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5 Useful Tips for Novice Painters

5 Useful Tips for Novice Painters

Whether you are taking up a new hobby or you want to work on your talent, painting is a great choice because it will encourage creativity. Whatever your job is, be sure that this hobby will boost your productivity and put you in a better mood.

If you went to the store and were devastated when you saw how many choices there are, know that you are not alone. There are many kinds of brushes, painting surfaces, and other painting materials, and to make the choice even more difficult, there are lots of different brands.

Read on to find out what materials you need to start the recommended beginners’ acrylic technique, and how you should start — so you don’t wind up staring at a blank canvas for hours.

1. Start with acrylic painting

The acrylic is suggested for novice painters because it is easier to paint with — it’s water-based, dries fast, and it’s durable. When painting, if you don’t like something, then you can just paint over it. Also, it can be used on any surface — just make sure there is no oil or wax on it. Since it dries fast, acrylic paint offers many advantages, but this also means that you need to use a paint mister and water.

While painting, the paint will slowly dry out on your palette. To prevent this, you need to have a paint mister to moist the paint with. Moreover, while painting, it will slowly dry on the canvas and you won’t be able to work with it anymore. So, spray some water on the canvas or any other surface you are using so that you can finish your painting as you wanted. This will also enable you to achieve different effects.

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Get the most out of acrylic by practicing layering, as this enables you to paint over previous layers.

2. Basics tips for painting tools

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    You won’t immediately become one with your brush, and you need time to learn how to maneuver it around, but if you practice consistently, it will happen faster than you think. The biggest problem for all novice painters is that they don’t know which brush to choose and how many of them they will need. So, let’s go through some basics first.

    There are 8 types of brushes you will need at the beginning: round, flat, detail round, pointed round, bright, fan, angular flat, and filbert.

    Each brush has a different use, so you should get familiar with all of them. For example, a round brush is good for sketching and detail work, while detail round will enable you to work on short strokes. The pointed round is perfect for lines, retouching and spotting.

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    Because paint can dry on the brush, you will need to keep your brush wet. When changing colors, make sure you clean the brush in some water.

    3. Start with thick paper, then switch to canvas

    Another advantage of starting with acrylic is the variety of paint surfaces available to you. Because it doesn’t have oil, acrylic won’t ruin any surface, so you can use wood, boards, glass, canvas, and thick paper.

    When trying out painting for the first time, it is better to start with thick paper and experiment with brushes. Try them all to see what kind of shapes you can make, and practice by painting different shapes. After some time, you’ll get used to holding the brushes, so you won’t have to think about how you hold them and they won’t slip from your hand. When you become one with your brushes, you can start working on your first painting on canvas.

    Before you start expressing your creativity through art, learn to paint different inanimate objects, which you will easily achieve by watching tutorials. There are many easy canvas painting ideas online, and they’ll certainly teach you some basic techniques and help you practice. From learning how to paint a galaxy to painting flowers, many of them are just well-practiced techniques. However, later on you will start painting your own way and leave a signature in each one of your paintings.

    4. Maintenance tips for tools

    Brushes are your main tools, and you need to clean them properly before you can use them again. If your brushes are new and expensive, you don’t want to waste your money and constantly buy new ones. Forgetting to clean a brush after acrylic painting means buying a new brush.

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    When changing a color while painting, you just need to clean your brush with water. However, when you are finished painting, clean it with soap and water. There are many brush cleaners used for a thorough clean, so choose one that suits your budget. As you are a beginner, don’t waste money on expensive brands. Instead, opt for cheaper brands that offer decent quality at affordable prices.

    Don’t ever put the brush tip down, as you will deform the brush and end up having to trash it. Also, cleaning and maintenance of brushes depends on the technique you are using.

    5. Your environment should inspire creativity

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      The room you are painting in should invoke your creativity and inspire you to achieve your vision. Novices usually think that talented painters start painting and things just come to their minds. However, it’s not like that. They also need to think about the composition of the painting, the techniques and colors they are going to use, and they need to practice creating different elements of the painting.

      Only when they have a clear image in their heads can they go with the flow. There is a lot more preparation and careful planning involved in painting than people realize.

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      When painting indoors, factors affecting your productivity and creativity can be a lack of light in the room, the temperature being too high or too low, there can be many items scattered throughout the room, noisy gadgets, and so on. So, get rid of everything that distracts you, pick the room you feel good in, and evoke your creativity.

      As a novice painter, you’ll start with acrylic and learn how to use the brush to bring your ideas to life. Don’t expect to paint your masterpiece immediately. You’ll start with different shapes and watch different tutorials, which will help you paint some objects. Later on, when you learn what you can do with each brush, you will be able to paint a picture that will reflect your imagination and the world inside your head.

      Featured photo credit: https://www.flickr.com/photos/melissa_xx/ via flickr.com

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      Aleksandar Ilic

      Blogger, Social Media Butterfly, Guitarist

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      Last Updated on October 15, 2018

      How to Stop Feeling Tired All the Time (And the Real Causes Explained)

      How to Stop Feeling Tired All the Time (And the Real Causes Explained)

      It seems that more and more of us are facing tiredness and fatigue on a regular basis. In fact, a lot of people assume that being tired all the time is just part of being a busy person living and working in the 21st century.

