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10 Quick and Healthy Shaving Tips For Busy People

10 Quick and Healthy Shaving Tips For Busy People

Shaving each day can get a bit annoying. No wonder many guys end up growing a beard. But hey, it could be worse.

Women will often shave their legs and armpits before they leave the house, and guys just have to worry about shaving their faces. OK, so some women might also need to shave their faces, but no judgement.

And OK, some guys might like shaving their legs and armpits, and again, no judgement.

A too-quick shave can be a recipe for disaster, or at least a recipe for a shredded and bloody face. There are quite a few ways to streamline your shaving so that you don’t waste time when you don’t have to, without sacrificing quality.

So what are these amazing healthy shaving tips that are perfect for busy people?

Shower and Shave

Shave, then shower. This is probably the way you do it, right? It shouldn’t be. Hot water softens the hairs of your beard, making them easier to remove with the razor. This is not exactly news. But it’s weird that so many guys shave and then shower, when the heat of the shower makes your facial hair so much softer than hot water from the faucet can.

So take a shower, and then shave. The hairs on your face become about as soft as possible, and your razor can then slice them off like a hot knife through butter. Making the shave as easy as possible reduces the chance of any post-shave redness and irritation, so hopefully you won’t have to clean up any cuts. But just in case…

Bleeding After You Shave

Yeah, it happens no matter how careful you might be. The super-quick shave is never a good idea since you often waste a lot of time tearing off tiny squares of toilet paper and sticking them to your cuts. This method actually works, although only when you don’t need to leave the house anytime soon. If you’re in a hurry, use a small amount of antiperspirant deodorant on your face.

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It sounds weird, but seriously it works.

Antiperspirant deodorants contain aluminium chloride which clogs your pores (which is how it reduces your sweating).

A cut is not a clog, but it has the same general effect and will stop the bleeding much more quickly than an untreated cut. Chapstick/lip balm works, but only those in the waxy tubular form, not the moisturizing gels. The wax forms a small seal over the cut which keeps it clean while the blood forms a clot.

It doesn’t look so pretty, but is efficient for stopping the bleeding.

Post-Shaving Bumps

Sadly, pimples aren’t always a teenage problem. Adult post-shaving bumps or pimples aren’t generally due to excess skin oil combining with dead skin cells and forming a clog, but are more likely to be ingrown hairs. Shaving scrapes a minute amount of surface skin off along with your facial hair, which makes your skin start to heal itself.

Sometimes a freshly cut hair follicle can become trapped under the surface as this healing process takes place. It will begin to curl around and grow inwards, causing that damn annoying shaving bump. You can squeeze it like a pimple, but this is never a good idea.

Remember when you were a teenager and you squeezed your zits? It usually took several days to look OK again. You can gently scrape the skin with a pair of clean tweezers to reveal the hair.

Don’t pull it, as the problem will start all over again.

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Just gently tease it until it’s growing outwards again. You can also just see your pharmacist for some decent anti acne cream, as it will also work on pimples caused by ingrown hairs.

If the bumps are red and irritated, get a topical hydrocortisone cream as this has strong anti-inflammatory properties.

Is Aftershave Necessary?

Well, yes and no. Aftershave splash will clean your skin and reduce the chance of infection, and aftershave balm will soothe your skin to reduce the chance of irritation. You should make use of one or the other, and a balm is best.

It keeps your skin moisturized, so you are less likely to have redness after shaving. Aftershave splashes often dry out your skin and can do more harm than good with prolonged usage.

Coconut Oil: Your New Shaving Buddy

You’re going to find coconut oil in the food section instead of where the grooming products are kept. Try frying with it because it’s amazingly delicious. But use it on your face as well (just so long as your get the virgin coconut oil with no additives). It’s ultra hydrating and so will soften your facial hair surprisingly well. Just use it as you would a standard shaving cream.

It’s somewhat less pliable than cream, but it won’t harden unless you store it in the fridge. Its intensive moisturizing properties means that it works well as an aftershave balm, as well as having anti-aging uses too. So get ready to be well-shaved, look younger, and smell slightly of coconut.

