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6 Brilliant Tips for Long, Astonishing Hair

6 Brilliant Tips for Long, Astonishing Hair

The appeal of long, flowing hair can be difficult to resist. Unfortunately, you might be stuck with hair that just seems to stop growing at a certain length or takes too long to grow out. Thankfully, there are a few tricks you can use to get your hair to grow longer in a short period of time. If you’re sick of dull hair that isn’t growing, check out these tips!

Get Ready For A Lifestyle Change

If you really want a good head of hair, the first thing you really need to do is commit to changing your lifestyle. Now, this decision isn’t as drastic as, say, becoming a vegetarian or deciding to move across the country, but it might be a bigger commitment than you realize. It’s one thing to look at pictures of people with long, natural hair and wish they were you, and it’s another thing to make the changes in your life that are necessary to achieving your goals. So, get ready to make some new, healthy habits and stick to them!

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Eat A Balanced, Healthy Diet

Another important thing for nurturing long, healthy hair is having a healthy diet. Rather than eating quick, carb-heavy meals — or worse, fast food — eat nutrient-rich whole foods. Ditch the pasta and instead go for fruits, vegetables, and whole grains. If you’re still not getting the vitamins you need out of your diet, consider taking multivitamins and essential oils every day. You’ll also want to make sure to stay hydrated during the day, drinking the recommended daily dosage for your body mass. As well as making your hair grow longer and at a faster rate, you’ll feel better and notice the effects on other parts of your body, such as your skin.

Brush Your Hair Regularly

You might already brush your hair to straighten it out, but you may not realize the additional benefits of brushing. Not only are you getting rid of those pesky tangles, you’re also distributing essential oils throughout your hair. This means that your hair will be more moisturized, leading to better circulation and a healthier scalp. A healthier scalp is the key to healthier hair. However, be sure not to over-brush – brush your hair only when it’s tangled or you really need it styled. Over-brushing, as you may know, can actually pull out your hair and damage your scalp.

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Be Careful With How You Treat Your Hair

In the rush of your day-to-day activities, you may pay some attention to your hair, but usually, it’s one of our lower priorities. Try being more conscious during the day about how you’re treating your hair. Are you putting it into a bun or ponytail? Or maybe you absent-mindedly play with your hair while you work. These habits may put stress on your scalp that causes your hair to grow slower. In addition, your healthy hair habits shouldn’t be limited to the daytime. Switch out your cotton pillowcase for one made of silk or another fine material. Your hair and scalp will thank you and reward you with better hair.

Try Natural Remedies

While natural products aren’t going to make your hair grow longer instantly, the vitamins found in some foods can introduce nutrients to your hair that will help you attain better results. Try using a mask made of egg whites to make your hair softer and give it some shine. While cracking some eggs might not sound that appealing to you, consider the benefits! Other masks you can use that will help your hair include potato water (the leftover water that results from boiling potatoes) or a hot grapeseed oil scalp massage.

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Use Hair-Lengthening Shampoos

You should always practice good hygiene, and that includes bathing regularly and using shampoos and conditioners. But, just simply doing all the above may not be enough. You need to be sure that the soaps you’re using in your hair are actually doing your hair good and not drying it out or otherwise damaging it. If it’s longer hair you’re looking for, there are some shampoos that are made specifically for this reason. By choosing the right shampoos and conditioners, you’ll be getting the vitamins, herbs, minerals, and other hair-happy products that will have the greatest effect on your hair and scalp.

Featured photo credit: Silky, Smooth Hair via lifehack.org

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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