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Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Don’t Take Your Coughing Lightly! Natural Tricks for Cough

Ahem… Fed up clearing your throat? Can’t get rid of coughing?

After licensed practicing for 20+ years and having contributed to clinical research for high-risk ailments like COPD, bronchitis, etc., I have gained thorough medical understanding and practical knowledge of diagnosis and treatment of various health problems scoping from serious diseases to common ones such as coughing.

Get complete understanding of how coughing occurs and could aggravate to a serious condition if not taken care of. By the end of this informative read, you should be able to find a downright solution for your cough.

What is Coughing?

While people experience coughing from time to time, it’s considered normal when you cough at an occasional instance. Nevertheless, a bloody or discolored mucus expelled during a persistent cough of several weeks is a sure signal to be medically cautious. It could be an underlying health problem requiring immediate medical attention.

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But, why do we cough anyway?

Well, when your throat and airways are inhibited by irritants, your body responds via coughing. According to expert medical site Mayo Clinic, the brain receives cough impulse from the affected throat and airway nerves stimulated by irritants. The brain then signals back to abdomen and chest walls. This signal is to expel the irritants from the body through a forceful push of air to the lungs.

Long spells of vigorous coughing is observed to cause sleep problems, excessive exhaustion, urinary incontinence, headache, and even rib pain. The reason for this is the powerful push of air reaching up to “500 mph” through the closely structured vocal cords that coughing triggers.

Know that coughing is your body’s response to correct something that is going against or impeding your natural body system. Therefore, it’s significant to determine the underlying issue and what you can do to treat it.

How to Treat Coughing Naturally?

As a usual scenario, our first medical response to health problems such as coughing is relying on over-the-counter medications.

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Yes, those instant, fast relief options do get results sometimes, however, one cannot turn a blind eye to the lasting and effective solutions that natural remedies provide.

With immature immune systems and inattentive personal health habits, children are often found suffering from cough and cold. Nonetheless, there’s always a natural solution! Check out these robust home remedies to treat coughing thoroughly.

For children:

  • Add moisture to the air your child breathes to ease or control his coughing. How to do that? Allow a hot shower to run in your bathroom for 10-12 minutes with the door shut, of course. While there are many ways to moist the air, using a cool-mist humidifier is probably the easiest.
  • Thickening of mucus can aggravate coughing. Give your child enough hot liquids to drink so that the mucus doesn’t get stiffened. This will also help to relieve throat soreness.
  • Cool air helps in treating dry cough. Surprised? It’s true. Allow some cool, fresh air into your child’s room or get him a short distance walk outside. You could also let your child enjoy a cool drive in your car with the windows open.

For adults:

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  • Continuing with hot liquids, herbal teas like peppermint and thyme are good alternatives compared to black teas.
  • To make it even better, you can add honey to hot liquids or other drinks like lemon juice.
  • Besides honey, a rarely eaten food called licorice can also help to ease coughing and soothe throat inflammation.
  • Onion is known to be the best natural anti-inflammatory and antihistamine because of its quercetin content according to the studies of University of Maryland Medical Center. Create your own unprocessed cough suppressant by adding honey to cut red onions and allowing the mixture to rest for 12 hours.
  • While lemon can relieve an irritated throat, ginger can help with decongestion. It’s a good bet to use both natural treatments against cough.

In order to find the right treatment for your specific cough, it is vital to have knowledge about the different types of coughs.

Are there Different Types of Cough?

Yes. All coughs sound different, and listening to your cough closely will help to find out the exact type and subsequent appropriate treatment.

On a general basis, cough is divided into four types:

  • Wet cough: Sometimes, this cough could be a sign of serious diseases such as pneumonia or bronchitis. However, it commonly occurs after catching an average cold. A clear sign of this type is a running nose and throat.
  • Whooping cough: Prevented with the help of a vaccine, this kind of cough can put children at risk as it is contagious. It leaves the patient gasping sharply following a long bout of coughing.
  • Dry cough: This is a common one which does not produce mucus and is triggered by smoke, dust, and other atmospheric irritants.
  • Croup cough: Getting worse as the sun sets down, this type is accompanied with loud barking sound. It could verily be caused due to a viral infection.

Ignoring what your body is trying to tell is simply a sign of carelessness. You don’t want to let your cough take a severe toll later by allowing it to aggravate further. There have been cases where some patients didn’t take their persisting cough seriously and were later diagnosed with multi-drug tuberculosis (MDR-TB) or even cases of typhoid leading to severe constipation and coughs due to untimely treatment.

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This could be referred to a recent update published in a version of DNA (Daily News and Analysis) online news portal where a veteran doctor had fallen prey to Extremely Drug-Resistant TB (XXDR-TB). While constant exposure to TB patients was a major reason for contracting the disease, his negligence towards the symptoms, refusal to medications, addiction, and sloppiness in maintaining health also contributed equally.

After knowing this, you’d want to take your coughing seriously. Any cough persisting even after the normal range of 3 weeks should be diagnosed immediately. So from here on, remember to make it at your doctor’s office before it gets too late.

Featured photo credit: Kristian Bjornard via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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