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5 Festivals to Visit This Year in the UK

5 Festivals to Visit This Year in the UK

From Edinburgh to London, Britain hosts some of the most excellent festivals throughout the year. If you are planning a trip across the pond, consider planning around one of these events. They are some of the best and well worth a visit. Here are the five best festivals to be found in the UK this year:

Noting Hill Carnival

The Notting Hill Carnival is also known as Europe’s largest street festival. It is a grand spectacle that represents the multicultural past of London, as well as the present. It takes place during the August Bank Holiday, meaning this carnival will run from Sunday, August 28th  to Monday, August 29th. So what is it exactly? A two day celebration of all things Caribbean. Be prepared to hear some fantastic live reggae music, dub music and salsa! If you are a jerk chicken fan, this is where you want to be. Plus, there are fried plantains. Who can say no to that?

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Robin Hood Festival

If you’ve ever wondered what it might be like to be Robin Hood or the nasty Sheriff of Nottingham, here is your chance. The Robin Hood Festival takes place annually during the first week of August, and celebrates the legendary outlaw himself. It takes place in Sherwood Forest, which is themed and decked out in 13th-century style. This pop up booth festival offers many attractions housed in various stalls. It takes about an hour to walk the half mile square of forest, but it’s well worth it. Activities vary slightly each day, but you can always expect to find archery and jousting, as well as the main attraction, a showdown between Robin Hood and the Sheriff himself. Very family-friendly, your kids will have a blast. For a good laugh, let them participate in a reenactment with the actors. It is hilarious!

Royal Ascot Festival

If horse racing is more your speed, this is a must see event. The Royal Ascot is the most important race week for Britain, and one of the most esteemed horse races in the world. Various races are held on the grounds during the year, but the crown jewel is the Royal Ascot which takes place this year during the week of June 14-18. Definitely formal in style, be prepared to dress the part. Take heart though. All of the haberdashery might be well worth it if you wind up meeting the Queen. She is a dedicated attendee, and race horse owner. The royal procession is one of the most iconic events during the week. There are different sitting areas to choose from, and the food and drink selections are excellent. Just don’t forget to place your bets.

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Lewes Bonfire Night

This event takes place annually on November 5th. The best part about it? Funds are raised the entire year by the seven Bonfire Societies of Lewes. That might not mean much until you understand that the sole purpose of the festival is to have a massive bonfire celebration complete with fireworks. There are parades through the street, featuring blazing torches and drumbeats, as well as stirring speeches offset by the noise of loud, colorful fireworks. It is a celebration of history and heritage that runs deep in the veins of those who are part of the Bonfire Societies. This is a long-standing tradition that Lewes is quite proud of. However, be forewarned, there is no street parking on that night. All of the streets in the city are closed to accommodate the massive amounts of people.

Edinburgh Fringe

This festival is actually five festivals in one. There is a Book festival, an International Festival, the Art festival, and the Fringe. The latter is a comedy troupe from which the festival draws its name. There are various street performers and events held throughout the day, from book readings to performances and parades. Yet you can also have a good time simply by crawling from pub to pub. After the performers finish their shows, many of them can be found inside one of the pubs having a drink. It’s a great way to meet them and strike up conversation. The pub crawl, by the way, is the fifth unofficial festival of the Fringe festival. If you attend, you will definitely see why the Fringe would be incomplete if the pubs and pop up bars were not part of it. You can catch the Fringe this year on June 8th.

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No matter your taste, one of these picks will sate your palate. Some of the festivals are iconic; are off the beaten path. All are entertaining. Visit one and slang terms like “saucy minx” or “knackered” will have full meaning. Exciting and engaging, they will definitely keep your social media feeds full of pictures and videos so friends and family can experience them vicariously through you. Pick one and plan a trip. You won’t be disappointed.

Featured photo credit: Giuseppe Milo via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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