Why you need to do a Push-Up Challenge?
The classic push-up comes close a perfect exercise challenging multiple muscle groups in the arms, chest, back, and core to build overall function strength.
How far can you go?
You can do 50 reps in a month’s time if you follow the plan!
How will the plan be like?
Instead of rolling out 50 regular push-ups in a row, you’ll start from 5 reps on Day 1 and add up 2-5 reps each day.
This plan gives your upper body a day of rest every two or three days, but feel free to strength train other areas of the body on those rest days.
What’s the correct way of doing push-up?
You can refer to the excellent tutorial here.
Credits to POPSUGAR Fitness