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5 Breastfeeding Facts Moms With Implants Need To Know

5 Breastfeeding Facts Moms With Implants Need To Know

There are many reasons for getting breast implants, but no matter your reason, you may not have thought about the effect it could have on your ability to breastfeed your child. Whether you are thinking about having a child or you’re a proud parent of a recently born child, there are some things you need to know about breastfeeding if you have breast implants. Here are the five most important things mommies with implants should know about breastfeeding their childrens.

1. Yes, You Can Still Breastfeed Safely

The number one thing many moms with breast implants want to know is if they can breastfeed at all. The short answer is yes! There’s still a good chance that you will still be able to breastfeed even if you’ve had breast augmentation, and your milk should be safe for your baby.

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If your implants are saline-based, there are no dangers if saline water mixes with your breast milk. And if your implants are silicone-based, most physicians agree that even if they were to leak, the silicone wouldn’t hurt your child. Still, it can’t hurt for you to check with your caregiver before you begin breastfeeding your baby.

2. Your Breasts May Feel a Little More Uncomfortable Than Usual

In most cases, your breasts are going to feel uncomfortable when breastfeeding, implants or not. They will become temporarily engorged, causing some discomfort. If you notice engorgement lasting longer than it should be, your implants may be at fault. In addition, the scar tissue from your surgery could cause some pain due to stretching. You are have a greater chance of a cyst developing if you have implants as well. If your breasts aren’t just uncomfortable, but causing pain, contact a doctor immediately.

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3. The Implant’s Location May Affect Your Ability to Breastfeed

However, although having breast implants shouldn’t by default limit you from breastfeeding, there is, unfortunately, still a chance that you may not be able to because of where your implants are located. If your implant was placed between your chest muscle and glandular tissue, it could harm the sensitivity of your breast, restricting milk flow.

In addition, essential nerves could have been damaged during the surgery, affecting your milk ducts. If you are still unable to produce milk a week after birth, consult with a doctor.

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4. There Are Methods For Increasing Your Milk Supply

Once you are able to produce milk, you’ll want to make sure that you’re able to produce enough for your child. Thankfully, there are habits that you can pick up that will help you continue to make milk. After feeding your child, use a breast pump to continues making more milk. This will keep your breasts active and also drain them fully of their milk. In addition, massage your breasts to keep them stimulated.

5. You Should Feed Your Baby 8 to 12 Times Per Day

You can determine whether your baby is feeding enough by counting the numbers of wet and dirty diapers he or she is producing every day. The rule of thumb is that by the end of the first week, the baby should be wetting six or so diapers and soiling three diapers per day.

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In addition, your caregiver should be tracking your baby’s weight, which will also indicates if he or she is getting enough milk everyday. If, by the end of the week, you find that you’re not producing enough milk to support your child, it could be an issue with your implants, but it could also be an issue of not drinking enough as well. Check with your caregiver to get the best advice for your situation.

Featured photo credit: Breastfeeding via lifehack.org

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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