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Withdrawal Stages for Those Who Have a Physical Dependency on Alcohol

Withdrawal Stages for Those Who Have a Physical Dependency on Alcohol

Alcohol withdrawal is not a harmless side effect of the addiction. It is an extremely serious condition that has the potential to become life-threatening. There are four phases that happen when an alcoholic decides to break their addiction to the drink. This separation can produce immediate symptoms that are intense and sometimes painful, depending on how much they’ve been drinking and the duration of the alcohol addiction.

People with a mild dependency can experience withdrawal, but it will be in a different manner than those who have been battling a long-term addiction and heavy dependency. It would be wise to consult a doctor when deciding to kick alcohol addiction, ensuring that if the symptoms become extreme, there is someone to call and visit for treatment.

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Stage One

This first stage of alcohol withdrawal is presented by tremors. The tremors can begin 8 to 12 hours after the individual has stopped consuming alcohol. The tremors can be worsened if the person experiences agitation. Other symptoms in the first stage of withdrawal include vomiting, nausea, headache, rapid heartbeat, insomnia, heavy sweating, and anxiety. The symptoms can start to fade after the first 24 hours.

Stage Two

The second stage of withdrawal is presented by hallucinations. These have a tendency to begin 12 to 24 hours after the person has stopped drinking. Hallucinations are experienced by 25% of alcohol dependent people that are going through withdrawal. In this stage, the person may see or hear things that are not there, and these instances are mixed with periods of unclouded understanding. Those who are in stage two may continue to experience the symptoms had in stage one, and the stage one symptoms have the potential to become worse during this time.

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Stage Three

The third stage of alcohol withdrawal is marked by seizures. This can begin 6 to 48 hours after they have stopped drinking alcohol. 10% of withdrawal patients are affected by seizures and they are sometimes called “rum fits”. Rather than just one seizure, this stage can be presented with several generalized seizures.

Stage Four

This last stage of alcohol withdrawal is known as delirium tremens. Around 30% of those experiencing alcohol withdrawal will experience this fourth stage. It can begin 3 to 4 days after the person has stopped drinking, to as long as two weeks after. The symptoms of stage for include inattention, confusion, tremors, hallucinations, rapid heartbeat, fever, pupil dilation, and sweating. This stage can be deadly, and the individual going through alcohol withdrawal should have medical treatment. Almost 15% of those in stage four alcohol withdrawal that do not get medical treatment will die, from either respiratory or cardiovascular collapse. There is no way to stop delirium tremens once it starts, and it is the most dangerous part of the withdrawal timeline.

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Protracted Withdrawal

This can last up to a year after an addict has stopped consuming alcohol. The symptoms will likely include anxiety, depression, blood pressure that is unstable, trembling hands, impaired memory, fatigue, and irregular breathing. All of its symptoms and the length of time it takes to recover will vary from person to person.

There are medications that can be prescribed by a doctor that will slightly lessen the symptoms of alcohol withdrawal. Many alcohol abusers that do have these withdrawal symptoms have a shortage of several vitamins and minerals and will benefit from nutritional supplements. Specifically, alcohol abuse can create a shortage of magnesium, thiamine, zinc, phosphate, and folate. Alcohol abuse may also cause low blood sugar. Those who only have a mild dependency on alcohol can also experience withdrawal, but it will be different than those who are long-term users. They will likely experience a general feeling of unease along with shaking, stomach upset, and headache.

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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