Advertising
Advertising

12 Natural Remedies To Get Rid Of Acne Scars Fast

12 Natural Remedies To Get Rid Of Acne Scars Fast

Do you struggle with acne scars? Acne is normally caused by changes to your hormones as a teenager, but it can also run in the family or be part of another condition, like Cushing’s syndrome. Many people think that acne is caused by eating too much greasy food, but this is totally inaccurate.

If you dislike your acne scars, you don’t have to pay for expensive medical treatments; there are actually lots of natural ways to get rid of acne scars! These treatments are safe, easy to use and non-harmful – perfect!

1. Coconut Oil

Coconut oil is one of the best natural moisturizers, and it has lots of healing properties. Wash your hands, and then let ¼ of a teaspoon of coconut oil melt into a paste in your hand. Directly apply it to your face with your fingertips, and leave on for as long as you want.

coconut

    2. Potato Juice

    If you want to get rid of acne scars quickly, try using potato juice. Potatoes are rich in vitamins and minerals which help your skin to heal. Slice a potato and put the slices on your face for 15 minutes, then rinse the juice off your face with warm water.

    Advertising

    potato

      3. Honey

      Honey can help to remove scars, and raw honey is much more effective than processed honey. You can buy raw honey at your local farmer’s market or at a health store. Simply massage a small amount of honey over your acne scars and leave it on for as long as you want.

      honey

        4. Aloe Vera

        Aloe vera gel is a great source of vitamins, which helps to fade acne scars. Let the gel soak into your face for half an hour before washing your face and patting it dry.

        aloevera

          5. Apple Cider Vinegar

          Apple cider is a natural disinfectant that helps to balance the pH level of your body. It is also antibacterial and antiseptic, so it is a very effective way to treat acne!
          Mix one part apple cider vinegar with one part water and apply to your acne scars with a cotton ball. Leave for 10 minutes then wash your face and pat it dry. You can do this once a day until you notice results.

          Advertising

          applecidervinegar

            6. Lemon Juice

            Lemon juice can get rid of acne scars by helping to lighten the scars. Mix one part lemon juice with one part water than then apply to the acne scars. Leave it on for 20 minutes before washing your face and applying moisturizer.

            lemon

              7. Ice cubes

              Rubbing an ice cube on your acne will immediately reduce redness and inflammation. Wrap the ice cube in a cloth and hold it against the scars for a few minutes for best results.

              icecube

                8. Tea Tree Oil

                Tea tree oil is antibacterial, antiseptic and anti fungal, and it is one of the best ways to get rid of acne scars. Mix 2 drops of tea tree oil with a tablespoon of water, and apply the solution to your scars with a cotton ball. Remember never to use undiluted tea tree oil on your skin – it is too strong for your skin and can cause further damage.

                Advertising

                teatreeoil

                  9. Baking Soda

                  Baking soda helps to get rid of acne scars by helping your skin to shed. Mix 2 teaspoons of baking soda with 2 teaspoons of water, and apply the paste to the scars. Leave for 3 minutes then wash your face with cool water.

                  shutterstock_166023185

                    10. Olive Oil

                    Olive oil is very skin friendly as it is filled with vitamins, including vitamin A, vitamin D, vitamin E and vitamin C. Apply olive oil to your scars and massage it in. Leave the oil on your face for an hour before washing off with cool water.

                    oliveoil

                      11. Cucumber

                      Cucumber is hydrating and filled with vitamins – perfect for getting rid of acne. Put cucumber slices over the scars and leave there for 30 minutes, then rinse your face. You can do this every day for great results!

                      Advertising

                      cucumber

                        12. Sugar Scrub

                        Sugar scrub helps to remove acne scars by shedding the skin. Mix 3 teaspoons of sugar with 2 teaspoons of olive oil, then leave on your face for 20 minutes. Wash your face afterwards with soap.

                        sugarscrub

                          However, it is important to note that prevention is better than cure. You can prevent acne scars forming by following these steps;

                          • Don’t mess with your acne – picking and squeezing the spots means they are far more likely to leave scars.
                          • Wash your face regularly – this will help to prevent acne outbreaks that may result in scarring.
                          • Cover up your scars in the sun – over time your scars will get lighter, but the sun slows the process down and makes the scars darker.

                          Featured photo credit: Africa Studio via shutterstock.com

                          More by this author

                          Amy Johnson

                          Amy is a writer who blogs about relationships and lifestyle advice.

                          10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                          Trending in Beauty

                          1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

                          Read Next

                          Advertising
                          Advertising
                          Advertising

                          Last Updated on March 25, 2020

                          How to Live Longer? 21 Ways to Live a Long Life

                          How to Live Longer? 21 Ways to Live a Long Life

                          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                          So, how to live longer? Here are 21 ways to help you live a long life

                          1. Exercise

                          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                          2. Drink in Moderation

                          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                          3. Reduce Stress in Your Life

                          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                          4. Watch Less Television

                          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

                          Advertising

                          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                          5. Eat Less Red Meat

                          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                          6. Don’t Smoke

                          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                          7. Socialize

                          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                          8. Eat Foods Rich in Omega-3 Fatty Acids

                          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

                          Advertising

                          9. Be Optimistic

                          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                          10. Own a Pet

                          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                          11. Drink Coffee

                          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                          12. Eat Less

                          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                          13. Meditate

                          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

                          Advertising

                          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                          14. Maintain a Healthy Weight

                          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                          15. Laugh Often

                          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                          16. Don’t Spend Too Much Time in the Sun

                          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                          17. Cook Your Own Food

                          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

                          Advertising

                          18. Eat Mushrooms

                          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                          19. Floss

                          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                          20. Eat Foods Rich in Antioxidants

                          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                          21. Have Sex

                          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                          More Health Tips

                          Featured photo credit: Sweethearts/Patrick via flickr.com

                          Reference

                          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                          [3] Arch Intern Med.: Red Meat Consumption and Mortality
                          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

                          Read Next