Advertising
Advertising

How To Breathe Better? Remedies To Clear A Stuffy Nose

How To Breathe Better? Remedies To Clear A Stuffy Nose

There is nothing fun about having a stuffy nose. It’s drippy, annoying, and you can’t do anything without having to breathe through your mouth. Physical activity becomes tough, you can’t talk or eat without breathing heavy. This is not to mention the constant blowing, the red irritated skin around your nostrils, and (this is the worst) losing all sense of taste. Let’s face it, stuffy noses are miserable.

What a lot of people don’t realize is that stuffy noses are not actually caused by mucus buildup. This is hard to believe, especially when in the midst of a cold when you have what seems to be the never ending supply of mucus. In truth, a stuffy nose is a result of inflamed blood vessels. The three most common causes of stuffy noses are as follows:

Advertising

  1. The Common Cold/Flu/Or Virus

  2. Sinus Infection

  3. Allergies (hay fever)

Although, stuffy nose symptoms will, as a general rule, dissipate on their own within a week (or two), that doesn’t help relieve discomfort in the moment. Here are some remedies that you can use to help clear the sinuses and reduce inflammation.

Advertising

Eucalyptus

There’s a reason I put this one first. This is my favorite remedy to relieve stuffy nose symptoms. Studies have shown that eucalyptus oils have extreme health benefits, including increased circulation, decreased bacterial cells, and being a decongestant for the stuffy nose. The University of Maryland Medical Centre explains that oil from the eucalyptus tree are often found in over the counter remedies such as cough syrup, vapor rubs, and other such cold products designed to relieve congestions.

There are many ways to use this essential oil to relieve your stuffy nose. An aromatic diffuser is extremely helpful. A diffuser is similar to a humidifier, but it works a little different. I like to put a few drops of Eucalyptus oil in my diffuser and let it do its thing. The diffuser creates a fine mist of essential oils. Aromatherapy also has a lot of health benefits besides relieving your stuffy nose as does the eucalyptus, so no matter how you look at it, it’s a good practice. You can also use the essential oil to create a facial steam or simply set it beside your bed and let it sooth you to sleep. Although, the latter two methods may not be as effective as the aroma diffuser for your stuffy nose, it certainly does help.

Advertising

Ginger with honey and lemon

Here again is another natural remedy to help ease your stuffy nose. Ginger is an amazing natural herb that can help clear your nasal passages. Ginger is incredible, everyone should eat it. Did you know that ginger has cancer fighting properties? Because ginger is packed full with antioxidants that ward off free radicals, it will work hard to rid your viral infection. You can either use freshly grated ginger or you can buy a ginger tea. Both methods are equally effective, although I prefer the fresh. When paired with honey and lemon (both of which are also very good at relieving stuffy noses) it’s an unbeatable task force. Oh, and one more thing: try adding a touch of cinnamon. It might not rid your stuffy nose, but is sure does taste good. Oh! And it helps lower blood sugar too.

Mint

I love mint. It smells so good and it’s super easy to grow. You might wonder how it helps a stuffy nose? Mint is another one of those herbs that has many benefits, however, the most notable here is that mint clears the nasal passages, reduces inflammation within the respiratory tract, and eases symptoms of asthma resulting in relaxed breathing. There are many ways to use mint to relieve a stuffy nose. Here are just a few ideas.

Advertising

  1. Boil water and pour it into a bowl with crushed mint leaves. Create a tent over your head with a towel and breathe in the steam.
  2. Pour a cup of water and add mint leaves and let them simmer with blueberries (another great antioxidant). Let the fumes caress your nostrils. Again, as with ginger, you can add honey and lemon to the water to help relieve your stuffy nose even more.
  3. Sleep with a mint plant on your bedside table.

The poet Giovanni Papini said, “Breathing is the greatest pleasure in life.” When you have a stuffy nose it robs you of this pleasure. If you find yourself suffering from stuffy nose symptoms, try one of the above natural remedies. In the long term, remember rest is key to fighting off any problem in the body. Eat healthy, stay hydrated, and create a relaxing and stress free environment. When your body speaks to you, you know it’s time to take special care.

Featured photo credit: BY VIKTOR HANACEK/https://picjumbo.com via picjumbo.com

More by this author

All Breasts are NOT Created Equal, But We Should Love Them Anyway Five Ways to Connect with Your Stepchildren How To Breathe Better? Remedies To Clear A Stuffy Nose When You Know It’s Time To Let Go And Love Yourself More

Trending in DIY

1 11 Killer Ways To Get Rid Of Roaches Without Harming You 2 12 Quick And Safe Ways To Get Rid Of A Stye 3 Complete Guide To Getting Rid Of Flies In The House 4 Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 5 7 Effective Ways To A Happy And Healthier Home You Probably Never Knew

Read Next

Advertising
Advertising
Advertising

Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

Advertising

When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

Advertising

Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

Advertising

So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

Advertising

I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

Read Next