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Withdrawal Stages for Those Who Have a Physical Dependency on Alcohol

Withdrawal Stages for Those Who Have a Physical Dependency on Alcohol

Alcohol withdrawal is not a harmless side effect of the addiction. It is an extremely serious condition that has the potential to become life-threatening. There are four phases that happen when an alcoholic decides to break their addiction to the drink. This separation can produce immediate symptoms that are intense and sometimes painful, depending on how much they’ve been drinking and the duration of the alcohol addiction.

People with a mild dependency can experience withdrawal, but it will be in a different manner than those who have been battling a long-term addiction and heavy dependency. It would be wise to consult a doctor when deciding to kick alcohol addiction, ensuring that if the symptoms become extreme, there is someone to call and visit for treatment.

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Stage One

This first stage of alcohol withdrawal is presented by tremors. The tremors can begin 8 to 12 hours after the individual has stopped consuming alcohol. The tremors can be worsened if the person experiences agitation. Other symptoms in the first stage of withdrawal include vomiting, nausea, headache, rapid heartbeat, insomnia, heavy sweating, and anxiety. The symptoms can start to fade after the first 24 hours.

Stage Two

The second stage of withdrawal is presented by hallucinations. These have a tendency to begin 12 to 24 hours after the person has stopped drinking. Hallucinations are experienced by 25% of alcohol dependent people that are going through withdrawal. In this stage, the person may see or hear things that are not there, and these instances are mixed with periods of unclouded understanding. Those who are in stage two may continue to experience the symptoms had in stage one, and the stage one symptoms have the potential to become worse during this time.

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Stage Three

The third stage of alcohol withdrawal is marked by seizures. This can begin 6 to 48 hours after they have stopped drinking alcohol. 10% of withdrawal patients are affected by seizures and they are sometimes called “rum fits”. Rather than just one seizure, this stage can be presented with several generalized seizures.

Stage Four

This last stage of alcohol withdrawal is known as delirium tremens. Around 30% of those experiencing alcohol withdrawal will experience this fourth stage. It can begin 3 to 4 days after the person has stopped drinking, to as long as two weeks after. The symptoms of stage for include inattention, confusion, tremors, hallucinations, rapid heartbeat, fever, pupil dilation, and sweating. This stage can be deadly, and the individual going through alcohol withdrawal should have medical treatment. Almost 15% of those in stage four alcohol withdrawal that do not get medical treatment will die, from either respiratory or cardiovascular collapse. There is no way to stop delirium tremens once it starts, and it is the most dangerous part of the withdrawal timeline.

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Protracted Withdrawal

This can last up to a year after an addict has stopped consuming alcohol. The symptoms will likely include anxiety, depression, blood pressure that is unstable, trembling hands, impaired memory, fatigue, and irregular breathing. All of its symptoms and the length of time it takes to recover will vary from person to person.

There are medications that can be prescribed by a doctor that will slightly lessen the symptoms of alcohol withdrawal. Many alcohol abusers that do have these withdrawal symptoms have a shortage of several vitamins and minerals and will benefit from nutritional supplements. Specifically, alcohol abuse can create a shortage of magnesium, thiamine, zinc, phosphate, and folate. Alcohol abuse may also cause low blood sugar. Those who only have a mild dependency on alcohol can also experience withdrawal, but it will be different than those who are long-term users. They will likely experience a general feeling of unease along with shaking, stomach upset, and headache.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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