      Sometimes, the cause is clear – perhaps you’ve been putting in too many hours at the office, or maybe you have just moved to a new home. However, the reason isn’t always so obvious. If you often catch yourself thinking, “Why am I so tired all the time?” this is the article for you.

      I’m going to outline some of the most common causes of tiredness, and tell you how to boost your energy levels.

      Why are you so tired all the time?

      There’re different reasons why you maybe feeling tired all the time, it could be related to your daily habits or even some health issues.

      Lack of sleep

      We all know that a lack of sleep causes tiredness, but did you know that many people don’t even realize that they aren’t getting enough rest every night?

      The average adult aged between 18 and 60 needs at least 7 hours of sleep every night if they want to enjoy optimal health.[1] Unfortunately, 1 in 3 of us aren’t meeting this target.

      A lack of sleep doesn’t just result in fatigue – it also places you at elevated risk of a range of diseases, including diabetes.[2]

      Unhealthy diet

      Your diet has a huge impact on the way you feel. A poor diet lacking in nutrients will leave you drained and fatigued, as will too many processed foods and added sugar.

      Your body requires a variety of vitamins and minerals in order to synthesise the neurotransmitters that regulate sleep, so be sure to eat plenty of vegetables and fruit.[3]

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      Eating candy and other junk food can give you a brief energy hit, but you will soon become tired again when your blood sugar levels crash.[4] It’s best to eat healthy meals and snacks at regular intervals throughout the day as this promotes steady energy levels.

      Alcohol and caffeine are best avoided or enjoyed in small quantities because both disrupt your natural sleep patterns.[5] Do not drink them in the evening shortly before going to bed.

      Finally, if you don’t drink enough water, you may become dehydrated. This quickly results in fatigue and a diminished attention span.

      Sitting too much and not moving

      You might think that sitting down would conserve energy but you’d be wrong. Movement is a great way to beat fatigue.

      You don’t have to work out for hours either. Research has shown that just a single 20-minute bout of moderate exercise has an energy-boosting effect.[6] People who spend more time sitting around during the day tend to report getting less sleep at night.[7]

      Regular exercise promotes high-quality sleep because it increases the time we spend in the “deep sleep” part of the sleep cycle, which is known for its restorative properties. Aim to get at least 150 minutes of exercise per week.

      Ideally, you should exercise every day. Avoid exercising in the late evening as this can stimulate your body and make it harder to drift off when you go to bed.

      Stressful life

      We all come up against stressful situations from time to time. You might be under a lot of pressure at work, be facing relationship issues, or be worrying about your finances.

      Stress can wreck havoc with your sleep patterns and not only because your worries can keep you up at night.More than 40% of adults reporting that they only experience “fair” or poor sleep during periods of stress.[8]

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      Our bodies produce adrenalin, cortisol, and other “fight or flight” chemicals when under stress.[9] This process is an excellent way of preparing the body for an emergency but it makes getting a good night’s sleep difficult.

      Medical conditions

      What if you have tried to make positive daily life changes yet still feel exhausted? You may have an undiagnosed medical condition.

      The following illnesses can cause ongoing fatigue. Make an appointment with your doctor if you suspect you might have an underlying health problem:

      • Anemia: Anemic patients have a low red blood cell count which impairs the normal circulation of oxygen throughout the body, resulting in tiredness, weakness, and other symptoms including chest pain.[10]
      • Chronic Fatigue Syndrome (CFS): CFS, also known as myalgic encephalomyelitis, is characterized by extreme fatigue that lasts at least 4 months. Sufferers often report other symptoms such as joint pain, aching muscles, and gastrointestinal difficulties.[11]
      • Depression: A lack of energy and decrease in general motivation are among the most common symptoms of depression, along with difficulty concentrating and a pervasive feeling of emptiness or sadness.[12]
      • Diabetes: A person with diabetes will frequently feel tired during the day because their body is unable to utilize glucose, one of the body’s primary sources of energy. Aside from tiredness, the symptoms include excessive thirst, blurred vision, and weight loss.
      • Sleep apnea: This condition causes the airway to narrow during sleep, which interrupts a person’s breathing and oxygen supply. The classic sign of sleep apnea is disrupted sleep that causes tiredness the next day. Snoring is a common indicator of this condition.
      • Thyroid disease: Low levels of thyroid hormone (“hypothyroidism”) result in fatigue, weakness, weight gain, a low body temperature and constipation. This is because the thyroid hormone is responsible for regulating the body’s metabolism. An imbalance triggers a cascade of physical and psychological symptoms.

      How to stop feeling constantly tired and feel energetic

      Here are 7 proven ways to tackle the cause of your tiredness and help you sleep better and wake up more energectic every day.

      1. Unwind & de-stress

      Everyone deals with stress in their lives but it’s how you react to it that matters. If you find that you’re getting stressed consistently, it’s time to make the effort to do something about it.

      There are many ways you can do this but if stress is consistent, your de-stressing habits must be consistent too.

