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Silk Pillowcase Makes You Healthier And Look More Awesome

Silk Pillowcase Makes You Healthier And Look More Awesome

It’s well-known that women and men like to get their beauty sleep. Drinking plenty of water and getting 8 hours of sleep a night will keep you looking young and vibrant as we have been told by generations of people before us. But have you ever considered what role your bed-linen has in your beauty regime? Most of us opt for a standard cotton pillowcase but the ultimate nighttime beauty-must is, in fact, a silk pillowcase. Backed up by scientific studies, researchers have found that sleeping on a silk pillowcase actually does wonders for our hair and skin as well as many other health benefits. Considering we spend between 6-8 hours with our pillows every night, the research points to the silk pillowcase as a secret saviour.

Silk Pillowcases Reduce Skin Problems, Say Researchers

Researchers at the University of Bologna have conducted studies into how silk pillowcases help patients with atopic dermatitis – a chronic inflammatory skin disease that has become rather widespread over the last couple of decades. Published in The British Journal of Dermatology, their research found that cotton was an irritant to those suffering from the disease due to its short, rough fibres and the way they move across the skin. Silk, on the other hand, has much smoother fibres creating less friction and calming any skin conditions. Of course, even to people without a skin condition, silk is a great benefit as reducing the amount of abrasion on the skin will only help with overall skin health.

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Another benefit is that silk doesn’t absorb the natural moisture from our skin. Cotton, however, does the opposite; drawing much needed moisture and with us spending a vast amount of our time in bed, this can have a detrimental effect on our face. As silk doesn’t draw any moisture, it therefore allows for more efficient use of night creams, providing better skin hydration with clearer skin as the end result.

Silk is also a natural heat regulator, which means it will keep your skin cool in the summer and warm in the winter. This will prevent further causes of dry or overheated skin while you sleep.

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Silk Pillowcases Help With Anti-Ageing Due To Essential Amino Acids

The way we place our face on a pillow while we sleep can affect the amount of wrinkles we can develop. Since cotton pillowcases are more harsh on our skin, they can pull on the delicate skin, especially around the eye area, as we move. Silk pillowcases can actually help with anti-ageing since it stops any wrinkles forming due to weight from the head to the pillow. Do you ever find yourself waking up with annoying sleep creases on your face? Well this is a down to the cotton pillowcase causing your skin to mark and ultimately deepen wrinkles. Switch to silk and you will dramatically reduce morning crease-face and fight off those lines.

Silk also contains a natural protein and 18 essential amino acids. Studies have shown that amino acids can counter the effects of ageing, especially in the facial skin and can help calm the nervous system. It also contains natural cellular albumen which means it helps speed up metabolism of skin cells therefore helping to reduce further ageing.

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Silk Pillowcases Are Recommended By Haircare Specialists To Improve Hair Health

Silk pillowcases have been found to help with hair health and, in particular, with thinning of the hair. The short, rough fibres of cotton can rub against the shaft of the hair creating unwanted damage and breakage. With silk pillowcases, hair does a gliding motion rather than rubs on the fabric decreasing the chance of developing knotted hair and split ends. Like with the skin, hair needs to retain moisture to give it vitality and shine so the cotton pillowcase would be a big no-no if you want amazing, shiny locks. The sebum we produce in the hair follicles is also lessened with the use of silk pillowcases resulting in less greasy hair when we wake up in the morning.

Silk Pillowcases Are Hypoallergenic

For those that suffer from allergies, then a silk pillowcase can help you immensely. Silk is naturally hypoallergenic, which means it has a natural resistance to dust mites, fungus and mould therefore those who suffer from asthma or eczema will benefit. Reducing contact with allergens such as dust and chemicals is necessary for allergy sufferers if they want a good nights’ sleep or keep themselves optimally healthy at night. Medical experts suggest decreasing dust and other allergen exposure to a minimum so silk pillowcases can aid sufferers in their daily allergy management. Remember to wash and use it well; all silk can be machine-washed but must be done on a cool, gentle setting with hypoallergenic washing powder.

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What Is The Best Silk Pillowcase To Buy?

Research is the key when buying a silk pillowcase as not all silks are created equally. You must make sure that it is 100% silk; there are many man-made types out there which you need to avoid. The best type of silk is long strand Mulberry Silk with a traditional charmeuse weave. This is the smoothest silk out there so it will give optimum results to your beauty regime but it can be pricy so you can look for cheaper options as long as it is 100% silk.

A final added bonus is that silk pillowcases are also 100% sustainable and more earth friendly than any other fabric in existence which is another plus for this miracle material. So perhaps it’s time to consider switching from cotton to silk? I think your hair, skin and overall health will thank you for it.

Featured photo credit: Nenad Aksic via shutterstock.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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