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Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Don’t Take Your Coughing Lightly! Natural Tricks for Cough
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Ahem… Fed up clearing your throat? Can’t get rid of coughing?

After licensed practicing for 20+ years and having contributed to clinical research for high-risk ailments like COPD, bronchitis, etc., I have gained thorough medical understanding and practical knowledge of diagnosis and treatment of various health problems scoping from serious diseases to common ones such as coughing.

Get complete understanding of how coughing occurs and could aggravate to a serious condition if not taken care of. By the end of this informative read, you should be able to find a downright solution for your cough.

What is Coughing?

While people experience coughing from time to time, it’s considered normal when you cough at an occasional instance. Nevertheless, a bloody or discolored mucus expelled during a persistent cough of several weeks is a sure signal to be medically cautious. It could be an underlying health problem requiring immediate medical attention.

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But, why do we cough anyway?

Well, when your throat and airways are inhibited by irritants, your body responds via coughing. According to expert medical site Mayo Clinic, the brain receives cough impulse from the affected throat and airway nerves stimulated by irritants. The brain then signals back to abdomen and chest walls. This signal is to expel the irritants from the body through a forceful push of air to the lungs.

Long spells of vigorous coughing is observed to cause sleep problems, excessive exhaustion, urinary incontinence, headache, and even rib pain. The reason for this is the powerful push of air reaching up to “500 mph” through the closely structured vocal cords that coughing triggers.

Know that coughing is your body’s response to correct something that is going against or impeding your natural body system. Therefore, it’s significant to determine the underlying issue and what you can do to treat it.

How to Treat Coughing Naturally?

As a usual scenario, our first medical response to health problems such as coughing is relying on over-the-counter medications.

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Yes, those instant, fast relief options do get results sometimes, however, one cannot turn a blind eye to the lasting and effective solutions that natural remedies provide.

With immature immune systems and inattentive personal health habits, children are often found suffering from cough and cold. Nonetheless, there’s always a natural solution! Check out these robust home remedies to treat coughing thoroughly.

For children:

  • Add moisture to the air your child breathes to ease or control his coughing. How to do that? Allow a hot shower to run in your bathroom for 10-12 minutes with the door shut, of course. While there are many ways to moist the air, using a cool-mist humidifier is probably the easiest.
  • Thickening of mucus can aggravate coughing. Give your child enough hot liquids to drink so that the mucus doesn’t get stiffened. This will also help to relieve throat soreness.
  • Cool air helps in treating dry cough. Surprised? It’s true. Allow some cool, fresh air into your child’s room or get him a short distance walk outside. You could also let your child enjoy a cool drive in your car with the windows open.

For adults:

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  • Continuing with hot liquids, herbal teas like peppermint and thyme are good alternatives compared to black teas.
  • To make it even better, you can add honey to hot liquids or other drinks like lemon juice.
  • Besides honey, a rarely eaten food called licorice can also help to ease coughing and soothe throat inflammation.
  • Onion is known to be the best natural anti-inflammatory and antihistamine because of its quercetin content according to the studies of University of Maryland Medical Center. Create your own unprocessed cough suppressant by adding honey to cut red onions and allowing the mixture to rest for 12 hours.
  • While lemon can relieve an irritated throat, ginger can help with decongestion. It’s a good bet to use both natural treatments against cough.

In order to find the right treatment for your specific cough, it is vital to have knowledge about the different types of coughs.

Are there Different Types of Cough?

Yes. All coughs sound different, and listening to your cough closely will help to find out the exact type and subsequent appropriate treatment.

On a general basis, cough is divided into four types:

  • Wet cough: Sometimes, this cough could be a sign of serious diseases such as pneumonia or bronchitis. However, it commonly occurs after catching an average cold. A clear sign of this type is a running nose and throat.
  • Whooping cough: Prevented with the help of a vaccine, this kind of cough can put children at risk as it is contagious. It leaves the patient gasping sharply following a long bout of coughing.
  • Dry cough: This is a common one which does not produce mucus and is triggered by smoke, dust, and other atmospheric irritants.
  • Croup cough: Getting worse as the sun sets down, this type is accompanied with loud barking sound. It could verily be caused due to a viral infection.

Ignoring what your body is trying to tell is simply a sign of carelessness. You don’t want to let your cough take a severe toll later by allowing it to aggravate further. There have been cases where some patients didn’t take their persisting cough seriously and were later diagnosed with multi-drug tuberculosis (MDR-TB) or even cases of typhoid leading to severe constipation and coughs due to untimely treatment.

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This could be referred to a recent update published in a version of DNA (Daily News and Analysis) online news portal where a veteran doctor had fallen prey to Extremely Drug-Resistant TB (XXDR-TB). While constant exposure to TB patients was a major reason for contracting the disease, his negligence towards the symptoms, refusal to medications, addiction, and sloppiness in maintaining health also contributed equally.

After knowing this, you’d want to take your coughing seriously. Any cough persisting even after the normal range of 3 weeks should be diagnosed immediately. So from here on, remember to make it at your doctor’s office before it gets too late.

Featured photo credit: Kristian Bjornard via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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