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10 Best Hair Tips You’ll Ever Read

10 Best Hair Tips You’ll Ever Read

We all want to have great looking hair. But, no amount of styling, products, coloring, perms, etc. are going to help if your hair isn’t in terrific shape. Even chemically treated hair can be soft, shiny, and luxurious, if you are properly taking care of it. Here are 10 tips that will help you have awesome hair that even complete strangers will want to touch.

1. Brush before Washing

We all lose up to 100 hairs, or more, per day, and when you wash it, that hair goes right down the drain. Protect your drain from clogs by brushing before you wash. This will also get rid of tangles, and open energize your scalp.

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2. Condition the Ends Only

You don’t need to condition your whole head. In fact, doing this can cause your hair to look oily. Unless your scalp is very dry, only condition three quarters of your hair, and leave the top quarter free of conditioner.

3. Use Silk Pillowcases

Silk is better for your skin, and it helps to keep moisture in your hair. Cotton pillowcases will suck the moisture out. Satin may cost a bit more, but it is definitely worth it (it feels pretty luxurious too).

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4. Massage Your Scalp

If you want to have long, luxurious hair, start massaging your scalp every time you wash your hair. Not only does it feel terrific, it helps to increase the blood flow to your scalp. This will help your hair to grow faster and longer, and make your roots a lot stronger. It also helps to relieve stress and headache pain.

5. Use a Wide Toothed Comb

When combing through wet hair, or getting rid of tangles, use a wide toothed comb. Other combs, and brushes, will break your hair, keeping it from looking great. Keep a wide toothed comb in the shower, and comb through your hair with conditioner in to get rid of tangles.

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6. Squeeze Dry Your Hair

Instead of using a towel to dry your hair, squeeze it dry with paper towels. You won’t end up with the frizzies this way, and more water is absorbed than with a regular towel, so your hair dries faster.

7. Use a Split End Mask

Using a home-made mask can help prevent split ends from happening, and keeps your hair looking good and shiny. These masks are easy to make, using ingredients you probably already have around your kitchen. A great mixture is one egg yolk, three tablespoons of extra virgin olive oil, and one tablespoon of raw hone. Apply to the ends of your hair, sit for an hour or longer, and rinse. Repeat once every two weeks.

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8. Filter Your Shower Water

The chemicals found in water, such as chlorine, fluorine compounds, salts, minerals, and even rust, can be very damaging to your hair. You don’t need to upgrade your water system though. Simply buy a shower filter, which you can get at any hardware store.

9. Steam Spiral Curls

Your curling iron is slowly destroying your hair by burning the ends and drying it out. Create spiral curls with steam rollers. You can do your hair as quickly as you would with the iron, but without the damage. An added bonus is that you won’t burn yourself, which often happens with curling irons.

10. Use a Humidifier

No, humidity is not the enemy, even though people with curls may think it is. If the air is dry, your hair is going to dry out, and it isn’t going to look good. Running a humidifier in your home will provide the moisture in the air that your hair needs to stay healthy and look terrific.

Featured photo credit: Unsplash via pixabay.com

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Jane Hurst

Writer, editor

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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