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6 Brilliant Tips for Long, Astonishing Hair

6 Brilliant Tips for Long, Astonishing Hair

The appeal of long, flowing hair can be difficult to resist. Unfortunately, you might be stuck with hair that just seems to stop growing at a certain length or takes too long to grow out. Thankfully, there are a few tricks you can use to get your hair to grow longer in a short period of time. If you’re sick of dull hair that isn’t growing, check out these tips!

Get Ready For A Lifestyle Change

If you really want a good head of hair, the first thing you really need to do is commit to changing your lifestyle. Now, this decision isn’t as drastic as, say, becoming a vegetarian or deciding to move across the country, but it might be a bigger commitment than you realize. It’s one thing to look at pictures of people with long, natural hair and wish they were you, and it’s another thing to make the changes in your life that are necessary to achieving your goals. So, get ready to make some new, healthy habits and stick to them!

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Eat A Balanced, Healthy Diet

Another important thing for nurturing long, healthy hair is having a healthy diet. Rather than eating quick, carb-heavy meals — or worse, fast food — eat nutrient-rich whole foods. Ditch the pasta and instead go for fruits, vegetables, and whole grains. If you’re still not getting the vitamins you need out of your diet, consider taking multivitamins and essential oils every day. You’ll also want to make sure to stay hydrated during the day, drinking the recommended daily dosage for your body mass. As well as making your hair grow longer and at a faster rate, you’ll feel better and notice the effects on other parts of your body, such as your skin.

Brush Your Hair Regularly

You might already brush your hair to straighten it out, but you may not realize the additional benefits of brushing. Not only are you getting rid of those pesky tangles, you’re also distributing essential oils throughout your hair. This means that your hair will be more moisturized, leading to better circulation and a healthier scalp. A healthier scalp is the key to healthier hair. However, be sure not to over-brush – brush your hair only when it’s tangled or you really need it styled. Over-brushing, as you may know, can actually pull out your hair and damage your scalp.

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Be Careful With How You Treat Your Hair

In the rush of your day-to-day activities, you may pay some attention to your hair, but usually, it’s one of our lower priorities. Try being more conscious during the day about how you’re treating your hair. Are you putting it into a bun or ponytail? Or maybe you absent-mindedly play with your hair while you work. These habits may put stress on your scalp that causes your hair to grow slower. In addition, your healthy hair habits shouldn’t be limited to the daytime. Switch out your cotton pillowcase for one made of silk or another fine material. Your hair and scalp will thank you and reward you with better hair.

Try Natural Remedies

While natural products aren’t going to make your hair grow longer instantly, the vitamins found in some foods can introduce nutrients to your hair that will help you attain better results. Try using a mask made of egg whites to make your hair softer and give it some shine. While cracking some eggs might not sound that appealing to you, consider the benefits! Other masks you can use that will help your hair include potato water (the leftover water that results from boiling potatoes) or a hot grapeseed oil scalp massage.

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Use Hair-Lengthening Shampoos

You should always practice good hygiene, and that includes bathing regularly and using shampoos and conditioners. But, just simply doing all the above may not be enough. You need to be sure that the soaps you’re using in your hair are actually doing your hair good and not drying it out or otherwise damaging it. If it’s longer hair you’re looking for, there are some shampoos that are made specifically for this reason. By choosing the right shampoos and conditioners, you’ll be getting the vitamins, herbs, minerals, and other hair-happy products that will have the greatest effect on your hair and scalp.

Featured photo credit: Silky, Smooth Hair via lifehack.org

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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