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Natural Remedies To Get Rid Of Sore Throats Quickly

Natural Remedies To Get Rid Of Sore Throats Quickly

Sore throats can occur for many different reasons—whether it’s from a cold, decline in immune function, changes in the weather, seasonal allergies, or just yelling for your favorite team too long at a sports event (hey, it happens!). Whatever the case, there are many wayswhich aren’t made from chemicals to get rid of sore throats quickly. Most over-the-counter drugs on the market sold for sore throats are filled with artificial ingredients such as dyes, sweeteners, and flavors that are best to avoid whenever possible. So, check out these natural options that are more affordable, possibly more effective,and might just be made with ingredients you already have in your home to get rid or sore throats quickly!

1. Raw Honey

Natural Remedies to Get Rid of Sore Throats Quickly

    Raw honey is a classic ingredient that has been used for many years to treat a sore throat. Honey is a natural emulsifying agent and provides a coating to the throat which helps relieve soreness quickly. Honey is most effective for treating a sore throat if you consume it in a warm glass of water such as in herbal tea or plain hot water with a teaspoon of honey stirred in. Choose raw honey that has not been pasteurized whenever possible since it contains more antibacterial properties than pasteurized honey. Just keep in mind that honey is high in natural sugars which may spike blood sugar levels. A teaspoon or two a day should be plenty without overdoing it.

    2. Sea Salt + Water

    Natural Remedies to Get Rid of Sore Throats Quickly

      Gargling sea salt and warm water is another natural remedy you can use to get rid of sore throats quickly. While it might not be as pleasant as honey, it is very effective. Sea salt helps break down mucus and also helps provide alkaline minerals to the throat which help to relieve inflammation. Choose a high-quality sea salt (not iodized) for the most benefits, and use at least a full teaspoon of the salt mixed in 8 ounces of water. To make this blend, heat some water just below boiling and stir in a teaspoon of sea salt. Pour into an 8 ounce glass and gargle in the back of your throat. Remember not to swallow it since it won’t taste very pleasant; just gargle in the back of your throat for a full 30 seconds if you can.

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      3. Slippery Elm Root (or Tea)

      Natural Remedies to Get Rid of Sore Throats Quickly

        Slippery elm is a natural root that also acts as a coating agent and an emulsifier so it soothes and relieves very quickly. For this reason, it’s even helpful for digestive issues related to inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS). Slippery elm root helps the body release mucus and coats the throat so pain dissipates. A tea-based remedy will be more effective than pills for this use, so choose an herbal tea formulated for throat care that contains slippery elm whenever possible. Drink a few cups a day for best effects. You can also purchase slippery elm root at a health food store and boil your own tea. You’ll need 1 inch of slippery elm root per 16 ounces of water if you go this route. Boil the root and water together, steep for at least 10 minutes, and drink throughout the day.

        4. Licorice Tea

        Natural Remedies to Get Rid of Sore Throats Quickly

          Licorice tea can be used for many natural remedies including relieving sore throats. It has cleansing and soothing effects that can help relieve pain and inflammation. Look for licorice tea at your health food store or a blend that contains licorice root. Just don’t confuse this natural remedy with licorice candy—you won’t get the same effects with the high sugar treat! Also, be mindful that those with high blood pressure should not use licorice root as it can stimulate the release of excessive energy in the body and may increase blood pressure levels as a result.

          5. Peppermint

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            Peppermint tea, oil, and fresh mint are all wonderful for relieving pains of many kinds, including sore throats and inflammation. The menthol in peppermint coats soothes the throat quite nicely, and it sends sensations that signal pain relief in a short amount of time throughout the body. Drink a few cups of peppermint tea per day, make a hot tea with warm water and a very tiny drop of peppermint oil, or you can boil fresh mint to make a peppermint tea at home. If you brew your own tea with fresh mint, use at least 8-10 leaves with 16 ounces of water and steep. Remove the mint and drink throughout the day.

