Advertising
Advertising

Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Ahem… Fed up clearing your throat? Can’t get rid of coughing?

After licensed practicing for 20+ years and having contributed to clinical research for high-risk ailments like COPD, bronchitis, etc., I have gained thorough medical understanding and practical knowledge of diagnosis and treatment of various health problems scoping from serious diseases to common ones such as coughing.

Get complete understanding of how coughing occurs and could aggravate to a serious condition if not taken care of. By the end of this informative read, you should be able to find a downright solution for your cough.

What is Coughing?

While people experience coughing from time to time, it’s considered normal when you cough at an occasional instance. Nevertheless, a bloody or discolored mucus expelled during a persistent cough of several weeks is a sure signal to be medically cautious. It could be an underlying health problem requiring immediate medical attention.

Advertising

But, why do we cough anyway?

Well, when your throat and airways are inhibited by irritants, your body responds via coughing. According to expert medical site Mayo Clinic, the brain receives cough impulse from the affected throat and airway nerves stimulated by irritants. The brain then signals back to abdomen and chest walls. This signal is to expel the irritants from the body through a forceful push of air to the lungs.

Long spells of vigorous coughing is observed to cause sleep problems, excessive exhaustion, urinary incontinence, headache, and even rib pain. The reason for this is the powerful push of air reaching up to “500 mph” through the closely structured vocal cords that coughing triggers.

Know that coughing is your body’s response to correct something that is going against or impeding your natural body system. Therefore, it’s significant to determine the underlying issue and what you can do to treat it.

How to Treat Coughing Naturally?

As a usual scenario, our first medical response to health problems such as coughing is relying on over-the-counter medications.

Advertising

Yes, those instant, fast relief options do get results sometimes, however, one cannot turn a blind eye to the lasting and effective solutions that natural remedies provide.

With immature immune systems and inattentive personal health habits, children are often found suffering from cough and cold. Nonetheless, there’s always a natural solution! Check out these robust home remedies to treat coughing thoroughly.

For children:

  • Add moisture to the air your child breathes to ease or control his coughing. How to do that? Allow a hot shower to run in your bathroom for 10-12 minutes with the door shut, of course. While there are many ways to moist the air, using a cool-mist humidifier is probably the easiest.
  • Thickening of mucus can aggravate coughing. Give your child enough hot liquids to drink so that the mucus doesn’t get stiffened. This will also help to relieve throat soreness.
  • Cool air helps in treating dry cough. Surprised? It’s true. Allow some cool, fresh air into your child’s room or get him a short distance walk outside. You could also let your child enjoy a cool drive in your car with the windows open.

For adults:

Advertising

  • Continuing with hot liquids, herbal teas like peppermint and thyme are good alternatives compared to black teas.
  • To make it even better, you can add honey to hot liquids or other drinks like lemon juice.
  • Besides honey, a rarely eaten food called licorice can also help to ease coughing and soothe throat inflammation.
  • Onion is known to be the best natural anti-inflammatory and antihistamine because of its quercetin content according to the studies of University of Maryland Medical Center. Create your own unprocessed cough suppressant by adding honey to cut red onions and allowing the mixture to rest for 12 hours.
  • While lemon can relieve an irritated throat, ginger can help with decongestion. It’s a good bet to use both natural treatments against cough.

In order to find the right treatment for your specific cough, it is vital to have knowledge about the different types of coughs.

Are there Different Types of Cough?

Yes. All coughs sound different, and listening to your cough closely will help to find out the exact type and subsequent appropriate treatment.

On a general basis, cough is divided into four types:

  • Wet cough: Sometimes, this cough could be a sign of serious diseases such as pneumonia or bronchitis. However, it commonly occurs after catching an average cold. A clear sign of this type is a running nose and throat.
  • Whooping cough: Prevented with the help of a vaccine, this kind of cough can put children at risk as it is contagious. It leaves the patient gasping sharply following a long bout of coughing.
  • Dry cough: This is a common one which does not produce mucus and is triggered by smoke, dust, and other atmospheric irritants.
  • Croup cough: Getting worse as the sun sets down, this type is accompanied with loud barking sound. It could verily be caused due to a viral infection.

Ignoring what your body is trying to tell is simply a sign of carelessness. You don’t want to let your cough take a severe toll later by allowing it to aggravate further. There have been cases where some patients didn’t take their persisting cough seriously and were later diagnosed with multi-drug tuberculosis (MDR-TB) or even cases of typhoid leading to severe constipation and coughs due to untimely treatment.

Advertising

This could be referred to a recent update published in a version of DNA (Daily News and Analysis) online news portal where a veteran doctor had fallen prey to Extremely Drug-Resistant TB (XXDR-TB). While constant exposure to TB patients was a major reason for contracting the disease, his negligence towards the symptoms, refusal to medications, addiction, and sloppiness in maintaining health also contributed equally.

After knowing this, you’d want to take your coughing seriously. Any cough persisting even after the normal range of 3 weeks should be diagnosed immediately. So from here on, remember to make it at your doctor’s office before it gets too late.

Featured photo credit: Kristian Bjornard via flickr.com

More by this author

Top 10 Estrogen Rich Foods That You Need or To Keep An Eye on! gout natural remedies Gout: What Is It? & What are its Natural Remedies? 10 Houseplants for a fresher breath of air at home Is Antibiotic Abuse Murdering Our Future & Your Part to Playing Antibiotic Stewardship Natural Tricks for Cough Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Trending in Health

1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next