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7 Must-Know Things Before Travelling to Dubai

7 Must-Know Things Before Travelling to Dubai

Dubai is a city that is talked about quite often, but unless you’ve visited before it’s hard to know what to expect. The day-to-day life is not totally unexpected, but there are a few cultural norms that should be addressed. These are some things to take into consideration before traveling to Dubai.

How to Dress

Dubai is nestled in a Muslim country, therefore it is wildly important to consider bringing some clothes that will allow you to dress modestly in specific areas. In public areas such as malls, airports, cafes, and public transportation, it is expected of men and women to dress in a modest manner. Shoulders covered and not too much leg, butt, or boob should be out. While you will not get arrested for showing too much skin, it’s much better to let people see you respecting the local culture.

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Hotels are known as “international zones” where beach, holiday, and hot weather dress is appropriate. The lobby of the hotel wouldn’t be the best place for this, but it is absolutely okay by the pool and beach. A great travel tip is for women to keep a kaftan or cover up with them for the hotel, and a pashmina for public areas.

Booking Restaurants

It is not easy to be spontaneous in Dubai, so when thinking about grabbing a bite to eat out for dinner, make a reservation. It is also not easy to walk into an eating place and get seated without a reservation, especially in the more upscale restaurants. The restaurants are the hottest places to visit in Dubai, so it is likely that reservations are made weeks in advance.

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Alcohol

None of the restaurants in Dubai have a license to serve alcohol, but almost all of the hotels with restaurants do. Alcohol is permitted in these international zones, and many of the well-known restaurants inside of hotels are serving alcohol. You don’t even need to be staying at one of the hotels to be able to eat at the restaurants located within. It is not uncommon for visitors to walk into a hotel and ask for directions to a club, bar, or restaurant—so go for it!

Taxis

Similarly to London, taxi rides are very affordable. This makes it easy to use a taxi to get around the city. The city is full of taxis that are waiting for passengers, so it will not take more than a few minutes to track one down. The meter starts at 5 dirhams ($1.36), and always make sure that your driver restarts the meter and knows exactly where you are headed.

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The Call to Prayer

The Call to Prayer can be heard from almost anywhere in the city of Dubai, and all of the mosques in the city are hooked up to a public speaker system. It is heard from the minaret a total of 5 times per day.

Depending on your proximity to a mosque, it is possible to hear the call through the night as well.

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Tipping

This is custom in Dubai, but it is not expected and is not near as obligatory as the United States. Do think about the quality of the service that was provided, and do not feel obligated to tip if it was bad. Approach tipping as a case-by-case basis.

Nightlife

There are so many trendy bars and clubs in Dubai that it would be impossible to visit them all. They are all located inside of hotels, making them feel like sort of a secret hideaway. There is no main area of the city for nightclubs, so when planning a night out, you’ll need to know where you are going and where it is located. More than likely it will be either at the top of a skyscraper or hidden through the lobby of a hotel.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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