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12 Natural Remedies To Get Rid Of Acne Scars Fast

12 Natural Remedies To Get Rid Of Acne Scars Fast

Do you struggle with acne scars? Acne is normally caused by changes to your hormones as a teenager, but it can also run in the family or be part of another condition, like Cushing’s syndrome. Many people think that acne is caused by eating too much greasy food, but this is totally inaccurate.

If you dislike your acne scars, you don’t have to pay for expensive medical treatments; there are actually lots of natural ways to get rid of acne scars! These treatments are safe, easy to use and non-harmful – perfect!

1. Coconut Oil

Coconut oil is one of the best natural moisturizers, and it has lots of healing properties. Wash your hands, and then let ¼ of a teaspoon of coconut oil melt into a paste in your hand. Directly apply it to your face with your fingertips, and leave on for as long as you want.

coconut

    2. Potato Juice

    If you want to get rid of acne scars quickly, try using potato juice. Potatoes are rich in vitamins and minerals which help your skin to heal. Slice a potato and put the slices on your face for 15 minutes, then rinse the juice off your face with warm water.

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    potato

      3. Honey

      Honey can help to remove scars, and raw honey is much more effective than processed honey. You can buy raw honey at your local farmer’s market or at a health store. Simply massage a small amount of honey over your acne scars and leave it on for as long as you want.

      honey

        4. Aloe Vera

        Aloe vera gel is a great source of vitamins, which helps to fade acne scars. Let the gel soak into your face for half an hour before washing your face and patting it dry.

        aloevera

          5. Apple Cider Vinegar

          Apple cider is a natural disinfectant that helps to balance the pH level of your body. It is also antibacterial and antiseptic, so it is a very effective way to treat acne!
          Mix one part apple cider vinegar with one part water and apply to your acne scars with a cotton ball. Leave for 10 minutes then wash your face and pat it dry. You can do this once a day until you notice results.

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          applecidervinegar

            6. Lemon Juice

            Lemon juice can get rid of acne scars by helping to lighten the scars. Mix one part lemon juice with one part water than then apply to the acne scars. Leave it on for 20 minutes before washing your face and applying moisturizer.

            lemon

              7. Ice cubes

              Rubbing an ice cube on your acne will immediately reduce redness and inflammation. Wrap the ice cube in a cloth and hold it against the scars for a few minutes for best results.

              icecube

                8. Tea Tree Oil

                Tea tree oil is antibacterial, antiseptic and anti fungal, and it is one of the best ways to get rid of acne scars. Mix 2 drops of tea tree oil with a tablespoon of water, and apply the solution to your scars with a cotton ball. Remember never to use undiluted tea tree oil on your skin – it is too strong for your skin and can cause further damage.

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                teatreeoil

                  9. Baking Soda

                  Baking soda helps to get rid of acne scars by helping your skin to shed. Mix 2 teaspoons of baking soda with 2 teaspoons of water, and apply the paste to the scars. Leave for 3 minutes then wash your face with cool water.

                  shutterstock_166023185

                    10. Olive Oil

                    Olive oil is very skin friendly as it is filled with vitamins, including vitamin A, vitamin D, vitamin E and vitamin C. Apply olive oil to your scars and massage it in. Leave the oil on your face for an hour before washing off with cool water.

                    oliveoil

                      11. Cucumber

                      Cucumber is hydrating and filled with vitamins – perfect for getting rid of acne. Put cucumber slices over the scars and leave there for 30 minutes, then rinse your face. You can do this every day for great results!

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                      cucumber

                        12. Sugar Scrub

                        Sugar scrub helps to remove acne scars by shedding the skin. Mix 3 teaspoons of sugar with 2 teaspoons of olive oil, then leave on your face for 20 minutes. Wash your face afterwards with soap.

                        sugarscrub

                          However, it is important to note that prevention is better than cure. You can prevent acne scars forming by following these steps;

                          • Don’t mess with your acne – picking and squeezing the spots means they are far more likely to leave scars.
                          • Wash your face regularly – this will help to prevent acne outbreaks that may result in scarring.
                          • Cover up your scars in the sun – over time your scars will get lighter, but the sun slows the process down and makes the scars darker.

                          Featured photo credit: Africa Studio via shutterstock.com

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                          Amy Johnson

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                          Last Updated on December 13, 2018

                          12 Practical Tips To Stay Fit For Christmas

                          12 Practical Tips To Stay Fit For Christmas

                          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                          1. Eat Before Heading Out

                          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                          2. Select The Treats

                          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                          3. Avoid Skipping Meals

                          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                          4. Drink With Moderation

                          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                          5. Be Active

                          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                          6. Get Out Of The House

                          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                          7. Don’t Skip Your Strength Workouts

                          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                          8. Set Realistic Goals

                          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                          9. Enjoy Yourself

                          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                          10. Drink A Lot Of Water

                          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                          11. Eat Less And More Often

                          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                          12. Prioritize Your Workouts

                          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                          Happy Holidays everyone!

                          Featured photo credit: rawpixel via unsplash.com

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