Straighten Up Your Shave

Straight razors seem to have gone the way of the dinosaur and Coldplay’s musical credibility. This is a pity because there’s something undeniably cool about shaving with a straight razor that folds discreetly back into its handle. The protection of the handle keeps the blade clean and sharp, and it’s easy enough to sharpen it, much like you would a knife.

This means that a good-quality straight razor can last you for years. It takes a bit of effort to learn how to do it, so you should carefully read the instructions and watch a few online training videos.

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Also be prepared for a not-so-close shave the first few times as you get used to using the blade at the correct 30-degree angle.

Are You with Us or Against Us?

Yeah, shaving with the grain (the direction the hair grows in) is best. The hair comes off way more easily, and this generally results in less irritation. But for a super-close shave you can easily shave against the grain without troubling your skin too much. Just shave as you normally would (with the grain), and then repeat the operation while shaving against the grain.

The vast majority of the hair is already gone, so you’re slicing off the minute amount that remains. If you shave with the grain, and then against it, you will get a brilliantly close shave without irritation.

Having said that, a super-close shave makes it more likely that you will get ingrown hairs.

So be sure to exfoliate your face using a cream designed for the purpose, and don’t shave against the grain too often.

Do You Even Need Shaving Cream?

Shaving with a disposable safety razor or a straight razor? Then yes, you need shaving cream (or some kind of lubrication, but more about that shortly). A dry shave with a manual razor just isn’t worth the effort.

The only safe dry shave is using an electric razor, and this really is a matter of personal preference. You can get some types of waterproof electric razors that allow you to shave with shaving cream, but this really is overkill.

Banish Post-Shaving Irritation

A little bit of redness can be expected, particularly when you shave in a hurry. So you need to get rid of it in a hurry! A warm compress will quickly banish that redness, so just use a washcloth that has been soaked in hot water (not too hot). Wring it out and hold it against your skin for 30 seconds or so. Tea tree oil is also great.

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It can tingle a little, so if this is annoying to you just dilute it with a little water.

It has antiseptic properties too so it will keep your skin clean. Allow enough time for it to be absorbed into your skin before you leave the house, otherwise you might look a little bit shiny. A tiny amount of that coconut oil will also do wonders when it comes to getting rid of post-shaving irritation.

For When You Don’t Have (or Want) Shaving Cream

It’s not like shaving creams and gels are some sort of scam, but it’s not as though you need them. They’re just the easiest option.

You do need some sort of lubricant when you use a manual razor, so try using coconut oil, olive oil, vegetable oil, baby oil, hair conditioner, shea butter, moisturizing body lotion, or aloe vera gel.

When using oils or gels, you usually only need a tiny amount. Don’t go overboard as your skin will become slippery and it’s easier to cut yourself.

Featured photo credit: http://stokpic.com/ via stokpic.com

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Last Updated on February 20, 2019

13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

Fear. I spend my life talking about fear — fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying “Mandie can you help me fix my fear?”

Why is this so critically important to you?

The realization for me is that fear is not the fundamental driving force in your life it’s what regardless of whether I’m talking to a doctor, a teacher, a CEO’s, a senior citizens or teenager – every single one of those conversations has a direct correlation with your world.

Fear can range from the overwhelming desire to look away or stop in your tracks to literally fleeing your country and the life you knew. In this article, I will share you with 13 tips to face your fears and enjoy the ride.

1. Know That Fear Is Real, but Can Be Overcome

Right now around the world people are facing fear — real fear. Fear that I pray my children and I will never experience. Does that lessen my fears or your fears in your relativity safe 21st century life?

When I look at the world we all live in, I find that fear like so many other emotions can mean so many different things to so many different people:

  • The child who has to be physically dragged to their first day of school.
  • The man facing the judge.
  • The woman with her hand poised over the buttons over her phone because she has to walk down a dark corridor late at night alone.
  • The man as the surgeon says “count backwards from 10 Mr Smith.”
  • The woman that’s told “We are sorry, we can’t help you.”
  • The man that faces the empty circle of a gun and prays for his very existence.

These and a million more (Portrayed in every kind of movie, book or song you could imagine) are what make us human. We face fear and somehow move forward or are stopped in our tracks.

