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6 Important Things To Remember In Your 30s

6 Important Things To Remember In Your 30s

Once we enter our 40s and beyond, hindsight becomes a wonderful thing. It’s a time when we can look back and see how our younger years have made us the ones we are today. Our 20s were the decade that brought youth and discovering our place in the world; a time of fun and care-free attitudes. We are told our 30s are when things start to take shape, we find the person we are meant to become, we establish ourselves in society through our careers, parenthood, marriage and everything comes together. Once we are in our 40s we truly know ourselves and become happy in our skin, knowing we achieved what we wanted. But how much of this is true? Reflecting back in our 40s and 50s, would we have done anything differently? Instead of feeling worldly and knowledgable, our 30s can be the decade of ups and downs and can cause us a sense of bewilderment as we juggle different responsibilities. Everything you do in life helps you become the person we are today. Whether you’re about to enter your 30s or heading full-force to your 40s, learn from those in the know.

1. Stop worrying that your life hasn’t worked out the way you expected it to be

In the throws of youth, we believe that our 30s will be a time when we’ve figured it all out. We will have the career, the marriage, the baby and all that comes with it. But life doesn’t always work out the way we expected it to be. Your 30s are a time that brings immense societal pressure to have everything in place and if you haven’t then you feel a sense of failure. The ‘shoulds’ tend to hold you back – you should have a good career, you should own a home, you should have children. If this is the case for you then you’re not alone. Don’t spend time worrying about what you haven’t done yet and instead just enjoy life – things will come to you in good time.

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2. Spend less time working

Our 30s can be very career-focused and we believe that, to be successful and happy in life, we should be working hard and clocking in those hours. Sometimes we spend too much time putting work first. You start to realize that precious moments with loved ones are much more important than sitting in the office and making money.

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3. Take more chances

The pressure we feel in our 30s causes us to become overly cautious in our decision-making. One reflection is not having lived a little more. Travel the world, pursue that dream job or do that bungee jump! Don’t feel afraid to chase exciting opportunities – just because you’re in your 30s, doesn’t mean you can’t do the things you dream of doing.

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4. Invest more time exercising and being healthy

The anti-exercise and bad eating habits we tend to adopt when we’re younger can carry on into our 40s and it’s this time in life that these bad habits are harder to drop. It’s more difficult to get into shape once we’re a bit older so establishing a positive attitude to exercise and healthy eating will serve you well as you enter your 40s.

5. Spend more time with your parents

We tend to believe that our parents will be around forever. Once we enter our 40s, parents become noticeably older and a common reflection is feeling we should have spent more time with them. Simply going for a walk together will become a lot harder once they become frail so make more time for conversations, vacations and activities that you can do together.

6. Stop believing your 30s are old

Hitting your 30s can be a shock and you start to believe that you’ve truly entered the beginning of old age. You can start to limit yourself because you feel you’re ‘too old’. Well you’re not! Life has not moved on so significantly from your 20s – you are still young. Go out and take those chances. Mindset is a powerful thing and all it takes is a change of perspective to realize that life can be exciting and lived to the full at any age.

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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