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3 Ideas How to Turn Your Trash into Treasure

3 Ideas How to Turn Your Trash into Treasure

There is a lot of pollution in the modern world. Whether it is air, water, or some other kind of contamination, people just don’t seem to care about the environment. Moreover, a lot of people still do not recycle, which only leads to creating more trash. This trash does not only look bad, but it also destroys natural habitats and further pollutes vast areas of the planet. However, if you want to be a good citizen of this planet and contribute to its health, you could start off by reusing and recycling.

Whatever “trash” you might think you have, like plastic bottles or wood crates, instead of throwing them away, you could make something out of them. Every old thing can find a new use. Therefore, use your imagination and get to work. Not only could you make your home look great, but you could also sell those creations and earn a little bit of cash on the side. Speaking of, here are a few ideas on how you could turn your trash into treasure.

1. Make furniture out of pallets

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    If you, by any chance, have some old pallets lying around, or you know where to find them cheap, you could turn them into something useful. For example, if you have a balcony or a front porch, you could make a few furniture pieces. Something like a sofa, chairs or even a coffee table. Even better, you could put this furniture inside your home. And, if you like this idea, here is how to pull it off.

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    In case you are not very handy, you can make the easier type of pallet sofa. But for this, you will need several pallets. First up, sanding the wood is a must. This will make it smoother and better. Moreover, you won’t cut or scratch yourself and it will protect any cloth from being damaged. Once you are finished with sanding, you can paint the wood in any colour, or just put a coat of protective lacquer.

    Then, depending on how many pieces you want (two-seaters or a corner sofa) and the height, connect two pieces of pallets one on top of the other. You can connect them with screws for more safety, but this is not necessary. On top of the pallet, you should put some cushions, for a more comfortable seating experience.

    Additionally, you can design it with or without the back – it is all up to you. And, if you want a coffee table, just make a stack of two pallets, for example. Sand and paint the wood, and that is it. For easier movement, you can put small wheels on the bottom.

    There are many other options as well, but what you want to make depends on your time and skills. Other than sofas, you can make tables, shelves, bars or even swings.

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    2. Use bottle caps in various ways

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      Everyone knows bottles could be re-purposed once emptied. Whether plastic or glass, each can find its new role. For instance, you can make chandeliers out of glass bottles or vases. There are many ideas that could be realized. However, if you use the bottle, the bottle cap will be left behind. Now, these tiny objects seem useless, but this is pretty far from the truth.

      From jewelry and accessories, to home décor – bottle caps just cry DIY. No matter the type, the caps can be made into bottle cap art with little to no effort. All you need is an idea and a bit of time on your hands. For instance, the first thing you can try to make is some kind of wall art.

      Using differently coloured caps, you can make shapes, and you can put your new works of art up on your wall. If, however, you want to freshen up your kitchen, you could make fridge magnets by gluing the magnet on the bottom of the cap. Or, you can make coasters for both glasses and pans. You would do this by connecting the caps with a wire.

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      If you get stuck in the design process, you can paint the caps or collect a specific drink cap, which would definitely make your DIY project unique.

      3. Make flower pots out of old tires

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        If you are a keen gardener and you want your yard to look marvelous, add some flare to it by reusing old car tires. Instead of buying ceramic or plastic flower pots, use your tires, which will last longer. They can withstand any kind of weather; therefore, they are perfect for the garden.

        First of all, plan the outline of your garden, like where do you want your flowers to be and in how big a space. Then, get yourself some tires, perhaps in various sizes. If you do not want them to remain black, you can buy spray paint and paint them in different colours. This would make your garden look more lively and fun, and the colours would go great with the flowers.

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        Once you are all equipped with the essentials, position the tires where you want them. For example, you can stack them on top of each other, or you can put them next to one another. Lastly, fill them with dirt, plant the flowers, and that is it. All you have to do now is keep your flowers healthy and alive.

        This DIY task is really easy and quick. Usually, old tires can be found in a landfill, or you can even try your nearest mechanic. When it comes to spray painting, that is simple too. Clearly, this task can be done by anyone, in just a few hours.

        Obviously there are lots and lots of items that could be recycled, and even more items to be made out of them. Anything from bottles, old clothes, or pallets could be made useful again. The only things you need, for any of the DIY project above, are will and imagination. Everything else will come easy.

        Featured photo credit: https://www.flickr.com/photos/og2t/ via flickr.com

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        Vladimir Zivanovic

        CMO at MyCity-Web

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        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

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        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

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