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Quick And Natural Solutions To Stop Persistent Coughs

Quick And Natural Solutions To Stop Persistent Coughs

What exactly causes a cough?

A cough can be part and parcel of a cold or virus, however once the other symptoms go away, a cough can sometimes linger on. Coughing is vital for clearing our throat and breathing passage of foreign particles and mucus. It’s our body’s way of allowing us to breathe more easily and clearly protecting us from anything unwanted getting into our lungs and windpipe. A cough that has stayed with you for more than three weeks should be seen by a doctor and could have a more underlying cause, however, having a stubborn cough can be quite normal and could be caused by allergies, dusty environments, dry air or remnants of a cold.

How do I stop coughing?

Persistent coughs can be extremely irritating and can sometimes feel like they will never go away. Not only is it physically uncomfortable, but the look of annoyance you get when your noisy, unstoppable reflex is the only sound in a quiet room, can be embarrassing and all you want to do is stop coughing. The solution to ridding ourselves of an incessant hack can be found in over-the-counter medicine or cough syrups but for those that prefer to stay away from the chemicals, the alternative can be natural home remedies. Here are ten cheap, quick but effective remedies you can source from home.

1. Honey

A well-known helper when it comes to colds and flu symptoms, honey is a super remedy. It’s antibacterial properties can help rid bad bacteria hanging around in the throat and aid recovery very quickly. The thick stickiness coats the throat and helps relieve any soreness that can develop from constant coughing. A study was done at Penn State College of Medicine that showed honey was more effective than cough medicines when given to children.

How to use it: The best way to use honey as a cough remedy is to have it straight from the spoon as the stickiness will help coat your throat. Try using thicker forms of honey and organic brands if possible. Have 1-3 tablespoons throughout the day when you feel you need the relief.

2. Thyme

Used as a cold and flu remedy, herbalists have been using thyme for centuries. Like honey, the herb is antibacterial as well as spasmolytic which means it helps calm a hacking cough. Not only that but it’s an expectorant which fights off excess mucus – a rather odious side-effect. Thyme, therefore, is a great way of quelling that cough.

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How to use: Infusing thyme in hot water is the most effective way to use this herb for relieving symptoms. Crush a few sprigs into a cup and pour boiling water over it letting it steep for around ten minutes, remove the thyme and drink.

3. Salt water

A persistent cough can start to cause inflammation in the throat and become increasingly uncomfortable. Gargling salt water is a cheap and effective way to eliminate soreness by drawing excess fluid from inflamed tissues in the throat. The act of gargling can also loosen phlegm and mucus clearing the passageway.

How to use: Dissolve one teaspoon of salt into warm water and gargle for ten seconds. Repeat several times throughout the day making sure to rinse your mouth with plain water lessening the amount of salt entering the body.

4. Water for hydration

A sometimes overlooked remedy is making sure you are kept hydrated. Dehydration can help worsen symptoms and slows down your path to recovery. Drinking plenty of water can also loosen mucus and soothe an irritated throat.

How to use: Always keep a cool glass of water with you and drink whenever you can. Drinking herbal or lemon tea counts towards your water intake too and helps stop coughing.

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5. Garlic

It won’t win you any kissing contests but if you’re a fan of garlic and don’t mind the smelly breath it creates, then this could be a good remedy for your irritating cough. Again, garlic is antibacterial and contains antiviral properties. It’s most effective for dry cough due to the presence of an agent called allicin. It also acts as an expectorant so will help bring up any stubborn mucus.

How to use: You’ll be pleased to know that you don’t need to chomp on a clove of garlic for this to work. Add a few cloves to a glass of boiling water and allow them to infuse for 10 minutes. You can drink this straight or add a touch of honey to take away the garlicky taste.

6. Lemons

Along with honey, lemons are probably one of the well-known aids in cold and flu symptoms. In fact, lemons are quite the superfood contributing to all sorts of health benefits. In terms of a cough, its antibacterial properties help to calm soreness and together with honey makes the perfect taste combination.

How to use: The best way of using lemons is to combine a couple of tablespoons of fresh lemon juice with a good tablespoon of honey and stir well. You can always combine any of the other remedies in there with it for a cough-busting combination.

7. Peppermint

Peppermint leaves are well-known for their healing properties. The menthol acts as a decongestant that helps draw out the mucus and soothe the throat, relieving a dry cough.

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How to use: Always use fresh peppermint leaves to get the best goodness. Infuse them in boiling water to make peppermint tea or in a large bowl and use it inhale and steam to release the phlegm in the throat.

8. Steaming with essential oils

As well as using peppermint to steam with, essential oils can work wonders by loosening the mucus and phlegm in the throat. There are many different oils you can use but the most effective when relieving symptoms of coughs is eucalyptus. Along with tea tree oil, it contains anti-inflammatory healing properties which can help soothe inflamed tissue.

How to use: Pour boiling water into a large bowl and add a few drops of essential oil into the water. Leave to infuse for a minute or so and drape a clean towel over your head and shoulders. Take deep breathes directly over the water.

9. Ginger

Ginger is actually commonly found in cough medicines as it’s a natural analgesic which means it helps with pain relief. Its anti-inflammatory properties acts as a cleanser to the respiratory system and helps relieve that stubborn cough.

How to use: To help stop coughing and relieve a dry cough, cut up fresh ginger and add to mug of boiling water. Allow it to infuse for a few minutes. It’s recommended to drink this three times a day for a good effect.

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10. Oregano

Another herb that helps you to stop coughing is oregano. Used widely in the East, it helps with a variety of problems including aches and pains and digestive issues. Oregano is mostly used for bronchial coughs and acts as another expectorant releasing that unwanted phlegm.

How to use: Creating a tea by infusing fresh oregano leaves in boiling water is one way to use this herb. Oregano oil is also a great way to use this natural plant, if you can get your hands on it. A few drops under the tongue can relieve that hacking cough.

Featured photo credit: Breville USA at Flickr via flickr.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

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