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How To Breathe Better? Remedies To Clear A Stuffy Nose

How To Breathe Better? Remedies To Clear A Stuffy Nose

There is nothing fun about having a stuffy nose. It’s drippy, annoying, and you can’t do anything without having to breathe through your mouth. Physical activity becomes tough, you can’t talk or eat without breathing heavy. This is not to mention the constant blowing, the red irritated skin around your nostrils, and (this is the worst) losing all sense of taste. Let’s face it, stuffy noses are miserable.

What a lot of people don’t realize is that stuffy noses are not actually caused by mucus buildup. This is hard to believe, especially when in the midst of a cold when you have what seems to be the never ending supply of mucus. In truth, a stuffy nose is a result of inflamed blood vessels. The three most common causes of stuffy noses are as follows:

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  1. The Common Cold/Flu/Or Virus

  2. Sinus Infection

  3. Allergies (hay fever)

Although, stuffy nose symptoms will, as a general rule, dissipate on their own within a week (or two), that doesn’t help relieve discomfort in the moment. Here are some remedies that you can use to help clear the sinuses and reduce inflammation.

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Eucalyptus

There’s a reason I put this one first. This is my favorite remedy to relieve stuffy nose symptoms. Studies have shown that eucalyptus oils have extreme health benefits, including increased circulation, decreased bacterial cells, and being a decongestant for the stuffy nose. The University of Maryland Medical Centre explains that oil from the eucalyptus tree are often found in over the counter remedies such as cough syrup, vapor rubs, and other such cold products designed to relieve congestions.

There are many ways to use this essential oil to relieve your stuffy nose. An aromatic diffuser is extremely helpful. A diffuser is similar to a humidifier, but it works a little different. I like to put a few drops of Eucalyptus oil in my diffuser and let it do its thing. The diffuser creates a fine mist of essential oils. Aromatherapy also has a lot of health benefits besides relieving your stuffy nose as does the eucalyptus, so no matter how you look at it, it’s a good practice. You can also use the essential oil to create a facial steam or simply set it beside your bed and let it sooth you to sleep. Although, the latter two methods may not be as effective as the aroma diffuser for your stuffy nose, it certainly does help.

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Ginger with honey and lemon

Here again is another natural remedy to help ease your stuffy nose. Ginger is an amazing natural herb that can help clear your nasal passages. Ginger is incredible, everyone should eat it. Did you know that ginger has cancer fighting properties? Because ginger is packed full with antioxidants that ward off free radicals, it will work hard to rid your viral infection. You can either use freshly grated ginger or you can buy a ginger tea. Both methods are equally effective, although I prefer the fresh. When paired with honey and lemon (both of which are also very good at relieving stuffy noses) it’s an unbeatable task force. Oh, and one more thing: try adding a touch of cinnamon. It might not rid your stuffy nose, but is sure does taste good. Oh! And it helps lower blood sugar too.

Mint

I love mint. It smells so good and it’s super easy to grow. You might wonder how it helps a stuffy nose? Mint is another one of those herbs that has many benefits, however, the most notable here is that mint clears the nasal passages, reduces inflammation within the respiratory tract, and eases symptoms of asthma resulting in relaxed breathing. There are many ways to use mint to relieve a stuffy nose. Here are just a few ideas.

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  1. Boil water and pour it into a bowl with crushed mint leaves. Create a tent over your head with a towel and breathe in the steam.
  2. Pour a cup of water and add mint leaves and let them simmer with blueberries (another great antioxidant). Let the fumes caress your nostrils. Again, as with ginger, you can add honey and lemon to the water to help relieve your stuffy nose even more.
  3. Sleep with a mint plant on your bedside table.

The poet Giovanni Papini said, “Breathing is the greatest pleasure in life.” When you have a stuffy nose it robs you of this pleasure. If you find yourself suffering from stuffy nose symptoms, try one of the above natural remedies. In the long term, remember rest is key to fighting off any problem in the body. Eat healthy, stay hydrated, and create a relaxing and stress free environment. When your body speaks to you, you know it’s time to take special care.

Featured photo credit: BY VIKTOR HANACEK/https://picjumbo.com via picjumbo.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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