            6. Echinacea

            Natural Remedies to Get Rid of Sore Throats Quickly

              Echinacea has been used for many years as a remedy for treating colds, coughs, and more. The herb is particularly wonderful for opening up pathways in the throat, which can help relieve tightness and pain associated with sore throats. Try a hot cup of echinacea tea which you can find sold in tea bags at any health food or supermarket. Many herbal teas formulated for colds will also include it as well. Drink a few cups a day while hot and sip your way to a less painful throat in no time!

              7. Warm Water + Lemon

              Natural Remedies to Get Rid of Sore Throats Quickly

                You can use this natural remedy to treat sore throats quickly with ingredients you have in your own home. Prepare some hot water and add the juice of a lemon. Let a slice of the lemon steep in the water for even more beneficial effects and then drink as you would a cup of hot tea. Lemon is full of antioxidants and vitamin C that can help flush mucus and toxins from the body, and it’s particularly soothing and wonderful for your immune system as well. If you tolerate sugar well, feel free to add a drop of honey for an extra boost.

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                8. Raw Apple Cider Vinegar + Water

                Natural Remedies to Get Rid of Sore Throats Quickly

                  Apple cider vinegar has many uses that make it one of the most well-loved ingredients to keep around your home. The ancient “do-it-all” vinegar is also great for sore throats. It works by relieving pain, inflammation, and it even contains probiotic cultures which can speed up healing. Just be sure not to drink it straight or it will burn your throat—definitely not what you want! You should also buy raw, organic apple cider vinegar with “the mother”, which means that the probiotic cultures in the vinegar are still alive and active. To use this natural remedy, warm up a cup of hot water and let it cool down just a bit where it’s just above room temperature. Then add one teaspoon or two of raw apple cider vinegar. Sweeten with honey (or a non-sugar option such as liquid stevia) to mask the taste of the vinegar if you need to. Drink and repeat a few times a day.

                  9. Marshmallow Root Tea

                  Natural Remedies to Get Rid of Sore Throats Quickly

                    Before you go and buy a bag of sweet marshmallows, hold on! That’s not the kind of marshmallows we’re referring to here. Marshmallow root is actually a real plant, sort of like ginger root and it has amazing natural properties that help coat and soothe the throat. It’s also pleasant-tasting though not as sweet as the candy many of us grew up learning to love. Marshmallow root tea can be bought in bags at a health food store and it is sold in loose leaf form in select health food stores, or you can order either of the two options online. Many tea blends formulated for colds and sore throats will include marshmallow root in the blend along with some of the other herbal options above such as slippery elm and licorice root. Drink marshmallow root tea a few times a day for the best effects when you want to get rid of sore throats quickly.

                    10. Warm Broths

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                    Natural Remedies to Get Rid of Sore Throats Quickly

                      Chicken bone, vegetable, and even beef bone broth can all be used to get rid of sore throats quickly. They contain many vitamins and minerals as well as soothing effects that ease pain and coat the throat while also nourishing the body. Broth is a great option if you can’t muster up an appetite to eat meals because of your sore throat too. While you should attempt to eat some foods to get enough calories, drinking broth is a wonderful addition to your healing routine. Do your best to choose organic options and even better, hormone-free options if you’re choosing a chicken or beef-based broth. If you want to make your own, that also works too. Either drink one 8 ounce cup of broth per day or dilute less broth with some water and drink several cups a day.

                      11. Ginger + Lemon Tea

                      Natural Remedies to Get Rid of Sore Throats Quickly

                        Ginger and lemon are a dynamic healing duo, and they don’t fall short in this case either. Ginger is a natural anti-inflammatory root and works well with lemon’s healing properties in relieving a sore throat. Take a piece of ginger root at least 2 inches thick and one whole lemon cut into quarters. Let this pair of ingredients steep it in 4 cups of hot water for at least 10 minutes (I like to do this in a French press). Drink like you would a normal batch of tea, and feel free to add some honey for more benefits along with sweetness if you tolerate natural sugars well. For a less effective but much easier route, you can also buy lemon ginger tea tags. Just be sure to choose a dependable brand of tea that uses whole ingredients, not teas that are merely flavored.

