Advertising
Advertising

Dear Stress, Let’s Break Up: 10 Tips To Help You De-Stress

Dear Stress, Let’s Break Up: 10 Tips To Help You De-Stress

The mind and the body feed one another continuously, so if you are challenged by stress, this can certainly affect your overall wellness. Long-term stress can bring about significant changes in your body, and even bursts of short-term stress can temporarily decrease your overall health.

Getting rid of all the stress completely from your life may be challenging, but in this fast-paced world, it is vital to develop coping skills that can help you avoid the serious health impacts that can arise from unmanaged stress. If your stress levels are overwhelming and debilitating, be brave enough to seek support from stress-management groups and practitioners.

Life is far too short and way too precious to share it with stress. Your wellness is priceless. You deserve to feel calm and at peace every single day.

These 10 tips are not only easy to incorporate into your day, they can help to relieve your stress and bring balance back into your body, mind, and spirit. There is no time like the present to break up with stress.

1. Learn the power of deep breathing

Breathing is something we all do, and yet it is something we rarely pay attention to. Focussing on breathing is one of the most powerful ways to calm and connect the mind, body, and spirit. When we focus on the breath, we can learn to control our stress levels, calm ourselves, and regain clarity of mind.

If you can only remember one piece of information when you are drowning in stress, remember this: Take 3 deep breaths.

Advertising

Such a simple yet powerful way to help reduce those feelings of anxiety and panic that often accompany stress.

2. Don’t underestimate the value of a good night’s sleep

Chronic stress can really interfere with sleep. Sleep directly affects almost every area of our health, so a restless night tossing and turning can increase our stress levels dramatically.

Pay attention to your sleep environment. Create a restful atmosphere that supports a peaceful sleep. From sprinkling a little lavender oil on your pillow to ensuring there are no televisions, computers, or electrical devices in the room, create a comfortable setting that encourages rest.

Avoid caffeine, alcohol, and big meals in the evening. Stay away from computers and late night TV and instead, wind down with some relaxing music, some beautiful herbal tea, and empty your mind of any stressful thoughts.

3. Try calming foods

When we are overly stressed, many of us reach for stimulants like coffee, alcohol, and unhealthy food for comfort. Particularly during times of stress, we should be reaching for calming foods — not comfort foods.

The best way to increase your energy levels is to consume delicious healthy food. Whether it is because of the specific nutrients or the steady reliable source of energy that healthy food gives you, eating nutrient-rich foods that promote wellbeing will support your body during stress.

Advertising

Pay attention to your diet. The food you eat can change your life in more ways than you can ever imagine.

4. A scent can evoke peace

The part of the brain that processes odours is very close to the part that houses emotions as well as memories. When you inhale a scent that you love, like perfume or the scent from a flower, you naturally breathe more deeply, which can help you to relax.

Just by inhaling essential oils, we can minimize our stress, anxiety, or any other emotional trauma instantly.

These scents are particularly helpful for easing stress:

  • Lavender – reduces mental stress
  • Jasmine – uplifting and relaxing
  • Rose – nourishes the heart and evokes feelings of reassurance
  • Peppermint – reduces fatigue

5. Meditation, yoga, and prayer

It is possible to reduce your stress levels and improve your mind health by incorporating 20 minutes of either prayer, yoga, or meditation into your day. Relaxation and spiritual support is vital for managing stress. Although it may seem strange, one of the best things we can do during times of high stress is actually not much at all. By that I mean, be still, be quiet, and be observant.

6. Manage your energy

Throughout every minute of every day, you are presented with opportunities that will either deplete or replenish your energy.

Advertising

Negative relationships, negative environments, gossip, negative thinking. These are all things that will drain your energy.

Healthy relationships, productive environments, positive thinking and participating in activities that will lift you up are all things that will increase your energy.

Learn to say no, to set clear boundaries and make positive choices in all areas of your life to help alleviate stress. Keeping your energetic body healthy is a surefire way to replenish a weary soul.

7. Use positive statements

We all know that there is great power in the spoken word, so when you are faced with stress, acknowledge the benefits of positive affirmations.

I choose to feel calm.
I am clearing my mind of stressful thoughts.
I am releasing stress from every cell in my body.

Positive affirmations can change your body’s energy. They can raise your vibration and release stress.

Advertising

8. Shake it off

Exercise increases endorphins, the brain’s feel-good transmitters. It improves your mood, energizes you, helps you to relax and sleep better, and when your body feels good, so does your mind.

9. Laughter is the best medicine

Laughing is a fantastic way to release more of those feel-good endorphins throughout your body. Get together with your favourite friends and share some laughs. Watch a hilarious feel-good movie. When you are going through a stressful time, laughter can instantly release some of that negative energy.

10. Make time for simple pleasures

Often, when we are overwhelmed with stress, the simplest of acts can improve our outlook as well as our mood. When you are drowning in stress, make the time for simple pleasures. It is amazing how healing a walk along the beach can be. Witnessing a sunset or sunrise can put life back into perspective. Getting back to nature and walking through a beautiful park or forest can ground us. It is often the simplest of acts that holds the most profound solutions to all life’s stresses.

Unmanaged stress can impact your health, your family, and reduce the quality of your life. When you invest in your wellness, mind, body, and spirit, you show your family and your loved ones an example of positive self-esteem. How well you manage your stress determines the quality of your life.

Featured photo credit: https://www.flickr.com/photos/eflon/ via flic.kr

More by this author

Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

10 Steps To Bring Positive Energy Into Your Life Your Words Have POWER – Use Them Wisely The 10 greatest gifts I have received in 50 something years Happiness -The key to abundance -10 happiness tips Dear Stress, Let’s Break Up: 10 Tips To Help You De-Stress

Trending in Family

1 7 Reminders on Building Strong Family Relationships 2 What Happened to Family Dinners? Why We Should Bring Them Back 3 How Not to Let Work Take Priority over Spending Time With Family 4 35 Life Hacks for Kids That Make Parenting Easier And More Fun 5 20 Things to Remember If You Love a Person with ADD

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next