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Withdrawal Stages for Those Who Have a Physical Dependency on Alcohol

Withdrawal Stages for Those Who Have a Physical Dependency on Alcohol

Alcohol withdrawal is not a harmless side effect of the addiction. It is an extremely serious condition that has the potential to become life-threatening. There are four phases that happen when an alcoholic decides to break their addiction to the drink. This separation can produce immediate symptoms that are intense and sometimes painful, depending on how much they’ve been drinking and the duration of the alcohol addiction.

People with a mild dependency can experience withdrawal, but it will be in a different manner than those who have been battling a long-term addiction and heavy dependency. It would be wise to consult a doctor when deciding to kick alcohol addiction, ensuring that if the symptoms become extreme, there is someone to call and visit for treatment.

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Stage One

This first stage of alcohol withdrawal is presented by tremors. The tremors can begin 8 to 12 hours after the individual has stopped consuming alcohol. The tremors can be worsened if the person experiences agitation. Other symptoms in the first stage of withdrawal include vomiting, nausea, headache, rapid heartbeat, insomnia, heavy sweating, and anxiety. The symptoms can start to fade after the first 24 hours.

Stage Two

The second stage of withdrawal is presented by hallucinations. These have a tendency to begin 12 to 24 hours after the person has stopped drinking. Hallucinations are experienced by 25% of alcohol dependent people that are going through withdrawal. In this stage, the person may see or hear things that are not there, and these instances are mixed with periods of unclouded understanding. Those who are in stage two may continue to experience the symptoms had in stage one, and the stage one symptoms have the potential to become worse during this time.

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Stage Three

The third stage of alcohol withdrawal is marked by seizures. This can begin 6 to 48 hours after they have stopped drinking alcohol. 10% of withdrawal patients are affected by seizures and they are sometimes called “rum fits”. Rather than just one seizure, this stage can be presented with several generalized seizures.

Stage Four

This last stage of alcohol withdrawal is known as delirium tremens. Around 30% of those experiencing alcohol withdrawal will experience this fourth stage. It can begin 3 to 4 days after the person has stopped drinking, to as long as two weeks after. The symptoms of stage for include inattention, confusion, tremors, hallucinations, rapid heartbeat, fever, pupil dilation, and sweating. This stage can be deadly, and the individual going through alcohol withdrawal should have medical treatment. Almost 15% of those in stage four alcohol withdrawal that do not get medical treatment will die, from either respiratory or cardiovascular collapse. There is no way to stop delirium tremens once it starts, and it is the most dangerous part of the withdrawal timeline.

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Protracted Withdrawal

This can last up to a year after an addict has stopped consuming alcohol. The symptoms will likely include anxiety, depression, blood pressure that is unstable, trembling hands, impaired memory, fatigue, and irregular breathing. All of its symptoms and the length of time it takes to recover will vary from person to person.

There are medications that can be prescribed by a doctor that will slightly lessen the symptoms of alcohol withdrawal. Many alcohol abusers that do have these withdrawal symptoms have a shortage of several vitamins and minerals and will benefit from nutritional supplements. Specifically, alcohol abuse can create a shortage of magnesium, thiamine, zinc, phosphate, and folate. Alcohol abuse may also cause low blood sugar. Those who only have a mild dependency on alcohol can also experience withdrawal, but it will be different than those who are long-term users. They will likely experience a general feeling of unease along with shaking, stomach upset, and headache.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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