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30 things to do around the world before you reach your 30s

30 things to do around the world before you reach your 30s

For many people reaching their 30th birthday is a milestone, as it is the age of settling down and having a family. This is when the adventure spirit is detronated from time to time by the spirit of cuddling down with the cat and loved one on the couch. But before you put away the backpack, you should make sure you’ve ticked off the list of all the best things this world has to offer for you.

Here is the bucket list of the 30 things to do around the world before you turn 30!

1. See all the seven continents

Each country has its unique adventures and its unique culture, but you can’t say you’ve seen them all until you’ve traveled on all the seven continents. Don’t limit yourself to Europe or America: spread your 20something wings across the entire world, even Antarctica. It will be hard, but the rewards are more than worth the risks and efforts!

2. Ride a large animal – not a horse

There is nothing more amazing than visiting the jungle on the back of an elephant! On the same level of awesomeness is seeing the pyramids on the back of a camel. The connection between you and the animal is going to be amazing and you will be astonished at how gentle a giant can be, especially one which is a wild animal, deep inside.

3. Ride the bicycle across a country

This is one of the things to do around the world which doesn’t suit everyone – you have to be in top health to ride the bicycle on large distances, but if you can do it, do it! You will be exposed to the people and you will get in touch with the local culture directly, which is a completely different experience compared to the car exploring experience.

4. Explore the Everest in a hiking trip

All treks are important challenges which require a solid pair of shoes and a fit body, among other things. The experience of exploring the Everest in a hiking trip is going to bring you amazing memories which will last a lifetime. There are many treks, ranging from easy to difficult and you will reach dizzying heights – literally! But the height is not going to be the only thing to cut your breathe short, as the scenery is amazing. Don’t forget to include the Seven Summits on your mountain trekking list.

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5. Visit an Aboriginal village and live like a local for a month

Natives have a different view upon life, which can broaden your own perspective on the world. You can visit a Native’s village and enjoy a meal and a dance or take it to another level and spend a month living like a local. You can also travel to a foreign country and blend in with the locals, if you want to embrace another nation’s culture.

6. Taste the blues in Chicago

Few people understand blues and one of the reason for this is because music is focused on commercial power these days. The best way to taste the real blues is to hang out in a blues bar in Chicago.

7. Travel by train across multiple countries

One of memorable things to do around the world is traveling by train. I don’t mean going from A to B, but crossing Europe by train or traveling across India by train. This transportation allows you to watch the country closely and taste the diversity of the regions you are crossing.

8. Participate in a carnival

You don’t know how to party until you’ve been dancing the week away with Brazilians at the great carnival parade, unleashing your crazy nature during Mardi Gras or lighting lanterns in the Asian New Year celebrations. Not to mention the masquerade in Venice!

9. Volunteer abroad

Traveling as a tourist is great, but you need to see the other side of the world as well. The side where poverty is the norm. Volunteer abroad for one month or more and learn the value of a helping hand. Each volunteer changes the world one word and task at a time and being part of this is going to make you more aware of all the things you take for granted in your daily life. You will also learn the value of a smile!

10. Meet your favorite writer

If you are lucky enough to love a writer who is still living, spare nothing to meet him and let him or her know how much their writings mean for you. The same thing is valid for your favorite actor, musician or another person who inspired you.

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11. Do heli-skiing

New, exciting and adventurous. Definitely one of the things to do around the world before you turn 30!

12. Swim with sharks, dolphins and whales

One of the thrilling experiences in life is swimming with a wild animal. Dolphins are great swimming partners; so are whale sharks and sharks. Swimming with a whale shark is a powerful experience and you will acknowledge the smallness of a human being, as well as the gentle soul of a wild animal. When it comes to sharks, they are pure adrenaline! You can feed them and watch them closely during a cage dive in Australia or Africa.

13. Have a book which inspired you to travel the world? Then recreate the path in the book.

14. Visit an active volcano

Active volcanoes are dangerous, but there are couple of them which can be visited. You can climb on top of the volcano and witness the bubbling lava making small explosions and creating hot water geezers at the top of the volcano.

