouth for a reason? If you haven’t, then here’s the reason:

Being a good listener is half the equation to being a good communicator.

People who have the ability to really listen to someone can then actually answer questions in a meaningful way. If you don’t make the effort to actively listen, then you are really doing yourself and the other person a disservice in the communication department.

Know that person who is chomping at the bit to open his or her mouth the second you stop talking? Don’t be that person. They haven’t listened to at least 1/2 of what you’ve said. Therefore the words that spill out of their mouth are going to be about 1/2 relevant to what you just said.

Listen to someone completely and be comfortable with short periods of silence. Work on your listening skills first and foremost.

2. Know Your Audience

Knowing your audience is another critical component to having strong communication skills. The way you interact with your manager should be different than how you interact with your kids. This isn’t to say you need to be a different person with everyone you interact with. Far from it.

Here is a good way to think about it:

Imagine using your the same choice of words and body language you use with your spouse while interacting with your boss. That puts things in a graphic light!

You want to ensure you are using the type of communication most relevant to your audience.

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3. Minimize

I have lunch with a business associate about 3 times a year. We’ve been talking for several years now about putting a business deal together.

He is one of those people that simply overwhelms others with a lot of words. Sometimes when I ask him a question, I get buried beneath such an avalanche of words that I’m more confused than when I asked the question. Needless to say this is most likely a large portion of why we never put the deal together.

Don’t be like my lunch business associate. The goal of talking to or communicating with someone is to share actual information. The goal is not to confuse someone, it’s to provide clarity in many cases.

State what needs to be stated as succinctly as possible. That doesn’t mean you can’t have some pleasant conversation about the weather too.

The point is to not create such an onslaught of words and information that the other person walks away more confused than when they started.

4. Over Communicate

So this probably sounds completely counter intuitive to what I just wrote about minimizing your communication. It seems like it might be but it’s not.

What I mean by over communicating is ensuring that the other person understands the important parts of what you are sharing with them. This can be done simply yet effectively. Here’s a good example:

Most companies have open enrollment for benefits for the employees in the fall. The company I work for has open enrollment from November 1 to 15. The benefits department will send out a communication to all employees around October 1st, letting them know open enrollment is right around the corner and any major changes that year. There’s also a phone number and email for people to contact them with any questions.

Two weeks later, we all get a follow up email with basically the same information. We get a 3rd communication the week before open enrollment and another one 1 day before it starts.

Finally we get 2 emails during enrollment reminding us when open enrollment ends.

There’s minimal information, it’s more of a reminder. This is effective over communication.

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5. Body Language

The final critical component to how to improve communication skills for workplace success is body language. This is something most of us have heard about before but, a reminder is probably a good idea.

When I am in a meeting with someone I am comfortable with, I tend to kind of slouch down in my chair and cross my arms. When I catch myself doing this, I sit up straight and uncross my arms. I remember that crossing arms can many times be interpreted as a sign of disagreement or conflict.

In general, the best rule of thumb is to work towards having open body language whenever possible at work. This means relaxing your posture, not crossing your arms, and looking people in the eye when speaking with them.

When you are speaking in front of others, stand up straight and speak in a clear voice. This will convey confidence in your words.

Conclusion

Possessing strong communication skills will help you in many facets of your life and most certainly in the workplace.

Good communication helps create better teams, positive experiences with those we interact with, and are critical for leadership.

There are numerous tactics and techniques to be used to improve communication skills. Here we’ve reviewed how to improve communication skills for workplace success.

Now go communicate your way to success.

More Resources About Effective Communication

Featured photo credit: HIVAN ARVIZU via unsplash.com

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