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12 Natural Remedies To Get Rid Of Acne Scars Fast

12 Natural Remedies To Get Rid Of Acne Scars Fast

Do you struggle with acne scars? Acne is normally caused by changes to your hormones as a teenager, but it can also run in the family or be part of another condition, like Cushing’s syndrome. Many people think that acne is caused by eating too much greasy food, but this is totally inaccurate.

If you dislike your acne scars, you don’t have to pay for expensive medical treatments; there are actually lots of natural ways to get rid of acne scars! These treatments are safe, easy to use and non-harmful – perfect!

1. Coconut Oil

Coconut oil is one of the best natural moisturizers, and it has lots of healing properties. Wash your hands, and then let ¼ of a teaspoon of coconut oil melt into a paste in your hand. Directly apply it to your face with your fingertips, and leave on for as long as you want.

coconut

    2. Potato Juice

    If you want to get rid of acne scars quickly, try using potato juice. Potatoes are rich in vitamins and minerals which help your skin to heal. Slice a potato and put the slices on your face for 15 minutes, then rinse the juice off your face with warm water.

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    potato

      3. Honey

      Honey can help to remove scars, and raw honey is much more effective than processed honey. You can buy raw honey at your local farmer’s market or at a health store. Simply massage a small amount of honey over your acne scars and leave it on for as long as you want.

      honey

        4. Aloe Vera

        Aloe vera gel is a great source of vitamins, which helps to fade acne scars. Let the gel soak into your face for half an hour before washing your face and patting it dry.

        aloevera

          5. Apple Cider Vinegar

          Apple cider is a natural disinfectant that helps to balance the pH level of your body. It is also antibacterial and antiseptic, so it is a very effective way to treat acne!
          Mix one part apple cider vinegar with one part water and apply to your acne scars with a cotton ball. Leave for 10 minutes then wash your face and pat it dry. You can do this once a day until you notice results.

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          applecidervinegar

            6. Lemon Juice

            Lemon juice can get rid of acne scars by helping to lighten the scars. Mix one part lemon juice with one part water than then apply to the acne scars. Leave it on for 20 minutes before washing your face and applying moisturizer.

            lemon

              7. Ice cubes

              Rubbing an ice cube on your acne will immediately reduce redness and inflammation. Wrap the ice cube in a cloth and hold it against the scars for a few minutes for best results.

              icecube

                8. Tea Tree Oil

                Tea tree oil is antibacterial, antiseptic and anti fungal, and it is one of the best ways to get rid of acne scars. Mix 2 drops of tea tree oil with a tablespoon of water, and apply the solution to your scars with a cotton ball. Remember never to use undiluted tea tree oil on your skin – it is too strong for your skin and can cause further damage.

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                teatreeoil

                  9. Baking Soda

                  Baking soda helps to get rid of acne scars by helping your skin to shed. Mix 2 teaspoons of baking soda with 2 teaspoons of water, and apply the paste to the scars. Leave for 3 minutes then wash your face with cool water.

                  shutterstock_166023185

                    10. Olive Oil

                    Olive oil is very skin friendly as it is filled with vitamins, including vitamin A, vitamin D, vitamin E and vitamin C. Apply olive oil to your scars and massage it in. Leave the oil on your face for an hour before washing off with cool water.

                    oliveoil

                      11. Cucumber

                      Cucumber is hydrating and filled with vitamins – perfect for getting rid of acne. Put cucumber slices over the scars and leave there for 30 minutes, then rinse your face. You can do this every day for great results!

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                      cucumber

                        12. Sugar Scrub

                        Sugar scrub helps to remove acne scars by shedding the skin. Mix 3 teaspoons of sugar with 2 teaspoons of olive oil, then leave on your face for 20 minutes. Wash your face afterwards with soap.

                        sugarscrub

                          However, it is important to note that prevention is better than cure. You can prevent acne scars forming by following these steps;

                          • Don’t mess with your acne – picking and squeezing the spots means they are far more likely to leave scars.
                          • Wash your face regularly – this will help to prevent acne outbreaks that may result in scarring.
                          • Cover up your scars in the sun – over time your scars will get lighter, but the sun slows the process down and makes the scars darker.

                          Featured photo credit: Africa Studio via shutterstock.com

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                          Amy Johnson

                          Amy is a writer who blogs about relationships and lifestyle advice.

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                          Last Updated on December 9, 2019

                          5 Simple Ways to Relieve Stress Effectively

                          5 Simple Ways to Relieve Stress Effectively

                          Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                          Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                          Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                          1. Get Rationally Optimistic

                          Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                          This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                          In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                          The result: no more mental stress.

                          2. Unplug

                          Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                          How on earth do you unplug your mind? Simple: just meditate.

                          It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                          Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                          3. Easy on the Caffeine

                          Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                          Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                          4. Attack Mental Stress Via the Back Door

                          That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                          How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                          • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                          • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                          • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                          While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                          5. Good Old-Fashioned Exercise

                          This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                          The result: mental stress will be gone!

                          So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                          Featured photo credit: Radu Florin via unsplash.com

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