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6 Brilliant Tips for Long, Astonishing Hair

6 Brilliant Tips for Long, Astonishing Hair

The appeal of long, flowing hair can be difficult to resist. Unfortunately, you might be stuck with hair that just seems to stop growing at a certain length or takes too long to grow out. Thankfully, there are a few tricks you can use to get your hair to grow longer in a short period of time. If you’re sick of dull hair that isn’t growing, check out these tips!

Get Ready For A Lifestyle Change

If you really want a good head of hair, the first thing you really need to do is commit to changing your lifestyle. Now, this decision isn’t as drastic as, say, becoming a vegetarian or deciding to move across the country, but it might be a bigger commitment than you realize. It’s one thing to look at pictures of people with long, natural hair and wish they were you, and it’s another thing to make the changes in your life that are necessary to achieving your goals. So, get ready to make some new, healthy habits and stick to them!

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Eat A Balanced, Healthy Diet

Another important thing for nurturing long, healthy hair is having a healthy diet. Rather than eating quick, carb-heavy meals — or worse, fast food — eat nutrient-rich whole foods. Ditch the pasta and instead go for fruits, vegetables, and whole grains. If you’re still not getting the vitamins you need out of your diet, consider taking multivitamins and essential oils every day. You’ll also want to make sure to stay hydrated during the day, drinking the recommended daily dosage for your body mass. As well as making your hair grow longer and at a faster rate, you’ll feel better and notice the effects on other parts of your body, such as your skin.

Brush Your Hair Regularly

You might already brush your hair to straighten it out, but you may not realize the additional benefits of brushing. Not only are you getting rid of those pesky tangles, you’re also distributing essential oils throughout your hair. This means that your hair will be more moisturized, leading to better circulation and a healthier scalp. A healthier scalp is the key to healthier hair. However, be sure not to over-brush – brush your hair only when it’s tangled or you really need it styled. Over-brushing, as you may know, can actually pull out your hair and damage your scalp.

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Be Careful With How You Treat Your Hair

In the rush of your day-to-day activities, you may pay some attention to your hair, but usually, it’s one of our lower priorities. Try being more conscious during the day about how you’re treating your hair. Are you putting it into a bun or ponytail? Or maybe you absent-mindedly play with your hair while you work. These habits may put stress on your scalp that causes your hair to grow slower. In addition, your healthy hair habits shouldn’t be limited to the daytime. Switch out your cotton pillowcase for one made of silk or another fine material. Your hair and scalp will thank you and reward you with better hair.

Try Natural Remedies

While natural products aren’t going to make your hair grow longer instantly, the vitamins found in some foods can introduce nutrients to your hair that will help you attain better results. Try using a mask made of egg whites to make your hair softer and give it some shine. While cracking some eggs might not sound that appealing to you, consider the benefits! Other masks you can use that will help your hair include potato water (the leftover water that results from boiling potatoes) or a hot grapeseed oil scalp massage.

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Use Hair-Lengthening Shampoos

You should always practice good hygiene, and that includes bathing regularly and using shampoos and conditioners. But, just simply doing all the above may not be enough. You need to be sure that the soaps you’re using in your hair are actually doing your hair good and not drying it out or otherwise damaging it. If it’s longer hair you’re looking for, there are some shampoos that are made specifically for this reason. By choosing the right shampoos and conditioners, you’ll be getting the vitamins, herbs, minerals, and other hair-happy products that will have the greatest effect on your hair and scalp.

Featured photo credit: Silky, Smooth Hair via lifehack.org

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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