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This Is Why You Prefer To Be Single Now

This Is Why You Prefer To Be Single Now

What I’ve come to realise more than anything is that being single is not a better or worse path than being in a relationship. It is quite simply a different one. It has its own incredible, warm and enlightening benefits, just like being in a relationship does. And when you realize those benefits, well, it can be a hard life to un-choose.

The thing is, we always are in a relationship – with ourselves. And when this relationship is good, when we nurture it and find all we need from within, it is the happiest we can ever be. Anything on top of that is a bonus.
When we take the time to have this relationship with ourselves, we find out what we really need. We realize the true power and freedom in making choices for ourselves, and all of the possibility that includes. We can go anywhere we like, with anyone we choose, and it is only while on these paths that we discover who we are and what we are looking for in life. As a single person, we have time for this and are making time for this, and we are feeling good about ourselves because of our own making. We are not in danger of losing our identity, only of finding it.

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I recall reading the infamous Eat Pray Love, and stumbling across a paragraph whereupon Elizabeth Gilbert leaves her husband and begins to allow herself single-person thoughts, such as “What do you want to do Liz?”
To which she replies, starting small and slowly getting larger in her ideas:
I want to go to Yoga class.
I want to go home early from this party so I can go home and read a novel.
I want to learn how to speak Italian.”

Our possibilities are limitless, and the more time we spend with ourselves, the more we begin to see just how large we can actually dream. In the words of Bob Dylan: “When you ain’t got nothing you got nothin’ to lose.” Which is true, in terms of responsibility. Except you don’t have nothing. You have everything, right at your fingertips.

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The greatest joys I have ever known within a relationship are when you can share the joys of your own life, of the things you love and strive for – the things that make you who you are. When you know those things and live them, they are only then exacerbated by the people who come into your life and love them too. And vice versa. We can be proud and excited and strong for our loved ones when we are strong in ourselves.

We can also exist entirely in the moment, without thinking about the future. Being single means a lot of traveling, sleeping over the whole bed, flirting, and wreckless fun. It’s about enjoying our own achievements, answering to no one, going where the wind takes you. It is a time we can fully commit to our education, our careers and hobbies.

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We spend so much of our lives either in love or thinking about being in love. So we must cherish those precious moments in between, the moments where we don’t have someone else to think about, the moments where we understand the true value of selfishness, and its place in the balance of all things. Because if you don’t know these things about yourself, you cannot truly understand your needs in compliance with somebody else’s – the bright somebody of your future. The somebody who will someday run alongside you, as your best and most wonderful single self.

“My alone feels so good, I’ll only have you if you’re sweeter than my solitude.” – Warsan Shire

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Featured photo credit: Magdeleine via magdeleine.co

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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