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6 Mind and Body Problems You Can Fix Yourself

6 Mind and Body Problems You Can Fix Yourself

Life is a beautiful thing. If you know how to enjoy yourself and relax, you will take full advantage of the opportunities given to you. You only have one life, so use it well. However, this life is not always peachy. From time to time, it brings you stressful situations and problems, whether mind- or body-related. Even though these are bad, with a little bit of trial and error you can fix them.

Getting away for the weekend, improving your sleep or diet could all be beneficial. The important thing is to surround yourself with positivity and loving people, in order to fight off these troubles. But, for more in-depth reasoning and solutions, continue reading the text below.

1. Combat stress with meditation

Stress can be caused by any and all things, depending on how easily you get irritated. But this doesn’t have to become your norm. If you try just a little, you could get rid of stress, or at least reduce it, by a lot. The easiest thing would be to relax. You can do this by shutting everything off and finding some quiet time. Another option would be to go for a walk in the nearest park.

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However, if you want to find a long-term option that would soothe your mind, you should try meditating. Through meditation, you could teach yourself to think clearly, see the world from another perspective and simply not over-react during stressful situations. By practicing meditation a few times per week, or even every day, you will find permanent peacefulness. Both your mind and body will feel tranquil.

2. Eat well and exercise for better health

Eating junk food, or having irregular eating habits could lead to several health problems. First of all, you could become obese. Unfortunately, many people think that reducing the number of meals means reducing their weight. This is a very wrong presumption. Not only should you be eating at least 3 times per day, but you should be eating all kinds of food, only in smaller portions.

This way your body receives a balanced diet. More importantly, it will be a healthy one. The only thing you need to be wary of are junk food, sodas, sugar, and other foods that could create problems. Bad diet could also bring on heart problems, bad digestion and diabetes, to name a few. Therefore, a consultation with a doctor is a must.

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It is better to prevent the problems before they appear. You could do this by consuming a lot of fruit and veggies, focusing on lean meats and drinking lots of water. Many of the foods will boost your body’s energy, as well as act as natural remedies for constipation, headaches, high blood pressure, and many other common health issues.

Another way to improve your health is to be active. This could mean working out, going for walks, riding a bike – any kind of physical activity would be positive. It keeps your brain active and alert. Also, it improves the health of your whole body.

3. Read and learn in order to become inspired

If your problem is not health, but more of a productive nature, like inspiration, then you should get creative. For example, reading books and poetry could be the key to finding inspiration once again. If you are struggling with writer’s block or just having a tough time finding new ideas, then get yourself some new books. Furthermore, you could visit a museum or learn a new skill. Think of it like this: you get more, to make more.

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4. Get away from time to time to relax

The human body is like a battery. From time to time it will need to be recharged in order to achieve its full capacity. One way you could do this is to get away from the hustle and bustle. If you live in the city, you could go on a weekend getaway to a mountain or a village. Anywhere with nature and less people is a good option. Oh, and be sure to take your annual vacation.

It might sound like a big spending spree, but it is necessary for your health, both physical and mental. Getting away offers you a nice refresh button for your mind. So, if you get any chance for going somewhere, take it. After all, it is great to travel and see new places, too.

5. Fight negative with positive

Let’s be real, a lot of your problems start with bad thoughts. You cram your brain with negative thoughts, which leaves you sad and desperate. If you keep thinking this way, you will forever be stuck in the rut of pessimism. Before starting any physical problem-solving tactic, like the ones above, you should take a minute and straighten out your thoughts. For example, fight bad comments about your beauty or intelligence with strong confident comments about how great you are.

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Being confident will make you powerful in every way. It doesn’t matter what others think or say to you. What matters is that you love yourself, and that you believe in your abilities.

6. Communicate to better understand yourself and your problems

Lastly, being vocal about your problems could help you a lot. As long as you are able to admit to yourself, that you are having problems, you will have better chances of resolving them. Additionally, talking with someone about them would be useful, too. You could seek the help of a professional therapist, or just a family member and a friend. If they are really your friends, then you won’t have any problem talking about serious issues with you and giving you some support.

Learning to communicate about this, like anything else in life, would be highly beneficial. Talking helps you resolve your problems, as well as learn more about yourself.

These are a few of the most common mind and body issues that you actually have quite a bit of control over, and can effectively deal with on your own. That being said, if certain problems persist or become unmanageable, you should definitely seek professional help.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

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We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

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Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

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    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

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    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

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