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Dear Stress, Let’s Break Up: 10 Tips To Help You De-Stress

Dear Stress, Let’s Break Up: 10 Tips To Help You De-Stress

The mind and the body feed one another continuously, so if you are challenged by stress, this can certainly affect your overall wellness. Long-term stress can bring about significant changes in your body, and even bursts of short-term stress can temporarily decrease your overall health.

Getting rid of all the stress completely from your life may be challenging, but in this fast-paced world, it is vital to develop coping skills that can help you avoid the serious health impacts that can arise from unmanaged stress. If your stress levels are overwhelming and debilitating, be brave enough to seek support from stress-management groups and practitioners.

Life is far too short and way too precious to share it with stress. Your wellness is priceless. You deserve to feel calm and at peace every single day.

These 10 tips are not only easy to incorporate into your day, they can help to relieve your stress and bring balance back into your body, mind, and spirit. There is no time like the present to break up with stress.

1. Learn the power of deep breathing

Breathing is something we all do, and yet it is something we rarely pay attention to. Focussing on breathing is one of the most powerful ways to calm and connect the mind, body, and spirit. When we focus on the breath, we can learn to control our stress levels, calm ourselves, and regain clarity of mind.

If you can only remember one piece of information when you are drowning in stress, remember this: Take 3 deep breaths.

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Such a simple yet powerful way to help reduce those feelings of anxiety and panic that often accompany stress.

2. Don’t underestimate the value of a good night’s sleep

Chronic stress can really interfere with sleep. Sleep directly affects almost every area of our health, so a restless night tossing and turning can increase our stress levels dramatically.

Pay attention to your sleep environment. Create a restful atmosphere that supports a peaceful sleep. From sprinkling a little lavender oil on your pillow to ensuring there are no televisions, computers, or electrical devices in the room, create a comfortable setting that encourages rest.

Avoid caffeine, alcohol, and big meals in the evening. Stay away from computers and late night TV and instead, wind down with some relaxing music, some beautiful herbal tea, and empty your mind of any stressful thoughts.

3. Try calming foods

When we are overly stressed, many of us reach for stimulants like coffee, alcohol, and unhealthy food for comfort. Particularly during times of stress, we should be reaching for calming foods — not comfort foods.

The best way to increase your energy levels is to consume delicious healthy food. Whether it is because of the specific nutrients or the steady reliable source of energy that healthy food gives you, eating nutrient-rich foods that promote wellbeing will support your body during stress.

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Pay attention to your diet. The food you eat can change your life in more ways than you can ever imagine.

4. A scent can evoke peace

The part of the brain that processes odours is very close to the part that houses emotions as well as memories. When you inhale a scent that you love, like perfume or the scent from a flower, you naturally breathe more deeply, which can help you to relax.

Just by inhaling essential oils, we can minimize our stress, anxiety, or any other emotional trauma instantly.

These scents are particularly helpful for easing stress:

  • Lavender – reduces mental stress
  • Jasmine – uplifting and relaxing
  • Rose – nourishes the heart and evokes feelings of reassurance
  • Peppermint – reduces fatigue

5. Meditation, yoga, and prayer

It is possible to reduce your stress levels and improve your mind health by incorporating 20 minutes of either prayer, yoga, or meditation into your day. Relaxation and spiritual support is vital for managing stress. Although it may seem strange, one of the best things we can do during times of high stress is actually not much at all. By that I mean, be still, be quiet, and be observant.

6. Manage your energy

Throughout every minute of every day, you are presented with opportunities that will either deplete or replenish your energy.

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Negative relationships, negative environments, gossip, negative thinking. These are all things that will drain your energy.

Healthy relationships, productive environments, positive thinking and participating in activities that will lift you up are all things that will increase your energy.

Learn to say no, to set clear boundaries and make positive choices in all areas of your life to help alleviate stress. Keeping your energetic body healthy is a surefire way to replenish a weary soul.

7. Use positive statements

We all know that there is great power in the spoken word, so when you are faced with stress, acknowledge the benefits of positive affirmations.

I choose to feel calm.
I am clearing my mind of stressful thoughts.
I am releasing stress from every cell in my body.

Positive affirmations can change your body’s energy. They can raise your vibration and release stress.

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8. Shake it off

Exercise increases endorphins, the brain’s feel-good transmitters. It improves your mood, energizes you, helps you to relax and sleep better, and when your body feels good, so does your mind.

9. Laughter is the best medicine

Laughing is a fantastic way to release more of those feel-good endorphins throughout your body. Get together with your favourite friends and share some laughs. Watch a hilarious feel-good movie. When you are going through a stressful time, laughter can instantly release some of that negative energy.

10. Make time for simple pleasures

Often, when we are overwhelmed with stress, the simplest of acts can improve our outlook as well as our mood. When you are drowning in stress, make the time for simple pleasures. It is amazing how healing a walk along the beach can be. Witnessing a sunset or sunrise can put life back into perspective. Getting back to nature and walking through a beautiful park or forest can ground us. It is often the simplest of acts that holds the most profound solutions to all life’s stresses.

Unmanaged stress can impact your health, your family, and reduce the quality of your life. When you invest in your wellness, mind, body, and spirit, you show your family and your loved ones an example of positive self-esteem. How well you manage your stress determines the quality of your life.

Featured photo credit: https://www.flickr.com/photos/eflon/ via flic.kr

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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