Advertising
Advertising

Quick And Natural Solutions To Stop Persistent Coughs

Quick And Natural Solutions To Stop Persistent Coughs

What exactly causes a cough?

A cough can be part and parcel of a cold or virus, however once the other symptoms go away, a cough can sometimes linger on. Coughing is vital for clearing our throat and breathing passage of foreign particles and mucus. It’s our body’s way of allowing us to breathe more easily and clearly protecting us from anything unwanted getting into our lungs and windpipe. A cough that has stayed with you for more than three weeks should be seen by a doctor and could have a more underlying cause, however, having a stubborn cough can be quite normal and could be caused by allergies, dusty environments, dry air or remnants of a cold.

How do I stop coughing?

Persistent coughs can be extremely irritating and can sometimes feel like they will never go away. Not only is it physically uncomfortable, but the look of annoyance you get when your noisy, unstoppable reflex is the only sound in a quiet room, can be embarrassing and all you want to do is stop coughing. The solution to ridding ourselves of an incessant hack can be found in over-the-counter medicine or cough syrups but for those that prefer to stay away from the chemicals, the alternative can be natural home remedies. Here are ten cheap, quick but effective remedies you can source from home.

1. Honey

A well-known helper when it comes to colds and flu symptoms, honey is a super remedy. It’s antibacterial properties can help rid bad bacteria hanging around in the throat and aid recovery very quickly. The thick stickiness coats the throat and helps relieve any soreness that can develop from constant coughing. A study was done at Penn State College of Medicine that showed honey was more effective than cough medicines when given to children.

How to use it: The best way to use honey as a cough remedy is to have it straight from the spoon as the stickiness will help coat your throat. Try using thicker forms of honey and organic brands if possible. Have 1-3 tablespoons throughout the day when you feel you need the relief.

2. Thyme

Used as a cold and flu remedy, herbalists have been using thyme for centuries. Like honey, the herb is antibacterial as well as spasmolytic which means it helps calm a hacking cough. Not only that but it’s an expectorant which fights off excess mucus – a rather odious side-effect. Thyme, therefore, is a great way of quelling that cough.

Advertising

How to use: Infusing thyme in hot water is the most effective way to use this herb for relieving symptoms. Crush a few sprigs into a cup and pour boiling water over it letting it steep for around ten minutes, remove the thyme and drink.

3. Salt water

A persistent cough can start to cause inflammation in the throat and become increasingly uncomfortable. Gargling salt water is a cheap and effective way to eliminate soreness by drawing excess fluid from inflamed tissues in the throat. The act of gargling can also loosen phlegm and mucus clearing the passageway.

How to use: Dissolve one teaspoon of salt into warm water and gargle for ten seconds. Repeat several times throughout the day making sure to rinse your mouth with plain water lessening the amount of salt entering the body.

4. Water for hydration

A sometimes overlooked remedy is making sure you are kept hydrated. Dehydration can help worsen symptoms and slows down your path to recovery. Drinking plenty of water can also loosen mucus and soothe an irritated throat.

How to use: Always keep a cool glass of water with you and drink whenever you can. Drinking herbal or lemon tea counts towards your water intake too and helps stop coughing.

Advertising

5. Garlic

It won’t win you any kissing contests but if you’re a fan of garlic and don’t mind the smelly breath it creates, then this could be a good remedy for your irritating cough. Again, garlic is antibacterial and contains antiviral properties. It’s most effective for dry cough due to the presence of an agent called allicin. It also acts as an expectorant so will help bring up any stubborn mucus.

How to use: You’ll be pleased to know that you don’t need to chomp on a clove of garlic for this to work. Add a few cloves to a glass of boiling water and allow them to infuse for 10 minutes. You can drink this straight or add a touch of honey to take away the garlicky taste.

6. Lemons

Along with honey, lemons are probably one of the well-known aids in cold and flu symptoms. In fact, lemons are quite the superfood contributing to all sorts of health benefits. In terms of a cough, its antibacterial properties help to calm soreness and together with honey makes the perfect taste combination.

How to use: The best way of using lemons is to combine a couple of tablespoons of fresh lemon juice with a good tablespoon of honey and stir well. You can always combine any of the other remedies in there with it for a cough-busting combination.

7. Peppermint

Peppermint leaves are well-known for their healing properties. The menthol acts as a decongestant that helps draw out the mucus and soothe the throat, relieving a dry cough.

Advertising

How to use: Always use fresh peppermint leaves to get the best goodness. Infuse them in boiling water to make peppermint tea or in a large bowl and use it inhale and steam to release the phlegm in the throat.

8. Steaming with essential oils

As well as using peppermint to steam with, essential oils can work wonders by loosening the mucus and phlegm in the throat. There are many different oils you can use but the most effective when relieving symptoms of coughs is eucalyptus. Along with tea tree oil, it contains anti-inflammatory healing properties which can help soothe inflamed tissue.

How to use: Pour boiling water into a large bowl and add a few drops of essential oil into the water. Leave to infuse for a minute or so and drape a clean towel over your head and shoulders. Take deep breathes directly over the water.

9. Ginger

Ginger is actually commonly found in cough medicines as it’s a natural analgesic which means it helps with pain relief. Its anti-inflammatory properties acts as a cleanser to the respiratory system and helps relieve that stubborn cough.

How to use: To help stop coughing and relieve a dry cough, cut up fresh ginger and add to mug of boiling water. Allow it to infuse for a few minutes. It’s recommended to drink this three times a day for a good effect.

Advertising

10. Oregano

Another herb that helps you to stop coughing is oregano. Used widely in the East, it helps with a variety of problems including aches and pains and digestive issues. Oregano is mostly used for bronchial coughs and acts as another expectorant releasing that unwanted phlegm.

How to use: Creating a tea by infusing fresh oregano leaves in boiling water is one way to use this herb. Oregano oil is also a great way to use this natural plant, if you can get your hands on it. A few drops under the tongue can relieve that hacking cough.

Featured photo credit: Breville USA at Flickr via flickr.com

More by this author

Jenny Marchal

Freelance Writer

Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life How To Get Over Someone You Deeply Love

Trending in DIY

1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next