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Smartphone Apps That Can Make You More Focused

Smartphone Apps That Can Make You More Focused

Work productivity has always been a major concern for a lot of individuals. With goals in mind, it is important that you optimize your performance in order to achieve personal goals. In fact, some people turn to rituals in order to achieve their peak performance. But no matter how we condition our mind, we can’t remove the fact that technology plays a crucial role in our office productivity.

What used to be a tool that can make our work more efficient is now the same reason why some people are having productivity issues in the workplace. Are we a society that has become too dependent on technology? Experts say yes. With our growing reliance on things found in our phones, it is a good idea to have apps that can help boost productivity by keeping us focused on what we really need to do. Here are some smartphone apps that can potentially boost your office productivity.

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Flipd

Flipd is an app developed to finally keep people off their phones. What it does is to create a lock screen that removes different distractions in your phone such as social media apps and games. This particular app also allows you to remotely control other phones as well. This makes it a great tool, not only for individuals but also for businesses trying to boost office productivity.

Using this app, the workplace can be turned into a distraction-free zone. So how about emergency calls? The good thing about Flipd is that it can still allow users to receive texts and answer calls.

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Moment

Are you spending more time on your phone than usual? People don’t realize just how much time they lose by using their phones.

If you have a tight schedule,  with deadlines piled one after the other, first thing that you want to do is to set limits as to how much time you should be spending on different activities. Using Moment, you can also limit the amount of time spend on your phone.

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If you only want to spend 30 minutes on your phone for the entire 8 hour work day, it is a good idea to check Moment. Once you reached your limit, you get annoying alerts that will eventually force you off your phone.

StayOnTask

StayOnTask is an app that allows you improve your focus on what you are doing. It randomly checks what you are up to. With customizable alarms and customized images, it tells you if you are not doing what you are supposed to do.

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AppDetox

A great way to manage productivity is to control the number of hours you spend on things found in your phone. AppDetox allows you to set your own rules on how much time you spend on your app. The good thing with AppDetox is that you can still make use of apps even if you went beyond the designated time limit. It also gives you a chance to view just how many of these rules you’ve violated.

Offtime

If you can’t get rid of everything on your phone, you can now make use of Offtime to block apps or even other contacts that restrict your office productivity.  The good thing with this particular app is that you don’t have to fear that you are missing out on some notifications. It keeps track of the notifications you’ve missed.

Conclusion

Technology has betrayed us in some ways. What should have been a tool to help aid our work is now keeping us from being productive. With the growing number of things that we can do with technology, we can’t help but be confused on the important task at hand.

The good thing is that there are apps that you could rely on to regain that focus at work. With the help of these apps, it is possible to boost your office productivity by limiting unnecessary activities caused by smartphones.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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