Advertising
Advertising

How Online Tutoring Programs Can Help Your Struggling Child

How Online Tutoring Programs Can Help Your Struggling Child

When your child comes home with a less-than-stellar report card, the knee-jerk reaction is often to send them to a tutor for extra help.

While one-on-one, in-person tutoring may help a struggling learner understand a single subject or concept a little better, the child may end up facing similar struggles a little farther down the road if the focus of the tutoring sessions was on simply completing assignments rather than learning concepts – and learning how to learn.

Online tutoring services, such as Mentored, seek to improve upon in-person tutoring sessions and make learning more accessible, individualized, and student-driven. In doing so, they don’t simply teach academics – they teach students how to learn, and how to live.

On-the-Go Learning

There’s no arguing the fact that smartphones and mobile devices have become fairly ubiquitous – even when it comes to children and teens. While the initial reaction may be to assume that the only reason these devices exist is to get kids hooked on games and social media, they absolutely can serve a much more productive purpose.

Advertising

Students in need of tutoring can utilize services like Mentored wherever they go. The positive effects of this accessibility simply cannot be overstated. Because of these tutoring apps, learning is no longer something that only happens within the walls of a classroom; it can happen anywhere, at any time. Students can access lessons, multimedia, and other materials while waiting for a ride, sitting in the lunchroom, or after they get dropped off in the morning.

In-person tutoring works around a fixed schedule – and a time limit. Of course, this means tutors have a finite amount of time in which to (hopefully) get their students up-to-speed with the course material. When utilizing online tutoring services, students can spend as much time as they need reviewing materials, replaying videos, and checking in with their tutors in order to understand a concept they are struggling with.

Lastly, mobile tutoring allows students and tutors from across the country to connect as if they were in the same room. This can benefit families in less-populated areas of the country where professional tutoring centers and services are few and far between. Tutors from services such as Mentored have the opportunity to work with students of many different backgrounds, and in doing so increase their knowledge of how all students learn best.

Individualized Support

In a perfect world, tutors would work to ensure that all tutoring sessions – on and offline – are individualized. Unfortunately, many times tutors simply go through lessons and units in the exact same way with each student they work with.

Advertising

While most online educational sites, such as Khan Academy, provide overarching lectures that aren’t targeted at any specific demographic, services like Mentored provide students with individualized instruction, as well as follow-up materials that are tailored to each student’s needs.

Vice President of Education at Mentored Alan Cashdollar says, “It’s like teachers giving each student a completely individualized homework assignment.”

This reinforces the notion that learning isn’t just about completing an assignment – it’s about understanding the complex nuances behind the assignments at hand. When students are provided with lessons, assignments, and projects that actually mean something to them, they are more likely to take ownership of their own learning, and understand the importance behind what they’re learning – rather than learning material just to regurgitate it on a test and promptly forget it afterwards.

Student-Driven Learning

Instruction within schools is, traditionally, teacher-centered: The instructor stands at the front of the classroom, lectures to her students, gives a test to assess comprehension, and moves on. Although this has recently begun to change in classrooms across the country, many – if not most – students complete assignments not because they want to, but because their teacher told them to.

Advertising

The problem with this mentality is students learn to be reactive not just in school, but in all aspects of life. This can manifest in something as simple as a kid cleaning his room not because he likes the way it looks when it’s tidied up, but because his mom told him to.

But the mentality can have much more detrimental effects. For example, a freshman in college may be used to being given assignments by his high school teacher and completing them because it’s mandatory. However, in many lecture courses, weekly reading and assignments may only be “suggested,” and not completing them won’t have any direct effect on the student’s overall grade. Of course, the student who blows off these suggested assignments will not only fail to learn the material he needs to know in order to pass the class, but he also will lack the background knowledge to move further in his college career.

With online tutoring services, learning is placed squarely in the hands of students. If they don’t understand the tutor’s explanation or need a little more assistance, they can contact the tutor whenever need be. Unlike in-person tutors – who are only available for a set period of time – online tutors make themselves available for quick check-ins throughout the week if their students need their help.

Of course, this means students have to be honest with themselves, as well as their tutors, with what they know and don’t know. Services like Mentored work with children to alleviate the idea that they need to know everything – and strengthen the notion that it’s okay to ask for help. Cashdollar believes asking for help “is not a sign of weakness. It’s a sign of self-awareness.”