                        12. Zinc Lozenges

                        Natural Remedies to Get Rid of Sore Throats Quickly

                          Finally, if you want something more potent but don’t want to resort to chemical-based cough drops just yet, opt for zinc lozenges made with whole herbs and essential oils. There are many great brands on the market that cater to those seeking more natural options. Zinc boosts the immune health, and unlike chemical-filled sore throat lozenges that are medicated, herbal zinc lozenges help get rid of sore throats quickly but also boost immune health naturally without drugs.

                          For more tips on how to get rid of sore throats, you might also like to see these food-based remedies you might not know about just yet!

                          Featured photo credit: Anda Ambrosini / Unsplash via unsplash.com

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                          Last Updated on November 18, 2020

                          50 Habits of Highly Successful People You Should Learn

                          50 Habits of Highly Successful People You Should Learn

                          If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                          That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                          Here’re 50 habits of successful people you should learn:

                          1. Believe It to See It

                          Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                          2. See Problems as a Wonderful Gift

                          While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                          3. Keep Looking for Solutions

                          Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                          4. Remember It’s All About the Journey

                          Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                          5. Feel the Fear and Do It Anyway

                          There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                          6. Always Ask Productive Questions

                          It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                          7. Understand the Best Waste of Energy Is Complaining

                          Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                          8. Don’t Play the Blame Game

                          Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                          9. Maximize Your Strengths

                          Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                          10. Be in It to Win It

                          Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                          11. Know That Success Attracts Success

                          People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                          12. Actually Choose to Be Successful

                          Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                          13. Visualize, Visualize, Visualize!

                          You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                          14. Be a One-Off Original

                          Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                          15. The Perfect Time to Act Is Now

                          Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                          16. Keep Learning, Keep Growing

                          Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                          17. Always Look on the Bright Side of Life

                          Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                          18. Having a Bad Day? Do It Anyway!

                          We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                          19. Sometimes Risky Business Is Needed

                          Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                          20. Accept Challenge All the Time

                          Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                          21. Make Your Own Luck

                          In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                          22. Ignite Your Initiative

                          While many people are reactive, successful people are proactive – taking action before they have to.

                          23. Be the Master of Your Emotions

                          Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                          24. Champion in Communication

                          Consciously working on effective communication skills gets anyone closer to success.

                          25. Plan Your Life Strategically

                          Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                          26. Become Exceptional at What You Do

                          To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                          27. Choose to Live Outside of Your Comfort Zone

                          While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                          28. Live by Core Values

                          Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                          29. Realize Money Isn’t Everything

                          Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                          30. Don’t Get Carried Away

                          Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                          31. Self-Worth Is Not Tied to Success

                          Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                          32. Kindness Breeds Kindness (And Success)

                          Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                          33. More Humility, Less Arrogance

                          Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                          34. Change Opens New Doors

                          People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                          35. Success Requires a Healthy Body

                          It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                          36. Laziness Just Doesn’t Exist

                          Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                          37. Resilience by the Bucket Load

                          When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                          38. Feedback Is Just Another Chance to Improve

                          How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                          39. Your Vibe Attracts Your Tribe

                          If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                          40. Can’t Control It? Forget It

                          Successful people don’t invest time or emotional energy into things which they have no control of.

                          41. Swim Against the Tide

                          Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                          42. Alone Time Is Valuable Time

                          More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                          43. Self-Standard Is Higher Than Most

                          Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                          44. Failure Isn’t Rationalized

                          While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                          45. Down Time Is an Important Part of a Routine

                          Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                          46. Career Isn’t Who You Are, It’s What You Do

                          Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                          47. Be Interested in Only the Path of Resistance

                          While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                          48. Follow Through

                          Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                          49. Invest in All Your Dimensions

                          We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                          50. Put Your Money Where Your Mouth Is

                          To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                          So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                          Bonus: 5 Bad Habits To Quit

                          More About Success

                          Featured photo credit: Juan Jose via unsplash.com

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