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Silk Pillowcase Makes You Healthier And Look More Awesome

Silk Pillowcase Makes You Healthier And Look More Awesome

It’s well-known that women and men like to get their beauty sleep. Drinking plenty of water and getting 8 hours of sleep a night will keep you looking young and vibrant as we have been told by generations of people before us. But have you ever considered what role your bed-linen has in your beauty regime? Most of us opt for a standard cotton pillowcase but the ultimate nighttime beauty-must is, in fact, a silk pillowcase. Backed up by scientific studies, researchers have found that sleeping on a silk pillowcase actually does wonders for our hair and skin as well as many other health benefits. Considering we spend between 6-8 hours with our pillows every night, the research points to the silk pillowcase as a secret saviour.

Silk Pillowcases Reduce Skin Problems, Say Researchers

Researchers at the University of Bologna have conducted studies into how silk pillowcases help patients with atopic dermatitis – a chronic inflammatory skin disease that has become rather widespread over the last couple of decades. Published in The British Journal of Dermatology, their research found that cotton was an irritant to those suffering from the disease due to its short, rough fibres and the way they move across the skin. Silk, on the other hand, has much smoother fibres creating less friction and calming any skin conditions. Of course, even to people without a skin condition, silk is a great benefit as reducing the amount of abrasion on the skin will only help with overall skin health.

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Another benefit is that silk doesn’t absorb the natural moisture from our skin. Cotton, however, does the opposite; drawing much needed moisture and with us spending a vast amount of our time in bed, this can have a detrimental effect on our face. As silk doesn’t draw any moisture, it therefore allows for more efficient use of night creams, providing better skin hydration with clearer skin as the end result.

Silk is also a natural heat regulator, which means it will keep your skin cool in the summer and warm in the winter. This will prevent further causes of dry or overheated skin while you sleep.

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Silk Pillowcases Help With Anti-Ageing Due To Essential Amino Acids

The way we place our face on a pillow while we sleep can affect the amount of wrinkles we can develop. Since cotton pillowcases are more harsh on our skin, they can pull on the delicate skin, especially around the eye area, as we move. Silk pillowcases can actually help with anti-ageing since it stops any wrinkles forming due to weight from the head to the pillow. Do you ever find yourself waking up with annoying sleep creases on your face? Well this is a down to the cotton pillowcase causing your skin to mark and ultimately deepen wrinkles. Switch to silk and you will dramatically reduce morning crease-face and fight off those lines.

Silk also contains a natural protein and 18 essential amino acids. Studies have shown that amino acids can counter the effects of ageing, especially in the facial skin and can help calm the nervous system. It also contains natural cellular albumen which means it helps speed up metabolism of skin cells therefore helping to reduce further ageing.

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Silk Pillowcases Are Recommended By Haircare Specialists To Improve Hair Health

Silk pillowcases have been found to help with hair health and, in particular, with thinning of the hair. The short, rough fibres of cotton can rub against the shaft of the hair creating unwanted damage and breakage. With silk pillowcases, hair does a gliding motion rather than rubs on the fabric decreasing the chance of developing knotted hair and split ends. Like with the skin, hair needs to retain moisture to give it vitality and shine so the cotton pillowcase would be a big no-no if you want amazing, shiny locks. The sebum we produce in the hair follicles is also lessened with the use of silk pillowcases resulting in less greasy hair when we wake up in the morning.

Silk Pillowcases Are Hypoallergenic

For those that suffer from allergies, then a silk pillowcase can help you immensely. Silk is naturally hypoallergenic, which means it has a natural resistance to dust mites, fungus and mould therefore those who suffer from asthma or eczema will benefit. Reducing contact with allergens such as dust and chemicals is necessary for allergy sufferers if they want a good nights’ sleep or keep themselves optimally healthy at night. Medical experts suggest decreasing dust and other allergen exposure to a minimum so silk pillowcases can aid sufferers in their daily allergy management. Remember to wash and use it well; all silk can be machine-washed but must be done on a cool, gentle setting with hypoallergenic washing powder.

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What Is The Best Silk Pillowcase To Buy?

Research is the key when buying a silk pillowcase as not all silks are created equally. You must make sure that it is 100% silk; there are many man-made types out there which you need to avoid. The best type of silk is long strand Mulberry Silk with a traditional charmeuse weave. This is the smoothest silk out there so it will give optimum results to your beauty regime but it can be pricy so you can look for cheaper options as long as it is 100% silk.

A final added bonus is that silk pillowcases are also 100% sustainable and more earth friendly than any other fabric in existence which is another plus for this miracle material. So perhaps it’s time to consider switching from cotton to silk? I think your hair, skin and overall health will thank you for it.

Featured photo credit: Nenad Aksic via shutterstock.com

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Jenny Marchal

Freelance Writer

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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