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30 things to do around the world before you reach your 30s

30 things to do around the world before you reach your 30s

For many people reaching their 30th birthday is a milestone, as it is the age of settling down and having a family. This is when the adventure spirit is detronated from time to time by the spirit of cuddling down with the cat and loved one on the couch. But before you put away the backpack, you should make sure you’ve ticked off the list of all the best things this world has to offer for you.

Here is the bucket list of the 30 things to do around the world before you turn 30!

1. See all the seven continents

Each country has its unique adventures and its unique culture, but you can’t say you’ve seen them all until you’ve traveled on all the seven continents. Don’t limit yourself to Europe or America: spread your 20something wings across the entire world, even Antarctica. It will be hard, but the rewards are more than worth the risks and efforts!

2. Ride a large animal – not a horse

There is nothing more amazing than visiting the jungle on the back of an elephant! On the same level of awesomeness is seeing the pyramids on the back of a camel. The connection between you and the animal is going to be amazing and you will be astonished at how gentle a giant can be, especially one which is a wild animal, deep inside.

3. Ride the bicycle across a country

This is one of the things to do around the world which doesn’t suit everyone – you have to be in top health to ride the bicycle on large distances, but if you can do it, do it! You will be exposed to the people and you will get in touch with the local culture directly, which is a completely different experience compared to the car exploring experience.

4. Explore the Everest in a hiking trip

All treks are important challenges which require a solid pair of shoes and a fit body, among other things. The experience of exploring the Everest in a hiking trip is going to bring you amazing memories which will last a lifetime. There are many treks, ranging from easy to difficult and you will reach dizzying heights – literally! But the height is not going to be the only thing to cut your breathe short, as the scenery is amazing. Don’t forget to include the Seven Summits on your mountain trekking list.

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5. Visit an Aboriginal village and live like a local for a month

Natives have a different view upon life, which can broaden your own perspective on the world. You can visit a Native’s village and enjoy a meal and a dance or take it to another level and spend a month living like a local. You can also travel to a foreign country and blend in with the locals, if you want to embrace another nation’s culture.

6. Taste the blues in Chicago

Few people understand blues and one of the reason for this is because music is focused on commercial power these days. The best way to taste the real blues is to hang out in a blues bar in Chicago.

7. Travel by train across multiple countries

One of memorable things to do around the world is traveling by train. I don’t mean going from A to B, but crossing Europe by train or traveling across India by train. This transportation allows you to watch the country closely and taste the diversity of the regions you are crossing.

8. Participate in a carnival

You don’t know how to party until you’ve been dancing the week away with Brazilians at the great carnival parade, unleashing your crazy nature during Mardi Gras or lighting lanterns in the Asian New Year celebrations. Not to mention the masquerade in Venice!

9. Volunteer abroad

Traveling as a tourist is great, but you need to see the other side of the world as well. The side where poverty is the norm. Volunteer abroad for one month or more and learn the value of a helping hand. Each volunteer changes the world one word and task at a time and being part of this is going to make you more aware of all the things you take for granted in your daily life. You will also learn the value of a smile!

10. Meet your favorite writer

If you are lucky enough to love a writer who is still living, spare nothing to meet him and let him or her know how much their writings mean for you. The same thing is valid for your favorite actor, musician or another person who inspired you.

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11. Do heli-skiing

New, exciting and adventurous. Definitely one of the things to do around the world before you turn 30!

12. Swim with sharks, dolphins and whales

One of the thrilling experiences in life is swimming with a wild animal. Dolphins are great swimming partners; so are whale sharks and sharks. Swimming with a whale shark is a powerful experience and you will acknowledge the smallness of a human being, as well as the gentle soul of a wild animal. When it comes to sharks, they are pure adrenaline! You can feed them and watch them closely during a cage dive in Australia or Africa.

13. Have a book which inspired you to travel the world? Then recreate the path in the book.

14. Visit an active volcano

Active volcanoes are dangerous, but there are couple of them which can be visited. You can climb on top of the volcano and witness the bubbling lava making small explosions and creating hot water geezers at the top of the volcano.

