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What’s Love Got To Do With It?

What’s Love Got To Do With It?
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Stepping along ancient cobbled stones, your senses flood with differing shades of ochre-painted houses and rainbows of flowers pouring from clay pots outside each doorway.  Winding your way to the town center you anticipate the scrumptious meal and delicious wine that awaits you. You are captivated by this community full of work, play, art and life at its fullest.  It’s hard to imagine that in the darkness of the middle ages, the world’s most visionary planners built towns like this one to promote health, happiness and productivity. As you stroll through the arched passageways of this beautiful Italian village you confirm their wisdom, as healthy and happy are exactly how you feel.

Whether this adventure is on your bucket list or conjures up an actual memory, you no doubt have experienced the amazing power of travel to literally light up your brain.  Neuroscience research is revealing how profoundly health-giving travel can be, both in the moment and for years to come.  And surprisingly, how you feel when you travel is a simple barometer for whether it is having a beneficial impact on your brain.  The more you love what you are doing, the more you light up your brain.

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Because the brain is a ‘use it or lose it’ proposition, cognitive function is highly dependent on whether we engage in a variety of interesting, fun, challenging activities that protect our brains from decline and disease.   Travel enables us to do just that.  Given that adult lives are often full of stress and everyday demands, travel becomes the perfect antidote.   It provides a welcome change from routine, new places and people to spark our curiosity, and we can take time out to rest and relax.  These positive experiences create powerful biological responses:

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  1. Feeling good releases chemical neurotransmitters that result in lower heart rate, higher heart rate variability, lower stress hormones, better sleep, and lower risk for heart attacks and strokes.
  1. Travel by its very nature taps a wide range of challenges and experiences. When we explore a variety of activities, particularly if different from everyday life, new brain cells are built and all sorts of new connections occur between brain “networks”. These help us learn to speak a new language, play a new game, enjoy different foods, or figure out which train to catch.  Drawing upon multiple and varied networks can even improve our senses, sharpen our thinking, improve decision-making, and enhance memory and resiliency.
  1. Through travel we have the opportunity to craft and enjoy activities and experiences that we love. But it’s important to go beyond the familiar.  The deeper, richer, more emotionally meaningful the experience, the greater positive impact it has on your health and wellbeing.  Activities that broaden or challenge our perspectives, that engage us with others in important ways, that drive empathy and caring – these are the gold nuggets waiting for discovery during our travels.  If you are loving what you are doing you can be assured your brain is enjoying the rewards.

Perhaps the most potent health benefit from travel occurs after you get home! Travel is the gift that keeps on giving, because the brain prioritizes positive, meaningful experiences when choosing what to remember – and the more emotional, the more powerful is our memory of it.  These memories last longer and trigger memories of other similar experiences.  So we can relive our wonderful travel adventures over and over again with the same boost of feel good neurotransmitters. In fact, these biological boosts are so powerful they can overcome future stress and even reverse depression.

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The combination of loving what you’re doing, exploring a variety of activities and deeply meaningful experiences while tapping multiple brain networks – these all add up to a virtual health bonanza in every travel adventure.  Building a rich store of happy memories is a sign of both a well-lived life and a resilient brain.

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So, before you take your next vacation do your brain a huge favor:

  • Think carefully about your next travel adventure
  • Choose places you love or are excited to go to
  • Plan and anticipate with excitement and joy
  • Find a balance between new, different and challenging activities, and those that create peace and restful relaxation
  • Be curious, playful, caring
  • Make real connections with your environment and its people
  • Build empathy with others through acts of caring and service
  • Most of all, love what you do and look for the joy in every moment
  • Then when you get home, sit back and enjoy the memories as often as possible
  • Repeat

Featured photo credit: JeniFoto via shutterstock.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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