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Giving Birth In Your 30s Can Boost Your Baby’s Cognitive Abilities, Research Shows

Giving Birth In Your 30s Can Boost Your Baby’s Cognitive Abilities, Research Shows

There are pros and cons of giving birth at any age. In your 20’s your fertility is high and your body is much more resilient to the physical demands of pregnancy. In your 30’s you feel more established in your career and feel ready to start a family. In your 40’s you have a strong self identity and in many cases less financial worries. Nevertheless, is there an ideal time that would benefit the baby?

A recent study, published in the journal Biodemography and Social Biology, found that babies born to mothers in their 30’s will be healthier and more intelligent than some babies born to mothers who are in their 20’s during childbirth and especially babies born to mothers who are in their 40’s when they give birth.

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Researchers from the London School of Economics looked at data from more than 18,000 children enrolled in the Millennium Cohort Study and tried to understand the impact a mother’s age has on the well-being and intelligence of her children. They were able to determine babies born by 30-somethings had the highest scores on cognitive tests at age 5.

Although you might be thinking the reason behind this is genetics or age, the research suggests that the benefits have more to do with the mothers social and financial standing. In fact, eighty-five percent of women over the age 35 are married, which makes it more likely that they have their partner’s financial and emotional support.

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“First-time mothers in their 30’s are, for example, likely to be more educated, have higher incomes, are more likely to be in stable relationships, have healthier lifestyles, seek prenatal care earlier, and have planned their pregnancies,” explained Dr. Alice Goisis. She added women in this age group are also less likely to smoke and more likely to breastfeed and read to their children, all of which contribute to the child’s increase in intelligence.

Of course, there are downsides of waiting to start a family as well. Chances of miscarriages, low fertility and birth defects continue to increase with a mothers age. In some cases, 40 something parents reported that they had less energy to keep up with the parenting lifestyle resulting in higher rates of obesity among their children. However, other more optimistic parents in their 40’s argued that having young children keeps them active and healthy.

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All in all, you have to do what is right for you and your situation. Regardless of age, if you are confident you are ready to start a family then by all means go for it. If you are not ready then having the emotional maturity to wait will most likely benefit your future baby. It seems to me that as long as you do the right things during pregnancy, read to your children and maybe throw in a little Mozart, who knows, you may have the next baby Einstein.

Then again, if you’re a mother in her 30’s secretly thinking “Woohoo!”, it might be time for a little victory dance.

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Do you have any tips to help your baby’s intellect? Leave your thoughts in the comments!

Click here if you would like to know more on the subject.

Featured photo credit: Evgenyatamanenko | Dreamstime.com via dreamstime.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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