Advertising

Proactive Learning

While many parents sign their children up for tutoring sessions to help them when they struggle with a certain subject or topic, online mentoring programs do more than just help them with their homework: They prepare children to be lifelong learners.

As alluded to before, students need to take control of their own learning in order to be successful in life. It’s not enough to simply know enough to complete an assignment or pass a test. Unfortunately, this is often the aim of one-on-one tutoring sessions. Parents will hire a tutor when they notice their child is struggling, and will discontinue services once their grades begin to improve.

But online tutoring services don’t limit a child’s learning to the material the teacher wants them to learn. In fact, they don’t place a limit at all. Services like Mentored teach children to be proactive in their learning, which fosters in young students the notion that, no matter how much you think you know, there is always more to learn.

Featured photo credit: Computer Science Education Week / CMLibrary Charlotte Mecklenburg Library / Flickr via farm9.staticflickr.com

More by this author

7 Public Speaking Techniques To Help Connect With Your Audience 20 Little Signs You’ve Found The One 8 Signs of a Man Who Will Never Ever Stop Loving You 8 Things To Remember When Dating Someone With A Guarded Heart 14 Signs You’re Not Drinking Enough Water

Trending in Child Education

1 Research Finds The Effects Of Homework On Elementary School Students, And The Results Are Surprising 2 5 Tips For Teaching Money Management To Children 3 If You Want Your Kids To Be Successful, Don’t Protect Them In This Way 4 Helpful Things Your Child Should Learn Before They Turn 18 5 The Lessons Chess Can Teach Your Children

Read Next

Advertising
Advertising
Advertising

Published on August 15, 2019

15 Tips for an Overwhelmed Working Mom to Feel Better

15 Tips for an Overwhelmed Working Mom to Feel Better

As an overwhelmed working mom, you get a lot of intelligent ideas from magazines, friends and the internet about how to manage work, children, and a household.

Unfortunately, you may still feel exhausted and insufficient at work and home despite the advice to organize, cook efficiently and pamper yourself .

How great would it be to wake up tomorrow knowing that you can begin to feel better without all of those overwhelmed feelings?

The sensation of feeling overwhelmed when you wear a lot of hats: mom, professional, household manager, partner, friend, etc. has its roots in reality. You are absolutely doing a lot of important jobs. But here’s the thing:

If feeling overwhelmed has become your knee-jerk or chronic reaction, this emotion is now literally a part of you that needs your attention so that you can move forward more confidently.

If helping yourself sounds too difficult, never fear. These tips come straight from therapy and neuroscience to hack into your nervous system. You will learn deeper ways to calm down and feel more confident about yourself, your life and your choices.

1. Breathe and Notice What Your Body Feels like Inside and Out

By using body-centered therapy techniques, you can better understand your overwhelmed feelings and offer accurate and practical help.

As you’ll learn, when you feel stressed out, your thinking brain is not your best resource. In fact, simply thinking about and bolstering your efforts to “get rid” of overwhelmed feelings might actually make them worse.

The first step to help when you feel overwhelmed is to simply slow down and breathe. This does not mean that you should suddenly take in huge gulps of air or breathe rapidly. That will send you into panic!

Breathe normally and naturally. Make your breath comfortably slow, extending the exhale. Count 5 to 10 breaths.

2. Get a Little Curious

Ask yourself: How do I know I’m overwhelmed? Close your eyes or soften your gaze if you are able. Imagine shifting your awareness from your outside world and sending it into your body along with your breath.

You might notice the signals right away. For example: My chest is tight, my heart is beating rapidly and there’s a sense of frustrated energy in my legs and arms. Or you might just hear some words like: I’m freaking out, failing or cannot do it!

If it’s possible, get a little curious about this sensation. Consider that while it may be a big feeling, you probably have other parts of you that feel differently.

Advertising

3. Offer Some Loving Care to Stressed-Out Parts of You

Richard Schwartz, developer of Internal Family Systems Therapy defines our personalities as made up of sub-parts that interact within us. This explains why a “part” of you can feel one way and yet, you have another part that feels differently.[1]

Gently acknowledging the part of you that feels overwhelmed and offering it some support and compassion (as you would a frightened child) can soothe your body and mind. “I’ve got you,” is a great mantra to breathe in when you’re overwhelmed.