      • Change your perspective. Sometimes stress is all about your mindset. Try to view a stressful situation in a different way by finding an alternative positive slant. If your commute to work is full of cancellations or roadworks, decide to see this as a perfect time to read a book or listen to uplifting music. It’s all about shifting your focus to the positive.
      • Buy a plant. Researchers have found that simply being around plants can induce your relax response. One Washington State University study found that a group of stressed out people who entered a room full of plants had a four-point drop in their blood pressure. Being around nature in general has a calming and therapeutic effect on our brain. So even just taking a break to sit in a park or by a tree can decrease your stress levels.
      • Go for a short walk. A walk will help to clear your head and boost endorphins, helping to reduce stress hormones.[13] If you’re at work, walk up and down the stairs a couple of times or walk around the block. Try to get a longer walk in every now and then to really get a boost. You can be mindful of what you see around you, or download an audiobook to help pass the time. Again, shifting your focus away from stressful thoughts.
      • Laugh. Go on, you’ll feel better instantly. Laughter activates your body’s stress response, then quickly cools it down, leaving you feeling relaxed. Take time out to watch a funny video clip, dig out your favourite comedy or ring up that friend who always makes you laugh. Laughter really is the best medicine!

      2. Eat healthier

      The foods that we eat (and don’t eat) have a huge influence on our health. When it comes to our sleep patterns, food influences our circadian rhythm, the 24-hour cycle that our body follows each day. So it’s important to watch what we put into our body.

      You can easily sleep better by making a few changes to your diet:

      • Eat peanuts. If you have difficulty falling asleep, eat more peanuts or natural peanut butter. A rich source of niacin, peanuts help to increase the release of serotonin (which makes us sleepy).
      • Eat cherries. Cherries are one of the few natural foods to contain melatonin (which controls our body clock). One study found that drinking tart cherry juice resulted in improved sleep quality and duration.
      • Try dark chocolate. Dark chocolate helps to relax your body and mind. Make sure you stick to dark chocolate as milk chocolate contains tyrosine which converts into dopamine and acts as a stimulant.
      • Avoid alcohol. Any kind of alcohol is bad for your sleep. One study found that mixing a single glass of vodka with caffeine-free soda at bedtime increased the amount of time women spent awake during the night by 15 minutes.

      3. Avoid caffeine

      Sure, caffeine can give you a bit of a boost in the short term, but you could drink over eight cups and still feel sluggish.

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      And the side effects of caffeine consumption? Headaches, irritability and dehydration. When you’re already feeling drained and crappy, the last thing you want is to feel worse! Here are some surprising ways caffeine is slowly harming your health.

      Instead, try drinking plenty of water throughout the day. Your brain will feel alert and energised naturally rather than relying on a stimulant like coffee. Also consume energy-boosting foods, like almonds, oranges, salmon, spinach, or blueberries.

      4. Get some sun

      Just fifteen minutes in the sun increases your vitamin D levels, which, along with vitamin B is responsible for fighting fatigue. A common symptom of vitamin D deficiency is feeling tired, moody, achey and stressed. Get outside in the sunshine!

      5. Work out

      Too much time spent sedentary drains your fuel tank.

      I know, I know—when you’re feeling tired, the last thing you want to do is be active and move about. But you’ll be amazed at how better exercises makes you feel.

      According to a recent study in Medicine & Science in Sports & Exercise, women who get 150 minutes of moderate exercise per week report less fatigue and more energy that those who don’t.

      On the flip side, you can have too much of a good thing. Excessive physical activity can leave you pushing your body, resulting in feelings of tiredness.

      Try to find the balance between activity and rest.

      If you’re wondering when is the best time to exercise, check out this article: Which Is Better: Morning Workout Or Evening Workout?

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      6. Have a power nap

      There are numerous benefits of napping, including improved alertness, learning, memory and performance.

      The benefits of a quick power-nap at work have proved to be so good that companies such as Google and The Huffington Post have installed designated sleeping zones in their offices!

      However, author of Take a Nap! Change your Life says that napping for more than 20 minutes will make you feel even worse. Make sure you set your alarm!

      Check out this article if you want to maximize the effect of a nap: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

      7. Switch off

      Eight out of ten of us keep our mobile phones turned on overnight. According to Ofcom, around half the population use their phones as an alarm clock too.

      Experts are concerned that using phones and other electronics before bed cause problems with our sleep. Research has shown that the bright light emitted from electronics and smartphones seriously mess with our sleep behaviors.

      Their advice is to cut back on TV, computer and mobile phone time after 8 p.m. It’s better to read a book or just listen to some relaxing music before you go to sleep.

      Summing it up

      If you find stress is influencing your quality of life on a consistent basis, it is definitely time to rethink your habits. Be aware of how you react to stressors and create habits that change your negative perspectives and physically banishes stress in your body.

      Exercising, switching off, and being more mindful of what you eat creates more energy and counteracts your stress mechanisms.

      Decide to make changes today and give yourself the best support you can to improve your wellbeing and stop feeling tired all the time.

      Featured photo credit: Cris Saur via unsplash.com

      Reference

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