Advertising
Advertising

15 Brutal Truths Women In Their 40s Want Women In Their 30s To Know

15 Brutal Truths Women In Their 40s Want Women In Their 30s To Know

I can imagine so many of you nodding your heads as you read this. Anxiety about growing older is understandable. Age is only a number and it happens whether you are prepared for it or not. Knowing these brutal truths earlier prepares you to age more gracefully.

 1. Sleeping with make-up on ages your skin

The make-up layer not only dries out the top layer of the skin, it also prevents the shedding of dead skin. This slows down the normal renewal cycle, resulting in dull and uneven textured skin. The environmental pollutants fastened to the make-up create oxidative stress.  The resulting free radicals can cause your skin to age faster.

 2. Frequent use of stilettos does lead to health problems

When you hit your 40’s, the extended use of high heels and the cramming of your toes into abnormal positions can result in  a variety of ailments, starting with ingrown toenails to irreparable damage to leg tendons. Reserve your stilettos for special occasions only. Stretch and massage your foot afterwards to prevent nerve damage.

Advertising

 3. Sleep deprivation adds more wrinkles

If just missing a few nights of sleep leads to sallow skin and puffy eyes, can you imagine the accumulated damage by the time you enter your 40’s? The body releases a stress hormone called cortisol when you don’t sleep enough. High cortisol levels break down collagen, the protein responsible for keeping your skin wrinkle-free.

 4. Always wears sunscreen. Yes, even in winter

When you hit the 40’s and start scrutinizing your wrinkles, you’ll definitely regret not having worn your sunscreen more frequently when younger. Even if you don’t fear skin cancer, year-round application of sunscreen drastically slows the aging of skin due to the ultraviolet rays.

 5. It is indeed harder to lose weight

Just looking at food seems to add pounds as the decades pass. It is easier for women in their 30’s to lose weight. Though it is not impossible, it does get harder as you hit the 40’s since the metabolism does really slow down. If you are overweight, now is the right time to shed those extra pounds. You will definitely reap so many benefits in terms of health, looks and self confidence for the years to come.

Advertising

 6. You have to strength train to prevent muscle loss

You can blame this one on the hormones. As estrogen level start declining in the 40’s, other hormonal changes including that of the thyroid, lead to not just increased appetite, but also to loss in overall muscle mass. This increases the chances of gaining weight. Women in their 30’s should start ‘strength training’ to build up muscle, which will help to increase their metabolism and help burn more calories during the day.

 7. You are one beautiful chick

Appreciate how beautiful you are. As you age and you look back at your youthful self, you will realize that you were actually quite good-looking.  Stop agonizing over your pimple, color, height or weight. Enjoy your present. It is indeed a beautiful gift.

 8. Spend quality time with your parents

Though your parents may be quite independent today, they will one day need to be cared for. Have a diplomatic discussion with your parents concerning future living arrangements, health care, funeral wishes and inheritance.

Advertising

 9. Speak less and listen more

Really listen and give the other person time to finish their speech. Think it over before answering as people are more apt to listen and value your well thought out reply.

 10. Grow a thicker skin

You should challenge your feelings. If you feel upset with someone’s behavior, it’s high time you stopped letting it stress you out.  Feel pity for them as this actually reflects their inner state, not yours. The world is not going to cater to your sensitivities, so grow a thicker skin and stop take things personally. Don’t let anyone dictate what kind of day you are going to have

 11. Don’t be a people-pleaser

More than being a waste of time, it’s actually damaging. You can’t change or rescue anyone. Accept that it is not your responsibility anyway. Love yourself first. Whether it about getting married or birthing a child, wait until it feels right for you. Don’t feel guilty about not being able to please someone. If you can’t or don’t want to do it, just say NO.

Advertising

 12. This is the most advantageous time to have a baby

If becoming a mother is important to you and you have the right man in your life, it is most advisable that you don’t put off having children. Your 30s is the most optimal time for this from a financial and practical view point. As time progresses it may become much more difficult to get pregnant and there are chances of medical complications in such cases.

