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Silk Pillowcase Makes You Healthier And Look More Awesome

Silk Pillowcase Makes You Healthier And Look More Awesome

It’s well-known that women and men like to get their beauty sleep. Drinking plenty of water and getting 8 hours of sleep a night will keep you looking young and vibrant as we have been told by generations of people before us. But have you ever considered what role your bed-linen has in your beauty regime? Most of us opt for a standard cotton pillowcase but the ultimate nighttime beauty-must is, in fact, a silk pillowcase. Backed up by scientific studies, researchers have found that sleeping on a silk pillowcase actually does wonders for our hair and skin as well as many other health benefits. Considering we spend between 6-8 hours with our pillows every night, the research points to the silk pillowcase as a secret saviour.

Silk Pillowcases Reduce Skin Problems, Say Researchers

Researchers at the University of Bologna have conducted studies into how silk pillowcases help patients with atopic dermatitis – a chronic inflammatory skin disease that has become rather widespread over the last couple of decades. Published in The British Journal of Dermatology, their research found that cotton was an irritant to those suffering from the disease due to its short, rough fibres and the way they move across the skin. Silk, on the other hand, has much smoother fibres creating less friction and calming any skin conditions. Of course, even to people without a skin condition, silk is a great benefit as reducing the amount of abrasion on the skin will only help with overall skin health.

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Another benefit is that silk doesn’t absorb the natural moisture from our skin. Cotton, however, does the opposite; drawing much needed moisture and with us spending a vast amount of our time in bed, this can have a detrimental effect on our face. As silk doesn’t draw any moisture, it therefore allows for more efficient use of night creams, providing better skin hydration with clearer skin as the end result.

Silk is also a natural heat regulator, which means it will keep your skin cool in the summer and warm in the winter. This will prevent further causes of dry or overheated skin while you sleep.

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Silk Pillowcases Help With Anti-Ageing Due To Essential Amino Acids

The way we place our face on a pillow while we sleep can affect the amount of wrinkles we can develop. Since cotton pillowcases are more harsh on our skin, they can pull on the delicate skin, especially around the eye area, as we move. Silk pillowcases can actually help with anti-ageing since it stops any wrinkles forming due to weight from the head to the pillow. Do you ever find yourself waking up with annoying sleep creases on your face? Well this is a down to the cotton pillowcase causing your skin to mark and ultimately deepen wrinkles. Switch to silk and you will dramatically reduce morning crease-face and fight off those lines.

Silk also contains a natural protein and 18 essential amino acids. Studies have shown that amino acids can counter the effects of ageing, especially in the facial skin and can help calm the nervous system. It also contains natural cellular albumen which means it helps speed up metabolism of skin cells therefore helping to reduce further ageing.

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Silk Pillowcases Are Recommended By Haircare Specialists To Improve Hair Health

Silk pillowcases have been found to help with hair health and, in particular, with thinning of the hair. The short, rough fibres of cotton can rub against the shaft of the hair creating unwanted damage and breakage. With silk pillowcases, hair does a gliding motion rather than rubs on the fabric decreasing the chance of developing knotted hair and split ends. Like with the skin, hair needs to retain moisture to give it vitality and shine so the cotton pillowcase would be a big no-no if you want amazing, shiny locks. The sebum we produce in the hair follicles is also lessened with the use of silk pillowcases resulting in less greasy hair when we wake up in the morning.

Silk Pillowcases Are Hypoallergenic

For those that suffer from allergies, then a silk pillowcase can help you immensely. Silk is naturally hypoallergenic, which means it has a natural resistance to dust mites, fungus and mould therefore those who suffer from asthma or eczema will benefit. Reducing contact with allergens such as dust and chemicals is necessary for allergy sufferers if they want a good nights’ sleep or keep themselves optimally healthy at night. Medical experts suggest decreasing dust and other allergen exposure to a minimum so silk pillowcases can aid sufferers in their daily allergy management. Remember to wash and use it well; all silk can be machine-washed but must be done on a cool, gentle setting with hypoallergenic washing powder.

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What Is The Best Silk Pillowcase To Buy?

Research is the key when buying a silk pillowcase as not all silks are created equally. You must make sure that it is 100% silk; there are many man-made types out there which you need to avoid. The best type of silk is long strand Mulberry Silk with a traditional charmeuse weave. This is the smoothest silk out there so it will give optimum results to your beauty regime but it can be pricy so you can look for cheaper options as long as it is 100% silk.

A final added bonus is that silk pillowcases are also 100% sustainable and more earth friendly than any other fabric in existence which is another plus for this miracle material. So perhaps it’s time to consider switching from cotton to silk? I think your hair, skin and overall health will thank you for it.

Featured photo credit: Nenad Aksic via shutterstock.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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