Like the rabbit in the headlights of the car that veers off through the field away from the tyres of the car or stays still praying for salvation. Like someone will save them. Sound familiar?

Fear is huge. Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

2. Accept Your Fear

Firstly if you aren’t facing the barrel of the gun, atrocities that make the news or impeding death, that’s a good start. However it doesn’t mean your fear is any less real.

We are quick to say “I can’t moan, my life is not as bad as X.” While in theory, that’s honorable your appreciation of Mr. or Mrs. X’s horrific life won’t change anything directly. So accept your fear is relative to you.

And here’s what can be done.

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3. Get Some Perspective

I found myself asking anyone that would answer “what is your worst fear”. The answer that intrigued me the most came from my daughter (15 years old and she usually has a copy of Fight the Fear – my book – in her school bag so she can help someone else be as positive and confident as her. No matter what life throws up.)

And her fear, surprised me — heights. I pointed out that we live in a sprawling bungalow (one storey) and the highest she goes is two storeys’ at school! She laughed but added, fear isn’t like that Mum. I know it’s not a real fear, but it’s like when you stand on a chair and feel unsafe.

That girl will go far. Because she truly gets fear.

We know something is scary and yet we still do it. Why? Because we have a perspective to the fear. When you lose perspective, it can feel too big, and too scary.

So look around you to get some perspective on your fear:

  • Are you really at risk?
  • Will this kill you?
  • Which leads us on to..
  • If the worse was to happen what would it be?

4. Hold a Hand

As a coach, it is my job to holds someone’s metaphorical hand and help them face a fear.

Like the child petrified of the thunder storm or the teen that can’t get back in a car again after failing their test, your job as a parent is to reassure, encourage, enable and motivate someone to face something that ideally they never would choose to again.

We know many of our fears aren’t real. However, it is only when someone guides us with love, respect, lack of judgement and safety are we able to get through fear. And trust me, you can get through your fears. I’ve seen it so many times.

Ask yourself:

  • If the worse were to happen, what would that be?
  • Could that really happen?
  • If the worse did happen, how would you recover?
  • If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through it’s wily evil ways and move forward.

5. Know Whose Hand You Hold Either Physically or Emotionally

This helps with fears for the rest of your life.

Think of someone you can always rely on (and ideally you won’t just answer yourself because that adds a lot of pressure to your existence!) And you will find that you’ve already found a way to get through fear.

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The beauty of this is that it means that fear becomes part of life not something to be feared and shied away from.

It means you know you can turn to your friend, partner, colleague, parent, sibling and say “Right I need to deal with this, and I’m going to need you to help me.”

For one moment, think about it from the other person’s view point. When we get to help other people we feel valued, loved, respected and lots of other positive emotions and we get a good dose of positive chemicals setting off in our bodies too.

Your fear, and your determination to fight it, helped someone else too. Now that’s cool right?

6. Understand That There Are Some Things Fear Will Never Touch

I like to find role models in life — people who have faced heroism, history changing moments, war, atrocities, miracles, life saving inventions.

Not everyone was looking for greatness, however they all found it. And one of my favourite books to date is written about Alistair Urquhart, the forgotten highlander. If this doesn’t get turned into a film in the future, then no man’s story is likely to.

Alistair went through the most horrific experiences in the 2nd world war. If you think of one of the awful things that happened back then in our world, Alistair went through at least 3 of them! Asked afterwards how did you cope? He talked about how whatever they did to his body, no matter how they starved, tortured, threatened or mocked him, they couldn’t have his mind. In his mind he was free.

Of all the people’s voices I’ve heard in my head over the years, this is one of those statements that reminds me anything is possible if you have faith and hope.

Look for the things in life that fear can’t touch. They will create confidence and faith for the future, whatever you face. And they will give you a sense of why being you is awesome.

Of all the billions of people on this planet, no one will have an answer identical to yours!

7. Process Your Fears to Carry on with Life

Being brave is not about sticking your chest out and smiling regardless of what hell you endure. It is about finding a way to emotionally process your fears to be able to keep going.