 13. Save your money, it’ll save you later

Don’t run up your credit cards bills just because you can. You’ll be thankful later when real needs come up. Pensions are extremely important. Buying life insurance young is much cheaper. Focus on becoming financially independent. You should have something of your own.  When you have the means to take care of yourself, you will have more confidence in facing whatever life throws at you.

 14. Focus on yourself and not on a man

Invest in yourself. Make yourself the best you can be. Finish your education or learn a new language. Travel, read, expand your horizons. Focus and maintain your own health – both physically and mentally.

15. Focus on being self sufficient

You must trust in your abilities. You must keep on believing that you have what it takes to make it through. With every obstacle you face in life, you learn so much more about yourself and you will come out much stronger. Be brave.

Featured photo credit: www.flickr.com via flickr.com

More by this author

The Polite Way to Reject Writing a Letter of Recommendation Nooch: The Ultimate Guide To This Vegan Yeast Shocking! Exercise Makes You More Attractive By Boosting Your Hormones Shocking! People With Skin Problems Are More Likely To Show Symptoms Of Gut Issues Exercises Prevents Colds By 41%, Study Finds

Trending in 30-Something

1 One Solid Practice for Tackling Low Self-Esteem 2 5 Essential Activities That Will Make Your Brain Healthier 3 If You Want To Get Help From Others Easily, Remember To Avoid This Mistake 4 7 Tools to Optimize Your Next Long-Term Traveling Experience 5 The Battle Of The Voices In My Head

Read Next

Advertising
Advertising
Advertising

Last Updated on April 23, 2019

13 Ways Happy People Think and Feel Differently

13 Ways Happy People Think and Feel Differently

Let me begin by being 100% frank with you – everyone is capable of happiness.

Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

My mission is to spread the message that everyone deserves happiness.

To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

You must fully embody this state and begin to think and feel happiness on every level of your being.

Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

“I am too busy right now to focus on happiness”

“I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

“I would have had a happy life if this traumatic event had never happened”

“I don’t deserve happiness”

EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

Think BIGGER than your excuses. Push FARTHER than your complaints.

Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

This article highlights the top 13 tips and tricks of how happy people think and feel.

If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

1. Happy People Put Happiness First

Happy people have made the decision that their end goal is happiness.

Every situation, event, bad day ultimately ends with happiness.

To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

The happy person asks,

“What would be the point of living if every day and moment were filled with negativity?”

Advertising

“Why would I deplete my energy on negativity when I expend less to be positive?”

They make happy-based decisions which means in EVERY MOMENT they choose happiness.

If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

2. Happy People Embrace Pain

I know what you are thinking –

“No one is ALWAYS happy”

or …

“Even happy people get in bad moods”

and …

These statements are absolutely accurate.

Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

3. Happy People Have a Happy Self-Image

We all have an image in our minds that we subconsciously live up to.

The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

How are you currently defining yourself?

For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

Advertising

When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

4. Happy People Have a Strong Support System

The happiest people know that it takes a village and they lean on others for support.

Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

5. Happy People Safeguard Their Minds from Negative Triggers

Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

However, one strategy that happy people use to safeguard their minds is regulating their environment.

We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

What are you triggers? How can you avoid the negativity in your environment?

These are ways that happy people regulate their environment and safeguard their minds.

6. Happy People Know When to Say “No”

Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

Advertising

Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

7. Happy People Are Good Evaluators

Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

We all have bad days; however, the happy person evaluates often and quickly intervenes.

In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

8. Happy People Bring Other People Up

What goes on inside of us is mirrored into our physical world.

What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

9. Happy People Go After Their Dreams

Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

Negativity is NOT normal.

The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

In addition to happiness, here are 14 amazing things that happen when you live your passion.

10. Happy People Never Sweat the Small Stuff

The only expectation that the happy person has is that they remain in a joyful state.

They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

Advertising

The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

11. Happy People Rarely Have to Prove That They Are Right

Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

It is more effective to simply show people, through actions, how you think, feel, and what you believe.

Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

12. Happy People Smile (Even When They Don’t Want To)

Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

13. Happy People Live Life in the Present Moment.

When we are genuinely happy, we are living for the moment.

Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

It starts with one decision – happiness.

The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

Featured photo credit: Autumn Goodman via unsplash.com

Reference

[1] Harvard Business Review: The Science Behind the Smile

Read Next