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Intuition: 10 Tips For Greater Awareness

Intuition: 10 Tips For Greater Awareness

The word “intuition” comes from the Latin word “intueri,” which roughly translates as “to look inside.” In simple terms, intuition is that gut feeling that something is either right or wrong. It often comes through as a feeling, an emotion, or a thought. For some, it can even be a voice that repeats itself over and over again inside your head, eventually becoming too loud to ignore.

Intuition is a really interesting form of intelligence that goes way beyond the rational mind. It often resonates from deep within and tends to give us answers and direction that extend far beyond any voice of reason. It is more of a subconscious process of receiving information that will help us to solve problems, make life choices, and guide us to either proceed or back away from certain situations.

Intuition is like an internal compass. If you access it and learn to interpret it correctly, it will open up pathways to an amazing life. It can also give you the answers to any challenges that may arise on a daily basis. The problem many people face is knowing how to interpret and trust what they hear and feel. The rational mind can be working totally against what your intuition is telling you and that is where the challenge lies for so many.

Albert Einstein once said “The intuitive gift is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”

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When you listen to your intuition and trust it completely, it will rarely lead you astray. The following 10 tips can help you to develop and trust your intuition.

1. Get to know that gut feeling

Developing your intuition is different for everyone. We all feel and interpret things differently, so it is important to recognize how your intuition communicates with you. This can occur in several ways:

  • A deep feeling right in the pit of your stomach that can either be light or heavy depending on the circumstances you face.
  • A voice that you hear in your mind that repeats the same statement over and over again.
  • A powerful thought that pops into your head, so strong you cannot ignore it.
  • A sensation in your body, perhaps a tingle, that happens when you are focussed on a certain situation.

Pay attention to the signs and signals that you are receiving in your body and your mind. Get familiar with the sensations you are experiencing, especially when you meet someone new or are faced with a challenge. Identify the feelings you have and honour them.

You will start to notice a regular pattern when you learn to listen and feel the sensations you are experiencing. You will soon be able to interpret them as messages that will guide you.

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2. Ask the questions you need answered

If you are faced with a challenge and need direction, put your hand on your heart, ask for guidance in the form of a question, and then listen for the answer. It will usually come in a resounding YES or a NO. If you don’t hear the answer instantly, wait for the answer to unfold.

3. Develop your intuition

We all have intuition. Some of us come into the world with the ability to hear, feel, and see without a shadow of any doubt, and then some people come into the world and their intuition requires awakening and developing. If you need to develop your intuition, set aside time every day to work on techniques that will open and strengthen it. From meditating to focussing on breathing techniques to recording your feelings in a journal, just like any muscle, you must do the work to strengthen it.

4. Don’t doubt it

In order to allow your intuition to guide you, you must develop complete trust and faith in the way it communicates with you. For example, when a thought or feeling comes through to you and it is strong and resounding, trust it instantly. If your inner voice is trying to communicate with you and is making itself heard, you should really pay attention.

5. Work with your dreams

We often get messages in our dreams and it is important to learn to interpret them. We can connect our outer world and our inner world this way, so pay attention to your dreams.

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Create a dream journal. Place it by your bed so you can record your dreams when you wake. When you get into bed at night, get into a meditative state by doing some deep breathing. When you are calm and relaxed, repeat: “I want to observe my dreams.” When you wake up in the morning, stay silent for at least five minutes so you can begin to recall the images and the stories you have witnessed during your sleep state. Record them in your dream journal. This is a perfect way to unlock all sorts of valuable insights into your feelings, your life, and your future.

6. Be silent

Learn to become silent and still. Intuition comes from deep within your heart and soul, so if you have any overwhelming struggles and anxieties, in order to feel and hear your intuition, you need to deal with your own issues first. Stress and anxiety can drown out your inner voice and it can overwhelm you. Clear out anything that doesn’t serve and support you.

7. Read more

Invest your time in reading and learning more about how to develop your intuition. There are so many great books written by incredibly intuitive writers, and their wisdom and practices can open you up to a whole new world of seeing, feeling, and believing.

8. Become aware

One of the biggest challenges can be the decision to act on your intuition. It is important to understand that these windows of opportunity presented to you don’t stay open forever. They can open up in a heartbeat and they can close just as quickly, so you need to listen and act so you don’t miss out.

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9. Meditate

The more you meditate, the more open you will become to receiving guidance from your intuition. Meditation clears and quiets the mind and opens up a beautiful clear channel for you to receive internal guidance.

10. Connect the mind, body, and spirit

It is important for our bodies to be in alignment so we can hear, feel, and trust our intuition. It is vital to invest time and energy into our mental, spiritual, and physical wellness every day. The mind, body, and spirit are all connected, so we must keep them in a state of constant and continuous flow.

Your intuition is a powerful gift. Develop it and trust in it completely. You are equipped with all the answers and the knowledge that you will ever need to ensure you experience a happy and positive life. Always look inside to find the truth.

Featured photo credit: Akshay Moon via flickr.com

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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