Advertising
Advertising

Thinking About Installing a Security System? Keep These 4 Factors in Mind

Thinking About Installing a Security System? Keep These 4 Factors in Mind

Maybe you’re a new homeowner.

Maybe your city’s police captain has warned of a string of recent break-ins.

Or, maybe you’ve just binge-watched an entire season of Criminal Minds on Netflix.

In any case, you’re putting serious thought into installing a security system to keep your family safe.

The problem is: you know a lot goes into installing a security system in your home, and you don’t know where to begin.

Advertising

Fear not! This guide will help you understand everything you need to know before you even start looking for the system that will best suit your needs and help keep your family safe.

Know what you need

The knee-jerk reaction, of course, is to go all out – especially when it comes to the safety of your kids and loved ones. But, as with all things, flashiest isn’t always best. Of course, if you go into a home security store with a look that says you’re frightened to death of potential catastrophe, the employee working with you is most likely going to try to sell you as much as possible – regardless of whether or not it suits your purposes or not.

It’s one thing to not know specifics, but you should definitely have a general idea of what you’re looking for. Understand the difference between a sensor and an alarm. Know the type of camera you need. Do some research on how much a system and installation should cost.

By showing the salesperson you are knowledgeable about home security systems, you’ll avoid getting ripped off, and end up with the best system your money can buy.

Be thorough

Too often, criminals get into homes because a certain entry point was overlooked by the homeowner.

Advertising

When preparing to install a security system into your home, you have to think like a burglar. Look for areas that offer even the slightest opportunity for a break-in – such as the sliding door in the basement being held shut by a block of wood, or the tree located directly outside the upstairs guestroom window.

Think about it: If someone is desperate enough to break into a house, they’re likely to do it by any means necessary, right?

Make sure you cover all the bases and ensure your home is as secure as possible.

Leave potential for upgrades

This piece of advice mainly pertains to those looking to install a security system on their own.

Take into consideration the fact that you might one day add a new room or area to your home that would require a bit of fine tuning to your system.

Advertising

Similarly, one of your devices may start to fail over time, or the company may release a better-performing device. If your system is put together piecemeal, you shouldn’t have a problem changing out obsolete technology in favor of the newest iteration.

And, perhaps the best part of a DIY system is you can take it with you if you decide to move. Obviously, you might have to do a little revamping of your system when you move into your new digs, but at least you won’t have had to leave your entire system behind.

Keep everyone in the loop

You can just imagine it, right?

You settle in for a good night’s sleep, and start to doze off. Suddenly, the alarm starts blaring, warning you of an intruder.

You reach for your phone to call the cops in a complete panic, only to realize your college-age son – home from a night out with friends – has forgotten the passcode.

Advertising

Once you install a security system, you should always make sure your loved ones know how to disarm it if need be. This should extend to family, friends, and anyone else you trust to be in your home without having to check with you first.

Furthermore, just because you have a security system doesn’t mean you’re 100% safe. Prepare a failsafe plan in case everyone in the house needs to act quickly, so everyone knows what to do in case a true emergency strikes.
________

A home security system can end up saving your life, and the lives of your loved ones. With proper research, you can be sure to get the best one you can possibly afford, and keep your family safe in the process.

Featured photo credit: Security Camera / CWCS Managed Hosting / Flickr via farm8.staticflickr.com

More by this author

20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart 14 Signs You’re Not Drinking Enough Water Which Type of Visa Do You Need to Travel Abroad?

Trending in DIY

111 Killer Ways To Get Rid Of Roaches Without Harming You 212 Quick And Safe Ways To Get Rid Of A Stye 3Complete Guide To Getting Rid Of Flies In The House 4Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 57 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising

Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

    Advertising

    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

        Advertising

        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

                  Advertising

                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

                        Advertising

                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

                          Read Next