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10 Best Hair Tips You’ll Ever Read

10 Best Hair Tips You’ll Ever Read

We all want to have great looking hair. But, no amount of styling, products, coloring, perms, etc. are going to help if your hair isn’t in terrific shape. Even chemically treated hair can be soft, shiny, and luxurious, if you are properly taking care of it. Here are 10 tips that will help you have awesome hair that even complete strangers will want to touch.

1. Brush before Washing

We all lose up to 100 hairs, or more, per day, and when you wash it, that hair goes right down the drain. Protect your drain from clogs by brushing before you wash. This will also get rid of tangles, and open energize your scalp.

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2. Condition the Ends Only

You don’t need to condition your whole head. In fact, doing this can cause your hair to look oily. Unless your scalp is very dry, only condition three quarters of your hair, and leave the top quarter free of conditioner.

3. Use Silk Pillowcases

Silk is better for your skin, and it helps to keep moisture in your hair. Cotton pillowcases will suck the moisture out. Satin may cost a bit more, but it is definitely worth it (it feels pretty luxurious too).

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4. Massage Your Scalp

If you want to have long, luxurious hair, start massaging your scalp every time you wash your hair. Not only does it feel terrific, it helps to increase the blood flow to your scalp. This will help your hair to grow faster and longer, and make your roots a lot stronger. It also helps to relieve stress and headache pain.

5. Use a Wide Toothed Comb

When combing through wet hair, or getting rid of tangles, use a wide toothed comb. Other combs, and brushes, will break your hair, keeping it from looking great. Keep a wide toothed comb in the shower, and comb through your hair with conditioner in to get rid of tangles.

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6. Squeeze Dry Your Hair

Instead of using a towel to dry your hair, squeeze it dry with paper towels. You won’t end up with the frizzies this way, and more water is absorbed than with a regular towel, so your hair dries faster.

7. Use a Split End Mask

Using a home-made mask can help prevent split ends from happening, and keeps your hair looking good and shiny. These masks are easy to make, using ingredients you probably already have around your kitchen. A great mixture is one egg yolk, three tablespoons of extra virgin olive oil, and one tablespoon of raw hone. Apply to the ends of your hair, sit for an hour or longer, and rinse. Repeat once every two weeks.

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8. Filter Your Shower Water

The chemicals found in water, such as chlorine, fluorine compounds, salts, minerals, and even rust, can be very damaging to your hair. You don’t need to upgrade your water system though. Simply buy a shower filter, which you can get at any hardware store.

9. Steam Spiral Curls

Your curling iron is slowly destroying your hair by burning the ends and drying it out. Create spiral curls with steam rollers. You can do your hair as quickly as you would with the iron, but without the damage. An added bonus is that you won’t burn yourself, which often happens with curling irons.

10. Use a Humidifier

No, humidity is not the enemy, even though people with curls may think it is. If the air is dry, your hair is going to dry out, and it isn’t going to look good. Running a humidifier in your home will provide the moisture in the air that your hair needs to stay healthy and look terrific.

Featured photo credit: Unsplash via pixabay.com

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Jane Hurst

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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