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Adrenal Fatigue Stages: What you need to know about this 21st Century Stress Disease

Adrenal Fatigue Stages: What you need to know about this 21st Century Stress Disease

Chronic stress. We’ve all heard of it, but many people are unaware of the damage it can do to the body on a day to day level. In a world where we’ve been taught to multi-task to get things done, live near electronics (or on them most of the day), lack on sleep, and consider ourselves last when it comes to health and wellness, it can be detrimental to your body if you don’t control your stress.

Your body has a built in stress response, which helped keep your Paleolithic ancestors alive, and these little glands on top of your kidney’s are known as the adrenal glands. These little guys help regulate you metabolism, help your body respond to stress, regulate blood pressure, and produces none essential hormones such as adrenaline.

That’s a lot of responsibility, and as a result these little powerhouses are essential to helping you stay healthy, especially if you have weight loss or wellness goals.

When the adrenal glands are over taxed they can create a set of symptoms which alone don’t add up to much, but when repeatedly brought together show the effects of chronic stress. Symptoms can include:

  • Exhaustion (even after a good night’s rest)
  • Not wanting to get out of bed in the morning
  • PMS/Endocrine system problems
  • Inability to handle stress
  • Reduced sex drive
  • Inability to handle the cold
  • Memory/cognitive problems
  • Craving for salt/sugar
  • Low self-esteem due to low energy output
  • Weight gain around your mid-section
  • Weight loss resistance
  • Chronic fatigue coupled with needing copious amounts of sleep

Do any of these sound familiar? It’s not a random bout of symptoms we’re talking about, either. Instead, it’s symptoms which someone has been fighting with for months or even years. Symptoms which in today’s hectic world are starting to appear in children including tween and teens.

I know, you’re wondering why, if this issue is so prevalent, aren’t medical doctors talking about it and counseling patients to help them head off such a problem? Well, for the most part, in western medicine adrenal fatigue doesn’t exist. If you tell your doctor you have adrenal fatigue they’ll say it’s a made up disease, or test you for an extreme case such as Addison’s disease.

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And, yet, every other organ system in the body can have its own set of issues if imbalanced, but not the adrenals? Adrenals which, when overly stressed, may wreak havoc on your thyroid, endocrine system, digestive system, and sympathetic nervous system. For a better understanding of what your stress response is and adrenal fatigue check out this Mayo Clinic Article on stress response.

Read on and you’ll find the 3 stages of adrenal fatigue/exhaustion and some ways in which you can help heal yourself.

Stage 1: Alarm Phase

This is when your body first responses to stress, also known as fight or flight. It’s when stress is perceived, the adrenals rise to the challenge and aggressively respond to the stressor in your life. The adrenals don’t know the difference between a tough work meeting, the death of a loved one, or a random appearance of a grizzly bear charging toward you, mouth open intent on eating you for dinner. All three scenarios are perceived under one heading “STRESS” and the adrenals are called into action.

The anti-stress response is mediate by the one hormone we’ve heard so much about. Cortisol. In this first stage the demand for anti-stress actions is easily handled by the body, and fatigue is usually very minimal. Adrenal dysfunction is probably rarely noticeable.

In this stage you’re cortisol levels are high, and you’re under a lot of stress. Many times it can be a happy stress, like a new relationship, new baby, or new job. Something which is demanding you to move out of your comfort zone, probably keeping you up at night or on high alert during the day, but will eventually level out. Many times this level will leave you feeling charged and more alive than ever. You get a rush from the stress as you meet the challenges required of you.

The problem occurs when you don’t have enough resiliency to meet the stressor, even enjoy it a little, rise above it, and then let the stress dissipate. Instead, you stay under stress, even after it’s passed.

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When you’re in stage one and you’ve finally moved past your stressor it’s important to allow yourself sufficient time (think twice what you’re initial response would be) to rest, recharge, and let your adrenals heal before throwing anything else at your body. Instead, many people throw coffee at themselves in order to keep moving forward despite the sudden fatigue. Cravings for high carbohydrate or sugar foods may begin to develop. The thing about “needing” that cup of coffee to get you moving in the morning, is that this could be a sign of stage one adrenal fatigue.