I have a tool kit of things I can rely on – tools, strategies, techniques. They include people to hug or talk to, music. hobbies, walks on the beach and even my favourite food. It sounds mad but at the times where I have questioned “how will I get through this?” I’ve found immense joy in doing the most unlikely of thing that makes me smile.

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It may be a short lived moment of happiness. However, it reminded that nothing stays the same and I can find away.

One client told me that it was crazy when it felt like their world was falling around their ears to run a bath to the brim (you don’t waste water) get the best bath oils, light too many candles, lock the door and drink a glass of bubbly (champagne is only for special occasions.)

Did that moment fix the disaster that my clients life felt? No, however it gave them a moment of calm and the brain is far quicker to find solutions, resolve and motivation to keep going when you do that.

It may feel like madness to do something you love, however it can be a powerful way to help you find solutions to the fears you face in life.

8. Assume the Worse

If you read the statement from the client above. Notice how they assumed it was wrong to fill the bath up to the top? How bubbly is only for special occasions?

Think how naughty they felt to be doing something that was not allowed?

  • Think about what age it may have made them feel?
  • Think about how they feel about champagne?
  • What special moments it’s been a part of in their lives?

And you can see how the assumptions they made about their “right” to have these things was not healthy.

When I drag the assumptions out of people’s words for them to see, they are often struck by how negative the words make them feel.

Don’t assume your words aren’t impacting on you. You can go through fear and actually enjoy the ride when you take the time to understand how you are letting words get to you.

9. Take a Fear That Feels Insurmountable Right Now.

If you were to repeat it to me out loud, what would you say?

Would you have blame on yourself in there? Would you assume others can do it and it’s just you? Would you feel small, unsuccessful, useless, unworthy?

Usually, when you do this exercise, you are able to spot the untruths that run wild in your head convincing you that you are doomed. And rarely when we are faced with our assumptions is there is a lot of evidence to them.

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10. You Are Not Defined by Your Fear

One fear does not define your life – be mindful of that. It is likely to lead you to thinking of all the times you’ve succeeded and bring a moment of calm, confidence and faith back to you.

11. Go with Fear

When you learn to go with fear, you could find yourself actually having fun, no seriously – having fun.

I have a few amazing clients I’m working with right now who would describe themselves as life long worriers, or pessimists. In the past that has served them well, enabling them to keep safe, steer clear of risks and even develop strategies in the event of disasters. However, now they find it’s becoming hard to break the cycle and they really want to because it’s holding them back.

Notice how they’ve found their hidden fears and want to face them?

One client said “I knew this was going to be tough, and I knew I couldn’t fight it alone and I knew you would be the one to help me.” Before I sat an incredibly successful, confident, capable business owner with a family and a social life to die for.

However, I’ve learned that the most successful looking lives can hide things that impact on life, success, love, happiness and business.

We didn’t start with the fear that they felt was holding them back, we broke the fear down, and found lots of little obstacles that had been deemed as “life” and “unchangeable” and “that’s just the way it is” by developing awareness to the little steps on the road to their obstacles to happiness and success they were able to tackle them in a different way.

12. Discover Great Skills in Your Scary Moments

And in that clients words “I came here to work with you to grow my company, and my own personal skills. I didn’t expect to get the children to be cleaning up after themselves and my partner being more attentive! It all feels a little magic.”

The moral is that out of the scariest of moments, we can find great skills we didn’t know we had. Find better, healthier, happier ways to live and find ways to enjoy life more. (And have a bit of magic!)

What a great place to be in ready for the next fear that thinks it’s going to get in the way of you, right?

13. Own Your Fear

Think back over these tips and come up with at least one example for each one. Write them down. Put them on your phone. Turn them into a piece of art. Turn them into a poem. Frame them. Go for a fast walk across the fields, beach, down town and repeat these things in your head to the sound of your feet on the ground.

We rarely take the time to appreciate how far we have come, how much we can achieve or what we are capable of – by really owning the tips in this article you will have given your brain a big fat dose of “Damn right I can do this!” and the motivation and accountability to say “Let’s find a way” through any fear.

You can’t help but feel good when you see that can you? And fear doesn’t stand a chance, does it?

More Resources About Fighting Fear

Featured photo credit: Ben White via unsplash.com

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