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Intuition: 10 Tips For Greater Awareness

Intuition: 10 Tips For Greater Awareness

The word “intuition” comes from the Latin word “intueri,” which roughly translates as “to look inside.” In simple terms, intuition is that gut feeling that something is either right or wrong. It often comes through as a feeling, an emotion, or a thought. For some, it can even be a voice that repeats itself over and over again inside your head, eventually becoming too loud to ignore.

Intuition is a really interesting form of intelligence that goes way beyond the rational mind. It often resonates from deep within and tends to give us answers and direction that extend far beyond any voice of reason. It is more of a subconscious process of receiving information that will help us to solve problems, make life choices, and guide us to either proceed or back away from certain situations.

Intuition is like an internal compass. If you access it and learn to interpret it correctly, it will open up pathways to an amazing life. It can also give you the answers to any challenges that may arise on a daily basis. The problem many people face is knowing how to interpret and trust what they hear and feel. The rational mind can be working totally against what your intuition is telling you and that is where the challenge lies for so many.

Albert Einstein once said “The intuitive gift is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”

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When you listen to your intuition and trust it completely, it will rarely lead you astray. The following 10 tips can help you to develop and trust your intuition.

1. Get to know that gut feeling

Developing your intuition is different for everyone. We all feel and interpret things differently, so it is important to recognize how your intuition communicates with you. This can occur in several ways:

  • A deep feeling right in the pit of your stomach that can either be light or heavy depending on the circumstances you face.
  • A voice that you hear in your mind that repeats the same statement over and over again.
  • A powerful thought that pops into your head, so strong you cannot ignore it.
  • A sensation in your body, perhaps a tingle, that happens when you are focussed on a certain situation.

Pay attention to the signs and signals that you are receiving in your body and your mind. Get familiar with the sensations you are experiencing, especially when you meet someone new or are faced with a challenge. Identify the feelings you have and honour them.

You will start to notice a regular pattern when you learn to listen and feel the sensations you are experiencing. You will soon be able to interpret them as messages that will guide you.

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2. Ask the questions you need answered

If you are faced with a challenge and need direction, put your hand on your heart, ask for guidance in the form of a question, and then listen for the answer. It will usually come in a resounding YES or a NO. If you don’t hear the answer instantly, wait for the answer to unfold.

3. Develop your intuition

We all have intuition. Some of us come into the world with the ability to hear, feel, and see without a shadow of any doubt, and then some people come into the world and their intuition requires awakening and developing. If you need to develop your intuition, set aside time every day to work on techniques that will open and strengthen it. From meditating to focussing on breathing techniques to recording your feelings in a journal, just like any muscle, you must do the work to strengthen it.

4. Don’t doubt it

In order to allow your intuition to guide you, you must develop complete trust and faith in the way it communicates with you. For example, when a thought or feeling comes through to you and it is strong and resounding, trust it instantly. If your inner voice is trying to communicate with you and is making itself heard, you should really pay attention.

5. Work with your dreams

We often get messages in our dreams and it is important to learn to interpret them. We can connect our outer world and our inner world this way, so pay attention to your dreams.

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Create a dream journal. Place it by your bed so you can record your dreams when you wake. When you get into bed at night, get into a meditative state by doing some deep breathing. When you are calm and relaxed, repeat: “I want to observe my dreams.” When you wake up in the morning, stay silent for at least five minutes so you can begin to recall the images and the stories you have witnessed during your sleep state. Record them in your dream journal. This is a perfect way to unlock all sorts of valuable insights into your feelings, your life, and your future.

6. Be silent

Learn to become silent and still. Intuition comes from deep within your heart and soul, so if you have any overwhelming struggles and anxieties, in order to feel and hear your intuition, you need to deal with your own issues first. Stress and anxiety can drown out your inner voice and it can overwhelm you. Clear out anything that doesn’t serve and support you.

7. Read more

Invest your time in reading and learning more about how to develop your intuition. There are so many great books written by incredibly intuitive writers, and their wisdom and practices can open you up to a whole new world of seeing, feeling, and believing.

8. Become aware

One of the biggest challenges can be the decision to act on your intuition. It is important to understand that these windows of opportunity presented to you don’t stay open forever. They can open up in a heartbeat and they can close just as quickly, so you need to listen and act so you don’t miss out.

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9. Meditate

The more you meditate, the more open you will become to receiving guidance from your intuition. Meditation clears and quiets the mind and opens up a beautiful clear channel for you to receive internal guidance.

10. Connect the mind, body, and spirit

It is important for our bodies to be in alignment so we can hear, feel, and trust our intuition. It is vital to invest time and energy into our mental, spiritual, and physical wellness every day. The mind, body, and spirit are all connected, so we must keep them in a state of constant and continuous flow.

Your intuition is a powerful gift. Develop it and trust in it completely. You are equipped with all the answers and the knowledge that you will ever need to ensure you experience a happy and positive life. Always look inside to find the truth.

Featured photo credit: Akshay Moon via flickr.com

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Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

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Last Updated on June 19, 2019

6 Ways to Be a Successful Risk Taker and Take More Chances

6 Ways to Be a Successful Risk Taker and Take More Chances

I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

1. Understand That Failure Is Going to Happen a Lot

It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

2. Trust the Muse

Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

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When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

“The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

The muse is a goddess who wants our attention and wants us to work on our passion.

If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

3. Remember to Be Authentic

Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

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How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

4. Don’t Take Any Risks While You’re Not Clearheaded

I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

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Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

5. Fully Understand What You’re Risking

It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

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6. Remember This Is Your One Shot Only

As far as we know officially, this is our one shot at life, so why not take some risks?

The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

Now go ahead, take that risk and be successful at it!

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Featured photo credit: Unsplash via unsplash.com

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