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Traditional British Wedding Etiquette And Reception Guidelines You Need To Know

Traditional British Wedding Etiquette And Reception Guidelines You Need To Know

It is widely known that cultural customs vary by country, but something that might not be considered are the etiquette and customs that differ with weddings. These customs and etiquette can span all the way from the engagement to the wedding reception. Keep these things in mind when planning to attend or be part of a traditional British wedding.

Who Gets Invited

Generally, the bride and her parents will put together the list of who to invite, including close family and friends. If choosing to not invite children, only the names of the adult guests will be on the invitation, and on a separate card it is explained that there is a seating plan that cannot accommodate children. If funds allow, a separate area of the facility may be arranged for the children.

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Who Pays for What

Traditionally, the bride’s family would pay for the wedding because it was seen that the family would be gaining a son from the marriage. In more recent times, the cost of having a wedding has skyrocketed, so it is near impossible for just one family to pay for the entire thing. Though the affluence of each family will play a part in who pays for what, this is how the wedding parts are generally divided out following typical British wedding traditions.

The groom (and/or his family) will pay for the engagement and wedding ring, marriage license, venue/church fees, formal wear for the attendants, flowers, gifts for attendants, transportation to and from the venue, the honeymoon, and the photographer.

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The bride and her family will pay for the wedding reception, including decorations, the bride’s dress and accessories, the bridesmaids’ dresses and accessories, stationary, announcements, the bride’s transportation to the venue, and the wedding cake.

Ceremony

As guests arrive, the ushers should hand out the correct books and flowers, while making sure that the guests are sitting on the correct side. They will escort the grandparents of the bride and groom in as well. The groomsmen will escort the bridesmaids in and the maid of honor may enter by herself or with the best man. The ring bearer and flower girl will enter, followed by the bride and her father. In some ceremonies, the bridal party will remain standing and will not take a seat during the ceremony.

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Ceremony Seating

The bride’s side is generally on the left, while the groom’s side is on the right. The first few rows of each side are reserved for the parents and close family of the bride and groom, the second row for the wedding party, and then everyone else is free to sit where they please.

Reception

Though it is fun for wedding guests to sit with their friends or family, the wedding allows for the opportunity to meet new people. One table should be for the bride and groom and their wedding party, along with any significant others.

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Speeches/Toasts

Normally, there are three people that are expected to make speeches at the wedding. In speaking order, they are the bride’s father to welcome guests and toast to health and happiness, the groom to thank his parents and guests and to acknowledge any absent family members, and the best man to make a humorous and lighthearted speech. There is nobody else that is required to make a speech, but it is not uncommon for the groom’s father, bride, or maid of honor to make one as well.

Thank You’s

This is very important. The groom will generally announce the thank you’s and will give out presents to the parents and bridesmaids. In general, a short “thank you for coming” is included in all speeches done by those listed previously.

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Sasha Brown

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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