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Silk Pillowcase Makes You Healthier And Look More Awesome

Silk Pillowcase Makes You Healthier And Look More Awesome

It’s well-known that women and men like to get their beauty sleep. Drinking plenty of water and getting 8 hours of sleep a night will keep you looking young and vibrant as we have been told by generations of people before us. But have you ever considered what role your bed-linen has in your beauty regime? Most of us opt for a standard cotton pillowcase but the ultimate nighttime beauty-must is, in fact, a silk pillowcase. Backed up by scientific studies, researchers have found that sleeping on a silk pillowcase actually does wonders for our hair and skin as well as many other health benefits. Considering we spend between 6-8 hours with our pillows every night, the research points to the silk pillowcase as a secret saviour.

Silk Pillowcases Reduce Skin Problems, Say Researchers

Researchers at the University of Bologna have conducted studies into how silk pillowcases help patients with atopic dermatitis – a chronic inflammatory skin disease that has become rather widespread over the last couple of decades. Published in The British Journal of Dermatology, their research found that cotton was an irritant to those suffering from the disease due to its short, rough fibres and the way they move across the skin. Silk, on the other hand, has much smoother fibres creating less friction and calming any skin conditions. Of course, even to people without a skin condition, silk is a great benefit as reducing the amount of abrasion on the skin will only help with overall skin health.

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Another benefit is that silk doesn’t absorb the natural moisture from our skin. Cotton, however, does the opposite; drawing much needed moisture and with us spending a vast amount of our time in bed, this can have a detrimental effect on our face. As silk doesn’t draw any moisture, it therefore allows for more efficient use of night creams, providing better skin hydration with clearer skin as the end result.

Silk is also a natural heat regulator, which means it will keep your skin cool in the summer and warm in the winter. This will prevent further causes of dry or overheated skin while you sleep.

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Silk Pillowcases Help With Anti-Ageing Due To Essential Amino Acids

The way we place our face on a pillow while we sleep can affect the amount of wrinkles we can develop. Since cotton pillowcases are more harsh on our skin, they can pull on the delicate skin, especially around the eye area, as we move. Silk pillowcases can actually help with anti-ageing since it stops any wrinkles forming due to weight from the head to the pillow. Do you ever find yourself waking up with annoying sleep creases on your face? Well this is a down to the cotton pillowcase causing your skin to mark and ultimately deepen wrinkles. Switch to silk and you will dramatically reduce morning crease-face and fight off those lines.

Silk also contains a natural protein and 18 essential amino acids. Studies have shown that amino acids can counter the effects of ageing, especially in the facial skin and can help calm the nervous system. It also contains natural cellular albumen which means it helps speed up metabolism of skin cells therefore helping to reduce further ageing.

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Silk Pillowcases Are Recommended By Haircare Specialists To Improve Hair Health

Silk pillowcases have been found to help with hair health and, in particular, with thinning of the hair. The short, rough fibres of cotton can rub against the shaft of the hair creating unwanted damage and breakage. With silk pillowcases, hair does a gliding motion rather than rubs on the fabric decreasing the chance of developing knotted hair and split ends. Like with the skin, hair needs to retain moisture to give it vitality and shine so the cotton pillowcase would be a big no-no if you want amazing, shiny locks. The sebum we produce in the hair follicles is also lessened with the use of silk pillowcases resulting in less greasy hair when we wake up in the morning.

Silk Pillowcases Are Hypoallergenic

For those that suffer from allergies, then a silk pillowcase can help you immensely. Silk is naturally hypoallergenic, which means it has a natural resistance to dust mites, fungus and mould therefore those who suffer from asthma or eczema will benefit. Reducing contact with allergens such as dust and chemicals is necessary for allergy sufferers if they want a good nights’ sleep or keep themselves optimally healthy at night. Medical experts suggest decreasing dust and other allergen exposure to a minimum so silk pillowcases can aid sufferers in their daily allergy management. Remember to wash and use it well; all silk can be machine-washed but must be done on a cool, gentle setting with hypoallergenic washing powder.

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What Is The Best Silk Pillowcase To Buy?

Research is the key when buying a silk pillowcase as not all silks are created equally. You must make sure that it is 100% silk; there are many man-made types out there which you need to avoid. The best type of silk is long strand Mulberry Silk with a traditional charmeuse weave. This is the smoothest silk out there so it will give optimum results to your beauty regime but it can be pricy so you can look for cheaper options as long as it is 100% silk.

A final added bonus is that silk pillowcases are also 100% sustainable and more earth friendly than any other fabric in existence which is another plus for this miracle material. So perhaps it’s time to consider switching from cotton to silk? I think your hair, skin and overall health will thank you for it.

Featured photo credit: Nenad Aksic via shutterstock.com

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Jenny Marchal

Freelance Writer

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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