15. Travel with a caravan on the famous Silk Road.

16. Roll a havana in Cuba

Havana cigars can’t be compared with a regular cigar and the experience of smoking one in Cuba, its original land, is memorable. Just like the next entry on the list, there is something about having a traditional delight in the land where it was first made.

17. Drink a Guinness in Dublin

Dublin is where the story of the unique dark beer Guinness began, which makes it the perfect place to have a drink. No other country can provide you with the same taste as drinking a Guinness in Dublin, so this is one of the things to do around the world before you turn 30 or right on that day!

18. Spend the night at one of the most haunted places in the world

Depending on where you want to “enjoy” the chills, you can pick the famous Lizzy Borden Bead and Breakfast located in Fall River, Massachusetts, the Myrtles Plantation in St. Francisville, Louisiana or jump on the American Haunting Tour to get more frighting experiences. The rest of the world is also filled with scary places where ghosts are the real owners, so regardless if you believe in their existance or not, spend a night in a haunted building.

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19. Attend the Christmas Concert of the Vienna Philharmonic Orchestra in Vienna.

20. Go Sky Diving in Abel Tasman

Abel Tasman is the capital of adventures, so this is the best place in the world to sky dive. Enjoy the stunning view of the earth from above as you jump off a plane at 1600 feet! To be able to survive the jump you will be equipped with an oxygen container.

21. Fly a stunt plane in New Zealand

Another entry on the list of things to do around the world which is not for the fainthearted ones: fly a plane. Not any plane, a stunt plane, which shows you what it means to do loops in the air. In New Zealand any person can become a stunt pilot for couple of minutes, as you are allowed to control the plane under the watchful eyes of a trained professional pilot who can take control over the plane at any moment.

22. Hug a Koala in Australia. Because they are cute and hugable!

23. Enjoy kayaking… among crocodiles.

This one is a bit stupid – Ok, it’s very stupid!, but it’s also the most adrenaline boosting thing on this list. In South Africa you can take kayaking to another level: you can embark on the kayak and go down the stream in waters filled with crocodiles, hippos and other nasty creatures which could easily snack on you.

24. Drive a Ferrari

You don’t have to be a millionaire or Jeremy Clarkson to drive a Ferrari: you can do this in Italy, at La Modena. Enjoy couple of laps with the red icon and then toast to the Italian engineers.

25. Swing over a huge abyss

The swing of the little house located on a cliff in Banos, Ecuador looks like it’s ready to entertain a child, but this is no toy, because it swings over a 2660 meters abyss. La Casa del Arbol is where you will find the Swing at the End of the World, which doesn’t have any safety devices attached to it. You just hop on the swing, a simple piece of wood connected by two metal rods and swing! If you dare!

26. Go Snorkeling in Galapagos

Galapagos has unique wildlife, so it’s the perfect place to go snorkeling. You can watch the amazing animals, which are all well fed, so the danger of attacks is really low. You can play with sea lions, meditate in the sun with giant lizards and ride a Galapagos tortoise. Plus, there are sharks to swim with, if you want more adrenaline.

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27. Go to the beach. Nude!

Sunbathing nude is one of those things to do around the world at least once in a lifetime. Don’t keep anything on – your skin is the only cover you need. To make the experience more interesting, travel to Spiaggia di Guvano, Corniglia, Italy, where you will be greeted by an isolated, small beach where the locals come to enjoy the sun and the sea in the nude.

28. Go Dirt Biking

Dirt biking is one of those crazy things you need to do. The thrill of jumping over the logs and feeling the bike’s suspension working their head off is worth the effort.

29. Go Skijorring

Skijorring is an old sport which gets new attention. All you have to do is put on the skis and attach yourself to a pair of dogs trained for this sport and then enjoy the ride.

30. Run a marathon

Pick your favorite charity and run a marathon, even if you will be mostly walking instead of running. The joy of reaching the finish line is worth the effort.

30+. Enjoy your 30th birthday along with your loved ones!

Featured photo credit: Albumarium via albumarium.com

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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