Advertising
Advertising

6 Brilliant Tips for Long, Astonishing Hair

6 Brilliant Tips for Long, Astonishing Hair

The appeal of long, flowing hair can be difficult to resist. Unfortunately, you might be stuck with hair that just seems to stop growing at a certain length or takes too long to grow out. Thankfully, there are a few tricks you can use to get your hair to grow longer in a short period of time. If you’re sick of dull hair that isn’t growing, check out these tips!

Get Ready For A Lifestyle Change

If you really want a good head of hair, the first thing you really need to do is commit to changing your lifestyle. Now, this decision isn’t as drastic as, say, becoming a vegetarian or deciding to move across the country, but it might be a bigger commitment than you realize. It’s one thing to look at pictures of people with long, natural hair and wish they were you, and it’s another thing to make the changes in your life that are necessary to achieving your goals. So, get ready to make some new, healthy habits and stick to them!

Advertising

Eat A Balanced, Healthy Diet

Another important thing for nurturing long, healthy hair is having a healthy diet. Rather than eating quick, carb-heavy meals — or worse, fast food — eat nutrient-rich whole foods. Ditch the pasta and instead go for fruits, vegetables, and whole grains. If you’re still not getting the vitamins you need out of your diet, consider taking multivitamins and essential oils every day. You’ll also want to make sure to stay hydrated during the day, drinking the recommended daily dosage for your body mass. As well as making your hair grow longer and at a faster rate, you’ll feel better and notice the effects on other parts of your body, such as your skin.

Brush Your Hair Regularly

You might already brush your hair to straighten it out, but you may not realize the additional benefits of brushing. Not only are you getting rid of those pesky tangles, you’re also distributing essential oils throughout your hair. This means that your hair will be more moisturized, leading to better circulation and a healthier scalp. A healthier scalp is the key to healthier hair. However, be sure not to over-brush – brush your hair only when it’s tangled or you really need it styled. Over-brushing, as you may know, can actually pull out your hair and damage your scalp.

Advertising

Be Careful With How You Treat Your Hair

In the rush of your day-to-day activities, you may pay some attention to your hair, but usually, it’s one of our lower priorities. Try being more conscious during the day about how you’re treating your hair. Are you putting it into a bun or ponytail? Or maybe you absent-mindedly play with your hair while you work. These habits may put stress on your scalp that causes your hair to grow slower. In addition, your healthy hair habits shouldn’t be limited to the daytime. Switch out your cotton pillowcase for one made of silk or another fine material. Your hair and scalp will thank you and reward you with better hair.

Try Natural Remedies

While natural products aren’t going to make your hair grow longer instantly, the vitamins found in some foods can introduce nutrients to your hair that will help you attain better results. Try using a mask made of egg whites to make your hair softer and give it some shine. While cracking some eggs might not sound that appealing to you, consider the benefits! Other masks you can use that will help your hair include potato water (the leftover water that results from boiling potatoes) or a hot grapeseed oil scalp massage.

Advertising

Use Hair-Lengthening Shampoos

You should always practice good hygiene, and that includes bathing regularly and using shampoos and conditioners. But, just simply doing all the above may not be enough. You need to be sure that the soaps you’re using in your hair are actually doing your hair good and not drying it out or otherwise damaging it. If it’s longer hair you’re looking for, there are some shampoos that are made specifically for this reason. By choosing the right shampoos and conditioners, you’ll be getting the vitamins, herbs, minerals, and other hair-happy products that will have the greatest effect on your hair and scalp.

Featured photo credit: Silky, Smooth Hair via lifehack.org

Advertising

More by this author

6 Reasons Why French Press Makes the Best Coffee 9 Things To Remember If You Love Someone Who Doesn’t Easily Show Affection 12 Ways To Earn More Money While You Have A Full-Time Job 7 Steps to Reduce Your Laptop’s Fan Noise & Increase Speed 7 Ideas To Decorate Your Home Using LED Strip Lights

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next