4. Get Smart About Your Wise Nervous System

You may have heard of the “gut” brain or “body” brain. The science of Polyvagal Theory shows that the entire nervous system impacts how you think and feel – not just your thinking mind.

In fact, did you know that your wise nervous system generally picks up information from your environment before your brain can interpret it?[2]

When you feel overwhelmed, just one tiny cue of “danger” felt in your nervous system is often the unconscious trigger that tips you from busy but competent to feeling freaked out and exhausted.

This cue could be as simple as a song on the radio that feels overly-stimulating, a child’s bad mood (even if it has nothing to do with you) or your spouse forgetting an unimportant errand.

5. Remind Yourself That a Feeling Can Just Be a Feeling

When you’re feeling agitated, your physical body is naturally on high alert. Any information or stimulation you receive at these times will feel overwhelming.

This is not your fault, but it is helpful to understand that usually, when you feel like you’re not good enough, it is not objectively true. Your mind may just be creating a reason for the signals of danger coming from your body.

Allow your body to feel without making a negative judgement about yourself or your life. This technique will help you break the cycle of feeling overwhelmed, then creating negative thought about the feeling resulting in overwhelming yourself even more.

6. Learn Your Most Common Unconscious Responses to Stress

Why is this important? When you feel stressed, you probably respond unconsciously in the same ways throughout your life.

For some, too much stress will quickly create a numb, hopeless sensation. For others, the thought that life is just “too much” leads to bouts of panic or anger. Still, others might freeze completely, feeling highly anxious but not able to do much at all.

From a biological perspective, all of these experiences are pretty normal. When you recognize that your body’s reactions are not faulty or foolish, it’s much easier to reassure yourself and move forward confidently.

7. Exercise the Part of Your Nervous System That Provides Wellbeing and Social Connection

Did you know that you can actually tone your ventral vagal nerve, the nerve responsible for feelings of safety and social connection?[3]

Advertising

As often as you are able, allow yourself to linger on your favorite memories that invoke feelings of wellbeing, connection to loved ones, times of beauty in nature or your favorite memories of pets or places. Use all of your sense to really feel the experience in your body.

By doing this, you’re activating and toning your ventral vagus nerve as you might tone your muscles. Make a kind of “body bookmark” of these purely content sensations to which you can return when stressed.

This practice may feel silly, like an indulgence or even a fantasy. But it is supported by science and is important for you to create a strong and healthy response to stressors.

8. Give Baby Parts a Break

No part of you is trying to hurt you. But parts of us do feel extreme feelings and carry burdens from our past.

For example, if you are feeling overworked in the present, it may activate parts of your personality that felt similarly earlier in life. Deep anger, fear, resentment or sadness provide a signal to you that something from your past could benefit from your attention.

I know this may sound strange, but the next time you feel very overwhelmed, take a breath and notice if you feel like a child trying to do an adult’s job. If so, spend a moment calmly and compassionately reminding all of your inner child parts that you are indeed grown, capable and doing something appropriate.

9. Address Critical Messages You Give Yourself

What do you hear yourself saying to yourself when you feel overwhelmed? You may notice parts of you that sound critical or even cruel.

Statements like “I’ll never catch up,” “Why do I try,” or “I can’t do anything right,” are very common to hear when you’re under stress. Believe it or not, these inner messages are likely misguided protective parts of your personality.

These parts are normal and try to help you by “whipping you into shape” so you won’t fail, alerting you about scared feelings inside, or avoiding shock or disappointment by anticipating how others might criticize you.

If it’s possible, acknowledge these parts as protective. Maybe express a bit of gratitude. Notice how the critical voices inside you, even though they likely mean well, cause exhaustion and even more stress.

When you acknowledge these messages inside, letting them know they are part of you and you see their positive intention, the critical messages calm.

10. Take Small Moments to Express Gratitude

Everyone is talking about gratitude, I know. But there are good reasons for this trend.

