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Have You Ever Tried To Live In A Car?

Have You Ever Tried To Live In A Car?

Living in a car can hardly count as a pleasant experience; however, sometimes one doesn’t have a choice – or, perhaps, simply wants to try out something new and unusual. Irrespective of what your reasons may be, it pays to be well-informed and prepared. Here are some tips that can make living in a car less trying and more secure.

1. Choose the Right Car

If you have any time and money to prepare, make sure your car suits your needs. You may check all car logos here, but in general you should be on a lookout for a reliable and inexpensive van, preferably a windowless one. This way you will be able to kill two birds with one stone: a van provides more space than average, and the fact that it doesn’t have windows will make getting some privacy much less problematic.

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2. Get a Steering Column Lock

Losing your car when you use it to move around is highly unpleasant. Losing your car when you live in it is nothing short of catastrophic, especially if you do so out of necessity rather than to look for new experiences. A simple steering column lock can do much more to provide the safety of your vehicle than any fancy auto alarms and similar security devices.

3. Find a Suitable Place(s) for Parking

There are many things to consider, but primarily safety, noise and possible problems with the law. In many locales using your car to sleep in is not simply discouraged but illegal as well. That is why you should make sure you know the laws of the state you live in and always choose places where you don’t stand out too much. Wal-Mart and other retailer parking lots, highway rest and truck stops, public parks, church and community parking lots and other similar places come to mind.

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4.Get a Pair of Earplugs

If you’ve never slept out of a house before, you may find outside noises to be all-pervading and extremely distracting. If you want to be able to sleep at all, especially in your first few days of living in a car, earplugs are a must. Believe me.

5. Find a Way to Stay Clean

Naturally, hygiene is a huge issue for those living in a car, and finding an affordable and stable way to maintain it should be among the first things for you to tick off. There are more ways to do it than you may think, ranging from rather expensive ones (like signing up for a gym membership or booking into a motel a couple of times a week) to more affordable methods (using free showers offered by churches, councils and other support organization or joining Community or Recreation centers for their cheap showers).

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6. Don’t Attract Attention

Living in a car makes you quite a vulnerable target both for law enforcement and criminals. Thus, being as inconspicuous as possible is another of your primary concerns. There is no sure fire way to do so – it is comprised of many small things. Don’t park in the same place twice on the same week. Get your windows tinted as dark as legally allowed in your location. Use a blackout curtain to hide light at night. Maintain your appearance – the more respectable you look, the less likely you are to attract the attention of police.

So, living in a car may be a challenge for many. It may be anything from frustrating to disheartening. However, if you take steps to prepare for it and follow a number of simple rules, the experience can be made much more palatable and I wish you good luck!

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Featured photo credit: Ed Gregory/stokpic.com via stokpic.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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