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Passion Flower: Natural Remedy For Insomnia And Stress

Passion Flower: Natural Remedy For Insomnia And Stress

Insomnia and stress are two of the most common problems we face in the developed world today. Insomnia can be a mere nuisance for some, but for others it can represent a chronic struggle against sleeplessness. It often goes hand-in-hand with stress, which over time can trigger anxiety, burnout, and even physical illness if allowed to go untreated. Stress and insomnia cause fatigue, difficulty in concentrating, and impair performance at work and school. They also lower immune functioning, which in turn increases vulnerability to all kinds of maladies from the common cold up to serious and chronic illnesses. In other words, if you’re stressed out and can’t sleep, you need to find a solution. The best approach for long-term success is to change whatever life situation is making you anxious or sleepless, but sometimes this isn’t possible and a short-term solution is needed.

Passion Flower – A Simple, Natural Remedy

Antidepressants and sleeping aids are available from medical practitioners on prescription. However, some medications can trigger dependency and come with unpleasant side effects. For example, antidepressants can suppress libido and lead to gastrointestinal problems. Therefore, it is unsurprising that people often turn to more natural remedies when suffering insomnia and stress.

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Over the centuries, numerous plant-based medicines have been used to treat nervous mood states and sleeplessness. Contemporary research suggests that these ancient ideas have merit. For instance, a study published in the ‘Journal of Clinical Pharmacy and Therapeutics’ demonstrated that 45 daily drops of passion flower extract had a similar anti-anxiety effect compared with a daily 30mg dose of a common anti-anxiety drug. These findings are exciting not only because they show that passion flower can be almost as effective as prescription anti-anxiety medication, but because compared with the drug, passion flower caused no significant side effects.

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How Exactly Does Passion Flower Work?

At the moment, there is no absolute agreement on how passion flower works to alleviate stress and anxiety. However, one possible explanation is that passion flower contains natural chemicals common to many plants – flavonoids and alkaloids – that help regulate the brain’s neurotransmitters. These chemicals are responsible for mood regulation, sleep regulation, and much more besides – in fact, all human functions are reliant on appropriate neurotransmitter functionality. Re-balancing them is key to regaining a normal, relaxed mood and normal sleep/wake cycle. According to the University of Maryland Medical Centre, passion flower increases levels of a neurotransmitter called GABA, which triggers feelings of relaxation.

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How To Use Passion Flower

Passion flower is safe for most people to use. However, if you have an existing medical condition or you are taking any kind of medication, check with a suitably-qualified professional first before taking supplements of any kind. This is because although passion flower is a completely natural product, it may interact with some medications. For example, passion flower may interact with sedatives, greatly increasing their effects. This could be dangerous if you are driving, operating machinery, or are in any other situation in which it would be hazardous for you to suddenly feel tired or sleepy. Passion flower may also interact with blood thinning medications, amongst others, so always check with your doctor first.

Passion flower is available in several forms. Always follow the instructions printed on the packaging, but the following are general guidelines from the University of Maryland Medical Centre. If you are taking passion flower as a tincture, use approximately 20 drops 3 times a day. If you would prefer to take it as a tea, you can brew a teaspoon of the dried herb in a cup of freshly-boiled water for a few minutes before drinking. Take 3 cups per day. If you are using passion flower with the intention of treating insomnia, take one cup just before going to bed.

Featured photo credit: muratart via shutterstock.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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