15. Travel with a caravan on the famous Silk Road.

16. Roll a havana in Cuba

Havana cigars can’t be compared with a regular cigar and the experience of smoking one in Cuba, its original land, is memorable. Just like the next entry on the list, there is something about having a traditional delight in the land where it was first made.

17. Drink a Guinness in Dublin

Dublin is where the story of the unique dark beer Guinness began, which makes it the perfect place to have a drink. No other country can provide you with the same taste as drinking a Guinness in Dublin, so this is one of the things to do around the world before you turn 30 or right on that day!

18. Spend the night at one of the most haunted places in the world

Depending on where you want to “enjoy” the chills, you can pick the famous Lizzy Borden Bead and Breakfast located in Fall River, Massachusetts, the Myrtles Plantation in St. Francisville, Louisiana or jump on the American Haunting Tour to get more frighting experiences. The rest of the world is also filled with scary places where ghosts are the real owners, so regardless if you believe in their existance or not, spend a night in a haunted building.

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19. Attend the Christmas Concert of the Vienna Philharmonic Orchestra in Vienna.

20. Go Sky Diving in Abel Tasman

Abel Tasman is the capital of adventures, so this is the best place in the world to sky dive. Enjoy the stunning view of the earth from above as you jump off a plane at 1600 feet! To be able to survive the jump you will be equipped with an oxygen container.

21. Fly a stunt plane in New Zealand

Another entry on the list of things to do around the world which is not for the fainthearted ones: fly a plane. Not any plane, a stunt plane, which shows you what it means to do loops in the air. In New Zealand any person can become a stunt pilot for couple of minutes, as you are allowed to control the plane under the watchful eyes of a trained professional pilot who can take control over the plane at any moment.

22. Hug a Koala in Australia. Because they are cute and hugable!

23. Enjoy kayaking… among crocodiles.

This one is a bit stupid – Ok, it’s very stupid!, but it’s also the most adrenaline boosting thing on this list. In South Africa you can take kayaking to another level: you can embark on the kayak and go down the stream in waters filled with crocodiles, hippos and other nasty creatures which could easily snack on you.

24. Drive a Ferrari

You don’t have to be a millionaire or Jeremy Clarkson to drive a Ferrari: you can do this in Italy, at La Modena. Enjoy couple of laps with the red icon and then toast to the Italian engineers.

25. Swing over a huge abyss

The swing of the little house located on a cliff in Banos, Ecuador looks like it’s ready to entertain a child, but this is no toy, because it swings over a 2660 meters abyss. La Casa del Arbol is where you will find the Swing at the End of the World, which doesn’t have any safety devices attached to it. You just hop on the swing, a simple piece of wood connected by two metal rods and swing! If you dare!

26. Go Snorkeling in Galapagos

Galapagos has unique wildlife, so it’s the perfect place to go snorkeling. You can watch the amazing animals, which are all well fed, so the danger of attacks is really low. You can play with sea lions, meditate in the sun with giant lizards and ride a Galapagos tortoise. Plus, there are sharks to swim with, if you want more adrenaline.

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27. Go to the beach. Nude!

Sunbathing nude is one of those things to do around the world at least once in a lifetime. Don’t keep anything on – your skin is the only cover you need. To make the experience more interesting, travel to Spiaggia di Guvano, Corniglia, Italy, where you will be greeted by an isolated, small beach where the locals come to enjoy the sun and the sea in the nude.

28. Go Dirt Biking

Dirt biking is one of those crazy things you need to do. The thrill of jumping over the logs and feeling the bike’s suspension working their head off is worth the effort.

29. Go Skijorring

Skijorring is an old sport which gets new attention. All you have to do is put on the skis and attach yourself to a pair of dogs trained for this sport and then enjoy the ride.

30. Run a marathon

Pick your favorite charity and run a marathon, even if you will be mostly walking instead of running. The joy of reaching the finish line is worth the effort.

30+. Enjoy your 30th birthday along with your loved ones!

Featured photo credit: Albumarium via albumarium.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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