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Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Ahem… Fed up clearing your throat? Can’t get rid of coughing?

After licensed practicing for 20+ years and having contributed to clinical research for high-risk ailments like COPD, bronchitis, etc., I have gained thorough medical understanding and practical knowledge of diagnosis and treatment of various health problems scoping from serious diseases to common ones such as coughing.

Get complete understanding of how coughing occurs and could aggravate to a serious condition if not taken care of. By the end of this informative read, you should be able to find a downright solution for your cough.

What is Coughing?

While people experience coughing from time to time, it’s considered normal when you cough at an occasional instance. Nevertheless, a bloody or discolored mucus expelled during a persistent cough of several weeks is a sure signal to be medically cautious. It could be an underlying health problem requiring immediate medical attention.

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But, why do we cough anyway?

Well, when your throat and airways are inhibited by irritants, your body responds via coughing. According to expert medical site Mayo Clinic, the brain receives cough impulse from the affected throat and airway nerves stimulated by irritants. The brain then signals back to abdomen and chest walls. This signal is to expel the irritants from the body through a forceful push of air to the lungs.

Long spells of vigorous coughing is observed to cause sleep problems, excessive exhaustion, urinary incontinence, headache, and even rib pain. The reason for this is the powerful push of air reaching up to “500 mph” through the closely structured vocal cords that coughing triggers.

Know that coughing is your body’s response to correct something that is going against or impeding your natural body system. Therefore, it’s significant to determine the underlying issue and what you can do to treat it.

How to Treat Coughing Naturally?

As a usual scenario, our first medical response to health problems such as coughing is relying on over-the-counter medications.

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Yes, those instant, fast relief options do get results sometimes, however, one cannot turn a blind eye to the lasting and effective solutions that natural remedies provide.

With immature immune systems and inattentive personal health habits, children are often found suffering from cough and cold. Nonetheless, there’s always a natural solution! Check out these robust home remedies to treat coughing thoroughly.

For children:

  • Add moisture to the air your child breathes to ease or control his coughing. How to do that? Allow a hot shower to run in your bathroom for 10-12 minutes with the door shut, of course. While there are many ways to moist the air, using a cool-mist humidifier is probably the easiest.
  • Thickening of mucus can aggravate coughing. Give your child enough hot liquids to drink so that the mucus doesn’t get stiffened. This will also help to relieve throat soreness.
  • Cool air helps in treating dry cough. Surprised? It’s true. Allow some cool, fresh air into your child’s room or get him a short distance walk outside. You could also let your child enjoy a cool drive in your car with the windows open.

For adults:

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  • Continuing with hot liquids, herbal teas like peppermint and thyme are good alternatives compared to black teas.
  • To make it even better, you can add honey to hot liquids or other drinks like lemon juice.
  • Besides honey, a rarely eaten food called licorice can also help to ease coughing and soothe throat inflammation.
  • Onion is known to be the best natural anti-inflammatory and antihistamine because of its quercetin content according to the studies of University of Maryland Medical Center. Create your own unprocessed cough suppressant by adding honey to cut red onions and allowing the mixture to rest for 12 hours.
  • While lemon can relieve an irritated throat, ginger can help with decongestion. It’s a good bet to use both natural treatments against cough.

In order to find the right treatment for your specific cough, it is vital to have knowledge about the different types of coughs.

Are there Different Types of Cough?

Yes. All coughs sound different, and listening to your cough closely will help to find out the exact type and subsequent appropriate treatment.

On a general basis, cough is divided into four types:

  • Wet cough: Sometimes, this cough could be a sign of serious diseases such as pneumonia or bronchitis. However, it commonly occurs after catching an average cold. A clear sign of this type is a running nose and throat.
  • Whooping cough: Prevented with the help of a vaccine, this kind of cough can put children at risk as it is contagious. It leaves the patient gasping sharply following a long bout of coughing.
  • Dry cough: This is a common one which does not produce mucus and is triggered by smoke, dust, and other atmospheric irritants.
  • Croup cough: Getting worse as the sun sets down, this type is accompanied with loud barking sound. It could verily be caused due to a viral infection.

Ignoring what your body is trying to tell is simply a sign of carelessness. You don’t want to let your cough take a severe toll later by allowing it to aggravate further. There have been cases where some patients didn’t take their persisting cough seriously and were later diagnosed with multi-drug tuberculosis (MDR-TB) or even cases of typhoid leading to severe constipation and coughs due to untimely treatment.

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This could be referred to a recent update published in a version of DNA (Daily News and Analysis) online news portal where a veteran doctor had fallen prey to Extremely Drug-Resistant TB (XXDR-TB). While constant exposure to TB patients was a major reason for contracting the disease, his negligence towards the symptoms, refusal to medications, addiction, and sloppiness in maintaining health also contributed equally.

After knowing this, you’d want to take your coughing seriously. Any cough persisting even after the normal range of 3 weeks should be diagnosed immediately. So from here on, remember to make it at your doctor’s office before it gets too late.

Featured photo credit: Kristian Bjornard via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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