A few ways to help reverse stage one adrenal fatigue is by making some lifestyle changes.

  • Get to bed by 10pm
  • If you’re okay to use salt, make sure you’re using a high quality sea salt
  • Limit coffee
  • Remove processed foods and sugar
  • Exercise regularly (nothing too taxing, think movement and a little sweat)

Be patient and give yourself plenty of time to heal.

Stage 2: Resistance Phase

In this stage you’ve stayed under stress for a considerably longer amount of time than your body expected, and it’s beginning to show. It’s also where many people begin to realize “there is something wrong” even though they may not know what it is, or where to get help.

At this stage you may begin to develop a dependency on coffee or other caffeinated drinks to help you get through the day, being able to muster of the energy for your obligations, but crashing hard when you get home at night. Another symptom is “being wired, but tired” – the problem of being exhausted, but unable to sleep.

In this stage your endocrine system is still pumping out the hormones needed, but in order to keep up DHEA and other sex hormones – mainly testosterone – are down regulated. If tested you’ll see the levels begin to substantially drop, along with your sex drive. The reason for this is the body is using all the materials it can to produce cortisol, stealing the needed building blocks from the sex hormones, putting additional stress on the endocrine system.

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You can also see problems in digestion at this point and the body starts to slow metabolism and other bodily functions in order to conserve energy. Sugar imbalances and insulin sensitivity can begin in this stage. At this point your cortisol levels are starting to fail. You’ll see weight gain, and suddenly have more sleepless nights than before.

In addition to the points covered for healing stage one adrenals, you can make sure you add in a few more lifestyle changes to help yourself heal.

  • Choose nutrient dense foods
  • Eat regularly
  • Avoid intermittent fasting
  • Turn off electronics an hour before bed
  • Give yourself space to unwind
  • Take naps and listen to your body, extra rest helps with healing
  • Support with adaptogenic herbs as appropriate
  • Practice grounding or earthing
  • Put routine stress-management practices into place
  • Make self-care and the pleasure principal a priority to help you relax and heal

Stage 3: Exhaustion Phase

At this point the body is breaking down due to the amount of chronic stress it’s under. Cortisol levels are failing, sleep is nearly none existent, and fatigue is a constant friend. On top of it, when you’ve reached this point the body is trying to compensate in every way possible, which means multiple organs and/or system failure is completely possible.

The body has run out of ways to develop the stress hormones it needs to counteract the chronic pressure it’s under. Now the sex hormones are low and the stress hormones are low. This phase is also often called the “Burnout phase”. Aside from a fatigue and low libido someone in the burnout stage can suffer from

  • Depression
  • Anxiety
  • Apathy
  • Constipation
  • Sluggish thyroid
  • Compromised mental function
  • Hormonal imbalance
  • Bed ridden
  • Fibromyalgia

It seems extreme, but when your adrenals have reached exhaustion the body has slowed as many functions as possible, including metabolism and food digestion. Much like the domino effect, the body will keep down-regulating internal functions until it reaches a point where it no longer feels threatened.

For many this could be bedridden, for others the breakdown in the body happens first resulting in issues such as stroke, kidney conditions, or severe hormonal conditions. Each body reacts differently, but it’s always in an attempt to protect itself. For a better understanding of the effects of adrenal burnout read this article by Dr. Lam.

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At this point a trained professional is your best option to help you heal your suffering and damaged adrenals. Some basic things to implement though.

  • Moderate exercise, with twice as much rest. Too much exercise can cause you to crash harder.
  • Dietary control to help manage and balance blood sugar levels
  • Electrolyte balance
  • Vitamin/mineral support
  • Rest. Rest.
  • Prayer, massage, meditation, and other relaxation techniques 

Keep in mind, healing whichever stage of adrenal fatigue you might find yourself in, can take anywhere from six months to 24 months depending on how bad your adrenal fatigue is, your dedication to getting better, and application of lifestyle changes to prevent it from happening again.

For more information on adrenal fatigue and ways to heal it, check out the pages below.

Dr. Axe: Ways to heal Adrenal Fatigue

Dr. Mercola: Misdiagnosed Symptoms of Adrenal Fatigue

MD Junction: Adrenal Exhaustion

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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