More and more studies about gratitude show valid connections between gratitude and lowered stress and mental health. A 2018 multi-university research study concluded that gratitude not only has direct effects on quality of life, but also has indirect effects through perceived stress and mental health.[4]

Advertising

There are many reasons that gratitude impacts our nervous systems in positive ways, but the best way to discover this impact is to simply try it yourself.

Take a minute each day to write down one to three things for which you feel grateful. These can be large or small, important or trivial, but they must be true. Make this a habit and watch your stress-relief grow.

Or you can try some of these 40 Simple Ways To Practice Gratitude.

11. Play with Time

In Gay Hendrick’s 2010 book The Big Leap, he talks about the concept of Einstein time vs. Newtonian time.

Newtonian time is the clock time we all watch all day. Einstein time is more about what you make with your moments, realizing that your perception can slow or speed time up.

For example, if you are spending time with someone you love and doing something you enjoy, time moves very quickly. Conversely, if you are doing a miserable job in uncomfortable weather, each second can feel like an eternity.

The next time you feel stressed for time, take a slow breath and remind yourself that you make time. Time belongs to you. Then, enjoy the pace and do what you need to do. With practice, this little tool will become valuable for overcoming the mental pressure of time.

12. Don’t Be Tricked by Perfection

When you’re in the thick of raising children and working, sometimes nervous energy presents as perfectionism. In an effort to feel in control, you may make arbitrary but unreasonable goals for yourself that feel like they are necessary or true.

Make a quick inventory of every job you are expecting of yourself and your family. Now question it all. What is really important and what is just preferable? What jobs can be left to someone else’s discretion, done well-enough by the children or dropped completely?

Keep any jobs that give you joy and do them joyfully. Let go of jobs that feel like standards or expectations with little or no payoff. Save them for retirement if you like.

13. Give Yourself Credit for Quality Time with Your Kids

Think of the time you spend relaxing with and enjoying your children as a $100,000 per hour job. Very small amounts are still incredibly valuable.

Showing your children that they are important is just as likely to happen in a ten-minute game of catch as in a whole day at the water park. A shared snack time, a book before bed, a half hour away from your phone to allow loving eye contact with your babes adds up to a lifetime of security and wonderful memories.

Imagine your child someday saying, “Mom worked hard, but she always had time to hug me, to hear about my day, and to offer me guidance. I always knew that I mattered to her.”

Advertising

14. Meditate for One Minute a Day

Yes, you may do more. But if you can’t afford any more than one minute, go ahead and sit comfortably, breathe and be in your body for this time. It’s such a simple but powerful exercise and the kids can do it too.

While you meditate, notice your loving heart. What does it need from you today — patience, compassion, creativity, caring, play? Remember to show up for yourself and you will show up for your work and your family as well.

15. Guard and Celebrate Sleep

From tinies to teens, there are many unavoidable reasons that kids interrupt your sleep.

Here’s the thing: Unexpected sleeplessness due to childhood growth or illness is normal and not easy to control. If you are feeling overwhelmed, though, sleep is crucial.

There are two things you can do to improve your mindset toward sleep so that you set yourself up for confidence rather than collapse.

One, prioritize and protect your sleep time. If you tend to wait until the kids go to sleep to complete work or finally relax, that’s okay. But don’t let these activities cut into your sleep time.

Given the choice between another load of laundry, Words With Friends, binge watching Game of Thrones or eight hours of sleep, consistently choose sleep.

Two, appreciate and express gratitude for any sleep you get. Sometimes, it’s impossible to get seven or eight hours of sleep. However, allow yourself to enjoy any time when you are laying in a comfy space allowing your body to rest and repair.

When you wake up saying “I didn’t get enough sleep last night,” you put your mind on alert that there is something lacking. This thinking alone can trigger feelings of overwhelm.

Set your nervous system up for success by appreciating any amount of rest.

Final Thoughts

Life as a working mom is not an easy one. Overwhelmed feelings are natural and normal but, they can take over and cause chronic stress and dissatisfaction.

Allow yourself just a few moments a day to reorganize your thoughts and feelings using the steps above. You’ll soon discover your calm and capable self.

Take a lesson from your growing children: small changes create big results now and in the future.

More for Working Moms

Featured photo credit: Bruno Nascimento via unsplash.com

Reference

Read Next