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What’s Love Got To Do With It?

What’s Love Got To Do With It?

Stepping along ancient cobbled stones, your senses flood with differing shades of ochre-painted houses and rainbows of flowers pouring from clay pots outside each doorway.  Winding your way to the town center you anticipate the scrumptious meal and delicious wine that awaits you. You are captivated by this community full of work, play, art and life at its fullest.  It’s hard to imagine that in the darkness of the middle ages, the world’s most visionary planners built towns like this one to promote health, happiness and productivity. As you stroll through the arched passageways of this beautiful Italian village you confirm their wisdom, as healthy and happy are exactly how you feel.

Whether this adventure is on your bucket list or conjures up an actual memory, you no doubt have experienced the amazing power of travel to literally light up your brain.  Neuroscience research is revealing how profoundly health-giving travel can be, both in the moment and for years to come.  And surprisingly, how you feel when you travel is a simple barometer for whether it is having a beneficial impact on your brain.  The more you love what you are doing, the more you light up your brain.

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Because the brain is a ‘use it or lose it’ proposition, cognitive function is highly dependent on whether we engage in a variety of interesting, fun, challenging activities that protect our brains from decline and disease.   Travel enables us to do just that.  Given that adult lives are often full of stress and everyday demands, travel becomes the perfect antidote.   It provides a welcome change from routine, new places and people to spark our curiosity, and we can take time out to rest and relax.  These positive experiences create powerful biological responses:

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  1. Feeling good releases chemical neurotransmitters that result in lower heart rate, higher heart rate variability, lower stress hormones, better sleep, and lower risk for heart attacks and strokes.
  1. Travel by its very nature taps a wide range of challenges and experiences. When we explore a variety of activities, particularly if different from everyday life, new brain cells are built and all sorts of new connections occur between brain “networks”. These help us learn to speak a new language, play a new game, enjoy different foods, or figure out which train to catch.  Drawing upon multiple and varied networks can even improve our senses, sharpen our thinking, improve decision-making, and enhance memory and resiliency.
  1. Through travel we have the opportunity to craft and enjoy activities and experiences that we love. But it’s important to go beyond the familiar.  The deeper, richer, more emotionally meaningful the experience, the greater positive impact it has on your health and wellbeing.  Activities that broaden or challenge our perspectives, that engage us with others in important ways, that drive empathy and caring – these are the gold nuggets waiting for discovery during our travels.  If you are loving what you are doing you can be assured your brain is enjoying the rewards.

Perhaps the most potent health benefit from travel occurs after you get home! Travel is the gift that keeps on giving, because the brain prioritizes positive, meaningful experiences when choosing what to remember – and the more emotional, the more powerful is our memory of it.  These memories last longer and trigger memories of other similar experiences.  So we can relive our wonderful travel adventures over and over again with the same boost of feel good neurotransmitters. In fact, these biological boosts are so powerful they can overcome future stress and even reverse depression.

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The combination of loving what you’re doing, exploring a variety of activities and deeply meaningful experiences while tapping multiple brain networks – these all add up to a virtual health bonanza in every travel adventure.  Building a rich store of happy memories is a sign of both a well-lived life and a resilient brain.

So, before you take your next vacation do your brain a huge favor:

  • Think carefully about your next travel adventure
  • Choose places you love or are excited to go to
  • Plan and anticipate with excitement and joy
  • Find a balance between new, different and challenging activities, and those that create peace and restful relaxation
  • Be curious, playful, caring
  • Make real connections with your environment and its people
  • Build empathy with others through acts of caring and service
  • Most of all, love what you do and look for the joy in every moment
  • Then when you get home, sit back and enjoy the memories as often as possible
  • Repeat

Featured photo credit: JeniFoto via shutterstock.com

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What’s Love Got To Do With It? Happy Senior Why Travel Is So Good For Your Brain 7 Compelling Reasons to Build a Resilient Brain Starting Today

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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