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Passion Flower: Natural Remedy For Insomnia And Stress

Passion Flower: Natural Remedy For Insomnia And Stress

Insomnia and stress are two of the most common problems we face in the developed world today. Insomnia can be a mere nuisance for some, but for others it can represent a chronic struggle against sleeplessness. It often goes hand-in-hand with stress, which over time can trigger anxiety, burnout, and even physical illness if allowed to go untreated. Stress and insomnia cause fatigue, difficulty in concentrating, and impair performance at work and school. They also lower immune functioning, which in turn increases vulnerability to all kinds of maladies from the common cold up to serious and chronic illnesses. In other words, if you’re stressed out and can’t sleep, you need to find a solution. The best approach for long-term success is to change whatever life situation is making you anxious or sleepless, but sometimes this isn’t possible and a short-term solution is needed.

Passion Flower – A Simple, Natural Remedy

Antidepressants and sleeping aids are available from medical practitioners on prescription. However, some medications can trigger dependency and come with unpleasant side effects. For example, antidepressants can suppress libido and lead to gastrointestinal problems. Therefore, it is unsurprising that people often turn to more natural remedies when suffering insomnia and stress.

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Over the centuries, numerous plant-based medicines have been used to treat nervous mood states and sleeplessness. Contemporary research suggests that these ancient ideas have merit. For instance, a study published in the ‘Journal of Clinical Pharmacy and Therapeutics’ demonstrated that 45 daily drops of passion flower extract had a similar anti-anxiety effect compared with a daily 30mg dose of a common anti-anxiety drug. These findings are exciting not only because they show that passion flower can be almost as effective as prescription anti-anxiety medication, but because compared with the drug, passion flower caused no significant side effects.

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How Exactly Does Passion Flower Work?

At the moment, there is no absolute agreement on how passion flower works to alleviate stress and anxiety. However, one possible explanation is that passion flower contains natural chemicals common to many plants – flavonoids and alkaloids – that help regulate the brain’s neurotransmitters. These chemicals are responsible for mood regulation, sleep regulation, and much more besides – in fact, all human functions are reliant on appropriate neurotransmitter functionality. Re-balancing them is key to regaining a normal, relaxed mood and normal sleep/wake cycle. According to the University of Maryland Medical Centre, passion flower increases levels of a neurotransmitter called GABA, which triggers feelings of relaxation.

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How To Use Passion Flower

Passion flower is safe for most people to use. However, if you have an existing medical condition or you are taking any kind of medication, check with a suitably-qualified professional first before taking supplements of any kind. This is because although passion flower is a completely natural product, it may interact with some medications. For example, passion flower may interact with sedatives, greatly increasing their effects. This could be dangerous if you are driving, operating machinery, or are in any other situation in which it would be hazardous for you to suddenly feel tired or sleepy. Passion flower may also interact with blood thinning medications, amongst others, so always check with your doctor first.

Passion flower is available in several forms. Always follow the instructions printed on the packaging, but the following are general guidelines from the University of Maryland Medical Centre. If you are taking passion flower as a tincture, use approximately 20 drops 3 times a day. If you would prefer to take it as a tea, you can brew a teaspoon of the dried herb in a cup of freshly-boiled water for a few minutes before drinking. Take 3 cups per day. If you are using passion flower with the intention of treating insomnia, take one cup just before going to bed.

Featured photo credit: muratart via shutterstock.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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